So bro so far whats ur training split look like if you dont mind me asking. Also what type/duration of cardio are you doing?
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So bro so far whats ur training split look like if you dont mind me asking. Also what type/duration of cardio are you doing?
Hour in the gym 1 bodypart per day monday to friday
chest
back
legs
shoulders
arms
Stick abs in there once in a while
haven't been doing alot of cardio so far but starting to do mim 30 mins on the stepper or TM.
Bumping that up to every day 7 days a week
So Tav we on for this weekend or what? :P
Quote:
Originally Posted by bigtavi8
215.8 this morning!!!
SWEEETTTTT ;)
time to shave and take good pics lol :P
Awesome work so far bro. Cant wait to see the end result.
Thanks man!
headding to See DK and Big tav this weekend!! who's comming for a killer arm workout? :P
If it wasnt such a long drive it would rock to come train with you guys
where are ya Red?
Quote:
Originally Posted by red rocket
I'm an hour east of toronto bro.
Hey Kor. Sorry haven't been on the boards in a while. I talked to DK and we will both be killing arms with ya Saturday over at Central Lifestyles. Im glad ur coming down bro we can kill it and see how your coming along. We will set up a time to hit and what we are going to do when i talk to DK today or tomorrow. Ill keep ya posted.
Sounds good man.
i will probably leave at like 9am or so get there by noon i hope hahaha :P
we wills ee how it goes
Had a great day in windsor last saturday with DK and Tav
Watched DK at the nationals. he looked sick!!
went for a killer arm workout then had a good cheat meal at Caseys!! Burger squared :P
Here are a few pics from the workout
213lbs on this day
Yeah good workout for sure bro. I know my motivation is up because of it.
Great workout and a good time all together!!! Kor your right on track and made some serious improvements in thickeness. Hope this year goes great for ya bro we gotta have another workout soon!
great pics! looks like a fun day :)
hey all
sorry for the lack of posts.
Busy times.
I took new pics last night just gotta find my cable for the camera :P
Will try to post them tonight
I am currently at 212.6lbs
went up 2lbs. Not sure why my diet is clean, no cheats. I guess i hit my plateau with the diet and need to go to the next level so cardio is being added EVERY DAY!!! and diet is tweeaked.
I guess I can say i am lucky i got this far with a not so harsh diet! but all that is changing :P
Pics comming soon
Hey brother hows everything going with the prep?
I'm stuck at 211lbs lol
keep looking better but the weight is not comming off. I guess that is a good thing :P
I just bought 18 sessions of Laser hair removal from deal ticker. gonna get my back, chest and stomach done wahooo hair free baby!!
Carbs have been cut out a bit lower now. I definitly feel it. less strength, lethargic... The good stuff :P
goal set to 205 by sat hahahha
:P
Hey man sticking points will happen main thing is your staying positive and got a lot of time. maybe its a good thing i guess not every week is a 3-4lb week u no. Cool on the deal ticker laser man that site seems really sweet i remember u telling me about it.
So the carbs are cut back a bit eh :( ohhh the joy. Stay strong bro uve been to the worst of the worst before so this should be a cake walk for u!
Hope you're clean otherwise that hair is coming back bigger, thicker and stronger than ever!
waste of money if not clean...
hey what do you mean by clean?
What do you think it meant by being clean?
Drug free.
Sheesh. You new? lol
hahaha ohhhh that kinda clean :P
maybe i should wait till after my contest then lol
why would it affect that thought? the laser works on teh pigments in the hair. how would drugs affect that?
Hit a snag :(. I am sick with a sore throat and it is spreading to my ears. I am at the doc office as we speak
Missed the gym last night. Hopefully i can get back to it tonight
Ugh
Stick it out bro, its a bitch of a cold going around. Goes throat, lungs, ears. It lasted about 2 weeks till it was completely gone, and now more and more people are getting it. Best of luck bro.
I got it to man! Had one day where i was stuck on the couch (sunday) and still trying to get over it now :( I rarely get sick to first time in years.
ya it sucks ass.
i feel much better today now that i started the antibiotics.
went to the gym last night and it was rough but i pulled through.
hitting it again tonight since i am feeling much better!!
sounds like half my offseason this year. just keep pushing through it, stay on the meal plan.
About 10 Weeks out now bro get it going HARD!!!! Hope your back and feeling healthy. This bug that was going around was brutal. I still have a touch of a cold from last sunday that just wont leave. Its ok tho. Hows it all going!
wow been a while :P
7 weeks out
201lbs
here are a couple pics
doing 0 carbs now. fun fun lol
Attachment 26211Attachment 26212
199.8
7 weeks out
Looking good for 7 weeks out man. Your far ahead of schedule compared to last year that is for sure. The switch to keto for a week or so is really tightening up your midsection, low back. How the legs looking so far starting to get the cuts.
Legs are always a problem lol
They are getting there
will take full pics next week after an other week of keto :P
I have noticed that my calvef have grown. maybe not gotten leaner but grown for sure.
Quads might have grown also I can't tell
we will see in a week :)
197.4lbs this am.
I get a replenishment meal this weekend finaly!! this 0 carbs is hard on teh duggen I feel stupid hahha
Was hopping Sushi but they close to early and can't get there in time since it will be my last meal of the day!
Any suggestions?
Needs to be high carbs lof fat.
Pizza???
:)
Pizza loaded up with all the good stuff on it. Maybe a blizzard :)
pizza is the worst for a reload...go with waffles, pancakes, muffins, cakes, stuff like that imo, works way better and you will feel better as well, stay away from the cheeses and such bro...lots of syrup on pancakes etc...Ice cream is good as well......Quote:
Originally Posted by Korilon
when i ran keto...pancakes were my go to!Quote:
Originally Posted by Korilon
Speaking my language. Never will I eat pizza and that like for a cheat again. Granted I've never done it on a prep diet but even in my own non-prep diets I had done it but never again. Pancakes really are the best choice. Don't need a lot of them and just make sure you load up in the syrup. Doesn't leave you feeling as much like ass as other refeed foods do AND you don't have a huge ass distended stomach for 3 days afterwards lolQuote:
Originally Posted by ironwill
Add a blizzard after if you're craving something more "cheat" like
Pizza is not a good cheat meal because it is too high in fat and fills you up very quickly making it impossible to eat enough carbs which really should be the mainstay of a refeed meal. The main reason for a refeed meal is to increase T4 to T3 conversion (thyroid)...in order to do this you need carbohydrate. Fat is fine for a general influx of calories but it should be kept lower to allow for adequate carb intake.
P
thanks for all teh advice guys :)
Ended up taking your advice and went to Denny's and had 2 whole wheat pancakes, toast, hashbrowns, pancake balls and 2 strips of beacon (had no choice on this either beacon or sausage) then some Icecream :P
I could hardly finish it!! my stomach shrunk sooo much.
I felt weird afterwards like a high almost lol to much sugar from the syrup i gues, wasn't used to it :P
was 196.4 sat morning and 198 this am so not much of a diffrence in weight at least :)
Time to get back to the 0 carbs again :P wahooooooo :-/ lol
well couple days after the replenishment meal and all is well. I am at 197.6 today. I figured I would be over 200 again lol :P
vascularity is good. Legs are starting to rip up a but. Abs are comming in good, Back..... well can't see it lol :P Still have a bit of fat/water in my love handles but that should go away soon. Started tanning. Being an east coaster I don't tan well lol.
Back onto teh 0 carb diet and in hell already! Ugh
6 wekks to go damnit!!