TB500.I assume people are reporting positive experiences blp?
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TB500.I assume people are reporting positive experiences blp?
Yap i say 20% improvement on pain / injury while on it
then seem fade upon cessation slowly
It not cheap
but if 20% progress truly matters at that cost
go ahead
Blp poster in new delhi kab fitness
Very cool
did a formation of few personal trainers
n they did that haha
th non ego trip of india make u think
Blp n th 7th wonder of tha world !!
https://www.youtube.com/watch?v=JT4w...e_gdata_player
Cool.Where else are you going to visit in India?
Th lotus templeQuote:
Originally Posted by cog
modern art museum
Then went dubai at atlantis for weekend
unreal luxurious world
a worth see once in life
Quote:
Originally Posted by blp
Looks unreal.Are they still building those islands?I saw a show on tv about the construction of those,a Canuck was the head engineer.
22 february
18 weeks
Try out prep on injury
See how that goes
Shoulder mri ultrasound soon
Weekly program ;
1-Chest , Bicep
2- Legs
3- Hiit bike cardio 12 min / posture / abs / calves / core ( russian twist )
4- Shoulder triceps
5-Back
6- Myo fascia rehab posture hiit bike cardio 12 min / abs / lower back machine / core
7 - off day
1#
Dynamic strecht
Deeper core
Arms torque tut 60 sec count 4-6 set
Board press 2inch
Flat bench dumbell
Swiss ball
#2
Boxsquat (safe bar squat) + stability work / a variation of step up , multi dir lung , twist core lung / then high rep sequence of legs extension , legs curl til exhaustion
#3
Dymanic s.
Shoulder over head
Rotation up , cuban press
Side raise light
Media delt isotension ( not moving traps )
Traps
Reserve grip tri cable
Tri pulldown - lock
5#
Dynamic strecht
Rack pull 3 pin
Close grip pulldown
Close grip seat row 2 set
Rear delt 3 variation
High cable row
Prone cobra
Superman
Starting weight 265 / bf 15%
Goal 228 4.5%
Re do state show 29 june
To requalify master national 2015
This year national im 39.8 yo
Th optimal is baby slept on belly,
Why?
that way, th pre crawling phase a easier entry
since peripherical reflexes of hands touching floor
sensory motor unit of learning will take place n will draw all cognitive function that will follow you all your life
Vision also , pre idealistic crawling with create same sequence of eyes pattern , lazy eye wil lead to head tilt to telegraph a false equilibrium that will lead to postural weakness*
a baby that sleep on is back touching air wil b a slow learner
http://biology.about.com/od/anatomy/...-oblongata.htm
th medulla is th part of th brain
that make baby a living mechanism
Th medulla know how to scream by mechanism of survival , parents who stop th natural expression will create repression that will alter speech later on in life
do u know when th self identity start ?
When he stand up for first time
th build posture process enlight entire brain n this remain imprint forever
n that imprint of posture will remain for life
n that imprint will show how much of a great athlete you are
Muscle make you stand against gravity , better posture , better against gravity , ppls scream genetic
When th child environemental atmosphere got as much influence*
From crawling to standing need to be learn without any help , help will create asymetrical strenght*
Feet is where all inner standing sensory equilibrium is learn , bare feet been optimal , flat feet will lead to rounded shoulder n adult pain
Pediatric posturology a very obscure science*
But bigger th bodybuilder better th imprint*
Try prove th contrary..
http://www.creatingconnectionsic.com...eorganization/
http://suehyland.co.uk/ond/primitive-reflexes/
And even body had neuro developmental delay , th brain is resilient and can be reprogram all over again
If this remind of you ;
Holding pen difficulties
ankward spatial awareness*
Difficulty eating
Messy eating
Poor writing and copying
Poor hand eye co-ordination
Tight pen grip, breaks pencil*
a great discrepancy between verbal expression and written expression Difficulty with spelling and grammar and context both in reading and writing
*Poor co-ordination,*
Difficulty swimming, especially breast stroke, Poor skiing, roller blading. Poor left and right knowledge
When reading may start words or lines at the end
Continues to draw a circle in a clockwise direction
Frequently remains childish, poor behaviour control
Tendency to learn in a holistic, visual manner
Imaginative, artistic, but with poor sequential skills, poor at arithmetic, t Difficulty following multiple instructions, poor memory
Can?t wait for reward, wants everything NOW
Th primary reflexes werent learn idealistacilly*
That doesnt make you less then a men of a women but it can refrain elite athletic performance to reach utopia
Train th brain , vision , stability , sensory response , enviromental analysis , tri dimensional awareness
And who know , you might be th next gretzky or crosby of this world
Those where gifted
But it can be own by will*
And inner visualition make miracle
, arnold , dorian , coleman
Before they came legend
They seen it within
in most cases, however, astigmatism is simply caused by a bad posture with the head habitually tilted to one side.
