muscle cramps

[phatkid77]

a quick search yielded this before i head off to bed...

http://www.acu-cell.com/dis-mus.html

the last 6wks my calfs have been cramping, and now my hip flexors knot up whilst doing squats...not fun!!
cal/mag, l-taurine and bananas have done nothing...gunna back off the java for a week see if that helps...then up my sodium...

either way, that link is a mouth full!
\phats

[The Terminator]

a quick search yielded this before i head off to bed...

http://www.acu-cell.com/dis-mus.html

the last 6wks my calfs have been cramping, and now my hip flexors knot up whilst doing squats...not fun!!
cal/mag, l-taurine and bananas have done nothing...gunna back off the java for a week see if that helps...then up my sodium...

either way, that link is a mouth full!
\phats

Are you taking anything else right now, like clen?

As well, how much Taurine are you taking? I found it most effective to help relieve and prevent cramps at the 6 to 10 grams per day mark, and split into 3 doses.

You also might be low on potassium and magnesium as well, since these can be quickly depleted as well depending on diet, training, caffeine, and other fat burners.

Matt

[phatkid77]

on nothing...loots of coffee...black ;)

on the cla/mag...nanners and l-taurine... 1 teaspoon...maybe ill jack it to 2..

traiiner said to try and up sodium

phats

[The Terminator]

on nothing...loots of coffee...black ;)

on the cla/mag...nanners and l-taurine... 1 teaspoon...maybe ill jack it to 2..

traiiner said to try and up sodium

phats

Best bet is to get a small kitchen scale to weight stuff out on. But, I think 1tsp typically ends up being about 4g of Taurine, if I remember correctly.

Upping sodium might help, but be careful with how much. I'd go with sea salt, less subQ water retention, and better for you.

Matt