View Full Version : Q & A with brologic blp
Dude , if you haven't seen City Of God , The Lives Of Others or Headhunters then you know sweet **** all about foreign cinema. And I'm saddened by the omission of Sexy Beast and Bronson - both easily as good as Snatch or Lock Stock and Two Smoking Barrels. Both characters in those movies make Woody Harrelson's psychopath in Natural Born Killers look like a pussy. And if you want a great French prison movie then look no further than A Prophet. You , my friend need a lesson in foreign cinema. It appears to me that you have barely scratched the surface of foreign films. I've seen ****ing everything. I ****ing rule.
Feelin angry mister ..
I wrote th prophet n snacht it there on list
those my 100 of all time i seen 1 to 2 movie a day from 1998 to 2010 non stop that around 5000 give or take
well i watch movie more intensely 1998 to 2010 n still going today
i seen city of god from brazil i think
snatch was my fav in ur list 3
i seem th other one
U seen all my list ?
Because nekromantic is a couple sleeping with dead cadaver in bed
n th end scene th guy strocking is cock ejaculating blood infatuated by loving cadaver lol
Anyhow th extreme i like
but i say im more into
intellectual artsy cinema
if understand list it just obvious
it a canne/sundance follow up with asian twist
I go fantasia - world fest cinem both toronto montreal
new cinema fest - doc fest
that 60-80 movie a year in festival
once fantasia which is more in line into my taste
past a year, it end to 84 movie in 3 weeks
I took me 3 hours came with that list remember what i did see
http://en.m.wikipedia.org/wiki/Nekromantik
Hosehead
17-12-2013, 10:26 AM
Feelin angry mister ..
I wrote th prophet n snacht it there on list
those my 100 of all time i seen 1 to 2 movie a day from 1998 to 2010 non stop that around 5000 give or take
well i watch movie more intensely 1998 to 2010 n still going today
i seen city of god from brazil i think
snatch was my fav in ur list 3
i seem th other one
U seen all my list ?
Because nekromantic is a couple sleeping with dead cadaver in bed
n th end scene th guy strocking is cock ejaculating blood infatuated by loving cadaver lol
Anyhow th extreme i like
but i say im more into
intellectual artsy cinema
if understand list it just obvious
it a canne/sundance follow up with asian twist
I go fantasia - world fest cinem both toronto montreal
new cinema fest - doc fest
that 60-80 movie a year in festival
once fantasia which is more in line into my taste
past a year, it end to 84 movie in 3 weeks
I took me 3 hours came with that list remember what i did see
http://en.m.wikipedia.org/wiki/Nekromantik
Seen 'em all bro. Seen 'em all. Never angry. Mister chill here. Go see those movies I wrote down for you that you haven't seen. Because if you haven't seen Headhunters or Sexy Beast or Bronson then they'd be on your list. The L<ives of Others might be a bit slow for you but it's excellent
A French prison movie?Then there must be Arabs and so do my .
Yah it pretty rough
had academy awards nomination
did not see bronson
wil chexk it out
Thks
My taste will be maddin / lars von trier / innaritu / aldomovar /
Kinda weird i forgot to wrote
My best ever
gambling gods n lsd
You got full version on youtube
https://www.youtube.com/watch?v=ymnfNq2cGTU&feature=youtube_gdata_player
Hosehead
17-12-2013, 10:57 PM
Yah it pretty rough
had academy awards nomination
did not see bronson
wil chexk it out
Thks
My taste will be maddin / lars von trier / innaritu / aldomovar /
Kinda weird i forgot to wrote
My best ever
gambling gods n lsd
You got full version on youtube
https://www.youtube.com/watch?v=ymnfNq2cGTU&feature=youtube_gdata_player
You'll love Bronson. Your kind of guy - extreme to the max.Quite violent at times but with artistic flare. The British portray violence without overdoing it. They don't glorify it and they don't make social commentary either. It's as it is. Hollywood is too concerned with being Hollywood. I ****ing hate 99% of what comes out of Hollywood. When Dwayne Johnson is the top grossing actor then there is something wrong. Same for that idiot Vin Deisel. Pathetic. Chances are that if the movie you are watching has subtitles then it's good.
scottlove
18-12-2013, 04:39 PM
Check out the original "Girl with the dragon tattoo", subtitles usually get on my nerves but this movie was worth it.
Hosehead
18-12-2013, 08:16 PM
Check out the original "Girl with the dragon tattoo", subtitles usually get on my nerves but this movie was worth it.
Yup, wicked trilogy. Much better than the remakes.
Yah it pretty rough
had academy awards nomination
did not see bronson
wil chexk it out
Thks
My taste will be maddin / lars von trier / innaritu / aldomovar /
Kinda weird i forgot to wrote
My best ever
gambling gods n lsd
You got full version on youtube
https://www.youtube.com/watch?v=ymnfNq2cGTU&feature=youtube_gdata_player
Gambling gods n lsd?Clean?lol.
Gambling gods n lsd?Clean?lol.
Watch it in / 3 shot / it too heavy /
Way to describe human quest for transcendence is an ambitious vacation with a hedonistic improvised agenda
It starts under the pauses of elsewhere. Where nowhere has to be found
... cliche after cliche
Unpredictable roller coaster
*Trip of philosophical anxieties, voyage found in and inspired by the hopeless tedium of lacking responses
we "ALL" have to carry
, All our lifes
Languid work, lingers on dazzling, by turns, either terrifically inspired or spectacularly picturesque.. colors and textures.. like the world seen through profound personal perception
strenuous challenge of a real elusive point; *existence
“ unconventional approach pays off frequently with beautiful image and *textured sequence…
A more sensationalistic tone is despised fragmental disorienting perspectives;
** *the Truth is blooming in us…"
“Knowledge and idiosyncrasies of everyday life” *intellectual dimension that is explicit about having escapes and epiphanies;
COMPELLING
“A fascinating travelogue that links ephemeral images, people’s notions and landscapes to suggest that life is somehow all connected"
Raise your level of consciousness / waning light of human civilization
an eye-opening mind, *that rarely makes sense but never fails to dazzle
Watch it in / 3 shot / it too heavy /
Way to describe human quest for transcendence is an ambitious vacation with a hedonistic improvised agenda
It starts under the pauses of elsewhere. Where nowhere has to be found
... cliche after cliche
Unpredictable roller coaster
*Trip of philosophical anxieties, voyage found in and inspired by the hopeless tedium of lacking responses
we "ALL" have to carry
, All our lifes
Languid work, lingers on dazzling, by turns, either terrifically inspired or spectacularly picturesque.. colors and textures.. like the world seen through profound personal perception
strenuous challenge of a real elusive point; *existence
“ unconventional approach pays off frequently with beautiful image and *textured sequence…
A more sensationalistic tone is despised fragmental disorienting perspectives;
** *the Truth is blooming in us…"
“Knowledge and idiosyncrasies of everyday life” *intellectual dimension that is explicit about having escapes and epiphanies;
COMPELLING
“A fascinating travelogue that links ephemeral images, people’s notions and landscapes to suggest that life is somehow all connected"
Raise your level of consciousness / waning light of human civilization
an eye-opening mind, *that rarely makes sense but never fails to dazzle
Th movie
wolf of wall street
Was awesome wild n fun
OMG lol
epic party going
I now miss my mid 20'
bop personal trainer vid part1
postural health
http://www.youtube.com/watch?v=-2PYXSoAIKU
nekromantik...lol.....best part is when he puts the cat in the garbage bag, beats it against the wall then hangs it over the bathtub while he hops in.....sexy time!
Hahahahahah
yah that a wicked movie
In los cabos el puerto resort
zen vacation
high end place
very relax
28 deg all week no rain
montreal winter unbearable
Th JM 2 days workout session party to shock th system
n prove ourself near 40 yo. we can still rock n roll
arms annihilation
uni isolated curl machine
65 pounds 30 reps
then 10 forced reps on negative by gym partner
then 15 sec static motion*
3 times each side / 120 reps circuit with gym partner
brachialis alternate curl full range of motion -
20 pounds 2 set of 20 reps
triceps pushdown machine
45 pounds 60 reps / + 30 sec static/half rep torque
45 poundd 50 reps / + 30 sec static/half rep motion torque
triceps pulldown cable reverse hand grip n lock at end
50 pounds 50 reps
60 pounds 60 reps + static torque iso tension 30 sec on strict / hard- lock motion
160 reps biceps / 45 sec static
220 reps triceps / 90 sec static
in 40 min ..*
mini tiny arms fell full it awesome
from excruating pain to hardly cant hold cell phone talking post workout
15 seconds static motion.
Do you mean an isometric contraction?
Yap
i have light hyper tension on cycle
i use diovan but wont be a fan in my case to do occlusion technique
iso static tom platz style wil do quite similar anw
i say a 8/5/3 cube tech periodization then 50% of rm for 4 set of 10 reps a la bulgarian principle
/ a speed day
/ a meadows/platz 400 rep.type workout
then a time under tension count
a great variety span of periodization
Plz never do a cortisone shot it wil weaken tendon*
start at 9 min ..
https://www.youtube.com/watch?v=AdC8EjIxmRM&feature=youtube_gdata_player
At 9 min ..
3d spiral web myo fascia stretch*
Both pre w / post w 40 second looking each side, capital this is not muscle it th envellope of muscle
*You do spiral 3d shoulder cable range meaning hand low palm facing you ... to go up rotate humerus 180% to finish hand up palm facing you*
think tridimensional not bi dimensional standard physio*
I explain here at ; 450 min
....**https://www.youtube.com/watch?v=-2PYXSoAIKU&feature=youtube_gdata_player
*On a swiss ball dumbell press with a kettle holding reverse with a wide grip hand it will hit stabilization*
Do side raise lateral to hit medial delt but not moving traps at all*
any rotator cuff exercice got to be done elbow at 70 deg in front of you
to turn forearms up at 30 deg / again pratical 3d*
same thing for triceps cable pull very slow
stretch this way u ..learn how to do it perfectly*
....*https://www.youtube.com/watch?v=iEbvVwuBnzg&feature=youtube_gdata_player
Do overhead sit holding a plate very good for blood flow*
Extend both hands up against th wall , slowly inch up higher keep healthy posture
then press a swiss ball on wall n at a fairly relax stand create round circle clock wise n counter clock sequence .. that very good for scapula
do fat grip tri n bi will enhance scapula response , shoulder been very complex it interact with evrything specially core / serratus / inner bicep / u chest minor / so consider all component to create stimuli in equilibrium
look diesel rehab on utube dont need anything that hurt
look into pavel mobility n flexibility
warm up in extend dynamics , like swimmin hand inner below armpit stimulate blood flow in all joints*
holding a towel n turn front n behind head*
n a cable u hold on one side at low level.* on th other side higher level to keep tension /
you draw imaginary circle about 3 inch round , keepin elbow down n isolate front delt*
will post a pic on following post
then capsula stretch like this but on a wall while standing ;
...*https://www.youtube.com/watch?v=2QdKCBh28SY&feature=youtube_gdata_player
Once all warm are done you can analyse th range of motion gain compare to initial state*
a test like that ;
...*https://www.youtube.com/watch?v=d7HfaAlgaro&feature=youtube_gdata_player
will do a shoulder specific video next week*
a great technique if if you do it often
it call pendulum of inertia
u hold a dumbell n let inertia does th job
n u pendulum weight to help ac joint breathin
a good idea is to learn to sleep on your back.. with a pillow under your knee it less stress on shoulder of a side sleeper
a memory foam matress obviously more bber convenient.. it worth th expense in th long run
remember to bring fork to your mouth n not extend neck toward food
a joint fuel formula / high efa intake*
prp it a blood platelet transfer inj that give white blood cell n growth factor
a posturologist will help
acu pression on tightness also*
If injure severely stem cell therapy does wonder
if touch steroid think pro collagen compounds
tb500 / peg mgf / promote healing also
n plz thk men
to discover all this .. u just save a 1000$ at minimum
Like u read it lots of work
30 min 2-3 times a week wil b great
But a trauma been done.
why ?
we dont know but made by protective manners of other issue that compensate with it ..
if use anti estro go with aromasin or raloxifene which are more joint friendly
Once shoulder 100%*
you can crawl exercice like this ;
..*https://www.youtube.com/watch?v=_K7rv_vFOWM&feature=youtube_gdata_player
What it will do.. it enhance neuro/sensor systemic shoulders connection
With th entire body , with this asset ...injury will not come back
Ps / a great additional read
..
*http://web.mit.edu/tkd/stretch/stretching_2.html
thk u
Infant motor-sensory development and the correlating stages of brain while crawling n walking are intimately linked with performance n postural consequence
That mean , i learn as a baby my gravity with inward feet muscle while walking , since im now aware of poor stability i need to learn outward muscle for equilibrium
Th born lazy eye had made my crawling to walkin holding my left arm onto something which mean a tilt in left shoulder on future repercussion , it was imprint since ..
Those consequence now at 39yo , n 270 had reach a fact of postural weakness
When i blind walk it make me step forward... a logical pattern of my body structure
Working th deeper core / tva / multifidus , eye strengtening vision exercice , n improve equilibrium will enhance my performance n relief shoulder impingement im living with..
From blind walk / status of stabilization / core strenght analysis you can improve athelte in difficulties since adding extreme mass make th initial stage more symbolic then ever
Our today mister olympia n elite bbers , lived n grow in perfect state of vision , jaw structure , hip stability n motor senso-learning of crawl, while th parents werent aware , th variable of life was favorable to postural control n skill acquisition
So for anyone that have knee pain , hip disbalance , asymetrical shoulder , you could self diagnose data n strenghten.. th within you
While evryone scream drugs n genetic
Peoples forget th most important factor
Your childhood enviroment
I will cover this on my next video
Thursd ..
Im no doc or posturologist but a damage older soul that nail n understood issue a tad late ..
Imagine if i knew this
When i start training 15 years ago...
This wont help th elite but th kid full of will n struggle once he get much much bigger...
It open a path of solution
http://www.youtube.com/watch?v=XIPUocJvPVY
TB500.I assume people are reporting positive experiences blp?
Yap i say 20% improvement on pain / injury while on it
then seem fade upon cessation slowly
It not cheap
but if 20% progress truly matters at that cost
go ahead
Blp poster in new delhi kab fitness
Very cool
did a formation of few personal trainers
n they did that haha
th non ego trip of india make u think
Blp n th 7th wonder of tha world !!
https://www.youtube.com/watch?v=JT4w3rNZX8k&feature=youtube_gdata_player
Cool.Where else are you going to visit in India?
Cool.Where else are you going to visit in India?
Th lotus temple
modern art museum
Then went dubai at atlantis for weekend
unreal luxurious world
a worth see once in life
Th lotus temple
modern art museum
Then went dubai at atlantis for weekend
unreal luxurious world
a worth see once in life
Looks unreal.Are they still building those islands?I saw a show on tv about the construction of those,a Canuck was the head engineer.
22 february
18 weeks
Try out prep on injury
See how that goes
Shoulder mri ultrasound soon
Weekly program ;
1-Chest , Bicep
2- Legs
3- Hiit bike cardio 12 min / posture / abs / calves / core ( russian twist )
4- Shoulder triceps
5-Back
6- Myo fascia rehab posture hiit bike cardio 12 min / abs / lower back machine / core
7 - off day
1#
Dynamic strecht
Deeper core
Arms torque tut 60 sec count 4-6 set
Board press 2inch
Flat bench dumbell
Swiss ball
#2
Boxsquat (safe bar squat) + stability work / a variation of step up , multi dir lung , twist core lung / then high rep sequence of legs extension , legs curl til exhaustion
#3
Dymanic s.
Shoulder over head
Rotation up , cuban press
Side raise light
Media delt isotension ( not moving traps )
Traps
Reserve grip tri cable
Tri pulldown - lock
5#
Dynamic strecht
Rack pull 3 pin
Close grip pulldown
Close grip seat row 2 set
Rear delt 3 variation
High cable row
Prone cobra
Superman
Starting weight 265 / bf 15%
Goal 228 4.5%
Re do state show 29 june
To requalify master national 2015
This year national im 39.8 yo
http://en.m.wikipedia.org/wiki/Resistant_starch
Th optimal is baby slept on belly,
Why?
that way, th pre crawling phase a easier entry
since peripherical reflexes of hands touching floor
sensory motor unit of learning will take place n will draw all cognitive function that will follow you all your life
Vision also , pre idealistic crawling with create same sequence of eyes pattern , lazy eye wil lead to head tilt to telegraph a false equilibrium that will lead to postural weakness*
a baby that sleep on is back touching air wil b a slow learner
http://biology.about.com/od/anatomy/p/medulla-oblongata.htm
th medulla is th part of th brain
that make baby a living mechanism
Th medulla know how to scream by mechanism of survival , parents who stop th natural expression will create repression that will alter speech later on in life
do u know when th self identity start ?
When he stand up for first time
th build posture process enlight entire brain n this remain imprint forever
n that imprint of posture will remain for life
n that imprint will show how much of a great athlete you are
Muscle make you stand against gravity , better posture , better against gravity , ppls scream genetic
When th child environemental atmosphere got as much influence*
From crawling to standing need to be learn without any help , help will create asymetrical strenght*
Feet is where all inner standing sensory equilibrium is learn , bare feet been optimal , flat feet will lead to rounded shoulder n adult pain
Pediatric posturology a very obscure science*
But bigger th bodybuilder better th imprint*
Try prove th contrary..
http://www.creatingconnectionsic.com/index.cfm/articles/the-developmental-profile-the-basis-of-neurological-reorganization/
http://suehyland.co.uk/ond/primitive-reflexes/
And even body had neuro developmental delay , th brain is resilient and can be reprogram all over again
If this remind of you ;
Holding pen difficulties
ankward spatial awareness*
Difficulty eating
Messy eating
Poor writing and copying
Poor hand eye co-ordination
Tight pen grip, breaks pencil*
a great discrepancy between verbal expression and written expression Difficulty with spelling and grammar and context both in reading and writing
*Poor co-ordination,*
Difficulty swimming, especially breast stroke, Poor skiing, roller blading. Poor left and right knowledge
When reading may start words or lines at the end
Continues to draw a circle in a clockwise direction
Frequently remains childish, poor behaviour control
Tendency to learn in a holistic, visual manner
Imaginative, artistic, but with poor sequential skills, poor at arithmetic, t Difficulty following multiple instructions, poor memory
Can?t wait for reward, wants everything NOW
Th primary reflexes werent learn idealistacilly*
That doesnt make you less then a men of a women but it can refrain elite athletic performance to reach utopia
Train th brain , vision , stability , sensory response , enviromental analysis , tri dimensional awareness
And who know , you might be th next gretzky or crosby of this world
Those where gifted
But it can be own by will*
And inner visualition make miracle
, arnold , dorian , coleman
Before they came legend
They seen it within
in most cases, however, astigmatism is simply caused by a bad posture with the head habitually tilted to one side.
What is the explanation? One of the visual system?s functions is to help maintain our sense of balance. Whether we?re sitting, standing, or moving, our eyes are constantly scanning the world around us for horizontal features because we must be aware of the horizontal at all times to avoid falling over. As an example of how important the horizontal scanning process is, you?ve probably noticed how easy it is to lose your sense of balance in a completely dark room.
The muscles that surround and move the eyeball, the extraocular muscles, are attached to the eyeball in such a way so that they facilitate the horizontal scanning process. When the head is habitually tilted to one side, usually the result of a bad posture or neck injury, the extraocular muscles adapt by pulling unequally, causing the eyeball and/or cornea to buckle and warp.
Astigmatism is probably the most common visual defect because few people have perfect posture. In most cases, the amount of astigmatism is small and doesn?t cause much blurring.. Astigmatism resulting from a tilted head is usually not permanent and can often be reduced simply by correcting the posture in conjunction with vision therapy eye exercises.
Refractive errors: At times a child may turn their head to the side if they have a significant refractive error, particularly astigmatism. It is thought that the head turn allows the patient to see better since they are looking through the narrowed opening of the eyelids, which may simulate a squinting mechanism.
Can my child see when the head is in an abnormal position?
Yes, most children adopt a head posture to improve their vision if the head turn is indeed from an ocular cause.
Can a longstanding head turn lead to any permanent problems?
Yes, a significant abnormal head posture could cause permanent tightening of neck muscles that can lead to chronic neck ache or headache. An abnormal head posture may also cause the facial bones to grow abnormally leading to facial asymmetry.
Functional power-building prog,
Logical variable periodization
3d myo fascia stretching
Dynamics pre-warm up
Postural strenght assessment
-
Tkd keto
Mono paleo 24/7
Bi weekly meal sugar refeed
Inulin/pre-probiotic/resistant carb
Alkaline water intake with baking soda
-
Hiit bike sprint cardio 12 min
-
Mega pulse gh / pep
Pre w des1gf cyclic dex
Post w peptopro pegmgf
-
Raloxifene/aromasin ' healthy anti e
-
Grey area suppl protocols , xyz
-
Analysis of willpower , adrenal gland , metabolism , food energy expenditure , stomach performance , sleep pattern, body composition improvement , range of motion n pain management
Im married n she friendly, fun
It a no stress life with stability , trust , comfortin security.. th passion had past but th close intimacy have enough appeal that hold to eachother , like dear roomates with benefits n her butt rock ..
Yesterday tho , i had encounter a nuclear sex bomb of 21 yo , omg, divorce or duty , i could say my cock was confuse for a sec.. in honesty i told her my delebirate moments of confusion , im open mind i dont refrain wife for complete raw rule of being faithful.. i stick to my wife happy , but men banging that young soul will sure a damn fun.. oh well
Inner fantasy make me smile
.. i dont fell oppress either .. actually even fell alive in something that wont occur .. th perfect scenario never fail..
I jerk off in wifey with more animalistic intent
Im married n she friendly, fun
It a no stress life with stability , trust , comfortin security.. th passion had past but th close intimacy have enough appeal that hold to eachother , like dear roomates with benefits n her butt rock ..
Yesterday tho , i had encounter a nuclear sex bomb of 21 yo , omg, divorce or duty , i could say my cock was confuse for a sec.. in honesty i told her my delebirate moments of confusion , im open mind i dont refrain wife for complete raw rule of being faithful.. i stick to my wife happy , but men banging that young soul will sure a damn fun.. oh well
Inner fantasy make me smile
.. i dont fell oppress either .. actually even fell alive in something that wont occur .. th perfect scenario never fail..
I jerk off in wifey with more animalistic intent
They look pretty tender when you get a little older eh?
http://www.ironaffinity.com/posture-nervous-system-development-infancy-implications-bodybuilding-w-blp/
ARTIST ; BLP
Mini album ; country-flop
Style ; low fi hip-
folk minimal
Track name # car rien est l'autre est le neant est moi..
Well it wasnt plan that i wrote a french song.. and sure wasnt plan it will be so harsh , explicit n insane...
Im glad did not lost th ink moliere talent within me...
Warning *** a little bit franco-wack..