What is the explanation? One of the visual system?s functions is to help maintain our sense of balance. Whether we?re sitting, standing, or moving, our eyes are constantly scanning the world around us for horizontal features because we must be aware of the horizontal at all times to avoid falling over. As an example of how important the horizontal scanning process is, you?ve probably noticed how easy it is to lose your sense of balance in a completely dark room.
The muscles that surround and move the eyeball, the extraocular muscles, are attached to the eyeball in such a way so that they facilitate the horizontal scanning process. When the head is habitually tilted to one side, usually the result of a bad posture or neck injury, the extraocular muscles adapt by pulling unequally, causing the eyeball and/or cornea to buckle and warp.
Astigmatism is probably the most common visual defect because few people have perfect posture. In most cases, the amount of astigmatism is small and doesn?t cause much blurring.. Astigmatism resulting from a tilted head is usually not permanent and can often be reduced simply by correcting the posture in conjunction with vision therapy eye exercises.
Refractive errors: At times a child may turn their head to the side if they have a significant refractive error, particularly astigmatism. It is thought that the head turn allows the patient to see better since they are looking through the narrowed opening of the eyelids, which may simulate a squinting mechanism.
Can my child see when the head is in an abnormal position?
Yes, most children adopt a head posture to improve their vision if the head turn is indeed from an ocular cause.
Can a longstanding head turn lead to any permanent problems?
Yes, a significant abnormal head posture could cause permanent tightening of neck muscles that can lead to chronic neck ache or headache. An abnormal head posture may also cause the facial bones to grow abnormally leading to facial asymmetry.
Functional power-building prog,
Logical variable periodization
3d myo fascia stretching
Dynamics pre-warm up
Postural strenght assessment
-
Tkd keto
Mono paleo 24/7
Bi weekly meal sugar refeed
Inulin/pre-probiotic/resistant carb
Alkaline water intake with baking soda
-
Hiit bike sprint cardio 12 min
-
Mega pulse gh / pep
Pre w des1gf cyclic dex
Post w peptopro pegmgf
-
Raloxifene/aromasin ' healthy anti e
-
Grey area suppl protocols , xyz
-
Analysis of willpower , adrenal gland , metabolism , food energy expenditure , stomach performance , sleep pattern, body composition improvement , range of motion n pain management
Im married n she friendly, fun
It a no stress life with stability , trust , comfortin security.. th passion had past but th close intimacy have enough appeal that hold to eachother , like dear roomates with benefits n her butt rock ..
Yesterday tho , i had encounter a nuclear sex bomb of 21 yo , omg, divorce or duty , i could say my cock was confuse for a sec.. in honesty i told her my delebirate moments of confusion , im open mind i dont refrain wife for complete raw rule of being faithful.. i stick to my wife happy , but men banging that young soul will sure a damn fun.. oh well
Inner fantasy make me smile
.. i dont fell oppress either .. actually even fell alive in something that wont occur .. th perfect scenario never fail..
I jerk off in wifey with more animalistic intent
Quote:
Originally Posted by blp
They look pretty tender when you get a little older eh?
ARTIST ; BLP
Mini album ; country-flop
Style ; low fi hip-
folk minimal
Track name # car rien est l'autre est le neant est moi..
Well it wasnt plan that i wrote a french song.. and sure wasnt plan it will be so harsh , explicit n insane...
Im glad did not lost th ink moliere talent within me...
Warning *** a little bit franco-wack..
Le misantrope delaisser
A l'enfance bousculer
Car le coeur de nos hommes on crier l'incomprit
Que la vie a son vaste
Reflet destructeur
Car on a tous a vivre nos douleurs
On va s'y rendre aux bonheur iddylique
Les guerres interieures et dites atypique
Existence passionelle aux naufrage autitisque
Le refrain vital des ames tourmentees
Le poete philosophe fier traumatiser
La soif limpide aphrodisiaque mutiler
Aux chaos eternels pratiquement denuder
Je suis que pour toi , un envol de souvenirs
Un cadre de jadis , deja oublier
Ma faute frappe a mon corps debile et lacerer
Etre sourd dans l ecoute triste et derisoire dans les perepeties d hier soir
Le cinema d orgasme
Est a l affut d expansion
Car finalement t embrasser n est que me blesser
Comme dan bigras ; " tu me tuera "
@ courrir aux porno convexes synthetique
Sur viagra et cyalis xxx empirique
A l erection infertile
J'ejacule en toi ;
L'Ejaculation militante , seculaire , elitiste , religieuse , aphrodisiaque
En mon sperme l'ame demant , deranger , derangeant , essoufler , essouflant
Le sexe a l enemie , libidinale rituel de nos frustations conviviale , marier pour le meuilleur du pire de la routine des fesses matinales , car ton urine est l essence et l'aisance , le comfort te des double D rapelle l'oreiller maternel ,
Car finalement te frencher c est m' envoyer chier mais calisse que j aime ca, l amour brutale a la vie et la mort et les remords , les sentiments dans le blender , malaxeur , micro ondes , vidangeurs ..
