Weird Muscle Reaction

[Led Hed]

So whenever I'm on, I get this weird thing that happens to some of my muscles. It's rather difficult to explain...

Basically what happens is that say for example I'm brushing my teeth. After having my bicep in the contracted position for a period of time >30 seconds, when I extend my arm it's like my biceps cramps up and flexes, pulling my arms back up slightly. After the initial contraction, it's fine. If I do it again for another 30 seconds, it happens again. Same thing goes for my anterior delts, chest, and triceps. It has never happened with any back or leg muscles.

Has something like this happened to anyone else or does anyone know what I am talking about?

[L3]

you brush too hard

[Roid-Monkey]

what are you running?

[tex]

sounds harmless......i wouldnt dwell on it.......

[xxSCHiSMxx]

creatine/dehydration will do same thing to me.

[Led Hed]

you brush too hard

In that case I do a lot of things 'too hard' lol


what are you running?

500mg Test E
500mg EQ


sounds harmless......i wouldnt dwell on it.......

Not worried; it's just wierd.


creatine/dehydration will do same thing to me.

I drink an ocean's worth of water but I'll try to up the water intake even more.

Thanks for the reply guys

[waderow]

drink till your pee is clear!

[Drifter]

drink till your pee is clear!

exactly , add some Gatorade in there also it helps with your electrolites

[Crankin'steiN]

cramping like that is usually associated to dehydration but also like drifter mentioned you should drink some gatorade maybe for electrolytes to make sure they are up. How much water do you drink exactly?? Maybe you are flushing your body of yuor electrolytes too much....??? Just a thought, probably not happening but something to think about. As funny as it sounds like it was said above your urine should always be clear cuz that lets you know your well hydrated.

[St]

Do you take a multi-vitamin?

[AlbertaBeef]

I get that cramping and sometimes it feels like rigourmortis setting in. I just up my magnesium, try to get the citrate and it seems to do the trick.

[Led Hed]

drink till your pee is clear!


exactly , add some Gatorade in there also it helps with your electrolites


cramping like that is usually associated to dehydration but also like drifter mentioned you should drink some gatorade maybe for electrolytes to make sure they are up. How much water do you drink exactly?? Maybe you are flushing your body of yuor electrolytes too much....??? Just a thought, probably not happening but something to think about. As funny as it sounds like it was said above your urine should always be clear cuz that lets you know your well hydrated.

I'm workin on it! I'll try pounding back some more water and see if it helps. Will also try to get some gatorade or something to help with electrolytes. My piss us generally clear, though, so I guess I'll have to run an experiment. Thanks for the tips

[Led Hed]

Do you take a multi-vitamin?

Yeah I do bro.