Q & A with brologic blp

Quote:

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Originally Posted by blp

Comparison pic

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I just looked at these pics, and then I read up a little higher on the previous posts...If I understood correctly, Hugo beat you in this show - which made me really have a huge question mark over my head. Sure, it's just a couple pictures, but seriously, it wasn't even close.

Then I went to the results themselves, and realized not only did Hugo beat you, so did the other dude? Seriously they got this one in reverse. I have you first by a mile, then it was almost a toss up for 2nd and 3rd. In the end, I think Hugo looks like the 3rd place in this case. Again, only based it on pics.

I don't blow egos and I tell it like it is. Does anyone here see it any other way?!

I agree with Steve on this. BLP was easily the best of the three. Hugo had too much fat on him coupled with a gigantic arse. The other guy had no cuts in his legs and was thick waisted. I can't decide about 2nd and 3rd but BLP was an easy win IMO. This is just one reason why competitive bodybuilding is a ****ing joke.

Maybe Hugo is winning solely on name recognition?

Quote:

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Originally Posted by scottlove

Maybe Hugo is winning solely on name recognition?

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Maybe the judges thought he'd arrest them if they gave him shit scores.

It's hard to tell from only the few pics I see, but I would say the dude we don't know would be 3rd and it would be a close call between Hugo and Ben, Hugo had more mass, symmetry was good (need more legs though), Ben was smaller but has better symmetry and is more lean, probably a win here.

A side note : On the back pic, Hugo has crazy large wings, the upper body part look like a beast, but the lower parts lag a lot and he doesn't have glutes, I meant at all! WTF ?

Eric

BLP was an easy first here. Hugo was big yes but plain and simple he was also fat...not contest shape whatsoever. That's about the worst call iIve seen in a long time...political BS all the way!!!!
P

Hugo is too big to ever get real shape and density.

Quote:

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Originally Posted by Praetorian

BLP was an easy first here. Hugo was big yes but plain and simple he was also fat...not contest shape whatsoever. That's about the worst call iIve seen in a long time...political BS all the way!!!!
P

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Easy is right. Honestly, even if hugo was ripped I don't see him deserving a win in this case. His shape is flawed, the legs are actually pretty small and you'd see this even more if he were ripped. He's got a good back, i'll give him that. No disrespect to hugo, he's a big dude just not blessed to be a bodybuilder structurally.

BLP was way more ripped, way more balanced, and its not like he's small... He's just shorter. lol. If this were an 'overall' lineup, would any judge in the right mind give it to Hugo? No,.... so this shouldn't be any different in a class. Size shouldn't win shows, and neither should cuts. As close to a perfect balance of all should. BLP was ripped off.

Quote:

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Originally Posted by scottlove

Maybe Hugo is winning solely on name recognition?

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I wil say so n that be hard to beat , tv broadcast was there for him
I should had choose heavy weight since that category was lock it
But at same time when I pose it pop well I wasn't it was blurry
At night I peak n couldn't be beat politically they wil hav to give it to me
Anyhow they owe me after national 2014 then wil give it to me in master category
I could had get tighter In upper glutes wil do more hitt cardio next time
What I am happy is gaining credibility In my brologic field
Im nailing slowly this complex adventure of electrolytes , compounds n macro
Mqybe scream steroids after even provincial show
But im in felt that steroids subject wont matters
Plls wil think bring your best package we dont care what you took
Th suppl th federation , centopani mcmillan did not deny use
Of course it all about genetic , if roids was th answer I a pro by now lol
That wont happen

Thks scot thks ted

Here goes th routine of th night

http://www.youtube.com/watch?v=aU8bc...e_gdata_player

Quote:

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Originally Posted by blp

I wil say so n that be hard to beat , tv broadcast was there for him
I should had choose heavy weight since that category was lock it
But at same time when I pose it pop well I wasn't it was blurry
At night I peak n couldn't be beat politically they wil hav to give it to me
Anyhow they owe me after national 2014 then wil give it to me in master category
I could had get tighter In upper glutes wil do more hitt cardio next time
What I am happy is gaining credibility In my brologic field
Im nailing slowly this complex adventure of electrolytes , compounds n macro
Mqybe scream steroids after even provincial show
But im in felt that steroids subject wont matters
Plls wil think bring your best package we dont care what you took
Th suppl th federation , centopani mcmillan did not deny use
Of course it all about genetic , if roids was th answer I a pro by now lol
That wont happen

