alisa candice stern
06-01-2012, 07:33 PM
These protein pancakes are the bomb ! Enjoy a tasty guilt free breakfast meal :bch
1/2 cup of egg whites
1 cup of whole oats
1 scoop of Nutrabolics Isobolic Vanilla Protein Powder
1/2 cup of frozen blueberries
1/2 a banana
1/2 cup of natural greek yogurt
1/2 tsp Splenda
1/4 tsp Vanilla Extract
- Using a blender, blend all the ingredients
- spray frying pan with non-stick cooking spray ie; pam
- medium heat so pancakes don't burn
- cook pancakes to your liking
Add some Adams sugar free syrup or Adams all natural peanut butter to top off your pancakes
1/2 cup of egg whites
1 cup of whole oats
1 scoop of Nutrabolics Isobolic Vanilla Protein Powder
1/2 cup of frozen blueberries
1/2 a banana
1/2 cup of natural greek yogurt
1/2 tsp Splenda
1/4 tsp Vanilla Extract
- Using a blender, blend all the ingredients
- spray frying pan with non-stick cooking spray ie; pam
- medium heat so pancakes don't burn
- cook pancakes to your liking
Add some Adams sugar free syrup or Adams all natural peanut butter to top off your pancakes