Le misantrope delaisser
A l'enfance bousculer
Car le coeur de nos hommes on crier l'incomprit
Que la vie a son vaste
Reflet destructeur
Car on a tous a vivre nos douleurs
On va s'y rendre aux bonheur iddylique
Les guerres interieures et dites atypique
Existence passionelle aux naufrage autitisque
Le refrain vital des ames tourmentees
Le poete philosophe fier traumatiser
La soif limpide aphrodisiaque mutiler
Aux chaos eternels pratiquement denuder
Je suis que pour toi , un envol de souvenirs
Un cadre de jadis , deja oublier
Ma faute frappe a mon corps debile et lacerer
Etre sourd dans l ecoute triste et derisoire dans les perepeties d hier soir
Le cinema d orgasme
Est a l affut d expansion
Car finalement t embrasser n est que me blesser
Comme dan bigras ; " tu me tuera "
@ courrir aux porno convexes synthetique
Sur viagra et cyalis xxx empirique
A l erection infertile
J'ejacule en toi ;
L'Ejaculation militante , seculaire , elitiste , religieuse , aphrodisiaque
En mon sperme l'ame demant , deranger , derangeant , essoufler , essouflant
Le sexe a l enemie , libidinale rituel de nos frustations conviviale , marier pour le meuilleur du pire de la routine des fesses matinales , car ton urine est l essence et l'aisance , le comfort te des double D rapelle l'oreiller maternel ,
Car finalement te frencher c est m' envoyer chier mais calisse que j aime ca, l amour brutale a la vie et la mort et les remords , les sentiments dans le blender , malaxeur , micro ondes , vidangeurs ..
Car on a tout a vivre de nos propre douleurs...
The Eyes Have It: Vision and Movement Neurology
Vision = Priority 1
In optimizing health and performance, it is*IMPOSSIBLE*to overstate just how vital it is to have superior visual skills. Great vision is one of the most important, if not the most important, differentiators of mid-level athletes from great performers in virtually every sport and activity. The reason for this is very simple as a huge dependence upon vision is a part of our hard-wired survival makeup. Additionally, most researchers agree that 75-90% of most motor learning comes through the visual pathway at first. These factors make excellent vision priority #1.
*
Eyesight and Vision are Not the Same
“Eyesight is simply the ability to see something clearly, the so-called 20/20 eyesight (as measured in a standard eye examination with a Snellen chart). Vision goes beyond eyesight and can best be defined as the understanding of what is seen. Vision involves the ability to take incoming visual information, process that information and obtain meaning from it.”
- Dr. Donald Getz, OD
In other words, 20/20 is not enough! If they have given any thought to this at all, most instructors believe that if their client has “normal eyes” then that is good enough to permit performance on their activities. Unfortunately, nothing could be further from the truth! Normal 20/20 eyesight is only the beginning. Vision is a dynamic, powerful system that is often THE determining factor of movement excellence.
There are a number of different elements of visual skill – all of which play important roles in movement skills.
*
The Different Elements of Athletic Visual SkillDynamic Visual Acuity*– This is the visual skill that allows you to see objects clearly while the object is in motion. In virtually every sport this means that you need to have exceptionally good vision at distances ranging from a few inches to 300 feet.Eye Tracking*– Refers to your ability to "keep your eyes on the ball," no matter how fast it is traveling.Eye Focusing/Accommodation*– The skill to change focus quickly and accurately from one distance to another.Peripheral Vision*– Allows you to see people and objects "out of the corner of your eye" while concentrating on a fixed point.Vergence Flexibility and Stamina*– The ability to keep both eyes working together in unison under high speed, physically stressful situations and differing environments.Depth Perception*– This skill allows you to quickly and accurately judge the distance and speed of objects moving toward and away from you.Imagery*– This skill allows you to picture events with your "mind's eye" and your “virtual proprioception”.Sequencing*– This refers to the ability to correctly see and “put in line” a series of stimuli. In other words, it refers to the ability to organize visual information which is a key skill to understanding and reacting to the events that occur in a sporting environment. Sequencing plays a role in virtually every sport.Eye-Hand & Eye-Foot Coordination*– These crucial interactions are the ultimate basis of athletic skill. The ability to take in correct and appropriate visual information and translate it into necessary body movements is the essence of this skill set.
*
Vision Is Learned
Vision is learned. This makes vision a trainable skill. Almost anyone can be taught the necessary visual skills necessary to excel in sports and life. Plus, it stands to reason that since 75-90% of all learning comes through the visual pathway first,*any interference in the visual system can interfere with reaching your client’s ability to reach their maximum potential.
Blp approved
Product , im not sponsor just a believer , perfect for bbers that tend to lower and/or forward shoulders to not look socially arrogant but done it for so long they falsely imprint @ bad posture
http://per4masportstechnology.com/
Worth evry penny
Because the heart of th men was screaming th incomprehension
And life has its vast
Destructive reflection
We will get there on the happiness
The few internal wars and so-called atypical , Passionate, existence.
The vital chorus of tourmented soul
The poet-philosopher proud n traumatize
Aphrodisiac... thirst.. aim..
To the eternal chaos practically stripping ,
I am for you, a fight of memories;
*" th framework of paint allready forgotten "
My fault in th cradle of filth as i enslave god of cruelty
When she' no demon ,
*i incarnate th one
Because finally kissing is what that hurt me
In my semen, disrupt soul ,*
th secular religious elitist infertile ejaculation
Sex like enemy, ritual libido of our friendly frustrations, married to the best and the worst of routine
*because your urine is gasoline and ease mmmmmm
Because finally your frenchkiss is sending me shit but i likes it,
*that brutal sense of love , dis-honor and remorse,*
the feelings in the blender, mixer, microwave, scavengers...*
we replica th past , dwell in it,*
Crawl n smile
since it what make me happy
It's that sense of stability
That near th war but where my love at i wont lie .. it' somewhat stupid
But.. hey , it been 5 years!
N it aim eternity : )
For th good fuk n th good fight
I still love*
Somewhere more harsh your on me
More pornstar do i fell
But at 39 th cock is dying slowly too , even injectable testosterone doesnt what it used too*
So lets be friend in peace
Before my hard-on cant full up out of anger
Because anger was my childhood inner confict and now im becoming a men..
@ men with a smaller anger*
If u do dumbells from floor u wil max out chest isolation not over thinking it
Other main factor , he got glasses which mean vision blurry so center of gravtity telegraph to brain is off , he need tilt head on one side to compensate which mean he better bench with close eyes ,
another main factor , is podometric motion as a center of gravity in th feet proprioreception , looking at is round front shoulder goin lil forward i wont be surprise is feet are valgus imprint not center meaning he should bench both feet from 1 inch from floor to be disconnect of th "off balance "of feet touching ground, trust me a guy that wear glasses feet sensory motor are base on either exterior / interior skin or ..if it wasnt.. most probably he wont have glasses
No matters how profound your technique is , if you dont analize , your body postural alignment , then feet off balance , hip flexor go to left or right , n with a head forward , trap / neck cant move accordingly.. and over years of what may sound right lead to injury anw
If guy athletic to high level sure , we face a unstable men , i am too , then u control a fix stability n no false over unconscious over compensation will occur ..
He' not that young either with years of strain thing change.. n u adapt
Then u plan roots , oxygen , most strong bencher dont strecht serratus enough well not to myo fascial level , it create dormant tva syndrome , air come in tight either by minimal teeth jaw entry or lack of kina-dynamics diaphramatic breathing capacities, that create anxiety , n lack of power , that why ephdrine ,clen , albtuterol are seen in th industry of performance
Tva tranversus abdominis is not th core but th deeper core structure with multifidus , ipsolateral strenght n hip rotary function are optimal , key factor on a strong bench..
Then brain visualition , inner speaking , contraction, tempo , static , negatic , pre- pre contraction , explosive state ,
If jaw on a cross bite or lower teeth afront that a tmj/posture mouth piece will strenght systemic body
With a compression shirt , serratus n shoulders will be on right axio
Then whatever he said , but variety n periodization is wherr result lead at
The energy of social introduction is complex, open a topic of so-called natural disconnections like the simple subject of misanthropy and loneliness.. Simple often perceived as banal and useless, but so omipresent and against our will.. because ultimately the purpose of the communication is learning, the self, the other or the things in common, and then inhibition/exhibitition veil a volatile combat, where the extent of the shy and the honesty takes place that reveal truth in the dear shallow secret of self-esteem, the proud has nothing to hide so the listener looking behind linguistic metaphor to discover the book of the other but still, the elitist intellectual challenge that either scare or bring admiration in the ubiquity of the essence of self is enlighten by been out spoken but if the other is in naive incohesion or silent or over cell phone texting, it goes to the common ritual of we turn the page and passes to something else even if love is present... because the great art of Lars von Trier at excentris is a beautiful cinematic imagery in a cinema of empty chairs.. Like roomates in th same loft...
a subversive nihilistic with delicate sensitivity is such a unique identity... that there a outgoin introspective inner poetry, a imaginary text that keep goin on relentheless in th emancipate of the evolutary self, with all the modern media in th era of emptyness imprison to synthetic symbolism, be a genius is a civil alinenation where finally normality does not understand but surely your wise wife try too.. for any juliette socio-Writer there is a scholar romeo where emotional emancipation will lead to a lovely home-nest in this urban bubble cut of world. Because now forget th earth n live only with for eachother is th true couple hapiness and sadly too often those perfect married entity dont talk enough to each other by marital habits of security... Those dear angels should rediscover themself .. Since empirical beauty is at one inch of will
thk u ..
Love is old as th world ..
Philosophy of ancients somewhere stay but now we are disconnect , god n th cosmos , th light , modern ppls tend to careless ,
Th deconstruction had prime freedom in speech n art to limitless level but can we collide in non-structure ? obviously not, th philosopher try interpret today reality with logical reasoning with is own assets n cognitive tools , we enter a utopic tendencies of th 21th centuries, where love was th first sin nest , th 16th romanticism period symbolic , imagine if social ethics , politics , philosophy , th citizen will prioritize love ..no greed not money not false consumerism n th imagery of emptyness.. Like th 1960 illusion but where love is live on a rational stance n on a natural dynamics of priotization of th entire population not by synthetic compounds. Re-wrote th law , duty , work , creativity , love is crucial , primordial , th essence , because when th world will blow up out of nuclear war in foreign versus incomprehension , where false symbol might rule..
We will enter th 5th sense of philosophy, th true inner love of all, why.. If not.. We will all die in virtual now raw palpable misery, technological agony n bio chemical pain..
China mega wealth , muslim n th republican will empower th following chapter of a near future , who will win?
Hate , religion or love?
th post deconstructivism consciousness shalt wrote th prevail now so frail mondialisation.
.. Th dinosaurs where here...
And simply it start from within , from our core.
Love itself in th trend of self victimisation , insecurities , traumatic stigma , ppls tend to glue to suffering..
Th entire odysee of discovering who we are and th why of our presence , like ourself in humility lately turn in th hardest challenge that can be..
Maybe th horizon create this land of empirical ubiquity of low self esteem..
Is sound corny but who’ know maybe is th big blindless love, th final answer since ..
While you kiss you cant argue ..
Yah , your wifey came probably your friend after few years past th passion phase.. But here goes life, if love came th emblematic effigy of carve forever by prural entity in diversification , th following days wil be less boring , we cant change th world but you can change your tomorow... modernism, routine, lifestyle , practical roomates of ritual indecencies now became th cohabitation hectic that can lead to th divorce..
Th easy way out..
Th question if your leaving.. You will replica th same chapter? If th other came lame, it might be your fault..
Love wont alter god n th abstraction but it will improve your existence because afterall th philosopher in seek of th so call good life.. And a fun life it why we are here.. Why we forget this like a escapade?
Th best adventure are made in happiness of th mind,
Be happy with less n love btw is free so why do otherwise.. I was myself a advocate of violence, a fan of gore , sick , twisted , mutilated thought and it somehow why i came a bodybuilder, this self destructive emancipation was so modern n seem trendy amd a dear reflection of my inner conflict.. Be th biggest i can be came my reason to be .. But now i enter a new dimension.. I do it for fun ..
Lean , ripped n yes, now n then grumpy , whinny, miserable.. And magically by love of th pump of th dramatic popping road vein map coming out of th nowhere .. I love myself
no.skin legs haha
.. contest mr quebec this saturday
mr quebec
finally next year master !!
a year of.learning wow did i learn
battle condition n facing injury
was a strenous challenge
finally master national next year
sadly with not th best machine
oh well ac joint injury n b competitive lil utopic
wil do my homework and dare anw
see what happen n i see what i look 4 weeks out
got thoraric rotation n ac joint to manage a year to heal
i lost upper size been less strong
i can pulldown n shoulder press now
th bbing carreer start well with overall , first in heavy weight then age , wear , tears are adding up n in open 38 against invincible youth bahh u know u waitin til ur master.. sadly been injure wasnt th plan i never been strong n always been quite technical tempo wise i never thought i wil end injure im half way heal i say.. 4 months to go then i should hit a range of 85-90% anw the 1rm days are over.. need stimulate.. so been older n somewhat average well u help others.. why because my god by my extremist nature all th fuk up bbing good n bad i went through is a book by itself... lol eventually th yiung hardcore bber hit wall n wrote to me.. and u know what im happy to be label this way.. so 36-38 was hard bbing wise in open but i maybe not won.. but i sponsor myself out of kindnes 10 atheltes per show in multi province so in some ways i probably have th most win with 200000 views in q&a i had th chance to bring fertility , health , stomach health n lately improve posture of many.. since mine was terrible lol i had pay bber to overseas contest , hotel , flight n even flower to bikini athelte at arnold to cheer up n make them fell special.. some where begginner at contest for th learning curve some been with me for 3 years n see th potential growing.. it a sport that almost a decade it need in some case.. it a give back i had it very easy.. well financially wise.. you been supported u help others by karma of nature.. it equilibirum.. now that back in th gym.. i will do my best n stem cell therapy.. will see what future will bring.. max 245 lean year basis n clean eating year basis.. that th goal n th happening.. then at 245 reach max athelticism flexilibility range of motion n mobility.. be a super master blp or dare trying.. 2015 wil b my last year then hrt afterwords.. need cloze th odysee in beauty n excitement.. i know how to handle injury inflamation th raw enemy n keep goin ok it wasnt th most cheerleader time.. but it wil be useful for others.. and that why i done this non sensical adventure..many tears muscle n keep goin n work around it.. they no data tho... th brologic got is appeal because he had swallow da shit n live with it... it a essential asset in th community.. th brologic twisted science had face th demon n stil one leg squat strong today
th bbing carreer start well with overall , first in heavy weight then age , wear , tears are adding up n in open 38 against invincible youth bahh u know u waitin til ur master.. sadly been injure wasnt th plan i never been strong n always been quite technical tempo wise i never thought i wil end injure im half way heal i say.. 4 months to go then i should hit a range of 85-90% anw the 1rm days are over.. need stimulate.. so been older n somewhat average well u help others.. why because my god by my extremist nature all th fuk up bbing good n bad i went through is a book by itself... lol eventually th yiung hardcore bber hit wall n wrote to me.. and u know what im happy to be label this way.. so 36-38 was hard bbing wise in open but i maybe not won.. but i sponsor myself out of kindnes 10 atheltes per show in multi province so in some ways i probably have th most win with 200000 views in q&a i had th chance to bring fertility , health , stomach health n lately improve posture of many.. since mine was terrible lol i had pay bber to overseas contest , hotel , flight n even flower to bikini athelte at arnold to cheer up n make them fell special.. some where begginner at contest for th learning curve some been with me for 3 years n see th potential growing.. it a sport that almost a decade it need in some case.. it a give back i had it very easy.. well financially wise.. you been supported u help others by karma of nature.. it equilibirum.. now that back in th gym.. i will do my best n stem cell therapy.. will see what future will bring.. max 245 lean year basis n clean eating year basis.. that th goal n th happening.. then at 245 reach max athelticism flexilibility range of motion n mobility.. be a super master blp or dare trying.. 2015 wil b my last year then hrt afterwords.. need cloze th odysee in beauty n excitement.. i know how to handle injury inflamation th raw enemy n keep goin ok it wasnt th most cheerleader time.. but it wil be useful for others.. and that why i done this non sensical adventure..many tears muscle n keep goin n work around it.. they no data tho... th brologic got is appeal because he had swallow da shit n live with it... it a essential asset in th community.. th brologic twisted science had face th demon n stil one leg squat strong today
Wheel in the sky keeps on turning BLP.
if your lethargic you know your taking too much solvent in one shot n body process it too.slowly
i.like cjc dac for 2 months then gh 3 month then peptides 3 months
then use them all together pre contest for mega pulse
i.like fell.good product npp prop suspension low.eq low.primo ..
turi for a pre w kick
aromasin for healthy estro control
raloxifene instead of.proviron..proviron now give me skin rash
caber for.prolactin
slin mornin n post w o*
cyclix dex pepto pro intra w*
tb500 bcp 157 for tendon since injure
thymalin for immune system
selank to.repair cns since i had a party goers time younger
then full egss in mornin n sleeping
organic beef steak salmon
oat n whey probiotic prebiotic fiber inulin magnesium for alkaline ph stomach since tend easy on acidic side
vit d taurine gaba noopept phenylpiracetam for cognitive n adrenal
diovan for blood.pressure by precaution of kidney stress
if i was younger wil do anadrol enan of.course but now cant do
older u manage cycle.. younger you can abuse but abuse bring cortisol up.. and th years adding up eventually you lay more mature or mindset goes berserk
i say after 35 u can go on t3 i dont why a younger fella wil use t3 unless tsh in a bad state
time off detox body i say 90 days off with triptorelin ostarine n.peg mgf u keep your mass
i wil like arthur l ray bring diversity over abuse of 1 compounds
a cycle of cjc1295 hexarelin or gh with humulin r peri workout.. turi proviron eq npp.prop suspension test undecanoate primobolan aromasin des1gf u cant go wrong if u dont grow with that u wil never do..
u keep th tren masteron halo for contest
n one contest a year is enough n i.mean a.20 to 16 weeks tren a so that a lil.mindwar
you trace what rational.personal.limits
i say 3 to 5 years on mass then diet n do a novice show
plan 10 years ahead..*
hav great healthy posture range of motion mobility flexibility then put mega strenght on a atheltic.machine*
i think now 30.pounds of contest weight max should b th off season, eventually too much of a permabulk just add water retention n health issue.. im intensely aware of that statement since my last off season it me writing do what i say not what i did haha
if your lethargic you know your taking too much solvent in one shot n body process it too.slowly
i.like cjc dac for 2 months then gh 3 month then peptides 3 months
then use them all together pre contest for mega pulse
i.like fell.good product npp prop suspension low.eq low.primo ..
turi for a pre w kick
aromasin for healthy estro control
raloxifene instead of.proviron..proviron now give me skin rash
caber for.prolactin
slin mornin n post w o*
cyclix dex pepto pro intra w*
tb500 bcp 157 for tendon since injure
thymalin for immune system
selank to.repair cns since i had a party goers time younger
then full egss in mornin n sleeping
organic beef steak salmon
oat n whey probiotic prebiotic fiber inulin magnesium for alkaline ph stomach since tend easy on acidic side
vit d taurine gaba noopept phenylpiracetam for cognitive n adrenal
diovan for blood.pressure by precaution of kidney stress
if i was younger wil do anadrol enan of.course but now cant do
older u manage cycle.. younger you can abuse but abuse bring cortisol up.. and th years adding up eventually you lay more mature or mindset goes berserk
i say after 35 u can go on t3 i dont why a younger fella wil use t3 unless tsh in a bad state
time off detox body i say 90 days off with triptorelin ostarine n.peg mgf u keep your mass
i wil like arthur l ray bring diversity over abuse of 1 compounds
a cycle of cjc1295 hexarelin or gh with humulin r peri workout.. turi proviron eq npp.prop suspension test undecanoate primobolan aromasin des1gf u cant go wrong if u dont grow with that u wil never do..
u keep th tren masteron halo for contest
n one contest a year is enough n i.mean a.20 to 16 weeks tren a so that a lil.mindwar
you trace what rational.personal.limits
i say 3 to 5 years on mass then diet n do a novice show
plan 10 years ahead..*
hav great healthy posture range of motion mobility flexibility then put mega strenght on a atheltic.machine*
i think now 30.pounds of contest weight max should b th off season, eventually too much of a permabulk just add water retention n health issue.. im intensely aware of that statement since my last off season it me writing do what i say not what i did haha
Any thoughts about insulin sensitivity and 1295 BLP?Or Hexarelin?