Thks scot thks ted

Here goes th routine of th night

http://www.youtube.com/watch?v=aU8bc...e_gdata_player

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My new website call

Www.BLPassnabolikumstylemothafuka.net


lololololol

im blowing up BOOM

sadly next national ,, i be 39.8

wont go open it too deep

but it give me 2 years to be top master n peak in life

will do provincial again see what my off season gain,,

270 ,,

best year ever ,,

John meadows / tom platz influence workout
45 reps leg extension 90 pounds
45 reps leg extension 75 pounds
45 reps leg extension 60 reps
then static torque contraction on hold*
120 pounds 60 second*
75 pounds 60 second
legs curl 30 reps 65 pounds / then static on same weight 1 min
legs curls 25 reps 45 pounds / then static on same weight 30 sec

omg im wobbly.. i fell legs on aspirin overdose

legs press 1 plates / 2 plates / 3 plates progressive weight 40 reps
legs press 3 plates aside 40 reps*

im walking funny like i did rollerblade for 3 hours*
gym partner warrior quit

i jump on hack squat for iso tension with 40 pounds
cant even reach 10 reps n was sloopy

complete failure haha

omg th pump.. epic..

Pre workout.
des1gf humulin r suspension cyclix dextrin bcaa high ratio leucine

post w gh peg mgf mgf peptopro humalog banana

perfect n u cant do better

Carb tuesd / wenesday /thursd
White rice / vitargo or waxy maize
keep sodium + water
Weight in slight watery
Friday keto
Saturday fat load*

Carb up done glugocen full to handle diuretics phase - 18 hours

half thiazide is enough / if had nail condition pre carb up u dont need overdoing it*

If at 3 weeks out u think ur delay
hiit bike spint cardio 15 min.. it promote gh .. mass wont go catabolic..

dont go dnp .. go tabata , complexe circuit .. hiit .. work hard high rep deadlift ..

keto whatevr anabolics still or not in use no water retention will occur ..

only carb dieting cut this n that .. it a question of choice

Fat load no water retention no bloat stomach no bacteial proliferation of diuretics*

Friday saturday u wont built muscle tiny iso whey protein is enough*

Even easier on stomach
.whatver u do u keep vaccum pose easy 24/7*

Cut sodium first / water after /*

It a idea.. but for ppls that had watery on pre judg time it th solution out*

My guess*

It make lots of rational science fact*

Carb friday saturday it purely gamble can work or not i won cheat friday saturday n won.. but getting older.. kidney n organ performance not same.. u fail wondering..n then figure it out n need a perfect map roads

I like cafeine light 45 min of pre judg*

If loose shape , often it not carb but electrolytes

Pedialites does th job*
If you had fail
U cant repeat same game plan of water manupilation of last year

im 2 inch from stellar condition i have 2 chance to nail it..

july 2014 , master national sept 2015*

i say if i do 95% condition in 2015.. i deserve top 3
who care if i talk about steroids
it will represent 17 years of bbing devotion*
and this judge panel know this
once master is on
no politic is on
it respect of the joy n sacrifice in symbolic effigy

this recipe is plain brutal u go dry wall to la la land.. it so scary u smile..*
that why if u repeat it. Body cant adapt..

u sip water to keep same weight from pre judg to night show


While evryone binge n u live out of almond butter u fell alienated .. but your holding a secret*

Th JM 2 days workout session party to shock th system
n prove ourself near 40 yo. we can still rock n roll
arms annihilation

uni isolated curl machine
65 pounds 30 reps
then 10 forced reps on negative by gym partner
then 15 sec static motion*
3 times each side / 120 reps circuit with gym partner

brachialis alternate curl full range of motion -
20 pounds 2 set of 20 reps

triceps pushdown machine
45 pounds 60 reps / + 30 sec static/half rep torque
45 poundd 50 reps / + 30 sec static/half rep motion torque

triceps pulldown cable reverse hand grip n lock at end
50 pounds 50 reps
60 pounds 60 reps + static torque iso tension 30 sec on strict / hard- lock motion

