Progression, MASS GAIN!

Hi everyone,


Yes, I started another thread 'cause i'm not still 17, now at 18 and I,ll keep this thread for a long time, even when I'll be 19,20, etc!


So, tu uptade a couple of things, I started my news diet for MASS since January 6...All go went, BF% is still in check and my weight this morning( before eating) is 173.8 lbs...Firt goal is 175 lbs, really near Cause when I started, I was at 162.8 lbs...So, a good 11 pounds of mass, and of course, water too LOL


Like you maybe know, Competition is in my head, REALLY in my head but I want to competition, not just figuring, but winning my class! It will be in Junior...Of course, I'll take maybe 1-2 years of more to put somme mass 'cause I'm only 18 and I now people this year were in shape in this categorie..So, And my coach said the same..I prefer to wait and Came with a Good things, not just partipate,lol,lol


So, heres a couple of pictures took tonight..Posing is still in HARD practice,lol,lol:yeah

youve made some great progress since you last thread, and youve got some good lat developement going on, keep up the hard work brother

max

Good stuff Jazzy. Solid base for your age. Keep updating as it will force you to stick to the goal.

Thanks you Maximus14 and Feenom, comment are really appreciated! :)


Of course, I'll keep my pictures's progress uptaded and one things I'll do, Just continue to train hard with the same motivation, even greater and progress!^^



My big goal is always in my mind when I train, And seriously, It's help me keep pushing 1 or 2 reps further sometime! :D lol



Thanks you guys!^^

Atta boy Jazzy I can see the growth in the legs and shoulders since your last log. Good work keep at it

Lots of time, lots of time, just keep doing what your doing :)

:welldone Nice work

Quote:

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Originally Posted by marino

Atta boy Jazzy I can see the growth in the legs and shoulders since your last log. Good work keep at it

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Thank you marino! :)


Since I'm with my new coach, around september, we focused on bringing my shoulder, for width because I wasn't really wide and I'm still not really wide, but I do a lot of Side deltoids exercice and MASS BUILDER at the begining, like shoulder press and it helped me..also, It's in drop set in this way for shouler press: 10-8-6-6-12...Low reps helped me, of course and i like this way of drop set and after shoulder press, it's time to seated side lateral 12-10-8-6..the last set is Down the rack,lol,lol :)

I'll continue to focus on my shoulder, and lift heavy to bring them^^




Legs are fine, but I always see them too small,lol,lol, XD, Hamstrings ares needed, but I'm doing more sets now and also, seated leg curl and lunges and squeeze hars on each side to help them! :)



Thank you again Marino, Really appreciated :) And of course, Continue, always continue!^^

Quote:

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Originally Posted by Mr Ontario

Lots of time, lots of time, just keep doing what your doing :)

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lol,lol,lol, Yesss, that I know, lots of time and HARD WORK with Motivation..but it's the key of succes the time :)

Thank you Mr.Ontario! :)
:beer

Quote:

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Originally Posted by YYZgeddylee

:welldone Nice work

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Thanks Buddy! :) :)

So, an little update! This morning, I was at 175 pounds, less than the pictures I showed you in the beginning of february

Mi diets is always the same, but we added some calories, around 250-500 calories, so here my diets:

1. 4 whole eggs
3/4 cup oatmeal Gluten Free
1/2 cup of strawberry,rasperry,etc
1 tablespoon of almonds butter

2. 2 scoops whey protein
1 apple
1/4 cup of nuts( generally almonds or cashews or macadamia)

3. 200g of red meats
1-2 cups of greens vegetables

4. 150g chicken
1/2 cup of basmati rice
30g almonds

5. 150g chicken
1/2 cup of basmati rice
30g almonds

6. shake post-workout:
2 scoops whey protein
70g dextrose
10g glutamine
10g BCAA
2g Vit.C

1hour after my shake:
7. 200g chicken
1 cup of basmati rice


So, that's the diets when I train after schools, but when I train in the morning, the saturday and sunday, it's different and of course, when I'm in my rest days!


So, couple of pictures! :)


Hams, always work hard on them, BUT JUST HARDER when I see my pics!
Arms too, I do them twixe a week like my shoulder!


Split routine:
Monday: Shoulder/triceps
Tuesday: OFF
Wednesday: Back/biceps
Thursday: Chest/triceps
Friday: OFF
Saturday: Shoulder/biceps
Sunday: Legs



Of course, lots of rest, minimum 8h30 every night!

Diet have changed, a have trouble with water retention and we cut carbs and I do now 3 sessions or cardio before breakfast! The main concernen is about improving my condition!

I could say that I'm still in mass, but we really out attention on my BF% and my water retention!^^

So here my new diets since last friday!



