every show i seem to get more and more clients tooQuote:
Originally Posted by nitrous
BC's i had 23
this show looks like 27 gonna make it
Printable View
every show i seem to get more and more clients tooQuote:
Originally Posted by nitrous
BC's i had 23
this show looks like 27 gonna make it
Good luck to everyone on Team FitBodyQuote:
Originally Posted by fitbody
THANX CRAIGQuote:
Originally Posted by nitrous
see you there
a big thank to Vernon at Skillful Massage for helping me with reducing pain
and helping me become aware of what i need to do to take my physique to the next level
he's totally helping me balance out my body
create more cuts
and aiding me in growth and recovery
i highly recommend him
Vernon Marshall is a veteran bodyworker qualified in structural integration,
deep tissue massage, stretching and movement therapy,
with his practice operating for the past 13 years in BC Canada.
778-838-8877
info@skillfultouchmassage.net
http://www.skillfultouchmassage.net
CONGRATS TO BC's own IFBB Pro Keashia Wester
placine 4th in Titans Grand Prix 2012 PRO PHYSIQUE today in Calif, USA
her 1st pro show yesterday
awesome for her...great debut....congrats
Good work Kaeshia.
Nov 10, 2012 SANDRA WICKHAM FALL CLASSIC
as of LAST friday OVER 300 entries in this years SWFC
and from here on anyone entering will have a $200 late fee ontop of their entry fee
entries close and will not be accepted after 1 wk out which is Nov 3rd
NO ENTRIES WILL BE ACCEPTED BEYOND NOV 3 UNDER ANY CONDITION
see link:http://bcabba.org/entry.htm
from BCABBA website:
PLEASE NOTE the following information:
You must be a current member to enter a BCABBA event, but both membership application and entry form may be sent in together.
Memberships run from January to December each year.
As of the 2011 AGM, members voted to increase the late fee to $200. If an athlete enters after the 4 week out deadline, the late fee charge will be required in addition to the regular entry fee. This is to AVOID LATE ENTRIES into the the event for the sake of the BCABBA administration and the Promoter's preparation for the event.
At the 2011 AGM members also voted to create a one week out final deadline. All entries must be received no later than one week out from the event. After one week out, no athletes will be allowed to enter the competitions. This is to avoid last minute entries which slow down the athlete's meeting and affect all the athletes waiting to compete.
================================================== ========
Sandra Wickham Fall classic 2012 Schedule and ORDER of Events
Bodybuilding
Fitness bikini round
Women's physique
Figure
Fitness routine round
Men's Physique
Bikini
================================================== ========
THIS SHOW WILL SELL OUT FOR THE NIGHT SHOW
so if you want tix get them NOW
Sandra Wickham Fall Classic 2012
November 10th, 2012
Pre-Judging @ 9am and Evening Show @ 6pm
Venue: The Massey Theatre 735 Eighth Avenue, New Westminster
Tickets will be on sale from the Massey Theatre Box office.
Please note: Ticket price does NOT include box office service charge and patron fees
Massey Theatre Box Office call 604-521-5050
Hours of Operation: Tuesdays thru Saturdays 12 - 6pm (closed for lunch between 2 - 3pm)
Online Ticket Purchasing www.masseytheatre.com/events/tickets.htm
================================================== ========
official spray tanner for
2012 SANDRA WICKHAM FALL CLASSIC 2012
the official spray tanner for nov show.
Please contact Nicole Ball nickball@telus.net
tell her I sent u.
Good luck in the show.
Dawn
================================================== ========
THE DAY AFTER THE SWFC IS:
2012 BCABBA AGM
Sunday, November 11th, 2012
Time: 11:30am
Location: Inn at the Quay, New Westminster
We will be holding the AGM at the end of year. This will allow us to talk about the entire season of shows, including the national level events. It will also be after the CBBF AGM, which will allow the executive to report back after the meeting of any changes made at the CBBF level.
