Dave Palumbo Diet

any good tips on cheat meals?

-whole wheat pasta and meat balls
-oats
-whole wheat pita with flax seeds
-chick peas

This Saturday is my first and I'm planning garlic bread, pasta and fruit.

hey guys, if you start on a 200lb diet, as you loose fat, do you need to adjust your intake accordingly?

I mean I started at 201lbs and I am now 191lbs. Do i need to adjust my intake to 191lbs now? or do i just stick to the 200lb diet throughout the diet, which I am hoping will take me another month and a half.

Please let me know. Thanks

Quote:

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Originally Posted by elmatador

hey guys, if you start on a 200lb diet, as you loose fat, do you need to adjust your intake accordingly?

I mean I started at 201lbs and I am now 191lbs. Do i need to adjust my intake to 191lbs now? or do i just stick to the 200lb diet throughout the diet, which I am hoping will take me another month and a half.

Please let me know. Thanks

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Actually never mind, the diet is based on lean body mass, this diet is supposed to hold on the the lean body mass while dieting, so the intake can stay the same since it is sized to maintain that mass.

Had my first cheat/carb up last night. Is this ok?
- loaf of garlic bread
- bruschetta
- bowl of pasta
- chocolate cake and ice cream

...I was pretty grossed out and out of breath ha, but I hope that's the idea.

sorry to bring up this old thread but i just finished reading through it and gained a ton of needed info. I plan on starting this diet in the new year. and was hoping someone could answer a few questions for me

I wanted to know if the protein powder i have is ok to use in this diet???

Dymatize elite whey protein isolate (1 Scoop)
Calories 117
fat 2g
carbs 2.5g
Protein 24


is it ok to use an eca stack on this diet? I was planning to use just one stack in the morning.

Also, what about N.O. shotgun pre-workout? i love the stuff, not to mention the 20g protein it gives you with 0 carbs? it really helps me power through my workouts.

Cheers

Quote:

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Originally Posted by InPursuitOfPerfection

sorry to bring up this old thread but i just finished reading through it and gained a ton of needed info. I plan on starting this diet in the new year. and was hoping someone could answer a few questions for me

I wanted to know if the protein powder i have is ok to use in this diet???

Dymatize elite whey protein isolate (1 Scoop)
Calories 117
fat 2g
carbs 2.5g
Protein 24


is it ok to use an eca stack on this diet? I was planning to use just one stack in the morning.

Also, what about N.O. shotgun pre-workout? i love the stuff, not to mention the 20g protein it gives you with 0 carbs? it really helps me power through my workouts.

Cheers

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Yes to everything.

Quote:

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Originally Posted by kloan

Yes to everything.

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k great!

cool avatar btw

im interested to get going... never used a keto diet before, but this diet planseems simple and easy to follow...hopefully the results will be proportional in fat loss

No to ECA. Clen would be better