Greetings all!!

[JWLB]

Hello everybody, new member here.

I use to be a total gym rat, then I got lazy shortly after I got married, then got fat. I put on a total of around 47 lbs I have been dieting and training again for the last 4 to 5 months now, and have dropped 30 lbs so far. My goal is to drop a min. of another 17 lbs. (to hit what I weighted when my wife and I first met 7 years ago) before deciding if I want to build up more size (in muscle of course) or just get totally ripped and maintain it.

TTYAL! :)

[spiderman7]

Welcome Bro.

[champcar99]

Hello everybody, new member here.

I use to be a total gym rat, then I got lazy shortly after I got married, then got fat. I put on a total of around 47 lbs I have been dieting and training again for the last 4 to 5 months now, and have dropped 30 lbs so far. My goal is to drop a min. of another 17 lbs. (to hit what I weighted when my wife and I first met 7 years ago) before deciding if I want to build up more size (in muscle of course) or just get totally ripped and maintain it.

TTYAL! :)

welcome, JWLB The "new" you will be a nice gift for your wife for christmas :D :D .. keep up the good work for you and the Mrs...

[AlbertaBeef]

Yahoo! CowTown, keep at it and good luck with your program. Welcome to the board.

[gustavo77]

Wow bro, 30lbs is a lot weight to lose, great work. Welcome to the site!!

[Mr.Freeze]

welcome aboard:)

[blimp]

hi

[JWLB]

Thanks everybody, I'll post up some pics after I'm down to my goal weight of 170.

[shithead]

hello, I may know who you are/

[tarnow]

welcome and good luck with your goals.

[ergie]

Welcome

[leeroy]

Glad to meet you.