You definately looked great and dialed right in...good work!
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You definately looked great and dialed right in...good work!
thank you so muchQuote:
Originally Posted by Skailes
coming from you that means alot
Aug 25, 2012
pt of the day
SUBCONSCIOUS MIND:
reorganizing the influence of my subconscious mind over my power of will,
I shall take care to submit to it a clear and definiate picture
of all my minor purposes leading to my major purpose,
and I shall keep this picture constantly before my subconscious mind
by repeating it daily !
Dawn reloading....
new GOAL, new plan, new attitude....
ONWARD AND UPWARD...
PHOTO IS ME FROM NATIONALS LAST SATURDAY
More pix of me from nationals last sat
Still some more: Of me from canadian nationals last sat
August 26, 2012
pt of the day
when i look around
i always learn something
and that is....
TO BE ALWAYS YOURSELF
and to express yourself
to have faith in yourself
do not go out and look for a successful personality and duplicate it....
start from the very root of YOUR BEING
which is...
"HOW CAN I BE ME ?"
pic is TEAM Fit Body's
CANADIAN JUNIOR BODYBUILDING CHAMPION 2012
LeeAnn Harper
Aug 27, 2012
pt of the day
what you HABITUALLY THINK...
largely determines what you
ULTIMATELY BECOME
Dawn reloading....
new goal, new plan, new attitude
i would like to congratulate all the women from 2012 Canadian Nationals who got their pro cards
bbing...
Nancy Clark (overall masters champ)
Joanne Williams (overall womens open)
Sharon Mould
physique....
Danielle MacPherson
Keashia Wester
Aug 28, 2012
pt of the day
WILLPOWER:
recognizing that the power of will is
the supreme court over all other departments of my mind,
I will exercise daily when i need the urge to act for any purpose;
and I will form habits designed to bring the power of the will into action
at least once daily
"The will to win
is not nearly as important as
the will to prepare to win."
"Will is character in action."
Dawn reloading....
new goal, new plan, new attitude
Aug 29, 2012
pt of the day
I do not think that there is any other quality
so essential to success of any kind
as the quality of perseverance.
It overcomes almost everything, even nature.
SUCCCESS MEANS having the courage
The determination, and the WILL to become….
The person YOU beliebe YOU were meant to be
Dawn reloading....
new goal, new plan, new attitude
You have a truly great attitude and IMO you are a great role model for anyone on this or any board, and with such a strong/positive attitude and work ethic you can't help but be successful.....keep up the great work.
This^.
Eric
your words really mean alotQuote:
Originally Posted by Skailes
THANK YOU
thank youQuote:
Originally Posted by TT Eric
Aug 30, 2012
pt of the day
"Your decision to be, have and do something out of ordinary
entails facing difficulties that are out of the ordinary as well.
Sometimes your greatest asset is
simply your ability to stay with it longer than anyone else."
"The longer I live,
the more I am certain that the great difference between the great and the insignificant, is energy
invincible determination
a purpose once fixed, and then death or victory."
PIC IS ME....
i'm up, dusted off, fire lit under my butt...
and off and running
BOOYAH !
Great pic :) FB I agree with Mr Skailes, your attitude is top knotch. You looked fantastic by the way :) Congrats!!!!Quote:
Originally Posted by fitbody
thank you xoxQuote:
Originally Posted by countrychic
Aug 31, 2012
Pt of the day
"Nobody knows what you want except you.
And nobody will be as sorry as you if you don't get it.
Wanting some other way to live is proof enough of deserving it.
Having it is hard work,
but not having it is sheer hell."
"The thing that contributes to anyone's reaching the goal he wants is
simple wanting that goal badly enough."
Dawn reloading....
new goal, new plan, new attitude
oh how formal CC. And how come CC gets hugs and kisses when all she did was agree with my posting of the obvious.....Women?!Quote:
Originally Posted by countrychic
Cuz I know your wife... And wouldn't want that woman pissed at me she would prob giv me a good fight, I'm not afraid of many women but she looks damn toughQuote:
Originally Posted by Skailes
Sept 1. 2012
Pt of the Day
"Construct your Determination with Sustained Effort,
Controlled Attention, and Concentrated Energy.
opportunities never come to those who wait...
they are captured by those who dare to attack."