BLP legs workout
ankle calves stability exercise
8 x uni leg 8 inch round eversion
8 x one leg side lateral elevation
8 uni leg deadliest with light dumbbell
ACL static hold , knee stand 90 deg 45 sec
both size
abs to stimulate digestion ,
on floor , knee high touching each other
pre contraction holding vacuum then
knee going toward head level for 3 inch range
keeping tva tight , rep til failure
then same position knee up 2 inch average no lumbar involve
rep til failure
same position again , one leg full extension , alternate
while bring leg toward abs in contraction inhale air by nose
hip mobility exercise , rec fem , spoas mobility exer, hip rotation , scorpions ,
hip trust
IT band foam each size 2 min , spinal foam roll 2 min ,,, not overlly low either
prone cobra hold 3 sets 1 min each
no weight jump squat , on step up , goal is explosive control manners, silent start , almost silent / soft arrival , to fire atp signal n prep cns
sumo wide stance box squat with elite safety bar squat , look up how to box squat by dave tate on youtube
body weight 10 rep
olympic bar empty ,,
then increase 25 pounds each side a sets
once reach 70%
then 5 sets of 5 reps each set
til 90-95% rmp
one leg squat , feet on bench , perfect posture
no weight , 10 pounds , 15 pounds aside 8 reps each time , each side
overhead lunges , olympic bar , 3 set 10 reps each size , alternate , can be lighter , can be less rep , as long posture on strong stance**
multi direction lunges , 45 deg , knee lock in , perfect posture
3 x 8 rep each side **
one set . time under tension , legs curl then legs extension in circuit
10 sec positive , 10 sec static on contraction , 10 seconds negative
til failure
look up myosfascial release stretch of psoas , 45 sec each size
http://www.youtube.com/watch?v=iEbvVwuBnzg
for off cycle kick pre workout like I’m doing now
agmatine
beta alaline/creatine concrete
cyclix dextrin
peptopro
light ephedrine
light caffeine
rhodolia maca ashwagandha
leucine glutamine bcaa
vit c
coconut oil or red palm oil
it indeed cost quite a bit but lower cortisol help adrenal gland n give a decent pump while off
Any thoughts about insulin sensitivity and 1295 BLP?Or Hexarelin?
peptide are natural pulse release so very low side effect , it live 7 to 40 min from most of them ,,
it th long half life of gh that need skin t3 n xyz
it more complex to handle
gh after years 3 i did found harsh on adrenal ,,,
fell less cortisol or stress n in better overall health with peptide
anw i probably gh peak 2 years ago , now i gain more from logical training n periodization
hexarelin always seem to work from my perception
anw th dosage i will for gh to grow will b too exponential , i prefer peptide type budget
and with tb500 bcp157 peg mgf thymalin n epitalon
my health going great
now that I'm 250 i plan remain that weight , more will b water anw , n i doubt i step on stage more then 225
i want 250 n b more flexible , full range of motion , athletic m injury does heal with stem cell , be a lil competitive for national level in master in 2016
i need another year for ac joint to somewhat repair itself on rehab
go back novice should b time too shine in master
and inflamation goes out berserk again , i will retire
prp treatment did help ,
if put expense on exo pharm gh it near end of contest to sleep deep ,,
personally i trust th vivid 3d dream , n cjc dac at 3mg bi weekly does great for that
peptide are natural pulse release so very low side effect , it live 7 to 40 min from most of them ,,
it th long half life of gh that need skin t3 n xyz
it more complex to handle
gh after years 3 i did found harsh on adrenal ,,,
fell less cortisol or stress n in better overall health with peptide
anw i probably gh peak 2 years ago , now i gain more from logical training n periodization
hexarelin always seem to work from my perception
anw th dosage i will for gh to grow will b too exponential , i prefer peptide type budget
and with tb500 bcp157 peg mgf thymalin n epitalon
my health going great
now that I'm 250 i plan remain that weight , more will b water anw , n i doubt i step on stage more then 225
i want 250 n b more flexible , full range of motion , athletic m injury does heal with stem cell , be a lil competitive for national level in master in 2016
i need another year for ac joint to somewhat repair itself on rehab
go back novice should b time too shine in master
and inflamation goes out berserk again , i will retire
prp treatment did help ,
if put expense on exo pharm gh it near end of contest to sleep deep ,,
personally i trust th vivid 3d dream , n cjc dac at 3mg bi weekly does great for that
I got a little burned out from too much work and 6 weeks low level tren,1295 brought the dreams back.
ou dont need to change th world .. influence a few n be proud of that ,,
what important it's to leave a imprint when your gone,,
you can confront taboo in a polite creative ways by no manupilative behavioral energy for your social network to break limits n surpass themselves ,*
we accomplish a lil in our seclusive bodybuilding life but you chose a few favorite one n insight your best assets n change your inner circle for th better,,
since when will you over look n analyze th proud flag of past , older n frail,,
what left is your first trophy , your overall , few great awesome pics n now a stress liver n poor libido function
*but you dont care , not many had sex like bbers
so often so gracious , you eat sleep train repeat for over 20 years , minimal utopia
all th introspection it represent, th quantitative thinking in imagery , a dear effigy of loyal devotion in a inter discipline where everything matters,,
, th dieting was th time for you, th offseason was th time for them,*
sure , great to be first in priority but only be second will be remember ,*
many have th great ambition of changing th world, great insight*
.. plan change th one you love not by persuasion but by being th true you*
th atypical identity always left a memory stamp ,*
that sure can be good or bad but never forgotten ,*
th curious soul will always seek knowledge unconsciously n th farewell lost words you had spoken could leave a enigmatic trail that seed on future generation
and this how i see life , plain n simple as that , no out of this world goal , be th best bodybuilder you can be, repair th damage after a extreme sport lifestyle n head another career once that done for a realm of diversity
i had never workout for symmetry th smaller joints bring it , but this was where wherever went against me , since i never work on mobility flexibility n fascia stretch with a false postural imprint , i had interior stability type feet on podemeter analysis it doesnt help ground proprio-reception , i had wrong primitive reflex on vision , converging eye on left side, ppls under estimate vision but wondering why th olympic bar always have a inclination or with a empowering side, your vision is th link to the tri dimensional world , astigmatism you think you bench straight n linear but are you ? on top a cross-bite since jaw had lots of influence on shoulders this over time create a thoracic rotation that make th abs hard to appear on stage, to not look overly arrogant i tend forward shoulders n that over time came a head forward tilt when i workout i was over compensating with traps , so a upper cross syndrome , th impressive is not what i had look like but be avail to bring it that far with everything against me , instead of looking for solution i was going from a exercise i coudln't do to a possible one , which cost over 2 years a lost in range of motion n scapula been weaken, that had lead to ac joint tears n shoulder impingement, now i know n retrace a to z all misstep n re-heal itself , i plan hit national 2016 for once n foresee a substantial 3 to 5th place n that wil be it,, that why i went for th brologic guru to th another extreme , posturologist bodybuilder who prone functional powerbuilding , it aint easy reach your personal peak abd i will say i did,, but if it postural functional kinetic mobility first then add size,, who had will had become ,, mmm wondering,, dont think your invincible ,, cns guts stomach digestion insulin carb sensitivity , muscle imbalance, dormant periformis , weak tva , weak deeper core , posture are all key player of a champion, some have all them positive naturally ,, but that rare ,, all key player indeed specially if you plan hit heavy weight or super heavy , heavier you are calves make you stand n posture your tool against gravity ,, bigger your are,, better th painless machine need to be
even tho i thought i train smart , light , in control , perfect tempo sequence n logical periodization , i had most of it wrong, th drugs cant do that , if all bio mechanic where on point i wil had never stall
i cant change th pass i even doubt that kind of knowledge was around near bodybuilding 10 years ago , but u can change your future
i had never workout for symmetry th smaller joints bring it , but this was where wherever went against me , since i never work on mobility flexibility n fascia stretch with a false postural imprint , i had interior stability type feet on podemeter analysis it doesnt help ground proprio-reception , i had wrong primitive reflex on vision , converging eye on left side, ppls under estimate vision but wondering why th olympic bar always have a inclination or with a empowering side, your vision is th link to the tri dimensional world , astigmatism you think you bench straight n linear but are you ? on top a cross-bite since jaw had lots of influence on shoulders this over time create a thoracic rotation that make th abs hard to appear on stage, to not look overly arrogant i tend forward shoulders n that over time came a head forward tilt when i workout i was over compensating with traps , so a upper cross syndrome , th impressive is not what i had look like but be avail to bring it that far with everything against me , instead of looking for solution i was going from a exercise i coudln't do to a possible one , which cost over 2 years a lost in range of motion n scapula been weaken, that had lead to ac joint tears n shoulder impingement, now i know n retrace a to z all misstep n re-heal itself , i plan hit national 2016 for once n foresee a substantial 3 to 5th place n that wil be it,, that why i went for th brologic guru to th another extreme , posturologist bodybuilder who prone functional powerbuilding , it aint easy reach your personal peak abd i will say i did,, but if it postural functional kinetic mobility first then add size,, who had will had become ,, mmm wondering,, dont think your invincible ,, cns guts stomach digestion insulin carb sensitivity , muscle imbalance, dormant periformis , weak tva , weak deeper core , posture are all key player of a champion, some have all them positive naturally ,, but that rare ,, all key player indeed specially if you plan hit heavy weight or super heavy , heavier you are calves make you stand n posture your tool against gravity ,, bigger your are,, better th painless machine need to be
even tho i thought i train smart , light , in control , perfect tempo sequence n logical periodization , i had most of it wrong, th drugs cant do that , if all bio mechanic where on point i wil had never stall
i cant change th pass i even doubt that kind of knowledge was around near bodybuilding 10 years ago , but u can change your future
I notice an improvement in posture working the neck in many ways,as well as including the combined thoracic plus cervical extension with a neck harness,something a breaststroke swimmer would get plenty of.
THYMALIN LEGAL PEPTIDE _ RESEARCH COMPOUND
you can repair damage of extreme dieting !!!!!!!!!!
"Thymalin is an immunomodulator polypeptide made up of 38 amino acids residues. Studies have shown that this immunomodulator molecule does occur naturally in the thymus. Thymus is a specialized bilobed secondary lymphoid organ which is critical to the development of functionally active and self-tolerant T-cells which is also a component of the adaptive immune system. Studies have shown that the actions of the thymus are mediated by immunomodulators. The mature T-cells mediates the functions of the adaptive immune system. Loss (or sometimes complete absence) of the thymus before these population thresholds are reached results in DiGeorge Syndrome which is characterized by severe immunodeficiency. There is still residual T-cell lymphopoiesis throughout the adult life. Nonetheless, studies have shown that complete involution of the thymus in old age is associated with increased susceptibility to severe infections and cancer development. This has been attributed to immune deficiency which impairs the immune response to infections and impairment of immune surveillance against tumors.Other diseases associated with thymic dysfunction are allergic hypersensitivity, Severe Combined Immunodeficiency Syndrome (SCID), lymphomas, Myasthenia Gravis, thymomas and the rarity APECAD (Autoimmune PolyEndocrinopathy-Candidiasis-Ectodermal Dystrophy). Thymic immunomodulators have the potential of restoring the integrity of thymic activity in a dysfunctional or diseased thymus, thus treating the associated immune deficiency or managing its severity. One of the most potent and efficacious pharmaceutical preparation of thymic immunomodulators is Thymalin. Researchers of the St. Petersburg Institute of Bioregulation and Gerontology of the North-Western Branch of the Russian Academy of Medical Sciences and the Institute of Gerontology of the Ukrainian Academy of Medical Sciences (Kiev) clinically assessed the geroprotective effects of thymic (Thymalin) and pineal Epithalamin (Epitalon) peptide bioregulators in 266 elderly and older persons during 6-8 years both peptides were given at 10 mg daily for ten consecutive days once every 6 months. The bioregulators were applied for the first 2-3 years of observation. The obtained results convincingly showed the ability of the bioregulators to normalize the basic functions of the human organism, i.e. to improve the indices of cardiovascular, endocrine, immune and nervous systems, homeostasis and metabolism. Homeostasis restoration was accompanied by a 2.0-2.4-fold decrease in acute respiratory disease incidence, reduced incidence of the clinical manifestations of ischemic heart disease, hypertension disease, deforming osteoarthrosis and osteoporosis as compared to the control.
http://www.youtube.com/watch?v=5N5rssrGm9U
there's always residual carb no matters are hard you try , like this unusual meal is good to have 50 gr protein plus since body homeoatasis will do glucogenesis if body actually need carb specially brain function , th idea is 50gr carb pre w or intra wil be spend on high oxygen deficit training , preserve mass since carb more 1gf friendly , n second th carb might end th cause of anti catabolism of stimulant cafeine use pre workout , th best carb source will be cyclic dextrin since glut4 signal performance , glut4 being th slin transporter that make it to muscle , mine suck so 50 carb pre w wil b it , i domt want arge th carb vs keto war , but many carb advocate domt reach 4% n it all it matters anw , with npc mentality if no shred your in no shape, it all about reach stellar condition n that why i fail on so many time , perfectionist to risk level but what a knowledge rewards ,, i was dorian in my bathroom or at nightshow , th mistake i try peak stellar for pre judg clock , instead on next i be ready 6 hours ahead of pre judg n just flow til then since last time i nail th glutes tie in n flow n hold it for 48 hours no matters what i did ,, n that when u know u nail it hard
well th choice of zero give me anxiety , many do well n even better full ketosis mode , 50 carb do well on me but glut 4 on a weaker stance , probably since past life of party goer , abusive protocols n permabulk off season , 100 - 150 tkd , wil b a top national heavy contender with a halfway ideology , at least from 15 weeks out , then intuitive manage to near perfection repetitive pattern , after 16 times ur fully aware of what right macro , cheat recipe n time frame of all panel
if ur keto stay keto u can have 50gr pre w or intra wont put u out of ketosis n wil preserve mass n up dopamine, can do a 50gr also if cant sleep 5 hours toward th end in low digits ,, light heavy wil need 7 8 meal a day so 24 7 intake ,, on keto u eat to sleep or u eat to keep mass , loosing 2 pounds a week u know ur fat intake is high enough , fat equal energy source , wil go for almond butter or coconut oil , peanut butter some xpert say it lower thyroid function but it taste too good u wil end th jar in low cns , if u dream about food it time for u to cheat ,, u dont fat cycl3 , u can fat load if fell depress , keep same macro every day , wil give u th insight of what th nutrition plan should b ,,, it all mind muscle food serotonin well being dopamine immunity will n stamina with a rational suffering awareness
i need 4% bf , carb equal water retention , two cheat 3 hours apart i lost one week of dieting , it that bad , pre w n frequent refeed like twice a week it my key success , keto recipe is very individual , i do 4 red meal out of 8 a day , that rather unusual n it does awesome , i hav no major heath issue just awful gkut4 performance , this off season wil do 1000mg alpha lipoic acid n chromium a day to see if that long term 8 month wil improve the state of,,
there's always residual carb no matters are hard you try , like this unusual meal is good to have 50 gr protein plus since body homeoatasis will do glucogenesis if body actually need carb specially brain function , th idea is 50gr carb pre w or intra wil be spend on high oxygen deficit training , preserve mass since carb more 1gf friendly , n second th carb might end th cause of anti catabolism of stimulant cafeine use pre workout , th best carb source will be cyclic dextrin since glut4 signal performance , glut4 being th slin transporter that make it to muscle , mine suck so 50 carb pre w wil b it , i domt want arge th carb vs keto war , but many carb advocate domt reach 4% n it all it matters anw , with npc mentality if no shred your in no shape, it all about reach stellar condition n that why i fail on so many time , perfectionist to risk level but what a knowledge rewards ,, i was dorian in my bathroom or at nightshow , th mistake i try peak stellar for pre judg clock , instead on next i be ready 6 hours ahead of pre judg n just flow til then since last time i nail th glutes tie in n flow n hold it for 48 hours no matters what i did ,, n that when u know u nail it hard
well th choice of zero give me anxiety , many do well n even better full ketosis mode , 50 carb do well on me but glut 4 on a weaker stance , probably since past life of party goer , abusive protocols n permabulk off season , 100 - 150 tkd , wil b a top national heavy contender with a halfway ideology , at least from 15 weeks out , then intuitive manage to near perfection repetitive pattern , after 16 times ur fully aware of what right macro , cheat recipe n time frame of all panel
if ur keto stay keto u can have 50gr pre w or intra wont put u out of ketosis n wil preserve mass n up dopamine, can do a 50gr also if cant sleep 5 hours toward th end in low digits ,, light heavy wil need 7 8 meal a day so 24 7 intake ,, on keto u eat to sleep or u eat to keep mass , loosing 2 pounds a week u know ur fat intake is high enough , fat equal energy source , wil go for almond butter or coconut oil , peanut butter some xpert say it lower thyroid function but it taste too good u wil end th jar in low cns , if u dream about food it time for u to cheat ,, u dont fat cycl3 , u can fat load if fell depress , keep same macro every day , wil give u th insight of what th nutrition plan should b ,,, it all mind muscle food serotonin well being dopamine immunity will n stamina with a rational suffering awareness
i need 4% bf , carb equal water retention , two cheat 3 hours apart i lost one week of dieting , it that bad , pre w n frequent refeed like twice a week it my key success , keto recipe is very individual , i do 4 red meal out of 8 a day , that rather unusual n it does awesome , i hav no major heath issue just awful gkut4 performance , this off season wil do 1000mg alpha lipoic acid n chromium a day to see if that long term 8 month wil improve the state of,,
very interesting post,keep us up to date on the results of the experiment.
very interesting post,keep us up to date on the results of the experiment.
i b 40 yo in feb , wil rest for now , i been a 200% life style for a very long time
need heal tendon ligament cns immunity n recover decent upper body strenght
i fix ground propiereception with stability exercise n magnetic posturology insole
vision therapy for converging eye
postural awareness
selank for neuro protective agents
thymalin n epitalon stack for lymphatic system
functional mouth piece for crossbite
detox liver
adaptogen
myo fascia stretch
mobility n range of motion
rofling graston rehab
work on thoracic rotation
need tva mid core n periformis are not dormant
im having fun , i pay my karma , i swallow
n that shall be my next career
wil do stem cell for acjoint
now master n in good a to z protocols
will see what life can bring
th 2011 upper mass a 95% condition , keep th legs n calves i got , make th abs pop on stage , i doubt arms wil grow tho
it should b a 5 7# pole position national 2016 n that wil b it
if we had a 35 plus category like in th usa i wil had do well
goin bali indonesia to relax , after 14 years , a break wil b great , th body ask for it
thk u
markhond
20-08-2014, 01:47 PM
Hey blp you're ****ing hilarious i love you man.
I'm currenty 6'4 190lbs 12% natural.
If i go on 1g/week of test enanthate, after a year could i be 230 12% assuming i take in enough calories and train correctly? Is test enough for this or do i need other stuff?
fat retention below chin mean overcharge adrenal need adaptogen n lower cortisol , arms need soft tissue work both triceps n biceps look hard like over stress of scar tissues , calves details show great stability since soleus response , legs condition show that estrogen still too high that close out , teeth space proof a high 1gf genetic a great bber 2b , 8.20 to 8,35min we see eye pattern left n right follow same location , great visual propio-reception , back skin quality is 80% could improve with vitb5 , left serratus much stronger then right need focus on protraction strength , need more tan this close out , will help spray tan does th color job , back skin lack exfoliation spray tan might not be optimal . obviously great potential , symmetry n structure ,, th way he drop weights n finish sets on several occasion over stress ac joints ,, forearms not being is strength i will few torque set every workout at least 2 sets with maximal hand grip n tongue up being aware of posture n for that once be a nose breather since tva-diaphargm breathing , it will link hand forearms jaw posture fascia maps n force forearms to grow , since faulty pattern on childhood pre crawling phase , i will do a lidocaine injection 4 times to left shoulder scar since scar tissue stress fascia n will weaken him long term
functional analysis by video posing - 8 min to 840 aprox ..
https://www.youtube.com/watch?v=k8XM6yWwavM
scar related subject
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3883554/
fat retention below chin mean overcharge adrenal need adaptogen n lower cortisol , arms need soft tissue work both triceps n biceps look hard like over stress of scar tissues , calves details show great stability since soleus response , legs condition show that estrogen still too high that close out , teeth space proof a high 1gf genetic a great bber 2b , 8.20 to 8,35min we see eye pattern left n right follow same location , great visual propio-reception , back skin quality is 80% could improve with vitb5 , left serratus much stronger then right need focus on protraction strength , need more tan this close out , will help spray tan does th color job , back skin lack exfoliation spray tan might not be optimal . obviously great potential , symmetry n structure ,, th way he drop weights n finish sets on several occasion over stress ac joints ,, forearms not being is strength i will few torque set every workout at least 2 sets with maximal hand grip n tongue up being aware of posture n for that once be a nose breather since tva-diaphargm breathing , it will link hand forearms jaw posture fascia maps n force forearms to grow , since faulty pattern on childhood pre crawling phase , i will do a lidocaine injection 4 times to left shoulder scar since scar tissue stress fascia n will weaken him long term
functional analysis by video posing - 8 min to 840 aprox ..
https://www.youtube.com/watch?v=k8XM6yWwavM
scar related subject
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3883554/
fat retention below chin mean overcharge adrenal need adaptogen n lower cortisol , arms need soft tissue work both triceps n biceps look hard like over stress of scar tissues , calves details show great stability since soleus response , legs condition show that estrogen still too high that close out , teeth space proof a high 1gf genetic a great bber 2b , 8.20 to 8,35min we see eye pattern left n right follow same location , great visual propio-reception , back skin quality is 80% could improve with vitb5 , left serratus much stronger then right need focus on protraction strength , need more tan this close out , will help spray tan does th color job , back skin lack exfoliation spray tan might not be optimal . obviously great potential , symmetry n structure ,, th way he drop weights n finish sets on several occasion over stress ac joints ,, forearms not being is strength i will few torque set every workout at least 2 sets with maximal hand grip n tongue up being aware of posture n for that once be a nose breather since tva-diaphargm breathing , it will link hand forearms jaw posture fascia maps n force forearms to grow , since faulty pattern on childhood pre crawling phase , i will do a lidocaine injection 4 times to left shoulder scar since scar tissue stress fascia n will weaken him long term
functional analysis by video posing - 8 min to 840 aprox ..
https://www.youtube.com/watch?v=k8XM6yWwavM
scar related subject
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3883554/
A dentist would likely have a different theory concerning space between your teeth.They can tell a lot about you looking at them.
a year ago could not shoulders press can't push up n barely do latpulldown on knee , with rehab , rebuilt range of motion , mobility , stability , postural strength , kinetic awareness , vision therapy since astigmatism , fix cross bite of jaw , with 40 pounds on hand i manage 215 on stage , i sadly lost upper body thickness n double bi front very weak , i needed strength , it slowly coming back , n ac joint tears chronic inflammation it was rough on cns n immunity , if can heal will hit master national 2016 , i was 39 years old , i had faulty pattern in execution , weak tva n dormant periformis , those are fix today
here goes th war result , i wanted to fully learn th rehab aspect , not only in learning but with th accuracy of living it specially in low digits body composition
https://www.youtube.com/watch?v=U4rsk-aAOc8&feature=youtu.be
markhond
23-08-2014, 01:02 PM
is that video recent? I really don't get it
Hey blp you're ****ing hilarious i love you man.
I'm currenty 6'4 190lbs 12% natural.
If i go on 1g/week of test enanthate, after a year could i be 230 12% assuming i take in enough calories and train correctly? Is test enough for this or do i need other stuff?
hehe thks
google 8 x 3 blp , it wil give u a insight
6 4 need 300 pounds , your looking at 10 years commitment
steroid take a while for magic to kick in
around 7 months , n 3 4 months a year good for kidney liver lipids n health
so 3 cycle of 8 weeks with short break in between
a classic androgen anabolic ratio 2/1 , plus @ oral pre w
it keep th food intake of a 300 pounds guy, that might b a challenge
on year 3 , u can gh
think 10 years ahead
markhond
23-08-2014, 03:18 PM
hehe thks
google 8 x 3 blp , it wil give u a insight
6 4 need 300 pounds , your looking at 10 years commitment
steroid take a while for magic to kick in
around 7 months , n 3 4 months a year good for kidney liver lipids n health
so 3 cycle of 8 weeks with short break in between
a classic androgen anabolic ratio 2/1 , plus @ oral pre w
it keep th food intake of a 300 pounds guy, that might b a challenge
on year 3 , u can gh
think 10 years ahead
wow checked the link out great advice. But i don't wanna be 300lbs lol that's gonna take a lot of steroid abuse.
Maybe 6'4 250lbs 12%.
I don't want to go off cycle once i go on i'm on for life **** that gay PCT shit i don't want to have kids anyway.
Would 250lbs 12% be possible from test enanth alone, considering my diet and training is good?
markhond
29-08-2014, 05:03 AM
may my urinal achievements guide you along the way
movement is control by brain , posture fight gravity , posture a cns control by proprioreception , eyes see horizons , feet fell th ground , foot have 3 metastases of reception , 1 at ankle 2 upfront , that create stability , then jaw influence posture n breathing mechanism , tongues is interconnect to adrenal since it work 24/7, tmj link to jaw , tmj link to stress , if you torque one hand - th other hand while moving weight will be stronger - then to even complex th story th fascia is th layer between muscle n skin , interconnected th entire body like a 3d envelope , so th big toes muscle goes fascially to th tongues , in what they call fascia maps , so tongues influence jaw n strengthen stabilization , since tongue positioning a key role of th proper breathing , nose breathing vs mouth breathing , nose breathing equal long breathing that reach diaphragm , mouth breathing equal short breath , a long breathing will bring air at right place more efficiently , lower cortisol , reduce acidity , ppls that have adrenal overdrive will grind teeth ,, for more info google , posturology, when your on plane n everyone sleep look who old n fat n 90% of them are mouth breather
may my urinal achievements guide you along the way
http://www.prevention.com/health/healthy-living/what-color-your-pee-says-about-your-health
VESTIBULAR SYSTEM
The vestibular apparatus is the nonauditory portion of the inner ear. It serves three primary purposes in man: (1) it plays the dominant role in the subjective sensation of motion and spatial orientation of the head, (2) it adjusts muscular activity and body position to maintain posture, and (3) it stabilizes in space the fixation point of the eyes when the head moves, providing a stable image upon the retina. It is important to keep in mind that the vestibular apparatus provides to the senses and to these other control systems information about the position of the head in space. These sensors can detect a change in orientation of the head of 0.5° from the upright position, a change of 5° from the horizontal position, or a change of 15° from the upside down position.
