True Protein's Alpha-Lactalbumin is the purest source of bovine alpha-lactalbumin commercially availabe today.  Our ALB contains a minimum of 90% alpha-lactalbumin on a protein basis.

So what is so big about Alpha-Lactalbumin?  ALB has the number one and highest natural source of tryptophan available today.  Though this goes beyond just L-Tryptophan supplementation, this has to do with total plasma tryptophan availability (the stuff that really works).

One recent study has shown supplemenation of ALB before bedtime has increased total tryptophan availability by 130%, which in turn led to a better less restless sleep.  Along with improved brain sustained attention process, reduced day time sleepiness and improved behavioral performance the next morning.  It was concluded all these results came about because of a better nights rest.

As many may know the times that are most crucial to an athlete is our time away from the gym or playing field, when we are at rest and when we are in recovery.  At rest, during the night, is when you body naturally spurts growth hormone, a key hormone in the recovery of body tissue.