"To him who is determined it remains only to act."
Dawn reloading....
new goal, new plan, new attitude
Yes my wee little wife can be a spit fire no doubt and her being irish and german makes for a tough little minx. So I see your point.....Quote:
Originally Posted by fitbody
lolQuote:
Originally Posted by Skailes
what is Dolly planning on doing next ?
Sept 2, 2012
Pt of the Day
“Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength;
mastering yourself is true power.”
“Failure will never overtake me
if my determination to succeed is strong enough.
Dawn reloading....
new goal, new plan, new attitude
Sept 3, 2012
Pt of the Day
“The true measure of success is
how many times you can bounce back from failure.”
“The only time you fail is when you fall down and stay down.”
Passion is energy.
Feel the power that comes from focusing on what excites you.
Dawn reloading....
new goal, new plan, new attitude
Sept 4, 2012
Pt of the Day
“Success is not final,
failure is not fatal:
it is the courage to continue that counts.”
“To make our way,
we must have firm resolve, persistence, tenacity.
We must gear ourselves to work hard all the way.
We can never let up.”
Dawn reloading....
new goal, new plan, new attitude
TEAM Fit Body Videos from BC Championships 2012
================================================== =============
Team Fit Body 2012 BC Provincial Championships Odyssey The Day Before....
http://www.youtube.com/watch?v=j61VLc6P1XE
http://www.youtube.com/watch?v=j61VLc6P1XE
==================================================
Team Fit Body 2012 B.C. Provincials Athletes Meeting
http://www.youtube.com/watch?v=l6dCod8X7ZI
http://www.youtube.com/watch?v=l6dCod8X7ZI
=============================================
Team Fit Body 2012 BC Provincials Post Show Meal
http://www.youtube.com/watch?v=5Mt9aizHxGA
http://www.youtube.com/watch?v=5Mt9aizHxGA
LOL well why retype the obvious when it has already been said :)Quote:
Originally Posted by Skailes
Team Fit Body 2012 BC Provincial Championships Odyssey: The morning....
http://www.youtube.com/watch?v=jMgJm9isRlw&list=UUmI9R0CsnDbJp0jIYxYk20A& index=1&feature=plcp
Sept 5th, 2012
pt of the day
If you don't try — then there is NO experience.
We rest here while we can,
but we hear the ocean calling in our dreams,
And we know by the morning,
the wind will fill our sails to test the seams.
The calm is on the water
and part of us would linger by the shore.
For ships are safe in harbor,
but that's not what ships are for.
LIVE LIFE TO IT'S FULLEST
Dawn reloading....
new goal, new plan, new attitude ....
Sept 6, 2012
pt of the day
The big challenge is to
become all that you have the possibility of becoming.
You cannot believe what it does to the human spirit to
maximize your human potential and stretch yourself to the limit.
Life's challenges are not supposed to paralyze you,
they're supposed to help you discover who you are.
i'm still amazed at the lack of "STICK-TO-IT-NESS" by so many who get into this game
those who expect to go show 1, 2, 3 and be an IFBB Pro
well i guess it does happen sometimes, but it does not happen often
for many its many many years of hard work and perseverence
goin back again and again
taking someonthing away from each one, learning, getting better
AT LEAST HOPEFULLY
but at the same time HOLDING ONTO THE DREAM, keepin their eyes on the horizon
I just love so many Michael Jordan quotes on this topic:
I've missed more than 9000 shots in my career.
I've lost almost 300 games.
26 times, I've been trusted to take the game winning shot and missed.
I've failed over and over and over again in my life.
And that is why I succeed
If you're trying to achieve, there will be roadblocks.
I've had them; everybody has had them.
But obstacles don't have to stop you.
If you run into a wall, don't turn around and give up.
Figure out how to climb it, go through it, or work around it.
I've always believed that if you put in the work, the results will come.
Some people want it to happen,
some wish it would happen,
others make it happen.
Dawn reloading....
new goal, new plan, new attitude ....