160 reps biceps / 45 sec static
220 reps triceps / 90 sec static

in 40 min ..*

mini tiny arms fell full it awesome
from excruating pain to hardly cant hold cell phone talking post workout

http://www.youtube.com/watch?v=AdC8EjIxmRM

Monday legs functional- hips / stabilization - 45 degrees lunges - uni legs squat - step up - uni legs deadlift
Tuesd chest - 5rm / 5 set of 60% 10 reps board press 2inch board / swiss ball dumbell press*
Wenesday lower back machine - calves - arms - core - abs - russian twist - bi isolation - triceps uni floor dumbells press
Thursd full body*streching class / meridian
Friday boxsquat 5rm set - legs strenght
Saturday back / row' +*
Sunday shoulder therapy / rotator cuff
All one hour w-o
12 meal a day / 6 hard - 6 shake 24/7
Pre w glycofuse / post w peptopro

Blp best movie of all time
if end up watch all this
your a expert in foreign n indi cinema
as a bodybuilder i had th chance to see more*
movies then a student in cinema..

Requiem of a dream
Slum millionaire
Millions
Secret n lies
dracula
th cube
a l'interieur
th matrix
taken
th capote
th isle (korea )
bad guy ( 2001 )
my wife is a gangster
th breakfast club
training day
th men of nowhere
sex is zero ( korea )
Japon (mexico)
th legend of th fall
Amores perros
th emperor n th assasin
11 grams
i stand alone ( france)
snatch
th barney version
gang of new york
th emperor n th assasin
Biutiful
burn after reading
th truman show
interview with a vampire
th grandmaster ( wong kar wai)
A serious men
Talk to her
Broken embraces
fear n loathing in las vegas
El cuerpo
Squid n th whale*
Youth for a rebel
gladiator
big fish
basketball diaries
Running with scissors
Piano teacher*
King n queen*
th pelican brief
500 days of summer
3 iron
Th notebook
risky business
Oasis
Il mare
Sassy girls
Celebration
Breaking th waves
Into th house (france)
Moliere in bicycle
Th bicycle thief ( remake )
Internal affair
Old boy ( remake )
Django*
Yi yi
Shower (japan )
Confession 2010
Leolo*
Dividing bell n th butterfly*
Th art of murder ( doc)
Magnolia
Th american beauty*
Seven
Amelie
The prophet
Moliere
Shakespear in love
Romeo n juliet*
My winnipeg (doc)
Barbarian invasion
Th saddest song of th world
Juno
Good will hunting
Dead.poet society*
Mullholland drive
Shutter (thai)
Inland empire
La vie nouvelle
Casino
Natural born killer
Braveheart
Forrest gump
Suspiria
Army of darkness
Ratatouille
There will be blood
Pan labyrinth
Paprika
Evil dead 2
Fightclub
Shawshank redemption
Citizen dog ( thailand )
9 souls
City of life n death
Afterlife (japan)
Manderlay
Dogville
Th boss of it all*
Let th right one in
Exit through th giftshop
Th fog of war ( doc)
Ghost in a shell ( anime )
Slum of cite soleil*
Nekromantic

Ever seen Young Dracula where the three beautiful female vampires come to that guy's room ?

Nahh it that a porn haha

Dude , if you haven't seen City Of God , The Lives Of Others or Headhunters then you know sweet **** all about foreign cinema. And I'm saddened by the omission of Sexy Beast and Bronson - both easily as good as Snatch or Lock Stock and Two Smoking Barrels. Both characters in those movies make Woody Harrelson's psychopath in Natural Born Killers look like a pussy. And if you want a great French prison movie then look no further than A Prophet. You , my friend need a lesson in foreign cinema. It appears to me that you have barely scratched the surface of foreign films. I've seen ****ing everything. I ****ing rule.

Quote:

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Originally Posted by Hosehead

Dude , if you haven't seen City Of God , The Lives Of Others or Headhunters then you know sweet **** all about foreign cinema. And I'm saddened by the omission of Sexy Beast and Bronson - both easily as good as Snatch or Lock Stock and Two Smoking Barrels. Both characters in those movies make Woody Harrelson's psychopath in Natural Born Killers look like a pussy. And if you want a great French prison movie then look no further than A Prophet. You , my friend need a lesson in foreign cinema. It appears to me that you have barely scratched the surface of foreign films. I've seen ****ing everything. I ****ing rule.

---

Feelin angry mister ..

I wrote th prophet n snacht it there on list
those my 100 of all time i seen 1 to 2 movie a day from 1998 to 2010 non stop that around 5000 give or take
well i watch movie more intensely 1998 to 2010 n still going today
i seen city of god from brazil i think
snatch was my fav in ur list 3
i seem th other one

U seen all my list ?


