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View Full Version : Omega Oil Instead Of Omega Gel Caps


cnelson09
06-07-2009, 08:36 PM
I Was Thinking about Taking A Few Teaspoons Of This Oil Throughout The Day Instead Of Omega Gel Caps... What Do You Guys Think???

http://www.presidentschoice.ca/FoodAndRecipes/BlueMenu/ProductDetails.aspx/id/19972/name/PCBlueMenuOmegaOil/catid/274
Ritch
06-07-2009, 08:43 PM
It`s moslty all omega 6`s and barely any 3`s. Don`t buy this product. Plus the DHA content is not even listed.
Bower
07-07-2009, 02:34 PM
It`s moslty all omega 6`s and barely any 3`s. Don`t buy this product. Plus the DHA content is not even listed.

exactly

You will want to take your 3s and 6s 1:1. Fish oil caps and Evening primrose oil are cheap and very effective.
Lifter24
07-07-2009, 03:37 PM
exactly

You will want to take your 3s and 6s 1:1. Fish oil caps and Evening primrose oil are cheap and very effective.

stick with omega-3 only supplements - you're getting enough omega 6 in your diet