new from Toronto

[Ursus]

Greeting from Toronto

I am a retired Canadian Armed Forces member. I did bodybuilding off and on while in the military. after retirement I gained 30 pounds did P90X to get back into shape (it worked I has no idea I had abs) now, I am back full force I train at my local Gym four times a week, and I put no less than 100% and I am loving it.

I would like to get competitive sometimes; and I would certainly would like to get advices.

Thanks

Hope to get

[Mr Ontario]

Howdy :)

[massabsamurai]

welcome aboard

[Talo]

Hi :)

[Delt King]

Welcome. :)

[countrychic]

hola!

[theboss]

welcome