Hey all. Long time no see.
Lots happened since my last log.
Time to start cutting for the 2011 provincials
Will post a current pic this weekend.
Diet starts jan 29
Time to get serious
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Hey all. Long time no see.
Lots happened since my last log.
Time to start cutting for the 2011 provincials
Will post a current pic this weekend.
Diet starts jan 29
Time to get serious
Good Luck dude! I'll be keepin an eye on this
It's time to make things happen. Let the transformation begin once again.
Thanks guys!!
Current weight is 228lbs. I am leaner then I was last year at 228 so hope that is a good thing.
here is a pic from last week.
more pics comming soon
Just checked my older posts and seen the pics around the same timeframe and here is what i found.
2010 is 17 weeks out
2011 is 21 weeks out.
hope this is a good sign
Hey Kor welcome back to the boards. Im subbed to this log man gonna be a wild ride thats for sure. You already starting off leaner with more mass so i no this years package is gonna b better than the last! Giver hell man!
Thanks man
I'm scared that i wil be at teh bottum of teh light heavy class. that would suck hahaha but hey ya never know :P
Time will tell!!
Quote:
Originally Posted by bigtavi8
hey bro looks like it was a successful off season give er hell
Man the added mass and looking much more full looking a great place to start should make the dieting a little easier I would think with less fat to get rid of. Good luck enjoyed the last log and will be following this one for sure.
don't worry about what weight class you'll be. worry about getting lean. If you make it to top end of middle and leaner than last year, that will imply you gained 6-7 pounds of muscle in a year. consider that a ridiculous achievment in a year!Quote:
Originally Posted by Korilon
And, if you are 190 and leaner than last year, than be proud of a 10 pound gain! I'd rather gain more and be bottom end of a class than not gain a thing!
Thanks guys
I guess youa re right Steve.
Taking 20 weeks so should be able to get pretty shreaded!
I never seem to have a problem in that department so If I was luck enough to gain a few lbs of muscle it will hopefully help out alot.
I would feel more at ease if i could get the top end of Middle and carb up and get huge looking :P
or just get super shreaded for teh LH class :P
We will see how it goes :P
pics comming this weekend.
Giver shit kor......
I'm in. Good luck bro.
Goodluck with the prep!! :bch
Hey baby you are going to do great!!! Cant wait......
I think as far along as you are in your development any lbs of solid gain is significant and hard to achieve so congrats
You saying i'm old dude????
lol :P
:moon
Quote:
Originally Posted by CreatineAmonster
LOL HELLL NO I am prob older then you I am talking about the fact that you have tons of muscle mass already on your frame and it must be a hell of alot harder to put more on now then it was 50lbs ago .:yeahQuote:
Originally Posted by Korilon
EDIT yeah I checked I am older then you lmao by a year
Good luck with you prep! I saw you last year at the provincials and you did a great job. Slow and steady. Time to get shredded. More mass then last year and leaner. Off to a great start.
I am prepping as well right now but for May 7th so I am only 14Weeks + out now.
Subbed to follow along with you.
ok pics comming soon lol
started the diet yesterday. today I am weighing in at 230lbs
hitting thwe cardio now ugh!!!
went for an Upper Gi today!! damn I'm still bloated!!!
workouts are going good, Diet is good.
can't wait for the bloating to go away. had to use one less hole on my best i was so bloated hahahah
Down to 226.4 this am
Down 4 lbs since saturday!!
Damn looks good on the scale when you loose alot of water weight lol :P
224.4 this am
still going good
I was sick for 2 days. that may have something to do with it lol
224.4 this am
still going good
I was sick for 2 days. that may have something to do with it lol
222.4 today :)
wahoo
Will i get to 220 for sat to make it 10lbs in 2 weeks? :P
Looks like the diet is working Korilon :)
Hi all
Well finaly got some pics :P
revel in my fatness MUAHAHAHHAHAHAAH
:P
17.5 weeks out.
222lbs
at the gym
17 weeks to go lol
220lbs on the dot today
Ok Sat is the 16 week mark!! Time to kick it in high gear.
Diet changed to half carbs every other day!! wahoo !!
Weight is not moving lately much but i am looking better every day!!
Will try and post a pic tomorrow.
Kill it brother!;)
Nice man, good luck.
Way to give yourself lots of time!
Will be following along for sure.
at now the 16 week mark!!!
219.4 this am after a shitty weekend.
was not able to do cardio or anything. freaking flat tires!!!
Cardio starts tonight!!!!
16 weeks..... go time!!!!!
Hey Kor already sub 220 eh :) good man. You are just beggining your official 16 weeks and you are already in better condition than our usual 12 weeks out. Good idea on starting the diet early and cleaning up the junk before you get right into it. Expecting big things from you this year man i cant wait to see ya with few lbs more muscle and ur always tight conditioning. I wanna see striated outer sweep of quads this year bro! :) :D
haha ya i'm hopping the extra couple of lbs are in my legs :P
gonna hit the conditionning hard this year I want my cals to be nice and lean this year :P
I gotta get top 5 this year to keep up with you guys :P
Quote:
Originally Posted by bigtavi8
15 weeks out
still 218lbs
Holy shit Kor your chest/arms/delts have def got some good mass on them now... Looking pumped as hell in the front relaxed pic!
Thanks man!!
not the best pics but what can ya do with an Iphone and a timer? lol
217.2lbs this am!! still going down so that's good!!