Because the vestibular apparatus provides this information only with respect to the head, it cannot accomplish postural adjustments on its own. Sensors in the neck and perhaps other postural muscles are extremely important in signaling to the central nervous system changes in the relationship between the head and the body. These two systems function in conjunction with the eyes to form a remarkable control system that maintains us in an erect position in a wide variety of stable and unstable postures. The importance of neck proprioceptors
It is a remarkable system.Think of the programming in code to achieve that.
human being a reactive oxygen species , oxygen inhalation is key to health, oxygen n mitochondria th power cellular plants, are bound. mitochondria need oxygen to create ATP , metabolism n strength. a perfect posture breath better , chest expansion a sign of good functional organ, it forced positively vital capacity. human architecture is not perfect. child built weaken reflexes unconsciously of course posture oriented parents who analyze primitive reflexes pattern n help child re assets postural education are rare today but it slowly coming. so obviously by high rate ratio most humans will have a forward postural tendencies. considering this ,, why bodybuilders will privilege squat upon wide sumo box squat ? since in box squat back deep fascia line will promote elasticity , a better execution against gravity , no patella stress , feet solid on ground , TVA , core , deeper core induce with real muscle of strength th hip/glutes flexor. th leg press lack of instability , th squat often lead to injury , of course diversity is key but still why powerflifter are such sumo box advocate n less on th bodybuilding side, anyone who lack of calves , have knees or lower back issues , forward shoulder tendencies will take lots of advantage doing so and for bodybuilder , th side chest will actually show hamstring hanging view something we rarely seen on novice show specially the hamstring seem weak from th double back biceps . th wide sumo box squat with a mouth piece is your key to many solutions. i seen pro bikini girls with very big nice booty fall on box squat even with light weight that show structural weakness that will lead to trouble
https://www.youtube.com/watch?v=UbCaLZ8a0cw
http://youtu.be/BzgxYpDyO0M
https://www.youtube.com/watch?v=7LWcgGm1mUo
first look at 5 to 7 seconds on video ,,,
th right eye as esophoria , look image
while you look at camera there's a eye delay ,,, since feet got ground proprioreception , n eyes see th horizon , it create postural stability , since esophoria case . what happen ? shoulder protaction ,,, look th shoulder right, same size of eyes , it not even one is forward , since eye pattern create a tilt to manage with horizon , shoulder protection result
Insufficient convergence is the inability to maintain proper binocular eye alignment when viewing an object from a distance and then up close.
An asymmetry of muscles between the left and the right eye will lead to an asymmetry of tension in the cervical spine, as their resting tone is dependent on the tension of the oculomotor muscles. This leads to restricted range of motion at the cervical spine, which will affect other areas of the body and create other proprioceptive problems
well since you inject in triceps , armpit region , with ur 12 gr week cycle , th lymphatic system was stress , winject it what , since water base more prone to bacteria a lymphedema occur , why it took so long to heal , it because of protaction shoulder stress , since lympathic is th blood return of white blood cell it weaken peripheral ending nerve , th pump at to pump harder to do th job
since lympathic is th blood return of white blood cell it weaken peripheral ending nerve , th heart at to pump harder to do th job , since fascia stress on bad postural imprint ,, th esotropia mostly occur on kid that had no breast feeding since baby look breast at same pattern in primitive reflex eye learning n that natural education was out
The foot core system: a new paradigm
in·trin·sic mus·cles of foot
muscles fully contained (origin, belly, insertion) in the foot and toes.These muscles are arranged in four layers; all are innervated by the plantar branches of the tibial nerve. Although they may be capable of producing the actions described under their individual entries, as a group the primary function of the intrinsic muscles of the foot is to provide dynamic support of the longitudinal arch of the foot, resisting those forces that act momentarily to spread the arch during walking and running.
The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch of the foot was coincident with the greater demands placed on the foot as humans began to run. The movement and stability of the arch is controlled by intrinsic and extrinsic muscles. However, the intrinsic muscles are largely ignored.
Important function – Balance, proprioception, gait
In addition, the intrinsic muscles of the foot must fine-tune the stability and support of the foot as it moves through the heel-touch to toe-off phase of the gait pattern, modulating the amount and position of force placed over the architecture of your foot as you move from standing to walking, propelling you forward from the toes when in toe-off.
Many different elements contribute to the support of the arch. Among these are the small muscles on the underside of the foot known as the intrinsics. Very little research has been done looking at the role the foot intrinsics play in the dynamic stability of the arch. So much attention is given to footwear and orthotics that we often ignore the fact that the bottom of the foot is filled with muscles. These muscles provide both stabilizing forces to the foot in standing, and resistance to the collapsing of the arch with movement.
the foot is considered to be a rigid body. The human foot is composed of the arch structure, which is characteristic in every person and deforms with aging. Foot arch structure is assumed to effect postural control.
Panjabi brought forward a revolutionary concept for spinal stability and proposed that the spinal stabilizing system consists of three sub- systems, the passive, active and neural control. It has been proposed that if the passive system is impaired for any reason (e.g. post macro or micro-trauma), maximizing the contribution of the active and the neural control systems may enhance stability and reduce related pain. Although this clinical concept was originally proposed for the spine, it may be transferable to any joint in the body including the foot and ankle complex.
The abductor hallucis muscle plays an important role in maintaining arch height as well as controlling excessive pronation. Strengthening this muscle can aid in treating and preventing overuse injuries. We should view it no differently than the posterior tibial muscle and tendon.
try 4 small toes down , lift big to up
Neurologie of the Plantar Foot
The hairless skin of the foot sole has a great number and variety of neuro-receptors: Ruffini, Krause, Vater, Pacini, Meisner, free nerve endings, etc. They all have special functions, but many of them are also sensitive to pressure. We call them mechano- or baroreceptors. Kennedy et al identified a total of 104 mechanoreceptors in the hairless skin of the foot sole, active only when the foot was loaded. Yet, when the foot is in an unloaded position no discharge activity in any of the cutaneous receptors was found, especiallyin the absence of intentionally applied stimulation. These findings suggest that skin receptors of the foot sole behave differently from those receptors found on the hairless skin of the hand. This may reflect the role of foot sole skin receptors in standing balance and movement control
Postural ontogenesis entails maturation of body posture and related human locomotion. Postural muscle function ensures all possible positions in the joints determined by their anatomical shapes and has a strong formative influence on bone and joint morphology. Postural muscle activity is genetically predetermined and occurs automatically during CNS maturation. During newborn stage, bones and joints are morphologically immature. For example, the shape of the plantar arch is not well defined , the chest is shaped like a barrel, the posterior angles of the lower ribs are situated anteriorly relative to the spine, the ribs appear to be more horizontal than in adulthood, and the spine is maintained in kyphosis as the spinal lordotic curves have not yet developed. As the CNS matures, purposeful muscle function increasingly occurs. Muscles controlled by the CNS subsequently act on growth plates influencing the shape of bones and joints. Every joint position depends on stabilizing muscle function and coordination of local and distant muscles to ensure ?functional centration? of joints in all possible positions. The quality of this coordination is crucial for joint function and influences not only local but also regional and global anatomical and biomechanical parameters starting in the early postnatal stage.
Ontogenesis demonstrates a very close relationship between neurophysiological and biomechanical principles, which are important aspects in the diagnosis and treatment of locomotor system disorders. This relationship is very apparent in cases where there is a CNS lesion and muscle coordination is affected. The disturbed muscle coordination subsequently alters joint position, morphological development, and ultimately posture. Postural function and motor patterns are not only the indicators of the stage of maturation, but can point to the fact if the CNS development is physiological or pathological. Posture is a term very closely related to early individual development. The quality of verticalization during the first year of life strongly influences the quality of body posture for the rest of a persons life.
All afferent systems, including vision, hearing, vestibular, proprioceptive, and exteroceptive information, are integrated in these global patterns of stabilization and stepping forward/supporting extremities function. In addition, the orofacial system takes part in these complex movement patterns. For example, during a throwing action, the athlete automatically places the extremities in a reciprocal position, the eyes and tongue turn toward the same direction as the stepping forward (throwing) arm (eyes preceding the arm movement), enhancing further facilitation and performance of the throwing movement. The athlete depicts how all his orofacial muscles are involved in movement, to enhance maximum strength and performance. If the athlete is asked to look in the opposite direction or turn his tongue against the direction of the stepping forward arm movement, it will significantly decrease his sports performance. These principles can be powerfully used in athletic training.
Activation of the stabilizers is automatic and subconscious (the feed-forward mechanism) and precedes every purposeful movement. Any purposeful movement influences posture and this posture subsequently influences the quality of phasic (dynamic) movement.
What functional pathologies are typically associated with pain? Depending on one's individual approach any or all of the following may be pursued: joint dysfunction, trigger points, or muscle imbalances. Different functional pathologies are screened for in the hope that a "key link" will be found. Such a key link gives the clinician a foothold in the management of pain syndromes related to dysfunction. believes that there is a pivotal dysfunction which if found and treated will help alleviate pain.
Such an approach is important for treating pain because dysfunction is the primary cause of pain in the motor system. Even with structural pathology the critical difference between symptomatic and asymptomatic structural pathology is most likely due to dysfunction. A patient's recovery is contingent on restoring function in the motor system.
Assessment of structural pathology or disease is important for ruling out "red flags" for urgent or emergency referral. But the vast majority of patients do not have clinically significant structural pathology (90 percent). In these patients it is the assessment of function/dysfunction of the motor system which is paramount. Since functional pathologies are present in everyone we must identify "chains" of functional pathology which are related to a patient's symptoms or decompensation. Most importantly, our assessment should identify the key link in a patient's dysfunctional chain which either reflexly or biomechanically has the most significant effect on the the motor system. Such a key link is the starting point for efficient, efficacious treatment.
Chain reactions involving pathokinesiology and abnormal arthrokinematics occur commonly. Gait is the classic example of an activity occurring as part of a kinetic chain. Faulty gait often results from forefoot instability (i.e., hyperpronation) during mid-stance to toe off. This can travel up the chain and lead to knee, hip and low back problems. Another example of a kinetic chain involves the muscles, joints and motor program for reaching, grasping, carrying, or prehension. A dysfunction of the sternoclavicular or glenohumeral joints or muscle imbalance of the scapulothoracic muscles will result in a loss of the normal scapulohumeral rhythm. In the end the patient may develop wrist/elbow repetitive strain syndromes or myofascial syndromes of the head and neck. One should think of the craniomandibular system as being part of a kinetic chain responsible for mastication. Masticatory muscle dysfunction may affect the temperomandibular and cervicocranial joints resulting in jaw, facial, head or neck pain. Interface between muscles and joints is the rule rather than the exception in the motor system.
Chain reactions linking various dysfunctional tissues involved in a task occur as a normal consequence of soft tissue overload. Muscles being the active component of the motor system adapt and may eventually fatigue. Panjabi says, "the muscles and tendons ... are the means through which the spinal system generates forces and provides the required stability to the spine." Bogduk and Twomey say, "such processes may underlie what might otherwise be called 'fatigue' in a ligament or capsule. After prolonged strain, ligaments, capsules, and intervertebral discs of the lumbar spine may creep, and they may be liable to injury if sudden forces are unexpectedly applied during their vulnerable, recovery phase."
The goal of rehabilitation is to achieve a level of functional restoration so that the patient can safely manage the "demands" of their occupation or lifestyle.
All too often the chiropractic approach suffers because it does not adequately rehabilitate the motor system
Normalize Joint Function
Relax and/or Stretch Hypertonic Muscles
Facilitate and/or Strengthen Inhibited Muscles
Reprogram Coordinated Movement Subcortically
Successful manipulation to a key link will have a distant effect throughout the kinetic chain. It has the potential to not only reduce a local fixation, but to have a reflex effect on hypertonic and inhibited muscles related segmentally or functionally. But if there is cerebellar involvement, peripheral treatment with manipulation is unlikely to reach deep enough into the central nervous system to reprogram subcortical movement patterns. the central nervous system controls motor responses, "the neural subsystem receives information from the various transducers, determines specific requirements for spinal stability, and causes the active subsystem to achieve the stability goal. proposes propriosensory treatments such as balance training as the mainstay of subcortical training. Sensory motor stimulation from the soles of the feet (rocker/wobble boards or balance shoes) or pelvis (gymnastic balls) can increase the speed of activation of inhibited muscles and decrease the irritability threshold of hypertonic muscles on a subcortical or semi-automatic basis.
Mastering the evaluation of functional chains (gait, prehension, mastication, etc.) and finding a key link amenable to manipulation is the first step. Then, it is necessary to search for extrinsic factors which can be addressed through education and ergonomics to reduce exposure to harmful stress and strain. Finally, specific rehabilitation goals must be established such as relaxing overactive muscles, facilitating weak muscles, and improving the quality of basic movement patterns (i.e., gait, lifting, carrying, etc.). Education and exercise are the keys to preventing reinjury and recurrence.
The following is a description to help gain an understanding of the effect of dental occlusion (relationship of the maxilla to the mandible) and its direct and indirect biomechanical interaction with the cranium, cervical spine, thoracic cage, pelvis and the feet.
Dental occlusion plays an extremely important role in the kinetic chain that determines the postural system. Chronic dysfunction of the system will affect the central nervous system and health in general. The stability and proper function of the occlusal structure is determined by the balance between the tensional and compressive forces on the hard and soft tissue of the maxilla, mandible, head, neck and shoulders. The balance between the counteracting forces of tension and compression is called tensegrity. In living organisms the continuous tension between its parts creates awareness of posture. This is referred to as proprioception and tensegrity drives proprioception. It is the result of tensegrity that a change of tension in one part of the structure produces a chain reaction of changes throughout the structure. The principles of tensegrity apply at the molecular level with the interaction of amino acids, fatty acids, proteins and cells as well as at the skeletal level involving muscles, tendons, ligaments and bones.
By recognizing and understanding the genetic and environmental background of different facial types and cranial divergencies of individuals, appropriate functional orthopedic devices can be utilized in a growing child to ensure optimal functional occlusion is achieved. Proper occlusion in turn will positively affect the biomechanical function of joints, which in turn will create normal reflexes, correct posture, gait and equilibrium.
Over the past several decades due to human intervention in environment, food quality and dental treatments (both preventative and invasive) dental structure has been affected and this has affected the Righting reflex. The Righting reflex is primordial. It enables an animal to maintain its body in a definite relationship to its head by keeping the eyes focused on the horizon. This in turn preserves equilibrium and balance. It is for this reason that the Righting reflex is a primary mechanism for survival. A distorted maxilla with a roll, pitch or yaw will influence the entire cranial mechanism, which will also affect the visual field. The central nervous system via cranial nerve XI (accessory) sends signals to contract the trapezius or sternocleidomastoid muscles to correct the head position in order to keep the eyes focused on the horizon. Extended periods of incorrect posture will create musculoskeletal pathologies such as nerve entrapment, trigger points in the musculature and uneven wear of the dentition. The distortion of the head whether it is roll, pitch, yaw or a combination, will alter the level of the shoulders, which in turn will change the level of the hips and finally will affect leg length and stride. The neck and thoracic cage positions will also be indirectly influenced which introduces a host of neurological and structural symptoms.
Primary proprioceptive areas in the body are C1, atlas / occiput, TMJ capsule, head of first rib, sacroiliac joint and subtalor joint. The proprioceptive system is designed to keep the head, shoulders and pelvis level. Whenever there is distortion, the nervous system sends signals to the musculature to contract in order to correct the alignment of the skeletal system. This in turn can cause such problems as scoliosis, lordosis, rotated pelvis, mandibular shifts, Achilles tendonitis and sciatic lesions to name a few.
The vertical dimension (height of the bite) of the dental occlusion and the anterior posterior location of the mandible has a direct effect on head posture. A loss in vertical dimension forces the position of the head forward in relation to the coronal plane which creates a kyphotic thoracic spine and a lordotic neck thus creating pain in the cervical spine, the low back and the coccyx region. The location of the pain is also related to the foot structure. A person with high arches who walks on the balls of their feet will experience pain in the lower back, usually towards the coccyx. A person with a retruded mandible due to malocclusion accompanied by a loss of vertical dimension will encounter cervical pain, upper thoracic pain and or upper lumbar pain. If this same person has feet with flat arches causing them to balance on their heels then the back pain will most likely be experienced in the upper lumbar region. There are many possible scenarios of pain as a result of the relationship between dental arch development and the arch of the foot. In addition to dental arch and foot arch evaluation, the genetic makeup of a person should also be considered. It should be mentioned that repetitive activity due to sports and other activities will obviously have an effect on the foot arch development. It is also notable that different activities such as ballet, skating, running, horseback riding etc. not only affect the structure differently but will manifest pain in a different area of the spine. Therefore it is crucial when addressing neck, back and pelvic pain to consider both the dental arch and the arch of the foot in the diagnosis and the treatment.
The relationship between dental occlusion and the cranial sacral mechanism is well known and understood in the field of osteopathy, specifically the correlation of the maxilla to the sphenoid bone and the mandible to the temporal and the occipital bones. In a situation where there is a dental malocclusion, the cranial lesion cannot be corrected or stabilized until the maxilla and mandible are properly aligned. For example, in a left side bend situation the mandible is driven back and to the left while the maxilla is rotated downwards and to the right. A loss of vertical dimension on the left side is seen and the head tilts to the left. In a child the tongue rests between the left molars for support and the right central incisor overerupts. This particular cranial lesion will only be corrected with proper orthopedic / orthodontic treatment. The occlusal scheme, the vertical dimension and the anterior posterior relationship of the maxilla to the mandible all strongly influence the articular mobility of the cranial bones. This in turn affects the fluctuation of the cerebrospinal fluid and the mobility of the intracranial and intraspinal membranes. Osteopathic principles are based on proper distribution of the cerebrospinal fluid which acts as a carrier of nourishment that is vital to the central nervous system’s metabolism.
In addition to the structural distortions, the swallowing mechanism also has to adapt for survival. Deviant swallow patterns will develop in all types of structural misalignments. The tongue and lips engage in a disharmonious fashion to create the seal in order for swallowing to occur. A repetitive deviant swallow and seal will create further problems of diskinesia. Speech impediments can also develop leading to psychological complications.
It has been shown in animal studies that occlusal dysfunction produces profound changes in motor, postural and autonomic functions. A comprehensive paper published in Japan by Teruaki Sumioka, under the supervision of Dr. Kiyoshi Maehara of the Department of Dental Pharmacology has clearly illustrated this. By changing the vertical dimension on one side of a dog’s occlusion, considerable systemic motor dysfunctions were created as well as postural and autonomic abnormalities. This paper, with its multiple references, concluded that the trigeminal nuclear complex has connections to the basal ganglia, the cerebellum, the vestibular nuclei, the brain stem reticular formation and the superior colliculus. This study also demonstrated a close relationship between the trigeminal spinal nucleus and the amygdala which is considered to be closely associated with autonomic function.
It is evident that the topic of dental structural influence on the central nervous system and body functions is a complex multifaceted process that could be the subject matter of a complete textbook itself. The purpose of this brief outline was to illustrate and clarify the complexity of appropriate dental / cranial management.
The righting reflex, also known as the Labyrinthine righting reflex, is a reflex that corrects the orientation of the body when it is taken out of its normal upright position. It is initiated by the vestibular system, which detects that the body is not erect and causes the head to move back into position as the rest of the body follows. The perception of head movement involves the body sensing linear acceleration or the force of gravity through the otoliths, and angular acceleration through the semicircular canals. The reflex uses a combination of visual system inputs, vestibular inputs, and somatosensory inputs to make postural adjustments when the body becomes displaced from its normal vertical position. These inputs are used to create what is called an efference copy. This means that the brain makes comparisons in the cerebellum between expected posture and perceived posture, and corrects for the difference. The reflex can be affected by various types of balance disorders
If all the activity of the human body’s six hundred skeletal muscles were consciously
controlled, very little would get done. Despite its enormous computing capacity, the
brain would not be able to handle the task of evaluating all the possible ways of
carrying out every action and deciding on the best one. The marvellous speed,
versatility and flexibility of human activity is only possible because most of it relies
on reflex muscle actions.
This little tip off leads me to take a closer look at their respiration. I often notice the same person breathing primarily through the mouth, rather than the nose. I lay them on their back, have them remove their shirt (when appropriate) and cue myself in to the pattern of their inhalations and exhalations.
Not surprisingly these giants of neck development, are often the same folks who are stuck in inhalation, or a state of hyperinflation. They have poor function of their diaphragms, and generally take the form of our usual “over-extended” individual. In many cases, they present with a lack of shoulder flexion because their lats are constantly “on.”
shouderflexion
They take shallow, frequent breaths, which never allow for full exhalation. To take a page out of the Postural Restoration Institute’s respiration manual, hyperinflation does the following:
- Increase sympathetic “fight or flight” responses and anxiousness
- Impairs nerve conduction
- Vasoconstricts peripheral and gastrointestinal vessels
- Restricts circulation in cerebral cortex
- Shunts blood flow peripherally
- Impairs coronary arterial flow
- Promotes fatigue, weakness, irregular heart rate, etc.
- Impairs breathing and weakens diaphragm contractility
- Increases overuse of “thoracic breathing”
- Enhances peripheral neuropathic syptoms
- Enhances sympathetic adrenaline activity and hypersensitivity to lights and sounds
- Increases phobic dysfunction, panic attacks, restless leg syndromes, heightened vigilance, etc.
- Facilitates catastrophic thinking and hypochondria
As you can see, this simple observation leads us to a series of additional questions, and more times than not, the discovery that someone’s ailments are the cause of their respiratory dysfunction. Their autonomics are dictating much of their dysfunction, even voluntary movement dysfunctions.
This is an important assessment because acknowledging this discord means we can intervene. Including breathing drills to correct respiratory function can help to restore many of the qualities we aim to improve (i.e. movement patterns, recovery rate, performance qualities, etc.).
If you are keen to excessive tone in the accessory musculature, you can begin to dig deeper and more closely observe their respiration, as well as ask them about different conditions listed above. If the pieces fit together, use some of the following drills to help them correct the dysfunction.
Postural Restoration Institute (PRI) drills are an "equalizer" for strength and conditioning professionals.
You've likely heard me allude to the Postural Restoration Institute here on the blog in the past - and with good reason: incorporating PRI drills into our training has been the biggest game-changer in our approach over the past 4-5 years. One of the key principles of PRI is "resetting" individuals to a neutral posture prior to training. We're all asymmetrical, but many folks take this asymmetry (and/or heavily extended posture) to an extreme, and we have to get their alignment back closer to "normal" before we squat, deadlift, sprint, jump, or take on any of a number of other athletic endeavors.
Historically, when folks were deemed to be "out of neutral," we'd need a manual therapist to do soft tissue work, joint manipulation/mobilization, or various hands-on stretching techniques. As Robertson noted in his first presentation of the EAD Seminar DVD set, PRI changed the game for strength and conditioning professionals by enabling them to re-establish neutral in clients and athletes with non-manual techniques, specifically positional breathing drills. Effectively, these drills provide for "self realignment."
Sure, PRI is just one of a few tools in the toolbox nowadays that can be used to accomplish this goal, but it's the one where I've seen the quickest changes.
( ERIC CRESSEY)
This little tip off leads me to take a closer look at their respiration. I often notice the same person breathing primarily through the mouth, rather than the nose. I lay them on their back, have them remove their shirt (when appropriate) and cue myself in to the pattern of their inhalations and exhalations.