As long as we can find a suitable dog sitter Dolly will be shooting for the 2013 nationals, otherwise she'll continue to work on her weak area's.....what are ya gonna do the animals come first in our world and with 3 large dogs and 6 cats we have our hands full.....And you what's your plan?Quote:
Originally Posted by fitbody
Sept 7, 2012
Pt of the day
“Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities no doubt crept in;
forget them as soon as you can.
Tomorrow is a new day.
You shall begin it serenely
and with too high a spirit to be encumbered with your old nonsense.”
“You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.”
Dawn reloading....
new goal, new plan, new attitude ....
i totally understand about the animals thingQuote:
Originally Posted by Skailes
me i didn't miss a beat full on for next yrs nationals
training currently with Brian and Donna Logue online
as well as i'm going back to doing what i did in 2010 when my legs were the biggest they ever were
and that is taking every tuesday off work
driving to Poco to train with IFBB Pro Carlos Rabiei
it's a killer gruelling 2 1/2 hr + leg workout lots of volume
and i always train harder when i'm around him lol
after which you are completely done and unable to do anything but lay down
last tues i tried to do a few things after and both my quads seized trying to walk lol
GOTTA BRING THE LEGS BACK UP
and go back AGAIN next yr.....
Sept 9, 2012
pt of the day
I Choose…
to live by choice, not by chance;
to make changes, not excuses;
to be motivated, not manipulated;
to be useful, not used;
to excel, not to compete.
I choose self-esteem, not self-pity.
I choose to listen to my inner voice,
Not the random opinion of others.
I choose to be ME .
“To be yourself in a world that is constantly trying to make you something else
is the greatest accomplishment.”
‘
Dawn reloading....
new goal, new plan, new attitude ....
Sounds like you're on the right track and I agree legs MUST be destroyed at every leg workout or it's a wasted workout. Like you my legs are always in need of hard work and with the quad injury I sustained a couple of years back to my right leg things are a slow go...oh well IMO it gives me greater purpose when I'm training legs when I have an obstacle to overcome.Quote:
Originally Posted by fitbody
Speaking of the nationals next year has the location and date been announced yet?
CONGRATS TO BC'S NEW PRO'S ERIN HARDING AND MICHELLE KRACK FOR THEIR PLACINGS AT THEIR 1ST PRO SHOW
RESULTS
2012 IFBB Tournament Of Champions
Figure
1. Francine Sablan
2. Mallory Haldeman
3. Teresa Anthony
4. Allison Frahn
5. Larissa Reis
6. Felicia Romero
7. Erin Harding
8. Kimberly Sheppard
9. Michele Mayberry
10. Katerina Tarbox
11. Natalie Waples
12. Willaine Marquez
13. Michelle Krack
14. Deborah Denio
15. Melanie Burger
16. Olga Maria Morales
i always train harder with GUY thatz ALOT STRONGER THAN ME lolQuote:
Originally Posted by Skailes
and nope got messages out about next yrs nats as soon as i know i'll post
CONGRATS TO BC'S NEW PRO'S ERIN HARDING AND MICHELLE KRACK FOR THEIR PLACINGS AT THEIR 1ST PRO SHOW
RESULTS
2012 IFBB Tournament Of Champions
Figure
1. Francine Sablan
2. Mallory Haldeman
3. Teresa Anthony
4. Allison Frahn
5. Larissa Reis
6. Felicia Romero
7. Erin Harding
8. Kimberly Sheppard
9. Michele Mayberry
10. Katerina Tarbox
11. Natalie Waples
12. Willaine Marquez
13. Michelle Krack
14. Deborah Denio
15. Melanie Burger
16. Olga Maria Morales
Sept 9, 2012
pt of the day
“No matter how much you plan,
it is tenacity, unyielding desire to succeed,
and the ability to cope with change
that will eventually prevail.”
“I don't measure a man's success by how high he climbs
but how high he bounces when he hits bottom.”
Dawn reloading....
new goal, new plan, new attitude ....
IFBB Tournament of Champions 2012
BC Girls: Erin Harding & Michelle Krack