Car on a tout a vivre de nos propre douleurs...
The Eyes Have It: Vision and Movement Neurology
Vision = Priority 1
In optimizing health and performance, it is*IMPOSSIBLE*to overstate just how vital it is to have superior visual skills. Great vision is one of the most important, if not the most important, differentiators of mid-level athletes from great performers in virtually every sport and activity. The reason for this is very simple as a huge dependence upon vision is a part of our hard-wired survival makeup. Additionally, most researchers agree that 75-90% of most motor learning comes through the visual pathway at first. These factors make excellent vision priority #1.
*
Eyesight and Vision are Not the Same
“Eyesight is simply the ability to see something clearly, the so-called 20/20 eyesight (as measured in a standard eye examination with a Snellen chart). Vision goes beyond eyesight and can best be defined as the understanding of what is seen. Vision involves the ability to take incoming visual information, process that information and obtain meaning from it.”
- Dr. Donald Getz, OD
In other words, 20/20 is not enough! If they have given any thought to this at all, most instructors believe that if their client has “normal eyes” then that is good enough to permit performance on their activities. Unfortunately, nothing could be further from the truth! Normal 20/20 eyesight is only the beginning. Vision is a dynamic, powerful system that is often THE determining factor of movement excellence.
There are a number of different elements of visual skill – all of which play important roles in movement skills.
*
The Different Elements of Athletic Visual SkillDynamic Visual Acuity*– This is the visual skill that allows you to see objects clearly while the object is in motion. In virtually every sport this means that you need to have exceptionally good vision at distances ranging from a few inches to 300 feet.Eye Tracking*– Refers to your ability to "keep your eyes on the ball," no matter how fast it is traveling.Eye Focusing/Accommodation*– The skill to change focus quickly and accurately from one distance to another.Peripheral Vision*– Allows you to see people and objects "out of the corner of your eye" while concentrating on a fixed point.Vergence Flexibility and Stamina*– The ability to keep both eyes working together in unison under high speed, physically stressful situations and differing environments.Depth Perception*– This skill allows you to quickly and accurately judge the distance and speed of objects moving toward and away from you.Imagery*– This skill allows you to picture events with your "mind's eye" and your “virtual proprioception”.Sequencing*– This refers to the ability to correctly see and “put in line” a series of stimuli. In other words, it refers to the ability to organize visual information which is a key skill to understanding and reacting to the events that occur in a sporting environment. Sequencing plays a role in virtually every sport.Eye-Hand & Eye-Foot Coordination*– These crucial interactions are the ultimate basis of athletic skill. The ability to take in correct and appropriate visual information and translate it into necessary body movements is the essence of this skill set.
*
Vision Is Learned
Vision is learned. This makes vision a trainable skill. Almost anyone can be taught the necessary visual skills necessary to excel in sports and life. Plus, it stands to reason that since 75-90% of all learning comes through the visual pathway first,*any interference in the visual system can interfere with reaching your client’s ability to reach their maximum potential.
Blp approved
Product , im not sponsor just a believer , perfect for bbers that tend to lower and/or forward shoulders to not look socially arrogant but done it for so long they falsely imprint @ bad posture
http://per4masportstechnology.com/
Worth evry penny
Because the heart of th men was screaming th incomprehension
And life has its vast
Destructive reflection
We will get there on the happiness
The few internal wars and so-called atypical , Passionate, existence.
The vital chorus of tourmented soul
The poet-philosopher proud n traumatize
Aphrodisiac... thirst.. aim..
To the eternal chaos practically stripping ,
I am for you, a fight of memories;
*" th framework of paint allready forgotten "
My fault in th cradle of filth as i enslave god of cruelty
When she' no demon ,
*i incarnate th one
Because finally kissing is what that hurt me
In my semen, disrupt soul ,*
th secular religious elitist infertile ejaculation
Sex like enemy, ritual libido of our friendly frustrations, married to the best and the worst of routine
*because your urine is gasoline and ease mmmmmm
Because finally your frenchkiss is sending me shit but i likes it,
*that brutal sense of love , dis-honor and remorse,*
the feelings in the blender, mixer, microwave, scavengers...*
we replica th past , dwell in it,*
Crawl n smile
since it what make me happy
It's that sense of stability
That near th war but where my love at i wont lie .. it' somewhat stupid
But.. hey , it been 5 years!