Not surprisingly these giants of neck development, are often the same folks who are stuck in inhalation, or a state of hyperinflation. They have poor function of their diaphragms, and generally take the form of our usual “over-extended” individual. In many cases, they present with a lack of shoulder flexion because their lats are constantly “on.”
shouderflexion
They take shallow, frequent breaths, which never allow for full exhalation. To take a page out of the Postural Restoration Institute’s respiration manual, hyperinflation does the following:
- Increase sympathetic “fight or flight” responses and anxiousness
- Impairs nerve conduction
- Vasoconstricts peripheral and gastrointestinal vessels
- Restricts circulation in cerebral cortex
- Shunts blood flow peripherally
- Impairs coronary arterial flow
- Promotes fatigue, weakness, irregular heart rate, etc.
- Impairs breathing and weakens diaphragm contractility
- Increases overuse of “thoracic breathing”
- Enhances peripheral neuropathic syptoms
- Enhances sympathetic adrenaline activity and hypersensitivity to lights and sounds
- Increases phobic dysfunction, panic attacks, restless leg syndromes, heightened vigilance, etc.
- Facilitates catastrophic thinking and hypochondria
As you can see, this simple observation leads us to a series of additional questions, and more times than not, the discovery that someone’s ailments are the cause of their respiratory dysfunction. Their autonomics are dictating much of their dysfunction, even voluntary movement dysfunctions.
This is an important assessment because acknowledging this discord means we can intervene. Including breathing drills to correct respiratory function can help to restore many of the qualities we aim to improve (i.e. movement patterns, recovery rate, performance qualities, etc.).
If you are keen to excessive tone in the accessory musculature, you can begin to dig deeper and more closely observe their respiration, as well as ask them about different conditions listed above. If the pieces fit together, use some of the following drills to help them correct the dysfunctio.
Giants of neck development?Football players,wrestlers?I can't see how balanced development hurts,some of those neck muscles assist in respiration .If the jaw packing movement is included it improves posture.If nothing but flexion was performed I could see the sternos pulling the head forward.
Giants of neck development?Football players,wrestlers?I can't see how balanced development hurts,some of those neck muscles assist in respiration .If the jaw packing movement is included it improves posture.If nothing but flexion was performed I could see the sternos pulling the head forward.
he mean forward stance posture , on mouth breathing type being , that will create trap empowering in any upper movement , u see it often on guy that triceps pull down with traps , or bend posture on side lateral
with years of it , kinetic awareness is lost
i been posting here for 4 years ,,, wow ,, been a while ,,
Its been a strange trip.:)
Its been a strange trip.:)
indeed lol
well life change i now see all th fail n mistake , it too late to fix
might try master or not , i was willing to die for bbing n not anymore
i went from th wanabee guru for bbers worldwide not so much here
i had sponsor quite a few tho
to training geriatric post trauma n accidents like personal training for pain management
now im at a point that im ready to reach licence
n do actually course
need paper credibility now
th brologic fading
i am quite happy that th peptides world had evolve in health
with selank thymalin bcp157 epitalon tb500
i was able to hit asl at 104 on liver enzymes
not bad considering th wild 7 years i used n abuse
propiereception n breathing , esotropia n crossbite where th why i stall
that why i put so much energy
somewhere someone overspend on gh n look th same
play th controversy had more attraction
so will do brologic posturology video soon with a manic twist
see how that goes
thks for chatting tex n cog are th frequent posters
each post hit around 60 views
i pledge allegiance to gh15 since many young crazy are members n they remind me myself
at a fun peak of rebellious intent
" Believing that you are going crazy is a good clue that you are sane,”
my english grammar still suck but i made some improvements hehe
thk u all
keep it coming buddy.....not many people responding and giving feedback but we appreciate all of the insights :)
The skin itself possesses the capacity to use food ingredients to generate several hormones and substances with hormone-like activity. These substances appear to act through paracrine, autocrine, intracrine and endocrine mechanisms to fulfill their pleiotropic effects. Moreover, the skin can metabolize hormones and produce derivatives with potential systemic activity. This novel concept of the role of the skin and its hormones as important players in general homeostasis and human disorders leads to the expectation that the detection of the pharmacological and therapeutic function of hormone mediators, their receptors and antagonists may not be far ahead. The latter idea has already been realized for corticosteroids, androgens, estrogens, topical vitamin D analogues and retinoids which today have an established place in clinical dermatology.
Neonatal reflexes are inborn reflexes which are present at birth and occur in a predictable fashion. A normally developing newborn should respond to certain stimuli with these reflexes, which eventually become inhibited as the child matures.
and those are in a bad situation if born by cesarean section, those are not fully reach to optimal capacities , since it the doctor that decide time of birth , not you
fusion reflex are a binocular system of eyes tracking that been practice while being
a baby on breastfeeding , your eyes perceived horizon , a-synchronization will create tilt and that tilt as a bodybuilder might hurt you
Unlike the five senses, which allow us to perceive the world outside ourselves, proprioception is the sense of oneself from within, and especially awareness of our position in space. More specifically, it is the sense that provides the feedback to and from our muscles and the central nervous system. Proprioception involves the efferent nerves going to (motor neurons) and coming afferent nerves from (sensory neurons) muscle fibers to regulate tone and tension. The first step in successfully relieving pain is to bring awareness, noticeable by the absence of proprioception, to recognize sensory motor amnesia (SMA). SMA occurs when the sensory neurons and the motor neurons no longer communicate properly with the brain, causing a break in the feedback loop in neural pathways. Communication among the sensory and motor neurons is an essential relationship for the brain to constantly adjust to movement and environmental changes. SMA can occur due to a sudden traumatic event or accident, from surgery, or from a habitually held physical pattern caused by repetitive movement or stress. These patterns may cause spasms, tight muscle pain, tension, and loss of muscle control. Once recognized, these muscles appear to “jump” or “skip”, or possibly have no movement at all during certain movements, further identifying the areas of SMA.
http://vimeo.com/28475051
BLP,say...any issues with mixing any of these peptides in the same pin?TB 500 and any of the ghrp's or hcg?Any of them?Thanks in advance.
BLP,say...any issues with mixing any of these peptides in the same pin?TB 500 and any of the ghrp's or hcg?Any of them?Thanks in advance.
never felt issue , blood systemic flow of body around 8 sec , whatevr wil go everywher no matters what
peg mgf n 1gf can fight each other , peg post w , 1gf far away of it , des1gf wil b pre w
i think peptide now lead in health type one , epitalon n thymalin
hcg aromatize , weak , n take 4ever , triptorelin does it fast ,
twice max a year n even th craziest abuser recover
I felt a little with trip but not full recovery.I read you could repeat 100 MCG in 3 weeks.
I felt a little with trip but not full recovery.I read you could repeat 100 MCG in 3 weeks.
yes , can do ,
Walking the Tightrope: The Mysterious World of Proprioception.
By
Dr. Thomas Patavino of Thoracic Park Alternative Health
Proprioceptors. They sound like something that might be aboard the mother ship in some science fiction movie. Actually, proprioceptors are tiny little nerve endings in our bodies that help with balance, performance and setting muscle tension. Chances are you never heard of proprioceptors. Very few people have unless they were injured and it was discovered that there was room for improvement in this neuromuscular system. If you made it this far in the article, please continue because it will all make sense in the end.
When we walk, we take for granted all the little things that must take place to get from point A to point B without falling. The eyes play a major role along with our vestibular system (fluid system in our inner ear that regulates balance) in helping us maintain balance. What most people don't realize is that we have little nerve endings in our hands and feet that tell our muscles and the rest of the body exactly where we are in position, space and time. In English, that means you can close your eyes and touch your nose with your finger because of proprioceptors. Those little nerve endings know where your arm is in space allowing you to perform the desired action. Now, the real test; Try standing on one foot and get your balance. Not too hard for many, but impossible for some. Now close your eyes while standing on one foot. (Please don't fall, this is supposed to be educational and not harmful). Once the eyes are closed, you are relying only on proprioceptors for balance. You might feel your foot shaking from side to side. That shaking is coming from the little nerve endings firing away to maintain balance.
Whenever we step, the nerve endings are performing just like when your eyes were closed, but we fail to notice this because of our visual and vestibular input. We don't fall over because those nerve endings recognize that we are on solid ground and our muscles adjust appropriately. Why is this relevant? The elderly. When we get older or have an injury, our proprioceptors become less reactive. More often than not, when we hear of someone older falling it wasn't because they got light headed, but rather due to the proprioceptors failing to communicate properly. If they fail to fire when they are supposed to, the body can't tell the difference from flat ground versus uneven ground. More injuries occur this way because the body reacted like it stepped in a pothole or the floor suddenly moved beneath unstable feet.
Proprioceptors act like the balance poles used with walking a tightrope. It helps maintain a stable center of gravity. If we are falling to the right, the pole balances the left and vise versa. Poor proprioceptive activity leaves the body walking a tightrope without a pole. Unfortunately, for many people there aren't safety nets to catch us when we fall. This leads to fractured bones and other various injuries.
The young aren't exempt either. An injured area loses the acuity of proprioceptors. A common display of this is a sprained ankle. Did you ever experience or know someone who had his or her ankle just turn in or give out long after the original sprain was healed? That was because proprioceptors failed to provide stability and even ground appeared to be a dangerous unstable environment. With each step, certain muscle fibers have to relax and contract due to the surface beneath it. This happens automatically, unless we have flaws in our neuromuscular system. All it takes is slight misfiring and we can lose balance or have a joint suddenly give way making us prone to injury.
Now that good news, Proprioceptors can be retrained at any age and improved upon. Specific balance training and exercise can improve proprioceptors in a very short time. Athletes have noticed a distinctive edge in performance by adding proprioceptive training to their routines. Reoccurring incidents of old injuries can be dramatically reduced by treating the proprioceptors in the injured area.
Walking the Tightrope: The Mysterious World of Proprioception.
By
Dr. Thomas Patavino of Thoracic Park Alternative Health
Proprioceptors. They sound like something that might be aboard the mother ship in some science fiction movie. Actually, proprioceptors are tiny little nerve endings in our bodies that help with balance, performance and setting muscle tension. Chances are you never heard of proprioceptors. Very few people have unless they were injured and it was discovered that there was room for improvement in this neuromuscular system. If you made it this far in the article, please continue because it will all make sense in the end.
When we walk, we take for granted all the little things that must take place to get from point A to point B without falling. The eyes play a major role along with our vestibular system (fluid system in our inner ear that regulates balance) in helping us maintain balance. What most people don't realize is that we have little nerve endings in our hands and feet that tell our muscles and the rest of the body exactly where we are in position, space and time. In English, that means you can close your eyes and touch your nose with your finger because of proprioceptors. Those little nerve endings know where your arm is in space allowing you to perform the desired action. Now, the real test; Try standing on one foot and get your balance. Not too hard for many, but impossible for some. Now close your eyes while standing on one foot. (Please don't fall, this is supposed to be educational and not harmful). Once the eyes are closed, you are relying only on proprioceptors for balance. You might feel your foot shaking from side to side. That shaking is coming from the little nerve endings firing away to maintain balance.
Whenever we step, the nerve endings are performing just like when your eyes were closed, but we fail to notice this because of our visual and vestibular input. We don't fall over because those nerve endings recognize that we are on solid ground and our muscles adjust appropriately. Why is this relevant? The elderly. When we get older or have an injury, our proprioceptors become less reactive. More often than not, when we hear of someone older falling it wasn't because they got light headed, but rather due to the proprioceptors failing to communicate properly. If they fail to fire when they are supposed to, the body can't tell the difference from flat ground versus uneven ground. More injuries occur this way because the body reacted like it stepped in a pothole or the floor suddenly moved beneath unstable feet.
Proprioceptors act like the balance poles used with walking a tightrope. It helps maintain a stable center of gravity. If we are falling to the right, the pole balances the left and vise versa. Poor proprioceptive activity leaves the body walking a tightrope without a pole. Unfortunately, for many people there aren't safety nets to catch us when we fall. This leads to fractured bones and other various injuries.
The young aren't exempt either. An injured area loses the acuity of proprioceptors. A common display of this is a sprained ankle. Did you ever experience or know someone who had his or her ankle just turn in or give out long after the original sprain was healed? That was because proprioceptors failed to provide stability and even ground appeared to be a dangerous unstable environment. With each step, certain muscle fibers have to relax and contract due to the surface beneath it. This happens automatically, unless we have flaws in our neuromuscular system. All it takes is slight misfiring and we can lose balance or have a joint suddenly give way making us prone to injury.
Now that good news, Proprioceptors can be retrained at any age and improved upon. Specific balance training and exercise can improve proprioceptors in a very short time. Athletes have noticed a distinctive edge in performance by adding proprioceptive training to their routines. Reoccurring incidents of old injuries can be dramatically reduced by treating the proprioceptors in the injured area.
Two injuries to my left shoulder in the past 15 years.After the last one about 30 months ago,I have difficulty bench pressing and keeping the bar perfectly balanced.I end up having to look at it,sounds retarded I know.Just not smooth anymore.Injured side always lags.I do better with ring presses wearing a neck harness for added weight.
nerve impingement causing the lagging?? my last "trainee" had this issue....he was a pitcher(baseball) in his early teen years and quite successful but he started having shoulder issues....when I started training with him his left arm would lag huge (2+ inches)....massage helped him a great deal....
There were nerve problems yes.Chiro made it much worse.
warren william
As you have read in the previous chapters, you body does not lie, it will talk to you, you just need to listen, and while it talks to you it talks to ever other part of the body.
*
The body is a system of systems, each system is a part of the whole, the same way that a car can?t operate with 3 wheels or without an engine, your body needs each system linked to function correctly.
The body has its own hierarchy of survival reflexes, or what it deems more important to lest important in the body for survival.
1.** *Breathing
2.** *Mastication-eating
3.** *Visual-seeing
4.** *Auditory- balance
5.** *Upper cervical spine
6.** *Digestion
7.** *Emotional
8.** *Pelvis and sacrum
9.** *Slave joint ? arms and legs, everything else
*
The above are known as the survival reflexes because each system is necessary for survival of the body, but the order they are in, is how the body has prioritised what systems are more important and least important in this chain.
In order for you to correct any fault, you must know what has caused that fault
*
Systems lower in the chain will be sacrificed by systems higher in the chain whenever they are faulty, so if you are a therapist or doctor, treating a lower system problem, you will need to look at a higher system to see what?s causing the symptom expressed lower in the chain.
Let?s go through the chain one by one to get a better understanding of them and their role in the body.
The respiratory system is responsible correct breathing, allowing the diaphragm to expand and contract, to draw air into the lungs and to maintain correct posture.
If you can?t breathe in enough air you damage the organs and performance.
The correct breathing moves the spine into extension on inhalation and thus lengthens the spine by a mechanism known as the cerebrospinal pump, which helps to pump fluid up and down the spine causing a stretch on the spine allowing fluid to move through the spaces of the spine.
If there is a fault in the ability to breath the body may sacrifice and system below (which means any system) to try to correct this fault, typical adaptations of the body could be tight shoulders, overused neck muscles, headaches and much more.
Mastication or chewing is the 2nd most important system in the chain and is dependent upon a correct movement of the lower jaw or correct bite position.
*
Chewing food is dependent on correct jaw alignment; in order to survive the body needs to eat hence why this system is so high in the chain.
*
If the jaw is misaligned such as shifting to the left, it will cause the right shoulder to either lift or the right levator scapular (muscle from the neck attaching to shoulder) to become very tight, the results of which will cause the left hip to raise, the right knee to twist inward and left ankle to buckle.
*
The importance of seeing is also very important as the 3rd system in the chain, if your right eye for example is stronger than the left, the head will twist toward the left so that the right eye is used to focus more than the left.
*
Think about when you take a picture with a camera or look through your keyhole, I?m sure when you think about it; you will note that you look through the same eye all the time, This is you dominant eye.
*
Most people have one eye stronger, and in tests going as far back as the 1920?s othomalagists found 1-5 people having one eye significantly stronger.
*
With a head rotated to the left, the shoulders rotate counter or to the right, then every system below with turn counter to each one above them causing all types of pain and dysfunction in your body from knee pain to back pain.
I?m sure by now you understand the point, and the intricate nature of the systems working as a chain, and why it is important to understand this totem pole.
The 4th system being the auditory system enables balance and equilibrium, and is best developed through activities such as Swiss ball training and outdoor sports like surfing.
*
The 5th system is the upper neck or cervical spine, which has more nerve endings than most other systems, if you damaged your neck (upper spine) it will affect balance and the lower points of the spine.
*
The digestive system or gut is the 6th system in the chain, with most people in the west chewing their food a limited amount of time, which will create a poor ability to digest food, because ?digestion starts in the mouth?
The emotion system although the 7th in the chain acts as a floating column in the chain because it can override every system depending on the emotion.
The sacrum and pelvis act as the 8th system in the chain, they aid walking and general locomotion.
The final system in the chain is known as the slave joints or everything else, which are the arms, elbows, knees, low back and ankles.
The body will sacrifice any of these systems first because they are deemed least important for survival.
Now, when you look at the body correctly you start to realise that if you dont assess the chain above you will not see the true cause for the symptoms expressed below ( and since foot proprioreception from below to up )
there no permanent healing on bodybuilder since extreme sport lifestyle, anyhow you go from somatic source , belly / nose breathing , diaphragm , then postural proprioreception optimal stance , then anti inflammatory type diet , then cns - guts health since endocrine entwine correlation* ( inulin fiber probiotics pancreatic enzyme ) ( cns - zma vit d gabba taurine esther vit c ) , then mobility fascia dynamic pnf type , tri plane rotational with range of motion n ondulation ( turmeric , curcumin anti inflammatory ) , soft tissues work option , graston , rofling , ashiastu .. then peptides , if major case then th sequence go like this , prolotherapy , prp , stem cells , i personally bought a* portable PST pulse signal theraphy 1 hour a day session for 9 session per part per side , it th only signal that heal cartilage bone tendon muscles at same time , it approve here on humans ,, on animal in Global for now , here tho in quebec stem cell is still illegal which is stupid, there is no miracle , all of them have a ratio of % , be multi optional is th best bet
Going to check if the Chinese are selling these yet.
Going to check if the Chinese are selling these yet.
https://www.facebook.com/pstcanada.info
been approved by health canada just lately , i pay 3k for a home format, it 100$ session anw , it 10 session per part per side wil do entire body
shoulders , neck , hips , lower back , forearms , been priority , just that wil be 3 months myself ,,
it can even do tinnitus n tmj
the body is one unified structure. The various regional anatomical and cellular components of the neuromusculoskeletal system derived embryological from somites and associated neural precursors are bound together and unified into a functional whole by arteries, veins, lymphatics, nerves, circulating factors, and fascia.
It has not been customary in modern medicine to point out that the human is a complex, unified organism made up of many overlapping, interconnected systems. Recently, conventional medicine has attempted to reassemble its various specialties and subspecialties, each focused on a body region or functional system, into a holistic understanding of health and disease. Nevertheless, the structure of medicine retains much of its compartmentalization; it is difficult for even the most thoughtful physician, particularly those in a demanding specialty practice, to step back routinely and figure out th mass complexity.
The connectors are easily listed; they are connective tissue, the nervous system, the endocrine system, and the vascular and lymphatic systems. The circulatory system serves distant body parts and, among other things, provides a means of communication. The nervous system, although it is traditionally divided into component parts central, peripheral, autonomic, and enteric is one continuous, functional entity. The nervous system constantly receives external and internal stimuli filters, sorts and integrates those stimuli, and then produces the coordinated contraction of muscles and/or secretion of glands in response to those stimuli. The nervous system can even impel muscular contraction and/or glandular secretion independent of external stimulation. The endocrine and immune systems, interconnected to each other and to the nervous systems, also bring tissues distant from each other under unified, coordinated control. Indeed, contemporary analyses suggest that, as the endocrine, immune and nervous systems all use a common set of messengers (e.g., norepinephrine, neuropeptide , cholecystokinin, and many others), that they be considered one overlapping system by which body unity is established and maintained.
Connective Tissue
As described above, connective tissue is one important component of the musculoskeletal system.
Connective tissue binds organ to organ, muscle to bone, and bone to bone and literally is the fundamental connector that allows structural and functional systems to be physically grouped into a unified package. Without connective tissue, the body is a dissociated mass of dying cells. It is the connective tissue, most of it a proteinaceous extracellular matrix, that enforces form and thereby permits function. Connective tissue plays a critical role in body health and disease, but ironically it is so pervasive it is easily overlooked in the study of anatomy, in the maintenance of health, and in the diagnosis and treatment of disease.
Individual skeletal muscle fibers are surrounded by a delicate network of fine connective tissue. At each end of the muscle, this connective tissue forms a tendon composed of dense regular fibrous connective tissue. The tendon is attached to bone through a microscopic interlacing of its connective tissue with the periosteal connective tissue covering of the bone. Each muscle has two parts: a predominant connective tissue at its ends, which attach to bones and a predominance of muscle tissue in its functional contractile belly. The change to connective tissue at its ends provides the muscle a firm attachment to bone.
Fascia is as rather generalized term for sheets or layers of connective tissue that envelop specific structures and segregate one structure, organ, or area from another. For example, throughout the body, there is a subcutaneous layer of loose connective tissue called the superficial fascia. It contains collagen fibers that connect the skin to underlying structures as well as variable amounts of fat. Superficial fascia serves to increase skin mobility, acts as a thermal insulator, and stores energy for metabolic use.
( propriorecpeptive awareness / pro fascia weight execution / breathing interoception / mind muscle firing from ground to stability center in no over compensation / guts cns axis for endocrine, glut4, endothelial , immuno modulators , neuro protective agents n peripheral nerves health by holistic supplementation = best androgens user response )
The fasciae are found at every level of the body and constitute a basic element of human physiology. They serve as the body's first line of defense, acting independently of the central nervous system, which is why they are referred to as a “peripheral brain.”
From a mechanical point of view, the fasciae are organized in chains to defend the body against restrictions. When a restriction goes beyond a specific threshold, the fasciae respond by modifying their viscoelasticity.
70% of muscle tension transmission is directed through tendons,
which thus definitely play a mechanical role, but 30% of muscle force is transmitted to the connective tissue surrounding muscles, highlighting the role of the deep fasciae in the peripheral coordination of agonist, antagonist and synergic muscles. The many functions of the fasciae include the roles of the ectoskeleton for muscle attachments and protective sheets for underlying structures
Lastly, recent studies have emphasized the continuity of the fascial system between regions, leading to presume its role as a body-wide proprioceptive/communicating organ
primitive reflexes , are a gracious bound to prioprioreception , since cns regulate everything it clearly th winner , problem is re learn as functional adult , th walking gait , kinetic awareness , belly breathing , replenish occlusion , hips sacroiliac axis stance , strengthen visual perception , since utero reflex could lack or th pre crawling phase went on a weaker faulty pattern , sleeping a key holder of all neuro muscular mechanism , so sam p. right on th grandiose challenge it represent , th proprioreceptive insole send constant signal for baro receptosr which help th cause , but a 250 bodybuilder mass will fight with th raw podal imprint , so it need discipline , and see th physiology of exercices to another angle , so a big toes , ankle , popliteal , sacro-tiberous ligament motor ingram n this for many , many, many reps , only a major injury or a elite type goal will bring motivation to this road of enlightenment , but once nail you grow like magic , i been battling th right postural stance after 38yo of "all-wrongs" and now im 254 on 200mg test a week , this post ac joint grade 2 injury , with eldoa-fascia i refund my youth spinal flexibility , it wasn't even working out for 2 years it was a job, right sleeping n posture not a law of reproduction but on monster that thrive for mass you have no choice or something will either snap or you will look the same , n th look th same it what globalize th gym today and even th personal trainer industry
Effect of Plyometrics on Fascia
A recent study out of France (Fouré 2011, Eur J Appl Phyiol 111:539-548) has challenged traditional assumptions about the effect of plyometric exercise. It has been commonly accepted that plyos improve muscle contraction by stimulating the muscle spindles. By utilizing the stretch shortening cycle the athlete is able to produce more power, jump higher, etc. Though, plyos have been employed for decades, the physiological mechanism through which it works, may not be related to changes in muscle activation, but rather changes in the myofascia.
