These dipeptides are found in protein rich foods such as chicken, beef, pork and fish. It is predominantly through ingesting the dipeptide carnosine that we ingest most of our beta-alanine, as the two other dipeptides are not found nearly as plentiful in our typical coniferous diet. √ Increase Muscular Strength & Power Output. √ Increases Muscle Mass √ Increase Anaerobic Endurance √ Increases Aerobic Endurance √ Delay Muscular Fatigue- Train Harder & Longer