Because nekromantic is a couple sleeping with dead cadaver in bed
n th end scene th guy strocking is cock ejaculating blood infatuated by loving cadaver lol


Anyhow th extreme i like

but i say im more into
intellectual artsy cinema
if understand list it just obvious
it a canne/sundance follow up with asian twist

I go fantasia - world fest cinem both toronto montreal
new cinema fest - doc fest
that 60-80 movie a year in festival

once fantasia which is more in line into my taste
past a year, it end to 84 movie in 3 weeks

I took me 3 hours came with that list remember what i did see



http://en.m.wikipedia.org/wiki/Nekromantik

Quote:

---

Originally Posted by blp

Feelin angry mister ..

I wrote th prophet n snacht it there on list
those my 100 of all time i seen 1 to 2 movie a day from 1998 to 2010 non stop that around 5000 give or take
well i watch movie more intensely 1998 to 2010 n still going today
i seen city of god from brazil i think
snatch was my fav in ur list 3
i seem th other one

U seen all my list ?


Because nekromantic is a couple sleeping with dead cadaver in bed
n th end scene th guy strocking is cock ejaculating blood infatuated by loving cadaver lol


Anyhow th extreme i like

but i say im more into
intellectual artsy cinema
if understand list it just obvious
it a canne/sundance follow up with asian twist

I go fantasia - world fest cinem both toronto montreal
new cinema fest - doc fest
that 60-80 movie a year in festival

once fantasia which is more in line into my taste
past a year, it end to 84 movie in 3 weeks

I took me 3 hours came with that list remember what i did see



http://en.m.wikipedia.org/wiki/Nekromantik

---

Seen 'em all bro. Seen 'em all. Never angry. Mister chill here. Go see those movies I wrote down for you that you haven't seen. Because if you haven't seen Headhunters or Sexy Beast or Bronson then they'd be on your list. The L<ives of Others might be a bit slow for you but it's excellent

A French prison movie?Then there must be Arabs and so do my .

Yah it pretty rough

had academy awards nomination

did not see bronson
wil chexk it out
Thks

My taste will be maddin / lars von trier / innaritu / aldomovar /

Kinda weird i forgot to wrote
My best ever

gambling gods n lsd

You got full version on youtube
https://www.youtube.com/watch?v=ymnf...e_gdata_player

Quote:

---

Originally Posted by blp

Yah it pretty rough

had academy awards nomination

did not see bronson
wil chexk it out
Thks

My taste will be maddin / lars von trier / innaritu / aldomovar /

Kinda weird i forgot to wrote
My best ever

gambling gods n lsd

You got full version on youtube
https://www.youtube.com/watch?v=ymnf...e_gdata_player

---

You'll love Bronson. Your kind of guy - extreme to the max.Quite violent at times but with artistic flare. The British portray violence without overdoing it. They don't glorify it and they don't make social commentary either. It's as it is. Hollywood is too concerned with being Hollywood. I ****ing hate 99% of what comes out of Hollywood. When Dwayne Johnson is the top grossing actor then there is something wrong. Same for that idiot Vin Deisel. Pathetic. Chances are that if the movie you are watching has subtitles then it's good.

Check out the original "Girl with the dragon tattoo", subtitles usually get on my nerves but this movie was worth it.

Quote:

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Originally Posted by scottlove

Check out the original "Girl with the dragon tattoo", subtitles usually get on my nerves but this movie was worth it.

---

Yup, wicked trilogy. Much better than the remakes.

Quote:

---

Originally Posted by blp

Yah it pretty rough

had academy awards nomination

did not see bronson
wil chexk it out
Thks

My taste will be maddin / lars von trier / innaritu / aldomovar /

Kinda weird i forgot to wrote
My best ever

gambling gods n lsd

You got full version on youtube
https://www.youtube.com/watch?v=ymnf...e_gdata_player

---

Gambling gods n lsd?Clean?lol.

Quote:

---

Originally Posted by cog

Gambling gods n lsd?Clean?lol.