The study from the European Journal of Applied Physiology, examined tissue properties and muscle activation patterns in subjects that utilized plyometrics regularly for 14 weeks. In comparison to the less trained control group, the experimental group showed signs of less muscle activation, but higher elasticity in the myofascia!
The implications of this study bring into question training optimization and how to target the passive tissue in a way that improves elasticity and improves performance. Conversely, do plyometrics already improve elasticity of the myofascia and the target tissue of new training techniques should be muscle?
The role of stretching and myofascial release techniques (i.e. foam rolling) in warming-up and cool down may also change. A growing body of research already exists suggesting that static stretching prior to maximal effort lifting reduces power and speed (Barroso et al. 2012). Fouré's research article, would support the growing notion that dynamic warm-ups are more appropriate for athletes before practice/competition than static stretching.
still need a lil estradiol for health.. lower it by masteron prop, can induce skin tone elasticity, too much n th cns on a rampage
drank water to almost hurt bloat effect like a 1,5 liters wil help th cause in morning
yes i mean chew oral , even tho binder mostly make on a prosolve90 intent , meaning vegan cellulose , chew it, more ph friendly, since simplify dissolve in stomach process
think all medication xyz , wil alter stomach flora , so digestive enzymes, pancreatic enzymes , probiotics , fibre , glutamine , prebiotics a must ,
prebiotics help upper stomach good bacteria production , most bbers have upper stomach issue ,
specially th one that compress diaphragm with a forward postural stance ,
over acidic state will compromise food assimilation , th real challenge of long oral cycle ,
since lack of food assimilation will induce iron deficiencies
most of those issue are due to american to poo sit n not squat , will leave inner guts residue
aspirin make stomach bleed , so a coated version more appropriate
keto have no simple sugar , most synthetic sugar , polymers have skin , endocrine reaction
that why th vit b5 that nourish adrenal n endocrine system help skin acne
androgen a wild war it can be done wisely , where i fail , i have several answer in this now , breathing ,
corrective , postural , proprioreceptive law , hollistic approach in endocrine smash hazard by xyz. functional ,
stability , range of motion , axial loading logic fascia periodization , self pnf release , rebuilt perfect motor ingram in weight execution,
then blast hardcore all th shit in no muscle compensation , in structural equilibrium longevity of growth never stall !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
will like go back 15 years ago , n restart th shit , with my modern view , half way broken down might be too late , anyhow , no regrets , th average joe genetic upcoming generation now can aim be th elite
In the first phases of gait, arms are carried at or above shoulder height
At this stage, holding a child as he walks is a disservice
Creeping with a minimum of furniture and a maximum of open space is
key
Infants who cannot walk are designed to live in horizontal world
They don t have the muscle structure to support their body weight, or the
mechanism to balance their bodies in the vertical position
any tools , that hold themself is a slower process on human brain/3d space /intelligence / muscle-mind-awareness development
In the first phases of gait, arms are carried at or above shoulder height
At this stage, holding a child as he walks is a disservice
The child needs to develop his balance mechanism on it own
presence n safety is what is need
The baby should be barefooted to allow proper development of the ankles
Once a child is comfortable at walking, asking him to hold objects in his
hands is a great way to move
Movement for cognition
Perceptual-motor
concepts
Body awareness
Spatial awareness
Directional awareness
Establishment of effective time-space orientation
Object handling and eye-hand coordination
To learn about their bodies
To learn about movement capacities
Facilitator of cognitive and affective growth
To develop fine and gross motor skills
PLAY
specifics
Unilateral movements - bilateral movements
chin up half body , holding on parent fingers , both male n female baby is excellent , 1 minute hold is goal ,, you be impress by evolution of grip strength , grip a great neuro-plasticity for later n life , with time they can do entire chin up static hold safely n fairly young
Sequence of emergence of balance activities
Dynamic balance
Walks 1-inch straight line at 3 years old
Walks on 2-3 inch beam at 4 years old
Cerebral cortex
Memory, attention, awareness, thought, language
Coordinated movements
Body awareness issues are common with patients that are not well
lateralized. It is a sign of neurological immaturity
Name the body part game
Locate the body part game
Move and listen body part game
Pair body parts together
BRAIN GYM-
https://www.youtube.com/watch?v=1ry_cNDg3OM
Epidemiologic studies
suggest that children who are formula fed in infancy are more likely to become obese or develop type 2 diabetes.1,19,20 In meta-analyses, children formula fed in infancy were 1.1 (95% CI, 1.0–1.1)21 to 1.3 (95% CI, 1.2–1.5) 22 times as likely to become obese as children who had ever been breastfed.
Being formula fed in infancy is also associated with a 1.6-fold risk (95% CI, 1.2–2.3) of type 2 diabetes, compared with being breastfed.1,19,23 Some studies have also suggested an increase in risk for cardiovascular disease, including higher blood pressure and less favorable lipid profiles. Moreover, human milk contains adipokines, which may play a role in regulating energy intake and long-term obesity risk.
Several authors have postulated that long-chain polyunsaturated fatty acids in breast milk may affect blood pressure and insulin resistance in later life. Bachrach and associates15 found that infants who were not breastfed faced a 3.6-fold increased risk (95% CI, 1.9–7.1) of hospitalization for lower respiratory tract infection in the first year of life,Compared with breastfed infants, formula-fed infants face higher risks of infectious morbidity in the first year of life.
Approximately 44% of infants will have at least 1 episode of otitis media in the first year of life, and the risk among formula-fed infants is doubled.
Early feeding plays a central role in development and maturation of the infant immune system. Compared with human milk-fed infants, formulafed infants have higher pH stools and greater colonization with pathogenic bacteria, including E coli, Clostridium difficile, and Bacteroides fragilis.38 Bioactive factors in human milk appear to facilitate the more favorable gut colonization in breastfed infants. These oligosaccharides, cytokines, and immunoglobulins regulate gut colonization and development of gut-associated lymphoid tissue and govern differentiation of T cells that play a role in host defense and tolerance. Formula-fed infants also have a smaller thymus than breastfed infants.
For instance, rehabilitation of a rotator cuff tendinosis or labral insufficiency might draw from a menu involving scapulothoracic stability, closed-chain exercise, core stability, and single leg posterior chain training. There are parallels in both the rehabilitation and training fields with an evolution toward greater emphasis on motor control with a concurrent lessening of the emphasis on isolation of individual muscles and joints.
An important process underpinning the emphasis on training functional movement patterns instead of mainly isolating individual muscles and joints is called cortical plasticity. Movements which are repeated are learned by the central nervous system as a new engram. Poor postural habits and adaptations to pain or injury result in compromised movement efficiency. With appropriate training, the body’s “software” is updated to address these “viruses.” The goal is to “seal” or insulate synaptic pathways for high-quality functional movement patterns. Cortical plasticity occurs via “neural adaptation” at the intracellular level involving structural changes in the glia, binding neurons and myelin surrounding the intersynaptic connections.
If we only train isolated motions as the SAID principle implies, there will not be an improvement in our functional skills. This legacy from bodybuilding by focusing on isolated motions may change our “hardware” by hypertrophying individual muscles, but it will not enhance the quality or efficiency of movement—our “software”—and may even corrupt it by causing or perpetuating muscle imbalances or faulty movement patterns. Therefore, modern training and rehabilitation both have come to the same conclusion. If we want to achieve sharper resolution motor programs for functional tasks that are relevant for the athlete in the “heat of battle,” we should focus on training functional integrated movement patterns rather than merely isolated training of individual muscles and joints ( craig liebenson )
hk u
i think when gh15 himself awarded me th legend status came since i was a advocate of truth
well u have to consider , i had not a amazing size , amazing strength , n did not fell like been forgotten either
so th truth was th mechanism of this micro community recognition , back then when blp start in 2008 , i was th guy who was ready to get big at all cost
n went berserk n log the fun chaos
i had lived hardcore bodybuilding n somewhere thought it was drugs th most important part
and chem use n abuse, ugl culture n peptides was passion , my gymrat , my wannabee self thought experimental wholesome experience
after living at 200 mph for pretty much 7 years straight
immunity went down n caught hepatitis b , inflammation open pathways since ac joint tears grade 2 had come a challenge , i was a rock , a hard rock that couldn't hardly reached is back pocket , i had gain 100 pound never work on dynamic mobility but still ,,
when i try to find th essence of why ,, i did it hurt myself . it look me 18 months str8 at 6 hours a day
as u know when u understand postural ontogenesis to current biomechanics , by postural science '
then you tie th knots of anatomy-science-periodization-androgens n kinetic movement , and seriously i had too
i mean label legend is a gift from gh15 , but somewhere inside me they where some blurs n space then ,,
so what i did is having th best of th best coming to my home n give me open q&a since i was not a fan of th elite atmosphere of those seminar n th pretentious energy , again that was a false assumption since i never try them anw , i was just asocial n somewhat disconnected , and weeks by weeks th question came more precise to a point
i went to mcgill university n bought 2000$ of book
from rehab to occupational therapy , from molecular nutrition to pathophysiology
of course most are a veil of complexity that i can't follow but glimpse by glimpse , loops n loops
now going for a posturologist licence it a 8k course , in french , i might be french but science of anatomy in french omfg
anyhow i can apply in gym i did it free for 30ish men n women so far , what free cannot hurt , n eventually once im poor will ahead somewhat of a career n ambition
the way to get a master degreee per say by th check institute it wrote down a program design , and i done it '
it was approve by jason cholewa who got 2 phd in exercise physiology , it doesn't prove anything but it mean " i know what im doing kinda credibility"
then for a phd ,,, you need a thesis ,,, as u know i dont care about structure n kinda lead my way or no way , rebel n stupid , mea culpa
,, which was fun n emancipation
so i thought lets turn eldoa in dynamic , th guy voyer technique , which is brilliant n never been done
and then mix dynamic rhythmic stability in rehab on thomas myers fascia line , which again never been done even tho it make total complete sense with best pal patrick gravel
most phd are rarely something new , you compounds 2 currents ideology n blend it in one
i had just need to find mine , and those ideas came because i workout for 15 years , n rehab myself for 18 months
now most phd are not public anymore , and sadly most are privatize patent before they come out by industry ,
that th education versus research budget phenomena
so me ,, been me , dont give a shit about leader but care about th punk , rebel , crazy bodybuilders n mma fighters of this world
i can proudly say , i think i will be a great personal trainer in 5 years
so check me out , im just starting to roll now ,, n for once freaking deliver ,,,
BLP MMA > HIIT TRAINING N POWERLIFT program ,,
routine warm up ( each time )
eldoa - fascia , QL twist , scorpions
dynamic warm up ( side jump / skiers ) , pavel mutil-angle and rotational ( look super joint mobility by pavel on google )
mobility , for range of motion , PNF type dynamics
stability, calves to ACL to no weight uni leg deadlift
plyometrics 15-25 jump x 2 , soft 65%
overall body workout 1 n2#, functional type , 16-17 set , 1 set per , short rest
workout 1#
overhead squat 1 sets
turkish get up 1 set each size
https://www.youtube.com/watch?v=2dx2rM1FSgE
multi directional lunges 45 deg lock knee-in 1 sets ec side , great with trowing medicine ball , aside trow n alternate
periforimis PNF dynamics ( seated ) , 70% failure
bridges on floor , failure 1 set
hips trust , failure 1 set
supine ball roll failure 1 set
this is what supine ball roll is
https://www.youtube.com/watch?v=IzokdUDGmKo&app=desktop
reverse bar bench press ( rhomboids stimuli - full arms extension ) 1 sets failure
push up 1 set 75% ( no traps involvement )
push up one hand on med ball 75% each size
chops/ contra lateral 75% 1 sets each size
uni tricep floor press 1 sets failure ec size
biceps isolation machine 1 set failure , alternate , slow tempo n count time under tension
one leg - one arms bent over row , each size
can add upper pics if want n if still keep going
----------------
workout 2#
hamstring swiss ball extension roll isolation 1 set failure
reverse hyper extension machine 1 sets 80%
abs , feet on swiss ball , hand on floor abs isolation/ contraction 1 set
floor work , uni leg in air , glute stimuli , failure 1 set
floor work , hips in air , one feet on floor , repeat , both side , failure 1 set
step up/ kick on bench 1 sets of ec size
standing olympic bar shoulder press 8RM 85% 1 sets
start seated to one arm uni shoulder t row bar press full extension 1 set to failure
spider crawl , 1 minute or 80% 1 set
https://www.youtube.com/watch?v=_K7rv_vFOWM
reverse bossu push up 1 sets failure 70%
serratus extension/contraction 1 sets failure
olympic barbell row 1 sets 90% failure
prone cobra hold 3 min goal 1 set
reverse back fly 1 sets failure
lower trap tree - uni side - floor work - 1 set failure ec size
back superman extension 1 sets failure
-------------
workout 3# , powerlifting style
facing wall squat - warm up will 85% failure 1 set
sumo box squat 4 sec neg , no static rest , full ATP , base on 5RM 3 sets maybe more ,, til max gain strength is done , st behind ankle sumo very safe on knee n bring hips flexor strength
sumo boxsquat is very fascia friendly this is why ,,
https://www.youtube.com/watch?v=j0VAum0kX5E
sled training mma style / rep n set upon preference
https://www.youtube.com/watch?v=zZpLsvetsFs
battle rope mma style / explosive ATP/ADP
https://www.youtube.com/watch?v=sXUKS2G15KY
link postural ontogenesis , to current biomechanics
understand fascia tensegrity line
anatomy , physiology of exercise , n periodization
proprioreception to postural pattern
eldoa dynamics , stability , core , TVA , primitive reflex , proper breathing
program design for professional
rehab physio base , if own ART , trigger points , PNF , a plus
then guts/cns endocrine health ( immuno - modulation )
a to z on nutrition ( peptides a + )
holistic hormonal health n neutraceutical ( how to read blood test )
th problem by then your craig liebieson your 50 yo n rarely had working out but made quite a fortune with high end seminar worldwide
but can you still manage th water manipulation on national day n put 60 pound on muscle on a frame
,,, so write down 500 pages on hypertrophy n make a phd thesis , does get you a ifbb pro card
since doesnt have th values of application in th actual living th experience , it become a asset on influence
-this is why matt porter n john meadows or prep coaches of our federation are key label guru in bodybuilding
and those guys , girls , they dont work alone, since they still fight for procard or not
with you... they might , be alone
but there a team of sharing knowledge in this micro-community
and wider it goes , better is it
link postural ontogenesis , to current biomechanics
understand fascia tensegrity line
anatomy , physiology of exercise , n periodization
proprioreception to postural pattern
eldoa dynamics , stability , core , TVA , primitive reflex , proper breathing
program design for professional
rehab physio base , if own ART , trigger points , PNF , a plus
then guts/cns endocrine health ( immuno - modulation )
a to z on nutrition ( peptides a + )
holistic hormonal health n neutraceutical ( how to read blood test )
th problem by then your craig liebieson your 50 yo n rarely had working out but made quite a fortune with high end seminar worldwide
but can you still manage th water manipulation on national day n put 60 pound on muscle on a frame
,,, so write down 500 pages on hypertrophy n make a phd thesis , does get you a ifbb pro card
since doesnt have th values of application in th actual living th experience , it become a asset on influence
-this is why matt porter n john meadows or prep coaches of our federation are key label guru in bodybuilding
and those guys , girls , they dont work alone, since they still fight for procard or not
with you... they might , be alone
but there a team of sharing knowledge in this micro-community
and wider it goes , better is it
Its advanced tremendously in 30 years.You already have a pretty tight midsection,what do those Turkish Getups do for you?
BLP biodynamics video analysis , MMA east european team
Velimir Maldenov
https://www.youtube.com/watch?v=kQOb4Kb3lmU
omg wow , impressive athlete !!!!
look at 8 second , see hand on wall below your head, entire hand turning full extension that mean n prove flawless ulnar medial nerve health
each time you bent body after spreading legs , you tend neck on side on th same side th 5 times ,, , you should do both of neck extension , since dont want create lack of dynamic stability on one side , so left , right n left right again , th 5 times you done it , so 10 reps total ,,
im not so a believer of static stretching ,, on pause if push legs apart on floor like on a split here , technically eldoa speaking ,, you push ankle with feet pointing toward you to enhance more dynamics fascia response ,
like feet pic position pic here ,,
try those modification n let me know how it went ,
th breathing , th jaw , eyes tracking , foot arch , spinal symmetry ,,, perfect
thk u
look still at 1sec , is blurry tho , relax stance of hand look same height
you write from left hand ? im not sure,, ,,, or this ? .. right have more flexibility , left more reach ? i am correct ? since on beaning at 2second ,
i know this because at 2 second hand bend further on action
still video at 45 seconds ,, look feet , dust is where feet touch ground , they look 95% equal , meaning feet proprioreception is equal , it a proof ..
a dirty functional proof : )
Its advanced tremendously in 30 years.You already have a pretty tight midsection,what do those Turkish Getups do for you?
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3812831/
spinal health
Years ago a landmark study proved that not all pinched nerves hurt. By looking at multiple cadavers, researchers found many flattened, pinched, crushed nerves that caused no evidence of pain in the person's medical records (Neary and Ochoa 1975). That really puzzled the medical community because the popular thought, at the time, was that all pinched nerves hurt. Since that theory was disproven, scientists have been trying to explain why some nerve damage hurts and some does not.
Within the past 15 years, many studies have shown the effects of inflammation on the nerve. Without any source of physical, mechanical pinching, a nerve can be damaged by the inflammatory chemicals. Such chemicals are equivalent to throwing acid on a nerve. That is why steroid injections work. The steroids block the chemical reaction and cool the nerve. However, some people know that even injections do not help all types of nerve pain. So, there must be more to this puzzle; inflammation is not the only reason why some pinched nerves hurt and some do not.
Another puzzle piece lies deep within the central workings of the nervous system: the dorsal root ganglion, the spinal cord, and the brain. In a process called sensitization, the switch is flipped, the alarm is triggered and the nerve is set on fire. Sometimes this switch is not turned on; hence, not all damaged nerves hurt. One group of researchers has been instrumental to define the parameters of the sensitive nervous system and this sensitization process. The NOI group (Neuro Orthopaedic Institute) in Australia is trying to get everyone to wrap their brains around some new concepts about pain. Eventually, major conceptual shifts will change how the world thinks about pain and treats pain.
In a landmark book, Explain Pain, David Butler and Lorimer Moseley take a reader through examples like phantom limb pain to point out that physical damage to a nerve is not always necessary to cause pain. Even when a limb is gone, pain and sensation in the "phantom" limb is still felt. If pain is felt even in the absence of a peripheral nerve or limb for that matter, the central nervous system must be involved in the pain experience. They compare the nervous system to a sophisticated alarm system that has sensory "reporters" sending "danger messages" to the brain. In this sensitization process, they explain that nerves "backfire" and the alarm system becomes altered enough to "smudge" the signals. If one adds in a "thought virus" or two, the entire nervous system can become one angry alarm that will not shut off. Imagine a car alarm that will not shut off. Annoying and relentless, that is what nerve pain can be like; no pinching, squishing or crushing required.
- See more at: http://www.healthcentral.com/chronic-pain/c/23153/103882/pinched-hurt/#sthash.409XVHfL.dpuf
BABAY WORKOUT !!
In the first phases of gait, arms are carried at or above shoulder height
At this stage, holding a child as he walks is a disservice
Creeping with a minimum of furniture and a maximum of open space is
key
Infants who cannot walk are designed to live in horizontal world
They don?t have the muscle structure to support their body weight, or the
mechanism to balance their bodies in the vertical position
any tools , that hold themself is a slower process on human brain/3d space /intelligence / muscle-mind-awareness development
In the first phases of gait, arms are carried at or above shoulder height
At this stage, holding a child as he walks is a disservice
The child needs to develop his balance mechanism on it own
presence n safety is what is need
The baby should be barefooted to allow proper development of the ankles
Once a child is comfortable at walking, asking him to hold objects in his
hands is a great way to move
Movement for cognition
Perceptual-motor
concepts
Body awareness
Spatial awareness
Directional awareness
Establishment of effective time-space orientation
Object handling and eye-hand coordination
To learn about their bodies
To learn about movement capacities
Facilitator of cognitive and affective growth
To develop fine and gross motor skills
PLAY
specifics
Unilateral movements - bilateral movements
Sequence of emergence of balance activities
Dynamic balance
Walks 1-inch straight line at 3 years old
Walks on 2-3 inch beam at 4 years old
Cerebral cortex
Memory, attention, awareness, thought, language
Coordinated movements
Body awareness issues are common with patients that are not well
lateralized. It is a sign of neurological immaturity
Name the body part game
Locate the body part game
Move and listen body part game
Pair body parts together
BRAIN GYM-
https://www.youtube.com/watch?v=1ry_cNDg3OM
Oxandrolone excretion: effect of caffeine dosing
Laboratório de Análises de Dopagem, IDP, Lisboa, Portugal.
Laboratorio Antidoping, Federazione Medico Sportiva Italiana, Roma, Italy.
Abstract
Recent information obtained as a result of law enforcement activities in Portugal has indicated that a particular group of athletes is likely using caffeine in conjunction with oxandrolone. In this paper we present our work to investigate the possible effect of this co-administration. Therefore excretion studies were undertaken to determine what effects were produced and what was their extent. In these studies a single dose of oxandrolone was given, with and without the application of caffeine. A noticeable effect was observed upon both the clearance of oxandrolone and the metabolism to epioxandrolone. The concentration of both oxandrolone and epioxandrolone excreted in the urine increases substantially with caffeine intake. The results are discussed and assessed.
Introduction
Caffeine use was prohibited by the IOC in 1984, initially with a 15 µg/mL cut-off. In 1985 this was reduced to 12 µg/mL. In 2004 the World Anti-Doping Agency (WADA) did not include caffeine on the list of prohibited substances. Some performance-enhancing effects of caffeine as a stimulant and diuretic have been well described. Although Flenker U. described an IRMS method which differentiates caffeine from synthetic or natural origin, it is problematic for the laboratories in their usual screening methods to control the abuse of caffeine and to distinguish it from normal intake. Oxandrolone (17β-hydroxy-17α-methyl-2-oxa-5α-androstane-3-one) has been described as enhancing protein synthesis and lean muscle mass7 , advantageous effects which would prompt athletes to abuse it. This synthetic 2-oxasteroid pharmacologically related to testosterone was first prepared in 1962. It is purported to have a pronounced anabolic effect yet, apparently, with much lower androgenic activity, thereby significantly reducing virilization effects.
