neck excersises

[8heyzeus4]

Does anyone here workout their neck? I know shrugs should help, but I was just wondering if anyone has actually worked out there neck specifically. If anyone recommends or has anythng bad to say about neck training your comments would be appreciated.

Ive read some football excersises (like wrapping a towel around the back of your head and pulling back with your neck while you pull forward on the towel).. tried em out for a couple months, they're shit.

[zippythewonder]

Here's one page, I'm sure there's many more out there:

http://www.straighttothebar.com/2007/05/a_little_yoke_work_10_exercise.html

Another tip for looking might be Formula 1 drivers. They have to deal with heavy loads on their neck from the g-forces they go through.

[buildinthaskinnys]

My new book I bought called training for warriors has plenty of neck strengthening exersizes, but most if not all are more for strength that size, im guessing you are looking for size more than anything, if thats the case you need one of those head straps that you can add weight to.

[Gettin'r'round]

When I was deadlifting religiously my neck got too big for my frame. Those 16.5" neck shirts are like skirts. Damm off the rack bs.

[waderow]

i never work neck. Just shrugs, deads, and whatever else inadvertently targets...

My neck is over 18"

[L3]

eat more snatch?

[slick rick]

a common wrestling exercise is the neck bridge, just have to be very careful to not over do it or you'll kink you neck out. Here's a link for more exercises.

i still do the towel thing that the OP mentioned, I do it with the towel behind the head and then in front on the forehead and pull back.

http://www.leehayward.com/neck.htm

[420]

eat more snatch?

hahah LMAO

[ironwill]

i never work neck. Just shrugs, deads, and whatever else inadvertently targets...

My neck is over 18"
ditto....i was getting a haircut the other day and the cutter was amazed at my neck thicknes...lol...he was a nice guy...i think he liked me..lol..
Just regular working of the major muscle groups do enough IMO...

[INked]

eat more snatch?
LMAO!!!!:handsome

[O-Train]

Back in the day I remember watching this big old guy with a weird helmet strap thing that he attached weights too. I wouldn't recommend it though. Unless it's sport specific I don't see neck training being necessary.

[cdnsoldier]

Does anyone here workout their neck? I know shrugs should help, but I was just wondering if anyone has actually worked out there neck specifically. If anyone recommends or has anythng bad to say about neck training your comments would be appreciated.

Ive read some football excersises (like wrapping a towel around the back of your head and pulling back with your neck while you pull forward on the towel).. tried em out for a couple months, they're shit.

Get the neck helmet. We used them in wrestling all the time. My neck is huge.

[cdnsoldier]

Back in the day I remember watching this big old guy with a weird helmet strap thing that he attached weights too. I wouldn't recommend it though. Unless it's sport specific I don't see neck training being necessary.


I use that all the time. It's teh neck helmet. A must for greco wrestlers. Notice the neck on us?

[physique]

i sell the neck trainer in my store. its basically a head strap with a chain on it and a clamp

think its $44.99

[AlladdinSane]

i sell the neck trainer in my store. its basically a head strap with a chain on it and a clamp

think its $44.99

$19.99

[physique]

$19.99

lol, is yours a piece of string? would love to know the supplier who sold it to u for lower than this price, as i assume this is your marked up price.

pm me

[AlladdinSane]

lol, is yours a piece of string? would love to know the supplier who sold it to u for lower than this price, as i assume this is your marked up price.

pm me

No silly! I just looked on your online store and it's listed as $19.99!

[physique]

No silly! I just looked on your online store and it's listed as $19.99!

bwahahah, i dont even know my own prices. what a burn.

i better look that up, as i think thats wrong. unless i am mixing them up with the dipping belts

yep i just looked up my price and i better change it if it says that.
as they are $44.99

[AlladdinSane]

HA!

[Gettin'r'round]

One of the best burns in a while! LOL

Someone's gettin green lol

hahaha