Will you be including in the discussion the failure of the BCABBA to follow the rules and judging criteria of Womens Physique (height classes , judging on a constant criteria as opposed to varied body type so you send a mix type to nationals) will you be discussing the contraversial mishandling of Leah Pepper who by the regulations would have trophied and been eligible for nationals? and the president of the BCABBA refusing to aknowledge her in any way (refusing to reply to emails, refusing registered mail etc) . The list goes on, but will this be addressed or be allowed to be addressed at the AGM ?Quote:
Originally Posted by fitbody
Spent
ps:good luck to everyone at the Sandra Wickham
:excited
Spent,
This is second time I have seen you address this issue and second time you don't describe the situation as you see it other than you are alleging there was some type of circumvention of the rules / criteria, in your opinion.
What exactly is your issue and the rationale...
If you are a member of BCABBA you can go to the meeting but I can't really see them addressing this....the executive don't do the judging.... I checked the placings and the named athlete finished 4th...I don't know her so can't look at any picture other than a 2011 figure picture. One of the girls that finished ahead of her was awarded a pro card at Nationals so pretty tough to argue with that placing in my opinion.
Expand on your issue instead of generalizing it......
BCABBA IS PART OF CBBFQuote:
Originally Posted by Spent
AND WE ABIDE BY THESE RULES POSTED ON THE CBBF SITE
heres the PHYSIQUE RULES OF CBBF SITE on this matter
link: http://cbbf.ca/Portals/0/2011Physique.pdf
i have increase size and BOLDED the key point
it says the following information provides KEY WORD: "POTENTIAL" CLASSES
it does NOT say these are the written in stone have to have classes
IMPORTANT CBBF ANNOUNCEMENT
The CBBF is proud to announce that in 2012 we will be providing the Women’s and Men’s Physique classes at our one or many yet to be determined CBBF national events.
The following information provides potential classes, determined by numbers of athletes wishing to participate as well as the rules for women’s and men’s physique.
Women's Physique Height Classes:
Up to and including 5’4”
Over 5’4 and up to and including 5’6”
Over 5’6”
For 2012 CBBF Physique Championships inclusion into a CBBF national event to be determined shortly!
In addition in 2012 at the CBBF national event only two classes will be provided, at this time, Up to and including 5’5” and over 5’5.
Depending on numbers we may increase to the above mentioned 3 classes.
TEAM Fit Body's video Nov show prep and
the inspirational stories of PAULA LAMBERT and KEVIN WOOD
So You Think It's All About a Trophy??
http://youtu.be/AAP2XSeTGPo
http://youtu.be/AAP2XSeTGPo
Great vid...two great determined athletes. Paula's story is unbelievable and she is an inspiration and I wish her all the best this weekend...and enjoy that cheesecake Paula.
This is one of the stories that makes you get your ass out of bed , stop complaining and just get it done !!!
Wow , Congrats on all you have accomplished and all the best this weekend , your in good hands with Dawn !
Quote:
Originally Posted by fitbody
I think more height classes in Women's Physique - to minimize different body types, and perhaps globally improve the competing experience, may be a good idea in the future.
