Full Range Ab Training

[cog]

Somebody finally rediscovered the concept of the moon bench.This bench enables a bigger rom during ab work.They also show a low cost device called the AbMat.


http://www.t-nation.com/free_online_article/most_recent/heavy_ab_training

[cog]

The AbMat is about 35 bucks at Rogue.

www.roguecanada.ca/abmat.php

[cog]

The AbMat is about 35 bucks at Rogue.

www.roguecanada.ca/abmat.php

A similar item at Walmart for $32.95.