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Quote:
Originally Posted by cch
We have 200 Pounders over at Moxam Fitness in Sydney River. Got them up too ..but only for a single.. Thats gonna die off as i get weaker dieting for the show. But doing 200 Lb dumbells doesnt win ya a show. So i gotta leave the ego at the door when i go workout VERY soon and just focus on training HARD. :)
The Stadium in Lower Sackville has 140's i havent been there in awhile though i'm thinking they had heavier one's too.Quote:
Originally Posted by cch
Maybe Lakecity over in Lakeside they used to cater to the big boy's...
hey everyone this is my first post here. I want to compete this year first time, junior heavyweight woo.
I train down Cole Harbour. Right now i've been bulking up since September. Put on about 35 pounds. I'm up to about 205 right now 10%bf. I started doing 20 minutes of cardio a day this week. As January comes around i'll be adding 5 minutes a day of cardio per week. Keeping my calories up to about 4000. I'm starting to play around with the fst-7 concept. How about you?
I can't wait for the Fisherman to start bringing their catch to Halifax, I ate a ton of Lobster last year mmmmm.Quote:
Originally Posted by cch
I'll be going to watch the show again this year. Have you guys mentioned weight classes you'll be competeing in this year? besides btufts jr heavy i know..
I think its just overall under 21 for juniors but as someone stated in another post that there were weight classes.
musta been a ripped 170 if you are 10% at 205...Quote:
Originally Posted by btufts
i think i just shrunk for the most part. That was my cut down weight but i got it done by the trainer in my gym and it was 9%. I either lost a lot of muscle or he messed up as i was a lot leaner. I have a bit of a different game plan, starting earlier and taking my time cutting down, keeping cals and good fats higher. I hope to be a very ripped up 180 by April.
90% of bodybuilders ahve no idea what their actual bodyfat% is. Its iimpossible to gain 35lbs in 3 months and go from 170-205 and only have 10% fat. Unless u started at 170 at 4% bodyfat and took a rediculous amount of steroids and then ate the biggest meal of ur life loaded in salt and drank a gallon of water and weighed urself while wearing cloths and shoes at night then maybe its possible.
My bodyfat is higher then 10% and I am not even 205 I have not even gained 35 lbs in the last 3 months and 3 months ago I was competing dehydrated on stage. I wish everyone would stop quoting body fat percentages because it makes others feel they are fat.
Very few bodybuilders at the NS provincials will compete under 5% fat (most will be the winners) if u are 205 at 10% then u only have 5% fat to lose 5% of 205 is only 10.5 lbs 205-10.5 lbs is 195 take away 10 more lbs for deehydration effect and all that and ud be 185 on stage, If u were 170 3 months ago then ur stage weight at the time would have been 165 max so based on that ur tellign us u pained 20 lbs of muscle in the last 3 months. I am getting frustrated with all the people out their exagerating their muscle gains. It makes normal people who put on say 5 lbs of muscle in a year thing they are so called "hard gainers" when in fact they are not. I consider myself an easy gainer and have averaged 3 lbs of muscle gained a year. Do the math.
I do agree with you Gregg, I don't like to go by the calipers because they are not accurate and i do not think my bf is accurate. 170 was my cut weight. 3 months prior i was close to 190. September i began to bulk again starting with 3000 cals till i plateaued at 195 and was very bloated. I then started taking weight gainer and creatine monohydrate from October till the end of November with my calories at 4000. I was 210 but shit i was bloated. Dude how much do you weigh? I remember seeing you at the Nubody's in burnside maybe September and you looked masssive. How much of my weight is muscle i have no idea. i suspect theres a lot of water but my abs are still very visible.