...and that is an amazing story of Paula etc......I resonate with that - overcoming adversity to make amazing things HAPPEN!!
SHOW FULL RESULTS 2012 Sandra Wickham Fall Classic RESULTS
November 10th, 2012
BODYBUILDING
Jr Men
1 Brandon Regier
2 Aman Ayjla
3 Maxwell Stobbe
4 Garett Semink
Grandmaster Men
1 Cameron Slack
2 Jesse Santa Cruz
3 Trevor Hilderbrand
4 Kelly March
5 Bob Smythe
Grandmaster Women
1 Deanna Pfeifer
2 Jennifer Hudson
Masters Men
1 Frank DeRenzio
2 Ron Daley
3 Robert Seckler
4 Edgar Gonzales
5 Rob Bush
6 Christopher Sine
D/S Sohrab Ebrachimi
Masters Women
1 Kim Koroll
2 Paula Lambert
3 Andrea Nolastname
Lightweight men
1 Ryan Bell
2 Aaron Marshall
3 Maxwell Stobbe
4 Aman Aujla
5 Jason Raman
6 Jesse Santa Cruz
7 Erik Roy
8 Michael Caron
Lightweight Women
1 Kim Koroll
2 Deanna Pfeifer
3 Paula Lambert
Middleweight Men
1 Blair Chow
2 Ryan Richardson
3 Nawzad Palani
4 Lou Noel
5 Ian De Jesus
6 David Malubag
7 Edgar Gonzales
8 Luis Ramirez
9 Christopher Sine
10 Darryl Snowden
11 Kaung (Jason) Zaw
12 Mahmood Obeidat
Heavyweight Women
1 Jennifer Hudson
2 Andrea Bass Werner
Lightheavyweight Men
1 Frank De Renzio
2 Hamed Roshenas
3 Christopher Lee
4 Jason Mellings
5 Gerrit Van-Zeist
6 Bastien Primatesta
7 Michael Martinz
8 Jordan Gladman
9 Nick Nguyen
10 Ron Daley
11 Robert Seckler
12 Jamie Richard
13 Michael Ryane
14 Scott Vass
15 Tyler Ollenberger
16 Romi Singh-Soorma
Heavyweight Men
1 Jeremy Miskinis
2 Brandon Regier
3 Steve Kwasny
4 Pinda Kaloti
5 Anthony Mattioda
6 Wiseman Mnguni
7 Jared Kittlitz
8 Dustin Downer
9 Mohammed Shukri
10 Slavko Mistric
11 Warren Grant
12 Jared Geiger
OVERALL BODYBUILDING MEN – Jeremy Miskinis
OVERALL BODYBUILDING WOMEN – Kim Koroll
BEST POSER MEN – Hamed Roshenas
BEST POSER WOMEN – Deanna Pfeifer
WOMEN’S PHYSIQUE
1 Chantal Adelberg
2 Maegan Okranec
3 Tara Lynn Cheung
4 Jennifer Mc Creesh
FIGURE
MASTERS A CLASS
1 Barbara Belcher
2 Fawn Engel
3 Zeng Allardyce
4 Jolene Robinson
5 Vanessa Parker
6 Semira Amiralai
7 Loredana Moretti
8 Shannon Boddy
9 Allison Siemens
10 Raj Rana
11 Tracy Sheepwash
MASTERS B CLASS
1 Navenda Wright
2 Marlies Dick
3 Joanne Dragani
4 Kim Parker
5 Sheida Dashtgeli
6 Lisa Bangle
7 Kim Babcock
8 Tara Lowrey
9 Brenda Davis
FIGURE OPEN
CLASS A
1 Dana Sands
2 Natalie Litchfield
3 Kimberly Pluess
4 Tia Young
5 Tereza Louzecky
6 Kharla Chesley
7 Samantha Warren
8 Becky Pruden
9 Raman Bains
10 Tila Pascoe
11 Karen McCoy
12 Kimberly Kirstiuk
13 Christie Hemphill
14 Tara Legault
CLASS B
1 Sharon Rae-lyn
2 Amanda Metson
3 Luraia Undershute
4 Liana Minnella
5 Carmen Enns
6 Mandy Mayer
7 Heather Barkley
8 Monique Miller
9 Amanda Rai
10 Jessica Noujeim
11 Bianca Jarvis
12 Cassie Weber
CLASS C
1 Alena Stalitsyna
2 Lucie Hall
3 Brenda Peltzer
4 Karey Liege
5 Kate Helmer
6 Jill Love
7 Samantha Dubbledam
8 Courtney Kerswill
9 Heidi Mois
10 Christy Farrell
11 Sarah Huggins
12 Tracy Short
13 Bianca Schiavone
CLASS D
1 Brittany Ciamarra
2 Lacey Belle
3 Denean Arntson
4 Nicole Lozinski
5 Lindsay Anderson
6 Andrea Leipert
7 Kelsey Aquiline
8 Celeste Lachambre
9 Samantha Athey
10 Kyla Fiddick
11 Erin De Repentigny
12 Jill Foley
13 Jennifer Kingma
OVERALL FIGURE – Brittany Ciamarra
FITNESS
1 Angela Kang
2 Myndi Rhodes
3 Tamara Hambly
4 Naomi Melissa Canales
MENS PHYSIQUE
CLASS A
1 Billy Slade
2 Jordan Rayburn