N it aim eternity : )
For th good fuk n th good fight
I still love*
Somewhere more harsh your on me
More pornstar do i fell
But at 39 th cock is dying slowly too , even injectable testosterone doesnt what it used too*
So lets be friend in peace
Before my hard-on cant full up out of anger
Because anger was my childhood inner confict and now im becoming a men..
@ men with a smaller anger*
If u do dumbells from floor u wil max out chest isolation not over thinking it
Other main factor , he got glasses which mean vision blurry so center of gravtity telegraph to brain is off , he need tilt head on one side to compensate which mean he better bench with close eyes ,
another main factor , is podometric motion as a center of gravity in th feet proprioreception , looking at is round front shoulder goin lil forward i wont be surprise is feet are valgus imprint not center meaning he should bench both feet from 1 inch from floor to be disconnect of th "off balance "of feet touching ground, trust me a guy that wear glasses feet sensory motor are base on either exterior / interior skin or ..if it wasnt.. most probably he wont have glasses
No matters how profound your technique is , if you dont analize , your body postural alignment , then feet off balance , hip flexor go to left or right , n with a head forward , trap / neck cant move accordingly.. and over years of what may sound right lead to injury anw
If guy athletic to high level sure , we face a unstable men , i am too , then u control a fix stability n no false over unconscious over compensation will occur ..
He' not that young either with years of strain thing change.. n u adapt
Then u plan roots , oxygen , most strong bencher dont strecht serratus enough well not to myo fascial level , it create dormant tva syndrome , air come in tight either by minimal teeth jaw entry or lack of kina-dynamics diaphramatic breathing capacities, that create anxiety , n lack of power , that why ephdrine ,clen , albtuterol are seen in th industry of performance
Tva tranversus abdominis is not th core but th deeper core structure with multifidus , ipsolateral strenght n hip rotary function are optimal , key factor on a strong bench..
Then brain visualition , inner speaking , contraction, tempo , static , negatic , pre- pre contraction , explosive state ,
If jaw on a cross bite or lower teeth afront that a tmj/posture mouth piece will strenght systemic body
With a compression shirt , serratus n shoulders will be on right axio
Then whatever he said , but variety n periodization is wherr result lead at
^ good stuff!
The energy of social introduction is complex, open a topic of so-called natural disconnections like the simple subject of misanthropy and loneliness.. Simple often perceived as banal and useless, but so omipresent and against our will.. because ultimately the purpose of the communication is learning, the self, the other or the things in common, and then inhibition/exhibitition veil a volatile combat, where the extent of the shy and the honesty takes place that reveal truth in the dear shallow secret of self-esteem, the proud has nothing to hide so the listener looking behind linguistic metaphor to discover the book of the other but still, the elitist intellectual challenge that either scare or bring admiration in the ubiquity of the essence of self is enlighten by been out spoken but if the other is in naive incohesion or silent or over cell phone texting, it goes to the common ritual of we turn the page and passes to something else even if love is present... because the great art of Lars von Trier at excentris is a beautiful cinematic imagery in a cinema of empty chairs.. Like roomates in th same loft...
a subversive nihilistic with delicate sensitivity is such a unique identity... that there a outgoin introspective inner poetry, a imaginary text that keep goin on relentheless in th emancipate of the evolutary self, with all the modern media in th era of emptyness imprison to synthetic symbolism, be a genius is a civil alinenation where finally normality does not understand but surely your wise wife try too.. for any juliette socio-Writer there is a scholar romeo where emotional emancipation will lead to a lovely home-nest in this urban bubble cut of world. Because now forget th earth n live only with for eachother is th true couple hapiness and sadly too often those perfect married entity dont talk enough to each other by marital habits of security... Those dear angels should rediscover themself .. Since empirical beauty is at one inch of will
thk u ..
Love is old as th world ..
Philosophy of ancients somewhere stay but now we are disconnect , god n th cosmos , th light , modern ppls tend to careless ,
Th deconstruction had prime freedom in speech n art to limitless level but can we collide in non-structure ? obviously not, th philosopher try interpret today reality with logical reasoning with is own assets n cognitive tools , we enter a utopic tendencies of th 21th centuries, where love was th first sin nest , th 16th romanticism period symbolic , imagine if social ethics , politics , philosophy , th citizen will prioritize love ..no greed not money not false consumerism n th imagery of emptyness.. Like th 1960 illusion but where love is live on a rational stance n on a natural dynamics of priotization of th entire population not by synthetic compounds. Re-wrote th law , duty , work , creativity , love is crucial , primordial , th essence , because when th world will blow up out of nuclear war in foreign versus incomprehension , where false symbol might rule..
