Jillian Michaels Maximum Strength Fat Burner Directions for use: Take 2 MetaCaps in the morning and 2 MetaCaps with your main meal for a total of 4 MetaCaps a day. Always take with a full glass of water. Jillian Michaels Maximum Strength Calorie Control Directions for use: Take 2 MetaCaps with a full glass of water 15 minutes before main meals. Do not exceed 6 MetaCaps per day. NOTE: Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness and occasionally, rapid heart beat. For additional information on this or any other Jillian Michaels product, please call our experienced customer service representatives at: 1-800-898-5153. WARNING: This product contains a significantly potent xanthine (i.e., caffeine and caffeine-like stimulants) mixture of about 100 mg per regular 2-MetaCap serving. Consult your physician before use if you are sensitive to stimulants. Do not exceed suggested daily serving. Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Keep out of reach of children. Use only as directed. Individual results will vary. Use in conjunction with any sensible diet and exercise program.