Reasonable "average" Gains

[spankmonkey]

Just wondering about two questions.

How much LBM can the average man put on per year while

a). on gear
b). natty

[flapjack]

Too many variables to answer accurately.

Diet and weight training and cardio can make or break your gains...gear or no gear.

[4031]

as much as you believe you can....set no limits as your limits........if you believe you can put on 5lbs a year, than thats all you'll put on

[Danger]

as much as you believe you can....set no limits

Agree 100% who cares whats average anyway, who the hell goes to the gym to be average. Take a year and find out IMO.

[RagingRandy]

Just wondering about two questions.

How much LBM can the average man put on per year while

a). on gear
b). natty

I have heard estimates of 5-15 lbs. naturally. This for someone 20+ after their teen growth.

[#8]

i once gained over 20lbs in two months naturally and cut my body fat by 2% at the same time.

[RagingRandy]

^^^^^ I was always suspect when commentators said a certain hockey player put on 20+ pounds in the off-season. I figured they were all juicing. But from what Don Cherry tells me there is no steroid use among hockey players. ;)

[#8]

lol it did happen over a summer too. it is possible. i was 21 at the time though.