ESSENTIAL MINERALS AND ELECTROLYTES 4EVER®FIT's 4EVER® LYTES has been designed and tested for everyone; it provides essential minerals and electrolytes for optimal performance. A very important factor in rehydration is to ensure adequate intake of electrolytes (potassium, chloride, sodium, magnesium). It is clear that restoring fluids and electrolytes during and after exercise is critical for performance, recuperation and overall health. PRECISION BLENDING The precision blend of minerals and electrolytes in 4EVER®FIT's 4EVER® LYTES provides energy to the working muscles and replaces electrolytes lost during exercise or competition. The 6% carbohydrates in 4EVER®FIT's 4EVER® LYTES (2 scoops = 32 grams of carbohydrates, divided by the amount of water 500ml will give you the ratio of carbohydrates, in solution it is exactly 6.4%) is the optimal ratio for balancing energy production and fluid replacement during prolonged activity (any form of activity or exercise 1 hr. or longer). LIGHT, SWEET, LOW SODIUM 4EVER®FIT's 4EVER® LYTES has been lightly sweetened and flavored to provide easy digestion and encourage consumption, without adding large amounts of sodium to make you thirsty, as some of the other sports drinks claim!