45 days later...beachmuscle

can't believe I missed this thread,

L3 you look great man, just an amazing transformation.

good work nate & L3 :)

damn, awesome job.

Great job dude. 45 days? That is amazing!

Good work.

Congrats bro!, amazing work

How is this possible in 45 days ? Unreal work.

Definetly hard work and dedication went into those 45 days good work bro!!

Unreal guys, WOW:eek:

I hate to say it, but Nate bro i would love to hear more about how u did this for him ie. diet/cardio plan.

Again guys UN****EN real :)

Quote:

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Originally Posted by Ritch

Given the fact I`ve done very little steroids it would be a mistake to say I think drugs are the key... I always like to get feedback on what people did to look the way they do. And rarely can you get such honest info and is why I value it so much.

I was doing 2 plates a side for 8-10 reps before the keto.

I also hope my post isn`t seen as anything negative... Gotta go, working soon...

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I don't see your post as negative but I can tell you for absolute certain that if you lost that kind of strength then you weren't following it correctly.

Most everyone who does keto in a correct fashion reports small, incremental strength gains after the first week or 2 once your body settles into ketosis and until the last few weeks when cardio is jacked right up and calories are stripped back.

I don't want to point fingers and say one method is better than another but I can say I've done several varieties under the guidance of recognized experts in their field and I felt my best on keto even while doing a BOATLOAD of cardio (stupid me for being that out of shape). The only problem I had with keto were the digestion issues.

Either way it doesn't really matter for you as being an ecto you don't have issues with dropping weight/fat quickly so I wouldn't want to ditch my carbs either :D

To be fair Nate, at the time, I wasen`t doing the diet properly as now ( from being on this site ) know much better how the diet works thanks to the A1 and unselfish info that`s posted here. But as we both know, I`m an ecto and can do without it. So from an experimentation point it`s tempting to try it, but the restrictions are too much for me, I`d freak out, lol...

Keto has a proven track record and anybody I feel who has the dicipline do pull keto off, I recommend it to them.