---

Watch it in / 3 shot / it too heavy /

Way to describe human quest for transcendence is an ambitious vacation with a hedonistic improvised agenda
It starts under the pauses of elsewhere. Where nowhere has to be found
... cliche after cliche
Unpredictable roller coaster
*Trip of philosophical anxieties, voyage found in and inspired by the hopeless tedium of lacking responses
we "ALL" have to carry
, All our lifes

Languid work, lingers on dazzling, by turns, either terrifically inspired or spectacularly picturesque.. colors and textures.. like the world seen through profound personal perception
strenuous challenge of a real elusive point; *existence

“ unconventional approach pays off frequently with beautiful image and *textured sequence…
A more sensationalistic tone is despised fragmental disorienting perspectives;
** *the Truth is blooming in us…"

“Knowledge and idiosyncrasies of everyday life” *intellectual dimension that is explicit about having escapes and epiphanies;
COMPELLING

“A fascinating travelogue that links ephemeral images, people’s notions and landscapes to suggest that life is somehow all connected"

Raise your level of consciousness / waning light of human civilization
an eye-opening mind, *that rarely makes sense but never fails to dazzle

Quote:

---

Originally Posted by blp

Watch it in / 3 shot / it too heavy /

Way to describe human quest for transcendence is an ambitious vacation with a hedonistic improvised agenda
It starts under the pauses of elsewhere. Where nowhere has to be found
... cliche after cliche
Unpredictable roller coaster
*Trip of philosophical anxieties, voyage found in and inspired by the hopeless tedium of lacking responses
we "ALL" have to carry
, All our lifes

Languid work, lingers on dazzling, by turns, either terrifically inspired or spectacularly picturesque.. colors and textures.. like the world seen through profound personal perception
strenuous challenge of a real elusive point; *existence

“ unconventional approach pays off frequently with beautiful image and *textured sequence…
A more sensationalistic tone is despised fragmental disorienting perspectives;
** *the Truth is blooming in us…"

“Knowledge and idiosyncrasies of everyday life” *intellectual dimension that is explicit about having escapes and epiphanies;
COMPELLING

“A fascinating travelogue that links ephemeral images, people’s notions and landscapes to suggest that life is somehow all connected"

Raise your level of consciousness / waning light of human civilization
an eye-opening mind, *that rarely makes sense but never fails to dazzle

---

Th movie

wolf of wall street

Was awesome wild n fun
OMG lol

epic party going

I now miss my mid 20'

bop personal trainer vid part1

postural health

http://www.youtube.com/watch?v=-2PYXSoAIKU

nekromantik...lol.....best part is when he puts the cat in the garbage bag, beats it against the wall then hangs it over the bathtub while he hops in.....sexy time!

Hahahahahah
yah that a wicked movie

In los cabos el puerto resort
zen vacation
high end place
very relax
28 deg all week no rain
montreal winter unbearable

Quote:

---

Originally Posted by blp

Th JM 2 days workout session party to shock th system
n prove ourself near 40 yo. we can still rock n roll
arms annihilation

uni isolated curl machine
65 pounds 30 reps
then 10 forced reps on negative by gym partner
then 15 sec static motion*
3 times each side / 120 reps circuit with gym partner

brachialis alternate curl full range of motion -
20 pounds 2 set of 20 reps

triceps pushdown machine
45 pounds 60 reps / + 30 sec static/half rep torque
45 poundd 50 reps / + 30 sec static/half rep motion torque

triceps pulldown cable reverse hand grip n lock at end
50 pounds 50 reps
60 pounds 60 reps + static torque iso tension 30 sec on strict / hard- lock motion

160 reps biceps / 45 sec static
220 reps triceps / 90 sec static

in 40 min ..*

mini tiny arms fell full it awesome
from excruating pain to hardly cant hold cell phone talking post workout

---

15 seconds static motion.

Do you mean an isometric contraction?

Yap
i have light hyper tension on cycle
i use diovan but wont be a fan in my case to do occlusion technique
iso static tom platz style wil do quite similar anw

i say a 8/5/3 cube tech periodization then 50% of rm for 4 set of 10 reps a la bulgarian principle
/ a speed day
/ a meadows/platz 400 rep.type workout
then a time under tension count

a great variety span of periodization

Plz never do a cortisone shot it wil weaken tendon*


start at 9 min ..
https://www.youtube.com/watch?v=AdC8...e_gdata_player

At 9 min ..
3d spiral web myo fascia stretch*

Both pre w / post w 40 second looking each side, capital this is not muscle it th envellope of muscle

*You do spiral 3d shoulder cable range meaning hand low palm facing you ... to go up rotate humerus 180% to finish hand up palm facing you*

think tridimensional not bi dimensional standard physio*

I explain here at ; 450 min
....**https://www.youtube.com/watch?v=-2PY...e_gdata_player

*On a swiss ball dumbell press with a kettle holding reverse with a wide grip hand it will hit stabilization*