3 Brandon Zappone
4 Kyle Faustino
5 Ilyaas Ahmand
6 Dale Larson
7 Justin Hovis
8 Dan Peterson
9 Cody Price
10 Jayson Wyner
11 Dylan Liesch
12 Leeam Dagan
CLASS B
1 Darwin Clancy
2 Kevin Wood
3 Brydon Lagerwerf
4 Mike Birchard
5 Mike Kotaras
6 Kade Vilio
7 Trent Vilio
8 Panayiotis Kyrialides
9 Kyle Jones
10 Alistair Holness
CLASS C
1 William Lopetinsky
2 Brody Robertson
3 Brent Hughes
4 Chris Lewis
5 Alex Jack
6 Stefan Lyren
7 Eric Olsson
8 Samson Dhaliwal
9 Paul Marlow
10 Alan McKearney
11 Craig Coleman
OVERALL MEN’S PHYSIQUE – Darwin Clancy
BIKINI
MASTERS
1 Connie Buckle
2 Tamara Kosaba
3 Michelle Savidant
4 Grace Bukowsky
5 Holly Christie
6 Vanessa Kearley
7 Lesley Billings
8 Susie Willirth
9 Mary Anne Macgilliuray
10 Jodi Surerus
11 Karen Cole
12 Toby Tannas
13 Alena Rozbrojova
14 Nicole McGillis
15 Kim Slack
16 Lisa Skidmore
16 Michelle Boousquet
16 Tara Dixon
16 Andy Beron
OPEN BIKINI
CLASS A
1 Tabytha Davis
2 Nicole Kirkland
3 Bry Jenson
4 Brooke Shergold
5 Jessica Teng
6 Shayleen Clausen
7 Ashley Kosiancic
8 Sarah Taylor
9 Fharhaney Fulu
10 Heather Williams
11 Leneath Yanson
12 Brittany McConnell
13 Sara Collins
14 Barbara Cook
15 Mitzi Yu
16 Julie Robinson
CLASS B
1 Vanessa Breton
2 Kyla Liva
3 Shelby McMillian
4 Cassandra McGlynn
5 Sandeep Sira
6 Jennifer Cordeiro
7 Sarah Lingham
8 Diana Todd
9 Nicole Coutu
10 Kate Joyal
11 Nicole Samson
12 Alexandra Tomlinson
13 Shawna Goll
14 Rachel Suttill
15 Jackie Webber
16 Alana Macneil
16 Jennifer Randall
16 Ekaterina Bezmaternytn
16 Parminder Kailla
CLASS C
1 Lindsay Macdonald
2 Kimberly Coulson
3 Stephanie Martinz
4 Ali Martinez
5 Hannah Balosh
6 Sarah Harvey
7 Riley Joy
8 Kelsey Boudreaultt
9 Nikki Cottrell
10 Gogo Lalli
11 Lindsay Friesen
12 Amy Ma
13 Teresa Middleton
14 Perlita Ochoa
15 Jill Evans
16 Sarah Rempel
16 Christiana Jansen
16 Cheryl Bonkowski
16 Michaela Chung
CLASS D
1 Jennifer Weintz
2 Jennifer McRann
3 Montana Saari
4 Kayla Ventress
5 Cassie Faris
6 Dayana Oviedo
7 Jaime Cowie
8 Anette Delarosa
9 Jolene Dejager
10 Kyreen Davidson
11 Lisa Stutt
12 Ashley Rush
13 Carling Toews
14 Sandy Dosanjh
15 Tammy Shears
16 Marriane Dowlatkhali
16 Kristina Kolodianzy
CLASS E
1 Eliza Kroeze
2 Courtney Gervais
3 Stacey Hinrichsen
4 Amy Berkukoff
5 Sarah Strecker
6 Julie Klassen
7 Alexandra Tymkiw
8 Nicole Wilson
9 Rozanne Salmonson
10 Gerveen Gill
11 Leanne Brett
12 Sara King
13 Orianna Lacey
14 Vrina Walker
15 Stephanie Hannay
CLASS F
1 Tina Henderson
2 Annie Clarke
3 Maggie Resztak
4 Christine Wallace
5 Chelsey Tarnow
6 Krysta Turpin
7 Ashley Thiessen
8 Toni Chittim
9 Ida Borain
10 Nadine Billinski
11 Stephanie Grassi
12 Jenna Borgia
13 Caitlin Bohn
14 Corrie Bogaert
15 Jodi Wildman
16 Jade Lozinski
OVERALL BIKINI – Vanessa Breton
BCABBA 2013 SHOW SCHEDULE
May 18th, 2013 Western Canadian Drug Tested, Kelowna show
June 8th, 2013 Northern Classic, Fort St John show
June 22, 2013 BC Championships
July 6, 2013 CBBF CANADIAN NATIONAL BODYBUILDING CHAMPIONSHIP, Halifax, NS
Aug 10, 2013 CBBF CANADIAN NATIONAL FIGURE, FITNESS, BIKINI, MENS & WOMENS PHYSIQUE CHAMPIONSHIP, New Westminster, BC
Nov 2013 (date TBA) SANDRA WICKHAM FALL CLASSIC
Hey Dawn,Quote:
Originally Posted by fitbody
If someone was to do the Northern Classic and place top 3 to qualify for the BC's, then register for it which is 2 weeks later, I'm assuming they would have the $200 late registration fee?