Experimental
Oxandrolone (400 µg) was orally administered to a regular drinker of caffeine (the equivalent of 3 espresso coffees per day). A blank and all urines post-administration were collected for 70 hours. The second study took place 4 days after the first study. The same dose of oxandrolone was given orally to the same subject combined with 300 mg of caffeine. All urines were collected for 70 hours....
Results
Figures 1 and 2 show the excretion profiles of oxandrolone and epioxandrolone, with and without caffeine dosing. The maximum excretion rate of oxandrolone was 10 ng/min; but with caffeine this increased to 150 ng/min. Similarly, for epioxandrolone the maximum rate was 0.9 ng/min and 19 ng/min with caffeine. The maximal excretion rates occurred at less than 4 h and less than 6 h, respectively. The caffeine excretion shows a maximum concentration of ~18 µg/mL at 4.7 h (Fig. 3).
Note the difference between these two graphs. When a single, large dose of caffeine is administered, the rate of absorption and excretion appears to follow that of the caffeine...creating two distinct pulses of oxandrolone. While the duration of these pulses is not as short as say a GH pulse, this is still worth noting.
Conclusion
Our data show that caffeine alters the excretion profile of oxandrolone. With 300 mg of caffeine, there were very large increases (about 20 times) in the amount and rate of excretion for both oxandrolone and epioxandrolone. However whereas total oxandrolone increased more than 20-fold, total epioxandrolone increased only about 15-fold. The patterns of oxandrolone and epioxandrolone excretion appear to follow the caffeine excretion pattern. We postulate that caffeine increases the bioavailability of oxandrolone, probably by increasing gut emptying. Practically this means that similar concentrations/effects may be achieved using lower dosages. Caffeine is reported to accelerate absorption of some drugs (e.g. paracetamol).3 To determine if there is an additional metabolic effect, alternative routes of administration with/without caffeine dosing should be tested and both blood and urine collected. Other anabolic steroids should also be investigated. Finally, only one sample (300 mg caffeine dose) exceeded the former 12 µg/mL threshold.
This study ought to open some eyes as to the potential for certain compounds such as caffeine to be able to increase the bio-availability, absorption, and excretion rates of other compounds. For our purposes, we can use this approach to utilize compounds such as Oxandrolone without extended periods of it floating around. You could take oxandrolone with a preworkout caffeine dose, have oxandrolone active during and post workout, and then have most of it excreted by the end of the day. The next morning when your body is producing testosterone, there will not be significant amounts of oxandrolone around to suppress production, thus starting the cycle over again.
Who knows how long you could go before the levels build up to create a trough of OX in the blood, leading to some suppression, but hopefully this can open up the discussion to experiences and ideas about how we can best find the balance of supplementation without going overboard and causing ourselves undue harm. I like the idea that a smaller dose can be more effective for a short period of time.
Aromasin th anti-E, is the winner of them all,, since organs are not affected negatively
In fact anti-estrogen are not essential unless you're taking too much for thyself, our beloved insane cycle
after all T3 mgf 1gf testo,, growth hormone and insulin are self-made by th endogenous system playing like a orchestra
but the body does not manufacture anti estrogen
but it is made by nature,, the indole-tre-carbinol in broccoli
despite modern world technological advances , the estrogen is not biodegradable so it accumulates
in industrial food, the atmosphere, and water ..it's xenoestrogenic to a point
that's why the progesterone steal in women is an established plurality
the bodybuilder living at 100% and her beautiful woman is fabulous and wrinkle,
addiction to sugars, stretch marks at 19, menopause at 36 .. infertility is th new generation challenge
and the change of lifestyle is powerful ,, body is beautifully resilient
you must eat organic to a ratio and own a UV water filter to counter the chlorine disrupting our precious nutrients assimilation
organic food is quite costly,.. but hey if you're capable of buying a bottle of anavar at xzy $ cost, you can contemplate in your fridge a saxy grass-fed beef
but hey ,, why be fond of Health in excess? in fact steroids alter lots of chemicals and our fierce pre workout stimulants also
cortisol, liver, endothelial health, nutrition and cell metabolism is more complicated than inject 1cc of enanthate and wait something happen
So the plan is to endocrine damage intelligently and responsibly. no matter what they re always will be metabolic damage , it call " th glycation of ageing
you track n feel the body biological inner stamina and when those chronological hormone made you feel not so good , like trensomia , anger out of nothing , fighting with peoples , it not roids rage.. it electrolytes deficiencies ,, voila ; )
therefore,, cycle need intrinsic morals, mental and protective knowledge of mortal organ in a young adult invincible mindset
stable cycle = stable relationship = smart ethic of a mature bodybuilder
meaning you will not chew your anadrol til you puke , there's result and self destruction
the importance in a cycle to steal a beautiful metaphor of Mathieu Bouchard
not too much farting, burping, snoring, too regular bathroom trips. it shouldn't smell like fermenting cancer bcoz that means your excrement toxify th body
clean tongues better glp1 sweet sensor that send pre signal to pancreas
clean teeth , for th periodontal ligaments between teeth n gum control dynamic gait
the stomach is immunity and assimilation of the food, it what you need for muscle growth
if buying 100% bionic great area supplements set aside a 25% budget to take care of yourself
we all know our personal weakness, and google a great tool on health knowledge for ?homeostasis n equilibrium"
dosing cycles is personal, the potential of hypertrophy are written since a long time,, in RNA DNA genetic code and breastfeeding duration
some will do heroically well with not much and the others will pedal to metal
the important thing is to feel good because if you need xanax to take trenbolone acetate
its going to hurt your case,, if can?t smile n have fun growing , lower th dose ,
it your own body talking to ya. poor brain no well being , brain's job is to take care of you,
androgen wisely with inner potential cooperation ,, or growth potential might be compromised or th longevity in the sport is ,,
thank you
read *****
Nonsteroidal selective androgen receptor modulator ***Ostarine*** in cancer cachexia.
Zilbermint MF1, Dobs AS.
Author information
Abstract
Cancer cachexia is a complex syndrome, affecting up to 60% of the approximately 1.4 million patients diagnosed with cancer each year in the USA. This condition is characterized by progressive deterioration of a patient's nutritional status, weight loss, anorexia, diminished quality of life and increased mortality and morbidity. Current therapy with progestational, anti-inflammatory and anabolic agents is often ineffective and has a large number of undesirable effects. The newly developed nonsteroidal selective androgen receptor modulator Ostarine has demonstrated promising results in Phase I and II clinical trials, increasing total lean body mass, enhancing functional performance and decreasing total tissue percent fat.
*******This selective androgen receptor modulator may have the ability to perform as a potent anabolic agent with minimal side effects on other organs ******
(prostate and hair follicles), thus presenting a new strategy in managing cancer cachexia. However, more extensive data is required before its efficacy is confirmed.
PMID: 19852734 [PubMed - indexed for MEDLINE]
gestation , vibration , gene pool , birth technique , breastfeed , morphospychology, caracterology , pre crawl , crawling phase , primitive reflexes, postural imprint by proprioception self learning meaning vision audition taste swallowing attention imagination breathing laterality ( left-right brain hemisphere communication ) neuroplasticity meaning peripheral nerves talent of modulation from interospective/exterospective haspic system which mean multi fractal bio tensegraity talent which mean stability neurological function , omg i just jerk off in my pants , then adaptive lifestyle for endocrine hormonal balancing repercussions , from all this motor behaviour follow
http://www.bcaction.org/2008/04/21/interview-a-hormonal-seesaw-the-atrazine-and-ai-connection/
In the month leading up to a baby's birth, the umbilical cord pulses with the equivalent of at least 300 quarts of blood each day, pumped back and forth from the nutrient- and oxygen-rich placentato the rapidly growing child cradled in a sac of amniotic fluid. This cord is a lifeline betweenmother and baby, bearing nutrients that sustain life and propel growth. Not long ago scientists thought that the placenta shielded cord blood — and the developing baby — from most chemicals and pollutants in the environment. But now we know that at this criticaltime when organs, vessels, membranes and systems are knit together from single cells to finishedform in a span of weeks, the umbilical cord carries not only the building blocks of life, but also asteady stream of industrial chemicals, pollutants and pesticides that cross the placenta as readilyas residues from cigarettes and alcohol. This is the human "body burden" — the pollution in people that permeates everyone in the world, including babies in the womb.
Of the 287 chemicals we detected in umbilical cord blood, we know that 180 cause cancer inhumans or animals, 217 are toxic to the brain and nervous system, and 208 cause birth defects or abnormal development in animal tests. The dangers of pre- or post-natal exposure to thiscomplex mixture of carcinogens, developmental toxins and neurotoxins have never been studied
FEMALE BRAIN
1. Anterior Cingulate Cortex (ACC): Weighs options, makes decisions. Its the worry-wort center, and its larger in women than in men.
2. Prefrontal Cortex (PFC): The queen that rules the emotions and keeps them from going wild. It puts the brakes on the amygdala. Larger in women, and matures faster in teen girls than in boys by one to two years.
3. Insula: The center that processes gut feelings. Larger and more active in women.
4. Hypothalamus: The conductor of the hormonal symphony; kicks the gonads into gear. Starts pumping earlier at puberty in females.
5. Amygdala: The wild beast within; the instinctual core, tamed only by the PFC. Larger in men.
6. Pituitary Gland: Produces hormones of fertility, milk production, and nurturing behavior. Helps turn on the mommy brain.
7. Hippocampus: The elephant that never forgets a fight, a romantic encounter, or a tender moment and wont let you forget it, either. Larger and more active in women.
Estrogen the queen: powerful, in control, all consuming; some times all business, sometimes an aggressive seductress; friend of dopamine, serotonin, oxytocin, acetylcholine, and norepinephrine (the feel-good brain chemicals).
Progesterone in the background but a powerful sister to estrogen; intermittently appears and sometimes is a storm cloud reversing the effects of estrogen; other times is a mellowing agent; mother of allopregnenolone (the brains Valium, i.e., chill pill).
Testosterone fast, assertive, focused, all-consuming, masculine; forceful seducer; aggressive, unfeeling; has no time for cuddling.
The ones your doctor may not know about that also affect a womans brain
Oxytocin?fluffy, purring kitty; cuddly, nurturing, earth mother; the good witch Glinda in The Wizard of Oz; finds in help- ing and serving; sister to vasopressin (the male socializing hormone), sister to estrogen, friend of dopamine (another feel-good brain chemical).
xv
The Cast of Neuro-Hormone Characters Cortisol frizzled, frazzled, stressed out; highly sensitive,
physically and emotionally.
Vasopressin secretive, in the background, subtle aggressive male energies; brother to testosterone, brother to oxytocin (makes you want to connect in an active, male way, as does oxytocin).
DHEA reservoir of all the hormones; omnipresent, pervasive, sustaining mist of life; energizing; father and mother of testosterone and estrogen, nicknamed the mother hormone, the Zeus and Hera of hormones; robustly present in youth, wanes to nothing in old age.
Androstenedione, the mother of testosterone in the ovaries; supply of sassiness; high-spirited in youth, wanes at menopause, dies with the ovaries.
Allopregnenolone the luxurious, soothing, mellowing daughter of progesterone; without her, we are crabby; she is sedating, calming, easing; neutralizes any stress, but as soon as she leaves, all is irritable withdrawal; her sudden departure is the central story of PMS, the three or four days before a womans period starts.

Hormones can determine what the brain is interested in doing. They help guide nurturing, social, sexual, and aggressive behaviors. They can affect being talkative, being flirtatious, giving or attending parties, writing thank-you notes, planning childrens play dates, cuddling, grooming, worrying about hurting the feelings of others, being competitive, masturbating and initiating sex.
More than 99 percent of male and female genetic coding is exactly the same. Out of the 30000 genes in the human genome, the less than one percent variation between the sexes is small. But that percentage difference influences every single cell in our bodies from the nerves that register pleasure and pain to the neurons that transmit perception, thoughts, feelings, and emotions.
To the observing eye, the brains of females and males are not the same. Male brains are larger by about 9 percent, even after correcting for body size. In the nineteenth century, scientists took this to mean that women had less mental capacity than men. Women and men, how- ever, have the same number of brain cells. The cells are just packed more densely in women cinched corset like into a smaller skull.
For much of the twentieth century, most scientists assumed that women were essentially small men, neurologically and in every other sense except for their reproductive functions. That assumption has been at the heart of enduring misunderstandings about female psychology
New brain science has rapidly transformed our view of basic neurological differences between men and women. Earlier scientists could investigate these differences only by studying the brains of cadavers or the symptoms of individuals with brain damage. But thanks to advances in genetics and noninvasive brain-imaging technology, there?s been a complete revolution in neuroscientific research and theory. New tools, such as positron-emission tomography (PET) and func- tional magnetic resonance imaging (fMRI) scans, now allow us to see inside the human brain in real time, while its solving problems, pro- ducing words, retrieving memories, noticing facial expressions, estab- lishing trust, falling in love, listening to babies cry, and feeling depression, fear, and anxiety.
As a result, scientists have documented an astonishing array of structural, chemical, genetic, hormonal, and functional brain differences between women and men.
Though we live in the modern urban world, we inhabit bodies built to live in the wild, and each female brain still carries within it the ancient circuitry of her strongest foremothers, engineered for genetic success but retaining the deeply wired instincts developed in response to stress experienced in the ancient wild. Our stress responses were designed to react to physical danger and life- threatening situations. Now couple that stress response with the modern challenges of juggling the demands of home, kids, and work without enough support, and we have a situation in which women can perceive a few unpaid bills as a stress that appears to be life- threatening. This response impels the female brain to react as though the family were endangered by impending catastrophe. The male brain will not have the same perception unless the threat is of immediate, physical danger. These basic, structural variances in their brains lay the groundwork for many everyday differences in the behavior and life experiences of men and women.
Males and females have the same average level of intelligence, but the female brains reality has often been misinterpreted to mean that it is less capable in certain areas, such as math and science. In January 2005, Lawrence Summers, then president of Harvard University, shocked and enraged his colleagues and the public when in a speech to the National Bureau of Economic Research he said: It does appear that on many, many different human attributes ,mathematical ability, scientific ability there is relatively clear evidence that whatever the difference in means which can be debated there is a difference in the standard deviation, and variability of a male and a female population. And that is true with respect to attributes that are and are not plausibly, culturally determined. The public surmised that he was saying that women are therefore innately less suited than men to be top-level mathematicians and scientists.
Judging from current research, Summers was and wasnt right. We now know that when girls and boys first hit their teen years, the difference in their mathematical and scientific capacity is nonexistent. Thats where he was wrong. But as estrogen floods the female brain, females start to focus intensely on their emotions and on communication talking on the phone and connecting with their girl- friends at the mall. At the same time, as testosterone takes over the male brain, boys grow less communicative and become obsessed about scoring in games, and in the backseat of a car. At the point when boys and girls begin deciding the trajectories of their careers, girls start to lose interest in pursuits that require more solitary work and fewer interactions with others, while boys can easily retreat alone to their rooms for hours of computer time.
Common sense tells us that boys and girls behave differently. We see it every day at home, on the playground, and in classrooms. But what the culture hasnt told us is that the brain dictates these diver- gent behaviors. The impulses of children are so innate that they kick in even if we adults try to nudge them in another direction. One of my patients gave her three-and-a-half-year-old daughter many unisex toys, including a bright red fire truck instead of a doll. She walked into her daughters room one afternoon to find her cuddling the truck in a baby blanket, rocking it back and forth saying, Dont worry, little truckie, everything will be all right.
This isnt socialization. This little girl didnt cuddle her truckie because her environment molded her unisex brain. There is no unisex brain. She was born with a female brain, which came complete with its own impulses. Girls arrive already wired as girls, and boys arrive al- ready wired as boys. Their brains are different by the time they?re born, and their brains are what drive their impulses, values, and their very reality.
Imagine for a moment that you are in a microcapsule speeding up the vaginal canal, hitting warp drive through the cervix ahead of the tsunami of sperm. Once inside the uterus, youll see a giant, undulating egg waiting for that lucky tadpole with enough moxie to penetrate the surface. Lets say the sperm that led the charge carries an X and not a Y chromosome. Voila, the fertilized egg is a girl.
If youre a girl, youve been programmed to make sure you keep so-cial harmony. This is a matter of life and death to the brain, even if its not so important in the twenty-first century.
Drama, Thats whats happening in a teen girls life and a teen girls brain. Mom, I so totally cant go to school. I just found out Brian likes me and I have a huge zit and no concealer. OMG, How can you even think Ill go, Homework? I told you Im not doing any more until you promise to send me away to school. I cant stand living with you for one more minute. No, Im not done talking to Eve. It has not been two hours, and Im not getting off the phone. This is what you get if you have the modern version of the teen girl brain living in your house.
The teenage years are a turbulent time. The teen girls brain is sprouting, reorganizing and pruning neuronal circuits that drive the way she thinks, feels, and acts and obsesses over her looks. Her brain is unfolding ancient instructions on how to be a woman. During puberty, a girls entire biological raison detre is to become sexually desirable. She begins judging herself against her peers and media images
Many women find biological comfort in one anothers company, and language is the glue that connects one female to another. No surprise, then, that some verbal areas of the brain are larger in women than in men and that women, on average, talk and listen a lot more than men. The numbers vary, but on average girls speak two to three times more words per day than boys. We know that young girls speak earlier and by the age of twenty months have double or triple the number of words in their vocabularies than do boys. Boys eventually catch up in their vocabulary but not in speed or overlapping speech. Girls speak faster on average, especially when they are in a social setting
Women, researchers have found, also look for mates who are, on average, at least four inches taller and three and a half years older. These female mate preferences are universal. As a result, scientists conclude, theyre part of the inherited architecture of the female brains mate choice system and are presumed to serve a purpose.
For the human mother, the lovely smells of her newborns head, skin, poop, spit up breast milk, and other bodily fluids that have washed over her during the first few days will become chemically imprinted on her brain?and she will be able to pick out her own babys smell above all others with about 90 percent accuracy. This goes for her babys cry and body movements, too. The touch of her babys skin, the look of its little fingers and toes, its short cries and gasps all are now tattooed on her brain. Within hours to days, overwhelming protectiveness may seize her. Maternal aggression sets in. Her strength and resolve to care for and protect this little being completely grab the brain circuits.
Women know things about the people around them they feel a teen- age child?s distress, a husbands flickering thoughts about his career, a friends happiness in achieving a goal, or a spouses infidelity at a gut level.
Gut feelings are not just free-floating emotional states but actual physical sensations that convey meaning to certain areas in the brain. Some of this increased gut feeling may have to do with the number of cells available in a womans brain to track body sensations. After puberty, they increase. The estrogen increase means that girls feel gut sensations and physical pain more than boys do. Some scientists speculate that this greater body sensation in women punches up the brains ability to track and feel painful emotions, too, as they register in the body. The areas of the brain that track gut feelings are larger and more sensitive in the female brain, according to brain scan studies. Therefore, the relationship between a womans gut feelings and her intuitive hunches is grounded in biology.
If you are a man you may be surprised to learn that there are more than 400 different human emotions. If youre a woman you probably knew that already.
gestation since maternal stress have a womb recorded history , gene transcription , neurobiology of th will , toxic and pollution now do exist in th umbilical chord, epigenetic caGloball on talents n pathology , vibration , string theory , oscillation , gene pool , birth technique have micro biota influence of th guts, breastfeed duration strengten th winner chance , neuroplasticity , morphospychology, caracterology , pre crawl , crawling phase , primitive reflexes, postural imprint by proprioception self learning meaning vision audition taste swallowing attention imagination breathing laterality ( left-right brain hemisphere communication ) neuroplasticity in th sense of peripheral nerves talent of modulation from interospective/exterospective haspic system which mean multi fractal bio tensegraity talent which mean stability neurological function, thinking primitive reflex onto postural ontogeny make th way you move today , then adaptive lifestyle for endocrine hormonal balancing repercussions , where functional hormonal balancing need to be follow , from all this motor behaviour follow , chaos is freedom , freedom is poetry , and behavior is identity , confusion is in ubiquity , no drive, no will , when brain embrace th chaos in confidence , limitless are possibilities , after law of physic , chemistry then biology , pre anticipation of behavior may lead to suicide where will as a end , pride and shame , are decision making of neuroscience , on physic , human are techically proven to made out of stars , dust micro particles , but where does freedom lay is birth , on a gene pool man as 50% close to a banana in th tree of life , if now we can print 3d stem cells , we live in th birth of artificial intelligence , if glial can neurogenesis axon neuron damage , if immuno modulation can alter positively genetic repercussion outcome , think what you will become make now more sense , to even realistic of rationality , if neuron can go where your thought plan, th body can sure healing th self, it might sound like spirituality , where you draw th law of science n religion in a physical somatic sense of plural philosophy , if all of inter connective of past emotion had lead today to become a bodybuilder , where law of organization have defining stature repercussion on body composition , it shall be th head position where all science collide since activities n exercises , is physic , gravitational energy , time between reps , hormones and synaptic neuro transmittors at exhaustive ratio where the decision making fighting th failure of th competitive mindset , equilibrium n homeostatic law converge in where th thin line of self destruction and be th elite shall be , health cant come boundaries, gene can lay a fortunate myostatin level, imprinting talent of coordination will enhance growth potential , in obsessive planification we can all positively place at a top 5 national rank , it humility to envision ; turn th ordinary men in a contemplative winning state , knowledge as a sense of gift for th hard worker , and hard work never fail , free will might fight reduction against metastability but cognition lead th upcoming result , and bodybuilder care about th present , th future and th prejudging precise time of plan appearance , since i dare try connection dots of infancy to geriatrics n rehabilitation , lay body composition come a dear fun escapade , after all what normal in a extreme bodybuilding contest prep ,,,
Great posts BLP.Any need for DHEA with TRT?
I AM DEEPLY .. DEEPLY TO DIE TOMORROW AND MY LIFE PERSONAL GOAL WILL HAD BEEN MADE,
I JUST FREAKING ENTER "GH15 HALL OF FAME" !!!!!!!!!!!!!!!!!!!
for me so far after near 40 years of my life n been dabbling in th enhancement unique world for 15 years it my biggest existential glory ever ,
i will like to thank gh15 himself , gh15ers members , christ aceto , doc connelly , dan duchaine, john romano , john meadows , palumbo , mike arnold , heavyiron , EAS n th body for life , MD , RX , AS , MK , canadabbing , physiquextreme aaron singerman , derek anthony , dabtrue , salim satir , matt porter , claude groulx , neil gus, mat boule , paul check , darren oliver , gear up podcast , guy voyer , phil hernon , doc bricot
and all BLP readers since 2006 ,
a major thank you , for me it my own , my academy award, i just win OLYMPIA
I am far from done i am embarking in another journey , a book that will take me 10 years to write n will be release feb 2026 on a free blog download, for once i start connecting th dots in a logical stance , this is th day ,
BLP truly born .