We will enter th 5th sense of philosophy, th true inner love of all, why.. If not.. We will all die in virtual now raw palpable misery, technological agony n bio chemical pain..
China mega wealth , muslim n th republican will empower th following chapter of a near future , who will win?
Hate , religion or love?
th post deconstructivism consciousness shalt wrote th prevail now so frail mondialisation.
.. Th dinosaurs where here...
And simply it start from within , from our core.
Love itself in th trend of self victimisation , insecurities , traumatic stigma , ppls tend to glue to suffering..
Th entire odysee of discovering who we are and th why of our presence , like ourself in humility lately turn in th hardest challenge that can be..
Maybe th horizon create this land of empirical ubiquity of low self esteem..
Is sound corny but who’ know maybe is th big blindless love, th final answer since ..
While you kiss you cant argue ..
Yah , your wifey came probably your friend after few years past th passion phase.. But here goes life, if love came th emblematic effigy of carve forever by prural entity in diversification , th following days wil be less boring , we cant change th world but you can change your tomorow... modernism, routine, lifestyle , practical roomates of ritual indecencies now became th cohabitation hectic that can lead to th divorce..
Th easy way out..
Th question if your leaving.. You will replica th same chapter? If th other came lame, it might be your fault..
Love wont alter god n th abstraction but it will improve your existence because afterall th philosopher in seek of th so call good life.. And a fun life it why we are here.. Why we forget this like a escapade?
Th best adventure are made in happiness of th mind,
Be happy with less n love btw is free so why do otherwise.. I was myself a advocate of violence, a fan of gore , sick , twisted , mutilated thought and it somehow why i came a bodybuilder, this self destructive emancipation was so modern n seem trendy amd a dear reflection of my inner conflict.. Be th biggest i can be came my reason to be .. But now i enter a new dimension.. I do it for fun ..
Lean , ripped n yes, now n then grumpy , whinny, miserable.. And magically by love of th pump of th dramatic popping road vein map coming out of th nowhere .. I love myself
no.skin legs haha
.. contest mr quebec this saturday
mr quebec
finally next year master !!
a year of.learning wow did i learn
battle condition n facing injury
was a strenous challenge
finally master national next year
sadly with not th best machine
oh well ac joint injury n b competitive lil utopic
wil do my homework and dare anw
see what happen n i see what i look 4 weeks out
got thoraric rotation n ac joint to manage a year to heal
i lost upper size been less strong
i can pulldown n shoulder press now
nice ass....no homo ;)
th bbing carreer start well with overall , first in heavy weight then age , wear , tears are adding up n in open 38 against invincible youth bahh u know u waitin til ur master.. sadly been injure wasnt th plan i never been strong n always been quite technical tempo wise i never thought i wil end injure im half way heal i say.. 4 months to go then i should hit a range of 85-90% anw the 1rm days are over.. need stimulate.. so been older n somewhat average well u help others.. why because my god by my extremist nature all th fuk up bbing good n bad i went through is a book by itself... lol eventually th yiung hardcore bber hit wall n wrote to me.. and u know what im happy to be label this way.. so 36-38 was hard bbing wise in open but i maybe not won.. but i sponsor myself out of kindnes 10 atheltes per show in multi province so in some ways i probably have th most win with 200000 views in q&a i had th chance to bring fertility , health , stomach health n lately improve posture of many.. since mine was terrible lol i had pay bber to overseas contest , hotel , flight n even flower to bikini athelte at arnold to cheer up n make them fell special.. some where begginner at contest for th learning curve some been with me for 3 years n see th potential growing.. it a sport that almost a decade it need in some case.. it a give back i had it very easy.. well financially wise.. you been supported u help others by karma of nature.. it equilibirum.. now that back in th gym.. i will do my best n stem cell therapy.. will see what future will bring.. max 245 lean year basis n clean eating year basis.. that th goal n th happening.. then at 245 reach max athelticism flexilibility range of motion n mobility.. be a super master blp or dare trying.. 2015 wil b my last year then hrt afterwords.. need cloze th odysee in beauty n excitement.. i know how to handle injury inflamation th raw enemy n keep goin ok it wasnt th most cheerleader time.. but it wil be useful for others.. and that why i done this non sensical adventure..many tears muscle n keep goin n work around it.. they no data tho... th brologic got is appeal because he had swallow da shit n live with it... it a essential asset in th community.. th brologic twisted science had face th demon n stil one leg squat strong today
Quote:
Originally Posted by blp
Wheel in the sky keeps on turning BLP.
if your lethargic you know your taking too much solvent in one shot n body process it too.slowly
i.like cjc dac for 2 months then gh 3 month then peptides 3 months
then use them all together pre contest for mega pulse
i.like fell.good product npp prop suspension low.eq low.primo ..