if you had been at the AGM you would already know the answer to that questionQuote:
Originally Posted by nitrous
FSJ competitors get 1 wk to enter after the show by letting us know without late fee applying
I wasn't a BCABBA member this year so I couldn't attend. ThanksQuote:
Originally Posted by fitbody
did you know that in order to get any athletes fundingQuote:
Originally Posted by nitrous
say you wanna go to Nationals
you need to have been a member in good standing 2 yr
done volunteer work each yr
and gone to AGM both yrs
to qualify for athletes funding for quite a few hundred dollars towards going onto National level
????????????????????????????
I see no need for the snarkiness there Dawn. Your coming off quite catty!
"snarky" and "catty" holy there was none intendedQuote:
Originally Posted by JonnyO
you are totally taking things out of context
i have known nitrous aka Craig from quite a few yrs
and i was purely making a point
(WE DID TALK ABOUT THAT EXACT THING AT THE AGM,
no late fee to go onto BC's if contact BCABBA withing a wk of FSJ show)
ITS NOT BEING SNARKY its clearly making a statement of truth
and trying to educate not only him....
but others to their chance at funding from BCABBA when they go onto Nationals
that I'D SAY MOST ARE UNAWARE THAT THEY CAN GET FUNDING OF SEVERAL HUNDRED DOLLARS
BUT ONLY UNDER CERTAIN CONDITIONS
knowing Craig I know he has the potential to qualify for Nationals next yr
and whether he wants to do it next yr 2013 NATIONALS (he would have had to had last yr 2011 and this 2012 to be member in good standing)
or do the following yr 2014 NATIONALS (he would have had to be mbr in good standing 2012 and 13)
now hopefully i've driven this point home where he/others will understand
if you INTEND TO GO ONTO THE HIGHER LEVEL
YOU ARE REALLY DOING YOURSELF A DISSERVICE BY NOT GOING TO AGM
AND CONTINUING YOUR MEMBERSHIP AND DOIN VOLUNTEER WORK
in order to get funding
UNLESS OF COURSE YOU HAVE SO MUCH MONEY YOU OF COURSE DON'T NEED/WANT OUTSIDE HELP TO FUND YOUR TRAVEL TO NATIONALS
me i've done Nationals several times and let me tell you sir its very expensive
and for most people any little bit helps
I know its hard to read a person when typing or though even texting but your reply "if you had been at the AGM you would already know the answer to that question" and your 2nd one seemed like you were being a smart ass, sorry if that was the way it was not intended but it came off that way to me when I read it. We all know not everyone thats a paid member was at that meeting, it was my 1st and I was expecting a lot more people to be there, especially the ones looking to move on to Nationals eventually and hoping for funding. I know if/when the time comes I would surely want some help to pay for it if its available for us for sure and I thought it was awesome we are only 1 of three Provinces I think it was that do fund our athletes to go to Nationals. We are VERY lucky in that regard. But we need to get more people to the AGM if they want funding and Im sure some just expect it without having to attend nor volunteer. Im just getting back into it but support the organization by going to the shows and training people for them. Now Im back into it I plan to get more involved too. Anyways it was obvious nitrous was not at the meeting and was just asking a question and you jumped on him for it is all Im saying, :-)
that was by far the biggest AGM i've ever seen and i've been in the BCABBA since 1994 !Quote:
Originally Posted by JonnyO
also i agree we need to get more people out to the AGM and be involved in their assoc
and also my effort is to make the BCABBA more visible
and to EDUCATE
hence me putting a BCABBA thread on 5 forums that i tend to on regular basis
along with promote BCABBA on 10 threads on 6 forums / different websites
and 3 facebook pages
its constantly amazing to me how few people are aware of certain rules etc
and need clarification on stuff
