New routine

[LIVEHARD]

Hello everyone it's been a while.

I would love some input !!!!

Is this to much have a created a recipe for burn out ??

Can I add cardio to my weight training days ?? HIIT or low intensity ??

I have the Dave P Diet once again and I have also added some Boxing / Muay Thai into my routine

My new workouts look something like this

Monday: Boxing / Muay Thai
Tuesday: Chest, Triceps
Wednesday: Boxing / Muay Thai
Thursday: Back, Biceps
Friday: Boxing / Muay Thai
Saturday: Legs, Shoulders
Sunday: Off --------

[cog]

It might be a bit much for an old guy like you.

[LIVEHARD]

Some days I fell a little old

[cog]

Any Geritol?That might help.How have the roller coaster rides been?

[LIVEHARD]

Any Geritol?That might help.How have the roller coaster rides been?


Any Geritol ???



I still lots of ups and downs but physically i am healthy getting to the gym

[cog]

Just kidding.Usually there is some wild and crazy experience you have been through when you find your way back.Diet decent?

[LIVEHARD]

It might be a bit much for an old guy like you.

So you think I'm pushing it a bit much ??

Any changes you might make

[Mr Ontario]

ya, i would push to hard, end up hurting yourself, or getting some stress fractures :) Gradually ;)

[Felinecougar]

Jesus boys. Play nice. I can only imagine the shit I would get at my age. Welcome back doll.

[cog]

So you think I'm pushing it a bit much ??

Any changes you might make

Only you can judge after a little while,sounds like a lot....

[LIVEHARD]

jesus boys. Play nice. I can only imagine the shit i would get at my age. Welcome back doll.

thank you