turi for a pre w kick
aromasin for healthy estro control
raloxifene instead of.proviron..proviron now give me skin rash
caber for.prolactin
slin mornin n post w o*
cyclix dex pepto pro intra w*
tb500 bcp 157 for tendon since injure
thymalin for immune system
selank to.repair cns since i had a party goers time younger
then full egss in mornin n sleeping
organic beef steak salmon
oat n whey probiotic prebiotic fiber inulin magnesium for alkaline ph stomach since tend easy on acidic side
vit d taurine gaba noopept phenylpiracetam for cognitive n adrenal
diovan for blood.pressure by precaution of kidney stress
if i was younger wil do anadrol enan of.course but now cant do
older u manage cycle.. younger you can abuse but abuse bring cortisol up.. and th years adding up eventually you lay more mature or mindset goes berserk
i say after 35 u can go on t3 i dont why a younger fella wil use t3 unless tsh in a bad state
time off detox body i say 90 days off with triptorelin ostarine n.peg mgf u keep your mass
i wil like arthur l ray bring diversity over abuse of 1 compounds
a cycle of cjc1295 hexarelin or gh with humulin r peri workout.. turi proviron eq npp.prop suspension test undecanoate primobolan aromasin des1gf u cant go wrong if u dont grow with that u wil never do..
u keep th tren masteron halo for contest
n one contest a year is enough n i.mean a.20 to 16 weeks tren a so that a lil.mindwar
you trace what rational.personal.limits
i say 3 to 5 years on mass then diet n do a novice show
plan 10 years ahead..*
hav great healthy posture range of motion mobility flexibility then put mega strenght on a atheltic.machine*
i think now 30.pounds of contest weight max should b th off season, eventually too much of a permabulk just add water retention n health issue.. im intensely aware of that statement since my last off season it me writing do what i say not what i did haha
Any thoughts about insulin sensitivity and 1295 BLP?Or Hexarelin?Quote:
Originally Posted by blp
BLP legs workout
ankle calves stability exercise
8 x uni leg 8 inch round eversion
8 x one leg side lateral elevation
8 uni leg deadliest with light dumbbell
ACL static hold , knee stand 90 deg 45 sec
both size
abs to stimulate digestion ,
on floor , knee high touching each other
pre contraction holding vacuum then
knee going toward head level for 3 inch range
keeping tva tight , rep til failure
then same position knee up 2 inch average no lumbar involve
rep til failure
same position again , one leg full extension , alternate
while bring leg toward abs in contraction inhale air by nose
hip mobility exercise , rec fem , spoas mobility exer, hip rotation , scorpions ,
hip trust
IT band foam each size 2 min , spinal foam roll 2 min ,,, not overlly low either
prone cobra hold 3 sets 1 min each
no weight jump squat , on step up , goal is explosive control manners, silent start , almost silent / soft arrival , to fire atp signal n prep cns
sumo wide stance box squat with elite safety bar squat , look up how to box squat by dave tate on youtube
body weight 10 rep
olympic bar empty ,,
then increase 25 pounds each side a sets
once reach 70%
then 5 sets of 5 reps each set
til 90-95% rmp
one leg squat , feet on bench , perfect posture
no weight , 10 pounds , 15 pounds aside 8 reps each time , each side
overhead lunges , olympic bar , 3 set 10 reps each size , alternate , can be lighter , can be less rep , as long posture on strong stance**
multi direction lunges , 45 deg , knee lock in , perfect posture
3 x 8 rep each side **
one set . time under tension , legs curl then legs extension in circuit
10 sec positive , 10 sec static on contraction , 10 seconds negative
til failure
look up myosfascial release stretch of psoas , 45 sec each size
http://www.youtube.com/watch?v=iEbvVwuBnzg
for off cycle kick pre workout like I’m doing now
agmatine
beta alaline/creatine concrete
cyclix dextrin
peptopro
light ephedrine
light caffeine
rhodolia maca ashwagandha
leucine glutamine bcaa
vit c
coconut oil or red palm oil
it indeed cost quite a bit but lower cortisol help adrenal gland n give a decent pump while off
peptide are natural pulse release so very low side effect , it live 7 to 40 min from most of them ,,Quote:
Originally Posted by cog
it th long half life of gh that need skin t3 n xyz
it more complex to handle
gh after years 3 i did found harsh on adrenal ,,,
fell less cortisol or stress n in better overall health with peptide
anw i probably gh peak 2 years ago , now i gain more from logical training n periodization
hexarelin always seem to work from my perception
anw th dosage i will for gh to grow will b too exponential , i prefer peptide type budget
and with tb500 bcp157 peg mgf thymalin n epitalon
my health going great
now that I'm 250 i plan remain that weight , more will b water anw , n i doubt i step on stage more then 225
i want 250 n b more flexible , full range of motion , athletic m injury does heal with stem cell , be a lil competitive for national level in master in 2016
i need another year for ac joint to somewhat repair itself on rehab
go back novice should b time too shine in master
and inflamation goes out berserk again , i will retire
prp treatment did help ,
if put expense on exo pharm gh it near end of contest to sleep deep ,,
personally i trust th vivid 3d dream , n cjc dac at 3mg bi weekly does great for that
Quote:
Originally Posted by blp
I got a little burned out from too much work and 6 weeks low level tren,1295 brought the dreams back.