1. 1 whole eggs
4 white eggs
120 g of red meat
3/4 cup oats meal
1/2 cup strawberry, rasperry,etc

2. 2 scoops whey protein


3. 200g chiken breat
Vegetables

4. 120g chicken breast
1 tablespoon of olive oils


5. 1 cup cottage
120g sweet potatoe

Training

6. Post-training:
2 scoops whey
2 scoops genr8 Vitargo
10g BCAA
10g Glutamine

7. 45-1 hour after
200g red meat
120g sweet potatoe
vegetables

Same diets that I had posted the month ago!

Still in cutting phase, around 169-170 lbs in the morning!^^

Took a couple of pics this month!

I thinks I'm drier, and didn't lose some mass, even if i Think I don 't have so much LOL

I don'T know when i'll stop cutting, depend on my coach, but I think will go until i'm really shredded before we go on a mass diets!

Comment are still welcome, anythings about improving place, etc!

p.s: I know arms are weak,lol, but I'm trying high reps, around 12-15 and less volume, I think it respond better than what I was doing Before!

diets has changed!:bch


It looks like this now, We up the calories, more protein and a little more carbs!
Also, we add 2 caps of fenuplex 3 times before meal because i have difficulty with my insulin..When I up a little bit my carbs, some rounds part become apparent in my olwer Back LOLOL


1. 1 whole eggs
4 whites eggs
120g red meats
3/4 cup oatmeal gluten-free
1/2 cups rawsperry, strawberry,blueberry
3 caps Oméga-3
2 caps Fenuplex
1 caps DIM

2. Shake PWO:
2 scoops whey isolate
1 cup 1/4 of ABB Carbo force or 60-70g carbs of vitargo or dextrose
10g BCAA ( 20g INTRA)
10g Glutamine


3. 1hour later after shake PWO:
2 caps Fenuplex
300g of chicken breast
200g of sweet potatotes
Vegetables
1 caps DIM

4. 220g of chicken breast
1 teaspoon of Ollive oil


5. 2 caps fenuplex
200g red meats
120g sweet potatotes
vegetables
1 caps DIM

6. Shake 2 scoops


7. 1 cup of cottage cheese 1%



Supplements with this too:
Calcium-d-glucarate, took between meal, 2 caps of 600 mg, help to detox for estrogen, good combination with DIM that help lower estrogen, works well for me!


Gorgot to see that I raise my sodium intake with my white or red meat, works really well, push better at the gym, better pump and my condition improved too! :)

You're in better shape than me, keep it up!

lol,lol, thx BCAAMuscle! :)

Très belle progression. Très impressionnant. Bien joué! Faut pas lâcher!

Merci Creation, très apprécié! :)

So, Where you come from, are you training for a competition, etc?

Oh I'm from Lac St-Jean (originally from Quebec). I'm don't intend to do competition. I lift weights because it makes me feel good in more ways than one.
Sorry I forgot to answer your question last time.

Will be following your progress.

lol, Good, I'm from Charlevoix, if you know what is it, but now, I live in Montreal! ^^

Since the last thread, my diets had changed again lol,lol!

Since 2-3 weeks, it's a pretty simple diets and I think it work well, I lost some of my waters, more definition and I kept my mass and I still cutting!
I dropped to 164.8 lbs, but this saturday, I cheated and Went to 169 lbs, now i'm at 167 lbs!


So, here the diets!


120g of meats( I have to eat 2 fat meats like tbones, steaks or chiekn thighs, etc, in my days, I eat those on the breakfast and for the supper)
100g of sweet potatotes or Basmati rice
1-2 cups of vegetables


my PWO shake is:
1 1/2 scoop whey isolate
1 1/2 scoop citargo
10g BCAA ( 20g INTRA)


That's pretty simple, but it works! :)

Oh, and if I have to eat 6 times in the day, my last meal is 8 whites eggs!

Still on the same diets, works really weel for me, even better since I began to have a physical work, it's better!

This morning, I was at 164.4 lbs,m still dropping and i'll drop maybe around 155-158 lbs, Want to be really shredded, cuz my coach want me to get me ripped, no shredded for the first time( To lose my baby fat that I still have hahah) So, after this, We'll up the calories around 600-700 and we'll begin a new mass diets and programm!

I like this philosophy because I Aromatise easily, so wqhen I weighed around 180, I wasn't pushing really much than now...Not so good, so after I'm shredded, If they're something that doesn't work, we'll change this fast cuz we'll know rapidly is it doesn't good for me!^^


I'll post news pics around one month or when I find that there is some good changes!


Still have in Mind to competition in Coupe Pro Gym before or during my 21 years old, Now 18!

WANT TO WIN =D

Some pics, This morning, I was at 161 pounds, still droppind and I Like this! :)

Here a couple of pictures!

Any comments are still welcome!

hi guys,

Som e news pics, I'm now at 153.4 lbs, still drop^ping and the condition is always better!
Diets his the same, but my work is physical, so it helps and sometimes, I add 1-2 session per week of cardio!