i'm always here for anyone who needs it
and help anyone that needs it
IF I DON'T MAKE PEOPLE AWARE OF WHATS INVOLVED TO GET FUNDING
AND THEY WANT OR NEED HELP FINANCIALLY GETTING TO NATIONAL LEVEL
THEN IN MY OPINION I'M DOING THEN A HUGE DISSERVICE
AND IT IS MY PERSONAL INTENTION TO GET AS MANY PEOPLE INVOLVED IN THE SPORT I LOVE AS POSSIBLE
AND HELP AS MANY PEOPLE I CAN GET TO THEIR GOALS AND DREAMS
AND HOPEFULLY REACHING THEIR HIGHEST POTENTIAL
that is my intention of my service to BCABBA members and anyone wishing to progress in this sport
Thanks Dawn. Hopefully I've put on enough size to move up the weight class but we'll see what happens.Quote:
Originally Posted by fitbody
SANDRA WICKHAM FALL CLASSIC 2013 to be a 2 DAY SHOW
Nov 8th and 9TH 2013 SANDRA WICKHAM FALL CLASSIC
The show will be structured as follows:
Friday pm - Bikini + Men's/Women's Physique, judging rounds plus awards
Saturday am - Pre-judging for Bodybuilding, Figure and Fitness
Saturday pm - Routines/awards for Bodybuilding, Figure and Fitness
Dawn what are the chances a lowermainland spring show wil be introduced in the next few years in vancouver or new west.
we talked about that at the AGMQuote:
Originally Posted by ubcpower
but someone needs to step up and promote it
me i got way to much going on and my passion is coaching anyways
i'd like to see it happen this coming spring
but its short notice to get it all done
depends like i say if someone steps up and wants to promote it
personally i'd much rather that than a 2 day show
in which its another day i don't get to see my son
means when i see him before he goes to school wed i don't get to see him till sun afternoon
cuz: wed would be hotel set up
thurs spray tan day for fri competitors
fri spray tan for sat competitors, athletes mtgs for both days mid day fri, fri night show for bikini, mens and womens phys
sat show day
sun check out hotel and haul stuff home
probably i'm gonna haveta take monday off to recover
which means no work wed - mon means 6 days off work for 1 show arrrggghhh
believe me no ones praying for a spring show harder than me
If you have not visited my other thread “Q & A with Dawn Alison”
on this site in the section: “Women Bodybuilding & Discussion”
you can find it for daily motivation and then some (example below)
here at this link: http://www.canadabodybuilding.com/sh...d=1#post437963
================================================== ==============
Nov 20, 2012
pt of the day
"There is no chance, no destiny, no fate,
that can hinder or control
the firm resolve of a determined soul."
"Obsessed is just a word the lazy use to describe dedicated."
PIC: TEAM Fit Body's Marlies Dick 2nd Place Masters Tall Figure Champion
================================================== =======
GREAT COLD WEATHER Slow Cooker HEALTHY RECIPES
BREAK UP THE BOREDOM...
CREAM CHICKEN, YAM, CARROT SOUP
in slow cooker add
- Chicken breasts
- Chop yams, carrots, onions
- Add herbs: rosemary, thyme
Fill with water
Cook overnight
In morning put into food processor and blend till smooth
If not food process can shred up chicken to make stew
================================================== =
CHILI
In slow cooker
- Chopped meat ie: chicken/turkey/ beef/ buffalo
- ADD CANS OF “SUGAR FREE VEGS” ie: chopped tomatoes
Kidney beans
Corn
- Chop onions, and any other vegs want in there
- Add spices
- Cook overnight
=============================================
MEAT AND VEGS STEW
In slow cooker
- Chopped meat
- Add variety of vegs ie: chopped beets, carrots, onions, leeks, kale etc
- Add herbs and or spices
- Cook overnight
- If need starchy carb add after cooked some cooked rice/quinoa etc
================================================== ======
POT ROAST
In slow cooker
- Roast beef or pork or even turkey breast etc
- Add variety of vegs ie: carrots, onions, turnips etc
- Add spices
- Fill with water
- Cook overnight
================================================== =====
HOW TO FIGURE OUT....