ou dont need to change th world .. influence a few n be proud of that ,,
what important it's to leave a imprint when your gone,,
you can confront taboo in a polite creative ways by no manupilative behavioral energy for your social network to break limits n surpass themselves ,*
we accomplish a lil in our seclusive bodybuilding life but you chose a few favorite one n insight your best assets n change your inner circle for th better,,
since when will you over look n analyze th proud flag of past , older n frail,,
what left is your first trophy , your overall , few great awesome pics n now a stress liver n poor libido function
*but you dont care , not many had sex like bbers
so often so gracious , you eat sleep train repeat for over 20 years , minimal utopia
all th introspection it represent, th quantitative thinking in imagery , a dear effigy of loyal devotion in a inter discipline where everything matters,,
, th dieting was th time for you, th offseason was th time for them,*
sure , great to be first in priority but only be second will be remember ,*
many have th great ambition of changing th world, great insight*
.. plan change th one you love not by persuasion but by being th true you*
th atypical identity always left a memory stamp ,*
that sure can be good or bad but never forgotten ,*
th curious soul will always seek knowledge unconsciously n th farewell lost words you had spoken could leave a enigmatic trail that seed on future generation
and this how i see life , plain n simple as that , no out of this world goal , be th best bodybuilder you can be, repair th damage after a extreme sport lifestyle n head another career once that done for a realm of diversity
i had never workout for symmetry th smaller joints bring it , but this was where wherever went against me , since i never work on mobility flexibility n fascia stretch with a false postural imprint , i had interior stability type feet on podemeter analysis it doesnt help ground proprio-reception , i had wrong primitive reflex on vision , converging eye on left side, ppls under estimate vision but wondering why th olympic bar always have a inclination or with a empowering side, your vision is th link to the tri dimensional world , astigmatism you think you bench straight n linear but are you ? on top a cross-bite since jaw had lots of influence on shoulders this over time create a thoracic rotation that make th abs hard to appear on stage, to not look overly arrogant i tend forward shoulders n that over time came a head forward tilt when i workout i was over compensating with traps , so a upper cross syndrome , th impressive is not what i had look like but be avail to bring it that far with everything against me , instead of looking for solution i was going from a exercise i coudln't do to a possible one , which cost over 2 years a lost in range of motion n scapula been weaken, that had lead to ac joint tears n shoulder impingement, now i know n retrace a to z all misstep n re-heal itself , i plan hit national 2016 for once n foresee a substantial 3 to 5th place n that wil be it,, that why i went for th brologic guru to th another extreme , posturologist bodybuilder who prone functional powerbuilding , it aint easy reach your personal peak abd i will say i did,, but if it postural functional kinetic mobility first then add size,, who had will had become ,, mmm wondering,, dont think your invincible ,, cns guts stomach digestion insulin carb sensitivity , muscle imbalance, dormant periformis , weak tva , weak deeper core , posture are all key player of a champion, some have all them positive naturally ,, but that rare ,, all key player indeed specially if you plan hit heavy weight or super heavy , heavier you are calves make you stand n posture your tool against gravity ,, bigger your are,, better th painless machine need to be
even tho i thought i train smart , light , in control , perfect tempo sequence n logical periodization , i had most of it wrong, th drugs cant do that , if all bio mechanic where on point i wil had never stall
i cant change th pass i even doubt that kind of knowledge was around near bodybuilding 10 years ago , but u can change your future
I notice an improvement in posture working the neck in many ways,as well as including the combined thoracic plus cervical extension with a neck harness,something a breaststroke swimmer would get plenty of.Quote:
Originally Posted by blp
THYMALIN LEGAL PEPTIDE _ RESEARCH COMPOUND
you can repair damage of extreme dieting !!!!!!!!!!
