TUNA IDEAS !?

[thecivilizedanimal]

so i'm guessing you are all like me , and eat a ton of tuna, sometimes i pretty much have to wash it down, but i have a few good recipies for it


my favorite is
2 cans of tuna
2 green onions
garlic
1 table spoon curry powder
good pinch of cilantro ( aka coriander , fresh only !)
teaspoon of sriracha hot sauce
juice of half a lime

add ginger if you want, i do when i have it around.

now make sandwiches ( add some light mayo ), put it on rice, make patties out of it by throwing a couple eggs.

so far it's the best thing i've made with tuna,

what do you guys do ?

[cnelson09]

Tuna And Salsa

[rickyboy36]

Bro..have you eve tried TUNA BURGERS before?This so damn yummy and healthy that i guarantee you you'll be eating this at least once a week if not more.Heres the recipe:

2 cans of tuna
1 whole egg
1tbls of fat free mayo
1tsp of lemon juice
3tbls of salsa
1cup of oatmeal

I make 3 big patties and eat these with sweet mustard.I make my own zero calorie sweet mustard by taking regular mustard and adding splenda or twin sugar.

ENJOY!!

[hyperlite32]

I will be trying this ricky... Sounds like a nice change. Do you cook them?

[tex]

1 can of tuna + 1 cup of whole wheat cous cous is pretty good......quick and easy

[metis boy]

+1 for the tuna and salad

[rickyboy36]

I will be trying this ricky... Sounds like a nice change. Do you cook them?

Yes.You make them into patties and cook them like you would cook hamburger patties.Let me know when you've tried them:)

[thecivilizedanimal]

Yes.You make them into patties and cook them like you would cook hamburger patties.Let me know when you've tried them:)

i do those but kind of curried, lol. i want to try making jalepno tuna burgers with cream cheese in the middle, i'm hungry again.

[cnelson09]

you dont find they fall apart on the grill? or do you cook them in a frying pan?

[thecivilizedanimal]

i do mine in a frying pan, you only need to sear the bottom and heat it enough to hold it togeher,

mmm tuna melt, ****

[Kaly11]

hey bro, when i eat tuna i just add salsa in there.

[cnelson09]

Tuna and salsa is perfect if your not worried about sodium, it keeps the carbs low, fat low and even sugar low. i eat it atleast once a day :)

[Avitoholis]

I'm trying those tuna burgers tomorrow. I'll let everyone know how they turn out.

[Avitoholis]

I went ahead and made those tuna burgers this evening, I was very pleased. Thanks for the recipe.

[CubanMuscle]

lol you guys are so domesticated :popc2

I don't eat it often but usually have it with brown rice/1 hardboiled egg chopped and a can of tuna all mixed together. Drizzled a little olive oil over it and 1/2 a nanna!

I eat almost everything I can get my hands on with a banana lol.. heck they are the cold plantain :)

[countrychic]

I eat almost everything I can get my hands on with a banana lol.. heck they are the cold plantain :)

ewww I can't handle the texture of banana's.... if I blend it in a choco protien shake it's great.

Tuna burgers are awesome, you can do the same with salmon. They are really yummy!

[BigBKillingIt]

Egg whites
+ Tuna
+Mushrooms
+Peppers
=
Good ass breakfast!

[Scaffer]

for low carb and calories i eat this:

1c tuna
curry powder
10-20g of ground walnuts
cooked in 1/2 spoon of virgin olive oil.

[Iwant2Grow]

gonna have to try the some of these awesome recipes !

[adriansan]

ok check this site http://www.marunde-muscle.com/recipes.html full of recipes and good ones

[BritishColumbian]

I have been putting hot sauce on my tuna this week, Its pretty good. I usually change it up every week. Im going to check out the above link and see whats new.

[tarnow]

1 can tuna + 500ml orange juice. Blend for 10 seconds and slam it back. It's not as bad as it sounds.

[Avitoholis]

ok check this site http://www.marunde-muscle.com/recipes.html full of recipes and good ones

Lot's of interesting recipes. Thanks.


1 can tuna + 500ml orange juice. Blend for 10 seconds and slam it back. It's not as bad as it sounds.

It does sound horrible but maybe I can sacrifice 1 can of tuna and some OJ for an experiment.

[rickyboy36]

Lot's of interesting recipes. Thanks.



It does sound horrible but maybe I can sacrifice 1 can of tuna and some OJ for an experiment.

Want an even better one..loll?Add a can of COKE instead of the orange juice.Not my type of thing,but many swear it tatses good as well..hahha

[jmonkey]

1 can tuna + 500ml orange juice. Blend for 10 seconds and slam it back. It's not as bad as it sounds.

i have been doing 2 cans tuna, handfull of spinach, tblspn olive oil and some water blended.....i did this daily for years....but now im afraid of tuna.....just the whole mercury thing

[Timbo89]

tuna and salsa here too.

[waderow]

1 can tuna
1 cup water
1 scoop choco whey
matcha, flax, salba, wheat germ and other supplements

put in a blender and blend at high speed for 30 seconds

bon appetit

tuna shake

[waderow]

kraft dinner and 1 can of tuna is very tasty when diet allows

[z83]

i'm lazy

tuna + olive oil mayo, eat as fast as possible

[noneck73]

1 C tuna
2 tbsp of natural peanut butter
drissel of olive oil

Mix, heat in microwave for 30 sec. or so. Eat out of bowl or spread on 100% whole wheat toast.
Works for me....

[sdonnell]

Sometimes i buy those tuna cans that are already flavoured. I usually go with the spicy thai chili tuna, then get a big spinach salad add avacado, tomato, carrot, onion, almond. Anything i have really and some dressin that matches the tuna flavour.
Its a good tuna salad.

[spikedcow]

Sometimes i buy those tuna cans that are already flavoured. I usually go with the spicy thai chili tuna, then get a big spinach salad add avacado, tomato, carrot, onion, almond. Anything i have really and some dressin that matches the tuna flavour.
Its a good tuna salad.

i used to eat them but they are pretty crappy for you i find.
DIY is always better!

[Big T]

Ricky's got it nailed! Tuna Burgers are super rad! Done this many times as tuna can become very boring.