Ok Sat is the 16 week mark!! Time to kick it in high gear.
Diet changed to half carbs every other day!! wahoo !!
Weight is not moving lately much but i am looking better every day!!
Will try and post a pic tomorrow.
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Ok Sat is the 16 week mark!! Time to kick it in high gear.
Diet changed to half carbs every other day!! wahoo !!
Weight is not moving lately much but i am looking better every day!!
Will try and post a pic tomorrow.
Kill it brother!;)
Nice man, good luck.
Way to give yourself lots of time!
Will be following along for sure.
at now the 16 week mark!!!
219.4 this am after a shitty weekend.
was not able to do cardio or anything. freaking flat tires!!!
Cardio starts tonight!!!!
16 weeks..... go time!!!!!
Hey Kor already sub 220 eh :) good man. You are just beggining your official 16 weeks and you are already in better condition than our usual 12 weeks out. Good idea on starting the diet early and cleaning up the junk before you get right into it. Expecting big things from you this year man i cant wait to see ya with few lbs more muscle and ur always tight conditioning. I wanna see striated outer sweep of quads this year bro! :) :D
haha ya i'm hopping the extra couple of lbs are in my legs :P
gonna hit the conditionning hard this year I want my cals to be nice and lean this year :P
I gotta get top 5 this year to keep up with you guys :P
Quote:
Originally Posted by bigtavi8
15 weeks out
still 218lbs
Holy shit Kor your chest/arms/delts have def got some good mass on them now... Looking pumped as hell in the front relaxed pic!
Thanks man!!
not the best pics but what can ya do with an Iphone and a timer? lol
217.2lbs this am!! still going down so that's good!!