Any comments are welcome! :)

Thx^^Attachment 27069Attachment 27070Attachment 27071

here we go, the diet had changed!

We raise a litle bit calories, time to put quality mass and according to my coach, at the last check-up, my condition was really fine, good thing, i was really happy LOL

Now, my diet looks like this:

140g of meat ( 2x per day, 2 fat meat, like t-bone, brown chicken, steak, etc salmon)
140g between sweet potatotes, brown rice or oatmeal.
1-2 cup of vegetables with each meals





The wednesday, we double the carbs intake at each meal and the Saturday, I have a cheat meal ALL I WANT, but I stay clean and gluten free 'cuz I have problem with gluten intolerance, like a lot of people LOL



So, adding mass, but keep my condition, not being fat or too oestrogenic ( was a major concern with me when I putted mass)

Cardio, 2-3x a week, HIIT and/ or low intensity after training


My job is really physical, it helped me to shed some bodyfat, a lot I think!



thank you! :)

Now at 163 pounds, the day after My cheat meal who was pretty clean, but water retention is still here, LOL, Thick skin!

I think we have found the right diet on me, moderate in protein in medium-high in carbs, but slow IG, oatmeal, sweet potatoes, brown rice..Works really well!

Poundage had increased, every where!


Still have in mind a competition, maybe in 1-2 years, my coach will tell me when He'll thnik I'll be ready!

Also, Do arms every 2 to 3 weeks, found that respond well to m ore recuperation...bu for shoulder, I'll do them 2x a week, 2 hevay day, but short training...Maybe!





So, Every comments are welcome! :)

Thx U!Attachment 27395Attachment 27396Attachment 27397

A little update!

Now the diets looks like this:

150g meat ( 2x per days, fat meat, like t-bone, salmon)
200g brown rice or basmati rice or sweet potaote ( for oatmeal, it's 125g)
1-2 cup of vegetables!

the saturday, I have my cheat meal and will next tuesday and following will be: 300g brown rice instead of 200g in my frist 4 meal and my fifth meal is a little cheat meal, but really moderate, just to refill my body and eat more carbs easily than 400g or rice 5x time this time,lol,lol




I'm now weighing 167.2 lbs in the morning! :)


Discussed with my coach, and there are a lot of chances that I'll compete at Coupe pro-gym in november 2012, Motivation is through the sky! :P

Some pictures, any comments are welcome: places to improves, where i'm lacking, etc, etc....thx! :)Attachment 27794Attachment 27795Attachment 27796

This morning, I was at 173.8 lbs...Still gaining, but i have tu raise my calories..always hungry!

Also, Switched to carbs in meal pre, PWO and 1 hour after and the reste of the day, Fat/prots only!

Sitting at 181.6 lbs this morning!

We raise calories, from Prots and Carbs, but keeping fat high enough!..around 140-150g

Carbs around workout, Pré-Intra-PWO and 1 hour meal after..If too hungry, can add 1/2 cup of rice in two of my meal!


So some pictures, any comments on areas to improve is still and really welcome! :)

Thanks you! :)

sitting between 184-185 lbs, but the condition always change :)..Not so much bloated like before, more mass and separation! :)

Diet in training day look like this:

my first meal, my PWO shake and my meal 1hour after have carbs in them because I train in the morning and after, only protein in fat for the 2 meal remainning!


On OFF days:

Only protein and fats on all my five meals!




Look definitely better in the mirror^^ Cardio help a lot too my with, 30 minutes 5 times per week!



I read a lot too on training and know decrease my volume, raised my intensity( depending on how I feel and where am I on my periodisation) and add periodisation, really different...Better recuperation, my poundages raised and better pump!

good stuff, keep it real dude

Thanks GymBrat! :)

After a good discussion with my coach, we finally decided that we'll do Pro-Gym Cup 2012! :)

IT's been a long time that I want to compete and we finally decided that it's time, after more than 2 years and half, I'm going to compete, I'm sure I'll really enjoy since I want to compete since I began bodybuilding...yes for the progression of my shape, the health aspect and others things that come with, but competition give me a goal and I realy like that and it help me keep my focus!


So, a couple of pics where I begin! :)


Diet haven't changed since my last thread, but now, I did a 6 week deload phase in my training, looking like that:

Week 1: 80% of my usual volume
Week 2: 70% of my usual volume
week 3: 50%
Week 4: 70%
Week 5: 80%
Week 6 : 90%


By doing this, I found that I respond best to medium volume with some heavy weight ( Relative to me,lol,lol) and I found I had better result and my deload phase that in my usual training LOL

Good thing! :)


So, your comments are always welcome ( where to put emphasis, some tricks, etc ) :)

Thx U


And now 19,lol