"Thymalin is an immunomodulator polypeptide made up of 38 amino acids residues. Studies have shown that this immunomodulator molecule does occur naturally in the thymus. Thymus is a specialized bilobed secondary lymphoid organ which is critical to the development of functionally active and self-tolerant T-cells which is also a component of the adaptive immune system. Studies have shown that the actions of the thymus are mediated by immunomodulators. The mature T-cells mediates the functions of the adaptive immune system. Loss (or sometimes complete absence) of the thymus before these population thresholds are reached results in DiGeorge Syndrome which is characterized by severe immunodeficiency. There is still residual T-cell lymphopoiesis throughout the adult life. Nonetheless, studies have shown that complete involution of the thymus in old age is associated with increased susceptibility to severe infections and cancer development. This has been attributed to immune deficiency which impairs the immune response to infections and impairment of immune surveillance against tumors.Other diseases associated with thymic dysfunction are allergic hypersensitivity, Severe Combined Immunodeficiency Syndrome (SCID), lymphomas, Myasthenia Gravis, thymomas and the rarity APECAD (Autoimmune PolyEndocrinopathy-Candidiasis-Ectodermal Dystrophy). Thymic immunomodulators have the potential of restoring the integrity of thymic activity in a dysfunctional or diseased thymus, thus treating the associated immune deficiency or managing its severity. One of the most potent and efficacious pharmaceutical preparation of thymic immunomodulators is Thymalin. Researchers of the St. Petersburg Institute of Bioregulation and Gerontology of the North-Western Branch of the Russian Academy of Medical Sciences and the Institute of Gerontology of the Ukrainian Academy of Medical Sciences (Kiev) clinically assessed the geroprotective effects of thymic (Thymalin) and pineal Epithalamin (Epitalon) peptide bioregulators in 266 elderly and older persons during 6-8 years both peptides were given at 10 mg daily for ten consecutive days once every 6 months. The bioregulators were applied for the first 2-3 years of observation. The obtained results convincingly showed the ability of the bioregulators to normalize the basic functions of the human organism, i.e. to improve the indices of cardiovascular, endocrine, immune and nervous systems, homeostasis and metabolism. Homeostasis restoration was accompanied by a 2.0-2.4-fold decrease in acute respiratory disease incidence, reduced incidence of the clinical manifestations of ischemic heart disease, hypertension disease, deforming osteoarthrosis and osteoporosis as compared to the control.
there's always residual carb no matters are hard you try , like this unusual meal is good to have 50 gr protein plus since body homeoatasis will do glucogenesis if body actually need carb specially brain function , th idea is 50gr carb pre w or intra wil be spend on high oxygen deficit training , preserve mass since carb more 1gf friendly , n second th carb might end th cause of anti catabolism of stimulant cafeine use pre workout , th best carb source will be cyclic dextrin since glut4 signal performance , glut4 being th slin transporter that make it to muscle , mine suck so 50 carb pre w wil b it , i domt want arge th carb vs keto war , but many carb advocate domt reach 4% n it all it matters anw , with npc mentality if no shred your in no shape, it all about reach stellar condition n that why i fail on so many time , perfectionist to risk level but what a knowledge rewards ,, i was dorian in my bathroom or at nightshow , th mistake i try peak stellar for pre judg clock , instead on next i be ready 6 hours ahead of pre judg n just flow til then since last time i nail th glutes tie in n flow n hold it for 48 hours no matters what i did ,, n that when u know u nail it hard
well th choice of zero give me anxiety , many do well n even better full ketosis mode , 50 carb do well on me but glut 4 on a weaker stance , probably since past life of party goer , abusive protocols n permabulk off season , 100 - 150 tkd , wil b a top national heavy contender with a halfway ideology , at least from 15 weeks out , then intuitive manage to near perfection repetitive pattern , after 16 times ur fully aware of what right macro , cheat recipe n time frame of all panel
if ur keto stay keto u can have 50gr pre w or intra wont put u out of ketosis n wil preserve mass n up dopamine, can do a 50gr also if cant sleep 5 hours toward th end in low digits ,, light heavy wil need 7 8 meal a day so 24 7 intake ,, on keto u eat to sleep or u eat to keep mass , loosing 2 pounds a week u know ur fat intake is high enough , fat equal energy source , wil go for almond butter or coconut oil , peanut butter some xpert say it lower thyroid function but it taste too good u wil end th jar in low cns , if u dream about food it time for u to cheat ,, u dont fat cycl3 , u can fat load if fell depress , keep same macro every day , wil give u th insight of what th nutrition plan should b ,,, it all mind muscle food serotonin well being dopamine immunity will n stamina with a rational suffering awareness
i need 4% bf , carb equal water retention , two cheat 3 hours apart i lost one week of dieting , it that bad , pre w n frequent refeed like twice a week it my key success , keto recipe is very individual , i do 4 red meal out of 8 a day , that rather unusual n it does awesome , i hav no major heath issue just awful gkut4 performance , this off season wil do 1000mg alpha lipoic acid n chromium a day to see if that long term 8 month wil improve the state of,,