Do side raise lateral to hit medial delt but not moving traps at all*

any rotator cuff exercice got to be done elbow at 70 deg in front of you
to turn forearms up at 30 deg / again pratical 3d*
same thing for triceps cable pull very slow

stretch this way u ..learn how to do it perfectly*

....*https://www.youtube.com/watch?v=iEbv...e_gdata_player


Do overhead sit holding a plate very good for blood flow*

Extend both hands up against th wall , slowly inch up higher keep healthy posture

then press a swiss ball on wall n at a fairly relax stand create round circle clock wise n counter clock sequence .. that very good for scapula

do fat grip tri n bi will enhance scapula response , shoulder been very complex it interact with evrything specially core / serratus / inner bicep / u chest minor / so consider all component to create stimuli in equilibrium

look diesel rehab on utube dont need anything that hurt
look into pavel mobility n flexibility

warm up in extend dynamics , like swimmin hand inner below armpit stimulate blood flow in all joints*

holding a towel n turn front n behind head*

n a cable u hold on one side at low level.* on th other side higher level to keep tension /
you draw imaginary circle about 3 inch round , keepin elbow down n isolate front delt*
will post a pic on following post

then capsula stretch like this but on a wall while standing ;
...*https://www.youtube.com/watch?v=2QdK...e_gdata_player

Once all warm are done you can analyse th range of motion gain compare to initial state*

a test like that ;

...*https://www.youtube.com/watch?v=d7Hf...e_gdata_player


will do a shoulder specific video next week*

a great technique if if you do it often
it call pendulum of inertia
u hold a dumbell n let inertia does th job
n u pendulum weight to help ac joint breathin

a good idea is to learn to sleep on your back.. with a pillow under your knee it less stress on shoulder of a side sleeper

a memory foam matress obviously more bber convenient.. it worth th expense in th long run

remember to bring fork to your mouth n not extend neck toward food

a joint fuel formula / high efa intake*

prp it a blood platelet transfer inj that give white blood cell n growth factor

a posturologist will help
acu pression on tightness also*

If injure severely stem cell therapy does wonder

if touch steroid think pro collagen compounds


tb500 / peg mgf / promote healing also


n plz thk men
to discover all this .. u just save a 1000$ at minimum

Like u read it lots of work
30 min 2-3 times a week wil b great
But a trauma been done.
why ?
we dont know but made by protective manners of other issue that compensate with it ..

if use anti estro go with aromasin or raloxifene which are more joint friendly


Once shoulder 100%*
you can crawl exercice like this ;
..*https://www.youtube.com/watch?v=_K7r...e_gdata_player

What it will do.. it enhance neuro/sensor systemic shoulders connection
With th entire body , with this asset ...injury will not come back


Ps / a great additional read
..
*http://web.mit.edu/tkd/stretch/stretching_2.html

thk u

Infant motor-sensory development and the correlating stages of brain while crawling n walking are intimately linked with performance n postural consequence

That mean , i learn as a baby my gravity with inward feet muscle while walking , since im now aware of poor stability i need to learn outward muscle for equilibrium

Th born lazy eye had made my crawling to walkin holding my left arm onto something which mean a tilt in left shoulder on future repercussion , it was imprint since ..

Those consequence now at 39yo , n 270 had reach a fact of postural weakness

When i blind walk it make me step forward... a logical pattern of my body structure

Working th deeper core / tva / multifidus , eye strengtening vision exercice , n improve equilibrium will enhance my performance n relief shoulder impingement im living with..

From blind walk / status of stabilization / core strenght analysis you can improve athelte in difficulties since adding extreme mass make th initial stage more symbolic then ever

Our today mister olympia n elite bbers , lived n grow in perfect state of vision , jaw structure , hip stability n motor senso-learning of crawl, while th parents werent aware , th variable of life was favorable to postural control n skill acquisition

So for anyone that have knee pain , hip disbalance , asymetrical shoulder , you could self diagnose data n strenghten.. th within you

While evryone scream drugs n genetic

Peoples forget th most important factor

Your childhood enviroment

I will cover this on my next video

Thursd ..

Im no doc or posturologist but a damage older soul that nail n understood issue a tad late ..

Imagine if i knew this

When i start training 15 years ago...


This wont help th elite but th kid full of will n struggle once he get much much bigger...

It open a path of solution

http://www.youtube.com/watch?v=XIPUocJvPVY