HOW MANY SERVINGS IN DISH….
Make sure you know how much meat is going in dish (ie: 1 lb meat = 16 oz)
If your serving size is 4 oz of meat per meal
If 1 lb meat in dish go 16 oz divided by your 4 oz serving size
Equal 4 servings in dish, so get 4 bowls and divide dish into them
( me on the left )
I wanted to thank all involved with the BCABBA and the Attachment 33956Attachment 33957SWFC 2012 and let you know what a great time I had - I ended up placing 3 rd in the Mens Masters and 10 th ( out of 16 ) in the Light Heavyweights . Everyone involved from the athletes meeting to the show itself were kind , courteous and very professional - all of the BCABBA board members were awesome and left no questions unanswered , I intially felt nervous at the meeting prior to the weigh in but that quickly disapated - Chris is an awesome dude and made me feel relaxed as did all of the other board members - watching the enormity of the work that is involved at the time and effort that everyone from the BCABBA board members to the helpers / volunteers put in to the show really impressed me.
Thanks again and my Trophy sits atop my fireplace with pride ! I plan to bust my ass and put on some qaulity mass and shoot for the 2014 Provincials
Take care
Robert Seckler aka Punchyguy
Top 5 MASTERS MR.OLYMPIA
1st Dexter Jackson
2nd Tony Freeman
3rd Dennis James
4th Ed Nunn
5th Ronnie Rockel
pix:
http://muscle-insider.com/photos/mas...ia-finals-2012
Why is this bein posted In the bcabba thread?
BCABBA is the PROVINCIAL affiliate of the CBBFQuote:
Originally Posted by ubcpower
which is the NATIONAL affiliate of the IFBB
which is the INTERNATIONAL pinnacle of the sport/federation
so the IFBB MASTERS OLYMPIA is essentially one of the same
the IFBB is what alot of the BCABBA COMPETITORS INSPIRE TO
this is why
BCABBA 2013 SHOW SCHEDULE
May 18th, 2013 Western Canadian Drug Tested, Kelowna show
June 8th, 2013 Northern Classic, Fort St John show
June 22, 2013 BC Championships
July 6, 2013 CBBF CANADIAN NATIONAL BODYBUILDING CHAMPIONSHIP, Halifax, NS
Aug 10, 2013 CBBF CANADIAN NATIONAL FIGURE, FITNESS, BIKINI, MENS & WOMENS PHYSIQUE CHAMPIONSHIP, New Westminster, BC
Nov 8th and 9TH 2013 SANDRA WICKHAM FALL CLASSIC to be a 2 DAY SHOW
The show will be structured as follows:
Friday pm - Bikini + Men's/Women's Physique, judging rounds plus awards
Saturday am - Pre-judging for Bodybuilding, Figure and Fitness
Saturday pm - Routines/awards for Bodybuilding, Figure and Fitness
Hiya!
I'm kinda new to forum and new in Canada also. However I have really focused plans of achieving really shredded fitness physique so I was wondering if the competition is allowed for the foreigners also since I come from Europe. Or are there any other qualifications I need to get to be able to sign. Thank you in advance!
Cheers,
Gregor
in Canada you just must be a resident here to competeQuote:
Originally Posted by Ohhnoe
I will be the BCABBA Athletes rep
for World Qualifier in Winnipeg this April.
So any BCABBA athlete needing anything give me a shout.
Flying in thurs before show I'm there to help u in anyway I can
2kg large cartons eggwhites i get a case if 6 if them for $45 from...
Vanderpol's Eggs Ltd.
3911 Mt. Lehman Road
Abbotsford, BC V4X 2N1
Office Hours: Mon-Fri 8.00am-4.30pm
www.vanderpolseggs.com
Phone: 604-856-4127
YOU CAN FREEZE THEM TOO
i put 3 in the fridge door,
then when i use 1,
I take another out of the freezer,
but the time i get to that one it's defrosted....
i just keep rotating that way,
but depends how quickly you go thru them
i buy 2 cases at one time
i also buy INPRO 90 there
which is an unflavored unsweetened Isolate protein powder,
i've been using it for years,
cuz i look at it as in the course of my life
how much of those chemical sweeteners
am i ingesting from protein powders,
so i switched man over 15 yrs ago or more now.....