Before and After
Printable View
Before and After
Well done!
Great work!!!
Nicely done bro! What contest are you preparing for?
Significant changes! The progress in your offseasons is fantastic. Kudos.
I noticed the IDFA sign in the back of your profile picture and was following your blog, your before and after pictures are like night and day. I actually did the 2010 Natural Novice Classic for my first contest, good experience. I am posted to 14 Wing Greenwood and am now prepping for 2012 NSABBA Provincial Show.
Great progress and I say you could be ready in 8 weeks plus add a week for peak week so in my opinion you are ahead of schedule which is a good thing, allows for a margin of error.
Significant changes in your legs. Great work!
Great work! HUGE changes from then and now, bigger and leaner then last prep. Very productive offseason!
Sexy :)
great improvements!! much better overall quality and size!! good stuff and keep it up bud
huge changes especially in legs, chest, and overall hardness...how's the prep going for NSABBA?
Thanks Steve, your looking large and conditioned as well in your log. I think I am pretty close to on target dropping from 248lbs to 240lbs in 4 weeks. The first week I just cleaned things up so I could get an accurate starting weight. You know what I mean? Taking pictures in the same spot every Saturday morning as well.
Got a lot going on right now, trying to buy a house without a realtor arggg. Not too mention work, but we all have to work haha.
I think I will start a 10 week out log next Saturday. I know I like reading the other competitors. It is always good to get constructive criticism too.
you're easily on target. If anything, you can take it slow and try to lose just a little at a time...don't want to start suffering too early! Honestly, you look like you could compete in 4-6 weeks if you ask me!