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alisa candice stern
06-01-2012, 07:33 PM
These protein pancakes are the bomb ! Enjoy a tasty guilt free breakfast meal :bch

1/2 cup of egg whites
1 cup of whole oats
1 scoop of Nutrabolics Isobolic Vanilla Protein Powder
1/2 cup of frozen blueberries
1/2 a banana
1/2 cup of natural greek yogurt
1/2 tsp Splenda
1/4 tsp Vanilla Extract

- Using a blender, blend all the ingredients
- spray frying pan with non-stick cooking spray ie; pam
- medium heat so pancakes don't burn
- cook pancakes to your liking

Add some Adams sugar free syrup or Adams all natural peanut butter to top off your pancakes

alexwilson10
21-01-2012, 10:56 PM
I go with Walden Farms Sugar free syrups!!! ;)
I'm going to try this out tomorrow Alisa, sounds amazing! thanks for the post! :)