THANK YOU , victory fell good , BOOM
https://www.youtube.com/watch?v=p0OC173kS2k
“The world needs dreamers and the world needs doers But above all the world needs dreamers who do.”
acne is not genetic , acne is a cause of hormonal balancing lifestyle repercussion , between skin n muscle , there's fascia , fascia n immunity make one on endocrine health , that why when a liver goes extremely stress the skin is yellowish , that th why glpt1 signal of th tongue make th tongue look unhealthy if thrush or xyz bacteria , skin a fair description of th stomach sensory organ state , accutane even enhance C reactive protein in blood , which mean it does induce inflammation , as we age we loose vision , we loose stability , we loose memory , we lost oxygen entry assimilation , we digest less powerfully , th homeostasis lost equilibrium over time , we are oxygen human species , glycation of ageing , make th us slowly calcify, arterial bareceptors change , and btw th skin does get older and get a leather look n wrinkly , so if think body is intellectually systemic on glial cells n neurogenesis while free radical , macrophages , parasites live within us , we are living upon daily trauma and stress that made what we are , think , view and perceived , so in th case of acne , it simply mean stomach doesnt do th good job yet , paleolithic men had no bad teeth or acne syndrome , it came with modern industrialization , if your parent only buy dead food made in a box and that was your childhood macro intake daily , it not genetic , it consequential of your environment , problem is now how to nail hormonal balancing , having no disturbing fart , shit that smell like cancer , belching and IBD , gerd , reflux n krohn ,, and hormonal balancing while on steroids , well by decent quality water intake , reverse osmosis with a uv light n add mineral , our tap water is below average , then eat a 20-25% organic , then add no food allergy intent , think stomach health , by prebiotics , probiotics , digestive enzymes , fibre , and glutamine , that a stomach all cover , and this won't happen over night , it need consistency , gene transcription can be change positively over time , with modern pool of pollution and be a extreme bodybuilder , you need to care and invest in immuno modulations or you will puke or will not sleep , or you will be anxious , th trick is to nail a cycle that give glowing skin , no pimples n a smile in your face
Great posts BLP.Any need for DHEA with TRT?
Dhea does well against light depression
I still prefer gabba taurine magnesium blend with high VITAMIN d
happy new year bro!
Happy new year bro , 2015 will be awesome
BLP , HoF'
No brain - No game ,
Neuroplasticity ;
myelin sheath create new pathways of talent and that comes with practice. Mastering a mind-muscle connection in weight execution requires focus , calm and emotional intelligence to let adrenaline span the maximal growth potential. You can work out like crazy, then work-in while in meditative control of perception. Each extreme has it's own yoga of expression, consciousness and free will and needs attentional brain-power, especially while squatting 300 pounds concentration is a gift of mindset , thoughts are endless energy. Gym flows on a running tempo of motivation, a fun thing to do. Anticipation is a powerful field, on the other priority- brain coordination , a laterality component of interoception , it is important to gaze on floor for stability ; feel the hallux ,the big toes ; live the ankle like a mind of it's own , introspect hips-sacroiliac positioning; fascia stimuli on all movement protocol of weight lifting... while perfectly breathing by inner cranial flexion, a parasympathetic of the vagus nerve; amygdala will be wired of th all senses.
There's law of physics , biology , chemistry; hormones and behaviours all collide, it's the entity of the self pushing further. If we can link gene pool to nurture/nature and then emotional action , our bio-mechanism becomes an impressive smart stature of kineasthesia . That will technically mean the bodybuilder , you are , is a pre-etablished imprint of a behavioral cause and now with knowledge of nutrition and hormonal balancing, you can explore the how and why of your body composition in a sense of globality, it's taking over the self, the "meta-command" of improvement by identity and soul while gaining muscle tissues. An endearing mutation of th being, a optimal cognitive devotion of a passionate philosopher in gravitional control and sensory informations by learning new momentum, trying is indeed growing and growth is primordial. The neuron will be magically skill at what you express by genotype habit, by rule of commitment, consistency and contemplative neuroscience, achievement of this grandiosity doesn't happen overnight. Bodybuilding is a drug of th mind, we are hook, too little or too much have consequences, empirical brain activity in a environmental experiment that belong to you. That Ego-Imagery construct th physical goal of yourself and that a very profound personal mission. there' no dichotomy, it's imply refined motor patterns and neural activities, organism meet metabolism in a psychosomatic stance of neuropeptide, be active is simply vital , the neurobiological process is rewarding, it's usually goes for life, powerbuilding is a universal language of physiology , volition and dynamics.
Let's play the game we call ; " LIFE " , awareness is a cognizance of developmental infinities.
jan/2015
SEXY BY BLP
There’s th bing , there’s the bang , and there the boom , then expansion , volume , th universe wrote itself , th shinny start that came dust , carbon , physic emasculate into proton , th molecular swell , th bacteria have pheromones , oxygen water come into play , biological life taking place , from essence of biology , chemistry occur , uni cellular evolve in plural, biochemistry fly into a realm of what we call life of interaction , mass and gravity collide, th world as multi fractal chaos n evolution in th tree of life , intertwine in poetry, where human close to a banana by 50% of it's DNA , human stomach like a dog , ear like a fish , breath like a lizard, neuron and axon like a insect and have non reproductive sex like dolphin.
The essence of will , consciousness start from way far then we thought , plant communicate with each others , animal remember who help him out , it th survival of th kindness , th baby start anticipation of moving since he’s hungry , dad can’t barely move since he just had a orgasm while laying down create a better ratio of success of reproduction , you see everything work in a mathematical way of incredible precision , th game theory of behaviour from genotype , phenotype , heritability. The powerful law of homeostatic reach all living tissues around us , from th atomic to subatomic , to quarks , to neutrino to th smallest of them all , the string , th string theory that even been link to disease in those hard to follow nature pretentious study.
GH is produced in many extra-pituitary sites on birds , you see raging hormones a span of ubiquity , Alpha-fetoprotein nourish th foetus , kangaroo jump with alpha motor neurone and less ATP , human blood plasma hold in suspension , fascia work by anticipation that why the brain's know what coming with a fMRI machine it been prove faster then self-awareness , Biological membranes partition are water-impermeable structure. The gene is the replicator. The organism is the vehicle, once upon a time, natural selection consisted of the differential survival of replicators floating free in the primeval soup. The grand design is that something can be created from nothing, and nothing you where eventually and nothing you will be in the rigour mortis.
The salamander genome is ten times the size of the human genome. The dustup from the encode in an orderless universe which product beauty. Epigenetic as memory and inheritance systems, cells exocytosis like positive anxiety, embrace the noise of life. Be self-sufficient is smarter then everyone else, do what you love in a "will-illusion" of freedom like a hedonistic moment , th subversive philosopher can be atypical and have clever charisma. It's a course of a beautiful existence , it my vision of entitlement. In th flow of excitement to accomplish what matter and we now clearly perceive "matter" is intricacy and voloptuous. yes , sexy is the universe ; )
the science of a sex by robert sapolsky
In males, having sex increases testosterone, vasopressin (also a neuromodulator). The evidence that high testosterone levels make males more sexually active is non-existent. Vasopressin is a neuromodulator: it is to males as oxytocin is to females. Vasopressin is critical for males to form a pair-bond. In monogamous species, the vasopressin receptor gene is expressed on neurons that release dopamine. A gene transfer study in voles showed that polygamous males become monagamous after getting the "right" genes. Those males with more receptors form pair-bonds faster. In monkeys, Marmosets pair-bond (and they have the gene), Rhesus monkeys (tournament species, polygamous, they have the "right" genes for that). Chimps have the polygamous vasopressin receptor gene. Bonobos have the monagamous gene version, but they are polygamous! In humans, the gene is about half-way between the polygamous & monagamous versions. Two studies in humans show that the monagamous version correlates to a high chance of getting married, the marriage is likely to last longer, and both partners are more likely to rate the marriage as stable and happy (but it is a small effect). In families with autism there are mutations on the vasopressin gene where subjects show very little attachment to other humans.
In females, having sex increases secretion of progesterone-derived hormones (reinforcing the pleasure), testosterone and other androgens (females have only 5% of the levels of males, but levels rise after sex), oxytocin (a hormone, neurotransmitter, and a neuromodulator). In females, androgens (produced in the adrenal gland) are involved in mediating sexual motivation (arousal). In human females, removal of the adrenal glands tends to reduce sexual motivation; give them replacement androgens and their sexual arousal returns. Oxytocin plays a central role in forming attachments. Ocytocin aerosols in the nose makes them more trusting (they are more likely to agree with an argument and play games more cooperatively). Hence the new field of neuromarketing. Woah, is that OK: oxytocin coming out of my TV set before an ad comes on? Oxytocin's main role appears to be for nursing behavior. Hence the theory that monogamy may be a descendant of the neurobiology of mother-offspring attachment.
The ventral medial hypothalamus is implicated in female sexual behavior: if stimulated you get the behavior of an ovulating female, damage it and sexual behavior goes away. It is the location of estrogen and progesterone receptors. The midbrain also appears to be involved in female sexual behavior. The lordosis reflex (female back-arching effect in hamsters) indicates special spinal pathways that do not exist in males.
The medial preoptic area is the location of testosterone and androgen receptors and is implicated in male sexual behavior (especially performance). The amygdala is involved in male sexual motivation (in addition to its role in fear, anxiety, and aggression). This may be why it is far more likely for male humans to confuse sexuality with aggression.
The autonomic nervous system is involved in penile erection (parasympathetic nervous system which is involved in growth, repair, & vegetative functions) and ejaculation (sympathetic nervous system which is involved in arousal and the fight or flight reflex). The same mechanism is behind clitoral erections in females.
Vascular v. muscular erections: vascular erections are caused by increased blood flow to the penis and blocking its escape leading to vascular engorgement. In muscular erections (such as in rodents) there is the erector levi muscle. Vascular erections last longer, muscular ones can happen quicker. Both methods use the same autonomic physiology.
In females it takes longer for the sympathetic nervous system to return to baseline after arousal (whether an orgasm or a fight).
In females, having sex increases secretion of progesterone-derived hormones (reinforcing the pleasure), testosterone and other androgens (females have only 5% of the levels of males, but levels rise after sex), oxytocin (a hormone, neurotransmitter, and a neuromodulator). In females, androgens (produced in the adrenal gland) are involved in mediating sexual motivation (arousal). In human females, removal of the adrenal glands tends to reduce sexual motivation; give them replacement androgens and their sexual arousal returns. Oxytocin plays a central role in forming attachments. Ocytocin aerosols in the nose makes them more trusting (they are more likely to agree with an argument and play games more cooperatively). Hence the new field of neuromarketing. Woah, is that OK: oxytocin coming out of my TV set before an ad comes on? Oxytocin's main role appears to be for nursing behavior. Hence the theory that monogamy may be a descendant of the neurobiology of mother-offspring attachment.
D1 & D2 are two dopamine receptor subtypes. In pair-bonded species (rodents), after mating the D2 receptors are down-regulated and the D1 receptors are up-regulated. D2 seems to reward mating (the attachment) and D1 rewards pair-bonding (faithfulness). In humans one study found a very small effect between the D1/D2 ratio and more stable, longer lasting relationships.
Sex pheromones are generated only when the testosterone (male) or estrogen (female) levels are high enough. Pheromones tend to be the breakdown products of sex hormones (androgens in males; estrogens in females). Olfactory receptors can detect remnants of the sex hormones. Perfumes have typically been made from the sweat of male animals. Chanel #5 is made from "whipped male Abyssinian cats". Synthetic perfumes tend to be made from synthetic versions of androgens. Attractive to females, but not so much to males. Olfactory communication tells the species, the gender, the relative strength of their sex hormones, it tells about their health, if they are afraid, and how related they are. Men without testosterone and women without estrogen will not be able to detect the sex pheromones that are present. Women can detect male pheromones better when they are ovulating.
DRUGS! by BLP
epigenetic play in phenomena
it doesn't stop you from the gamble gene pool at best advantage
Bone is mostly collagen, a protein that is woven into a flexible framework like you
Cells is structural and functional units of the human body
even if your in dysfunction , glia will help
They might vary greatly in size but each one is a
remarkable miniaturization of human life
Water accounts for about 60% of the total body weight,
making most abundant of human body.
In terms of volume,
the total body water in a man is roughly 42 Liters
and muscle is not water
but drugs love water they are hydrophile
All proteins bind to other molecules. Any molecule that is bound by a protein is referred to as a ligand, from the Latin 'ligare' meaning 'to bind’.
if they bind they love you
The brain, it has been noted, has evolved to seek homeostasis even tho your in rage body still seek equilibrium it call be a eternal teenager and it sure fun
To make your body function
you need all four carbon-based macromolecules:
carbohydrates, fats, proteins and nucleic acids,
and you get them from the food you eat
Emotional lateralization
a whole brain awareness,, like functional medicine,
it seek equilibrium of multi play factors
th nerve glue call; Glia
it glue the CNS together
Glial cells surround neurons and hold them in place,
even th most rebellious mind
The allostatic load is the wear and tear on the body ,
the bodybuilder know that
that why brain optimum neural health will bring happy performance
Hormones regulate homeostasis by communicating
through the bloodstream to the body's organs, including the brain
All behaviors are shape by the interplay of
genes, the environment and the hormones
The physicochemical control the absorption of drugs
because they determine whether or not a drug reaches its site of action.
A drug have to penetrate cellular membranes before it reaches the receptors ,
yes, i did copy-paste that part
Most drugs are administered orally and must therefore be absorbed from
the gastrointestinal tract. If they are to act on the central nervous system
they must also penetrate the blood-brain barrier. Both the gastrointestinal
tract and the brain are surrounded by layers of cells which control the uptake of
substances,
absorption, distribution, metabolism and excretion, may affect the responses that the drug produces at its target organ or tissue
if one of those exogenous hormone , can’t handle very well
Sensory functions , Motor functions , Autonomic functions, Involuntary functions or social intelligence might be affected
RELAX! DRUGS!
if you bang th wall because th wife said no to sex , down low th drugs brotha
be smart about it
lets play th bodybuilding game wisely
th goal is not be mr Canada tomorrow
but be th biggest you can be not overly destroying yourself
bodybuilding poet/philosopher....you the man BLP
bodybuilding poet/philosopher....you the man BLP
Thank you wil be 40yo in a month , th invincible is gone n chaos was fun but heading toward a cohesive organize world
I live 300% mph for a long time
Now I repair damage in immuno modulation
Might try this year national master n that will be it
I overspend in bodybuilding no regret but need to still keep reinvent myself
Thank you so much
Happy mature 2015 : )
Blp and posturology
http://www.youtube.com/watch?v=yvHRWcbUuSg&sns=em
Blp and posturology
http://www.youtube.com/watch?v=yvHRWcbUuSg&sns=em
Interesting stuff,data overload
Recently tried a neck movement using bands in the squat station
Placed the bands across the bottom,about 10 inches off the floor.
Used a small box to support my back,hung my head over the end,positioned myself with the bands across my forehead.
Turned my head touching chin to shoulder,then perform flexion bringing the head up, with of course a small amount of thoracic spine flexion.
Instant loud adjustment on the right side thoracic area,high up close to cervical.Alignment is not perfect, broken collar bone many years ago in a motorcycle accident.
neuroendocrinology
it system which link th nervous system to brain to th endocrine system
by which certain signal that develop in th brain that can be transduce into communication signal into th form of blood circulating hormones
a definition of hormones will be a communicating molecules that circulate in th blood vascular hormone system
endocrine system mean physiological integrative body homeostasis or tending for it
there cell to cell communication , there cell on paracrine which whisper to a few around , and there endocrine that talk to everything at once and that process can take a little big longer
which mean brain is first n hormones is last
fired neuron , axon stimuli , ion channel , theshold potential , neurotransmitters release , blood dopamine or xyz going on
but still if you think you will die in your bed and your lips will turn blue th mental will affect your hormones
and if your taking xyz hormone obviously th chain reaction will occur
body brain centric always seek adaptation to whatever roller coaster your planning to live as long th health is asymptomatic your not on a self destructive mode
if mindset goes berserk just take a break and th body will heal itself
even th rebel can count on themselves
every monster was a baby at birth
if can trace potential n turn in epigenetic transduction th monsta shall come
become a monster quite a riveting lifestyle
and if done wisely it sure can last a while
parasite n host it part of life
even bacteria don't want you to die
or they will
if look at bacteria in term of evolution
bacteria was first on earth
bacteria has pheromones , pheromones was part of most universe history and still bacteria communication by pheromones been discover 50 years ago
"Microbes are too small to be seen directly and special methods are needed to investigate them. In daily life and in clinical practice we are forced to use our imagination to understand how our behaviour influences and is influenced by them'
if you look at jumping gene in term of transposon , our immunity can even stop sickness that don't even exist yet
anyhow for any holistic type personal training coaches , you will know that optimal microbiota , are built within natural birth n breastfeeding duration
and since those are rare habits today for a long term , we are th generation of poor stomach performance
again th water is not same n food is not same , bbers of th 70' had no estrogen issue since modernization our food making and water quality had fade
th liver can detox about everything til it keep healthy FMO3 , cytochrome p450 ,, meaning what detox th best it our own assets , glutathione will help th cause
and if think postural pattern from a bio mechanic anatomical stand point you will notice ppls that have shoulder tilt by xyz will usually tend for stress on diaphragm
which will compromise digestion ,, and create xyz issues
which technically mean each time we shit , will lead to micro evolution
and bacteria lead life
"Maybe its okay to let your toddler lick the swing set and kiss the dog. A new mouse study suggests early exposure to microbes is essential for normal immune development, supporting the so-called hygiene hypothesis which states that lack of such exposure leads to an increased risk of autoimmune diseases. Specifically, the study found that early-life microbe exposure decreases the number of inflammatory immune cells in the lungs and colon, lowering susceptibility to asthma and inflammatory bowel diseases later in life."
we clearly see that been overly clean could be detrimental ,,
IN DIRT WE TRUST
I will like to thks
Claude groulx
Benoit brodeur
Joe spinello
Mat boule
Posturepro
Primal camp
Patrick Gravel
And th APQ federation,
I am doing master national 2015
I will be 40yo in one week
I wil do one contest n retire
This is my last draw
N will Be th emblem of
15 years of quite of a odyssey
... great n trials
Bodybuilding is life taking by th horns
and embrace th gene , th brain n th muscles
To retrieve of what th best within us
Soul , mind n body
Where proprioception mean metaphysics
Where gravitional control lead to mutation
I got shiver to start another prep
Next week !
I was pretty much relax in th last 6 months doing mobility drills n rehab
Taking a mental break of th extreme sport, and this span had bring maturity to another type level
Like a dad of good karma do what I say not what I did
til now keep reinventing myself every year
It a endearing competition between me n be a men of 40 year old
In youth I will reveal my mindset once again from amygdala to brainstem to meta cognition
Let's do th crazy bodybuilding I love so much once again
blp interview in french
https://www.youtube.com/watch?v=ScFWEKn0X3Q#t=335
BLP Posturology: http://youtu.be/hJp7XRnMRtA
good luck with the prep, big guy!
BLP lecture and hormones
https://www.youtube.com/watch?v=lKis1BZlEUM&feature=youtu.be
Where zero is birth and ten is death ,
- Th hardcore bodybuilder
Need a 6.5 asymptomatic self
After all th parasympathetic lead mass , repair n growth in a calm state of mind , digestion and sleep ..
Now that functional medicine show us th importance of hormonal balancing where everything matter like a logic systemic complex wheel, immuno modulation matter in a such toxic modernity, where' diversity diminish at faster rate , th ecosystem of microbiome show bacterial evolution of a wiser identity, where' inflammation can do cns-guts axis to th blood brain barrier, health is more or less giften by nature vs nurture and genomic transcription that play th on n off button , anyhow health need work , focus n driven opportunities like a epigenetic goal, everyone dream about fast muscle building recipe on xyz grey area type cycle.. still to land on th androgen specific magical intent without health it will occur poorly , muscle tissues are built within th protoplasm of what your eating and assimilate.. and quality gain come from quality nutrients intake , adrenal replenishment it what wil make th natural dynamic of true hard working come from th stamina n will naturally , work-out like a maniac to work-in , paracrine, endocrine, neuroendocrine since protein built also th nervous system , cns n periodization for power-building neural adaptation, th gym Is a ritual of wild , fun n developmental gene mutation that Is strategical n done with dogmatic control , professionalism touch any beginners and amateurs , a great compulsive obsessive planification, cant fail , evryone a champion that embrace th best can do
- Evolution and immortality; a cognitive science angle -
by BLP
He had nothing and IT became something. Emptiness speaks volumes. You can witness the big bang manifest on a 1979 television which still perceives those vibrations today.
Strength, energy, time and space in this gravity or even the standing man lives a natural oscillation or he would fall face first. Therefore static is an illusion.
Earth , far away from the sun, reaches a temperature where extremophiles births delivers the cradle nest of what we call ‘“LIFE”. And from there, the rocks created a subtle form of primeval photosynthesis. This birth brings bacteria, interaction, micro-biome , unicellular organism in an indescribable mystery of matter interleave ; the ribosome, prokaryotes, eukaryotes, and pheromones, swell and communicate with the last universal ancestor. Quark, proton and neutron still dance contemporary. These so-called bacteria that still live today, proof of microevolution, by transposons and transcription factors , the jumping gene build the immune system, a system so powerful that it can eliminate diseases that do not even exist yet. At times mutations have advantages, the genome is modified by a spectacular constantly evolving environment.
The RNA does its magic, proteins, enzymes slowly through millions of years engender, DNA, and the tree of life, protein builds the structure. And through this ancestral complex links a rationale that proves through fossils, cartilage and bone, our history. The nervous system originated in the Medusa in its modelling of anticipatory movement and tensegrity, the initial creeping form of life had developed photoreceptors that are still in your eyes, oligo-dendrites within the vertebrate and the long nervous system ion exchange language, The hips from fish, from reptiles the neck:-since no neck swimming in the ocean: th wide horizontal gaze from the octopus, this glorious gaze that modulate horizon and how you stand, bats have a similar bone framework to man; the chicken- the kneecap ; and the cartilage in the shark’s jaw and teeth (since) 450 millions years, human anatomy and fascia can be decipher by glimpse of creatures.
According to phylogenetic study, the closest relative to humans, the ape nearest progenitor with reverse thumb can manufacture tools, while, comparatively the shorter fingers of man create refined gestures, painting, the art of writing and symbolic expression. Animals have a wide variety of intelligence, communication and diversity; even bees recognize a place and time specified, even rats of the next generation are strangely (mnemonic) reminiscent of an odour that killed the former, the world crosses an adaptation eternity, natural selection is a force that without, we are departed. Bacteria are the micro-biome that create rain tomorrow. The Eco-system exists from the molecule to the cell, which digests, breathes and reproduces a life of its own.
Posture is not a dogma but a key point since in the development in th advantage of arising, th frontal cortex broaden , neuron n microglia by the position of th inverted pendulum of th quiet standing, imagination unveil, brain image conceptualize grandeur , a thought of universal design, a poetry of immensity and symbolic metaphors, thalamocortical reach consciousness , the Rhino does not talk after sex every day for years , he will found this of a terrible disgust. Vast to the mega-reductionist, there is balance of quantum electrodynamics, or the universe expands symmetrically. Even the DNA own symmetry, the palindromic sequences. From global rational logic it is actually normal for a human being to be symmetrical like th drawing of Da Vinci.
Breeding is the goal of reproductive continuity of our next-generation, neuroendocrine behaviour, evolutionary psychology, beauty influences purpose, the why woman are more symmetrical in its ovulation.
Innate to the world, the baby already know how to grip, grip is enhanced vitamin D receptors , breathing and neuroplasticity, baby mirror neuron like chimps in th mimicking process of learning. Life and survival has admirable intelligence. The naked baby discovers all is strength it’s the modern situation that alters the future epigenetic, smart shall be th cerebellum. Any suppressive range of motion of a newborn a possible loss of neurological functionality, freedom simply creates biomechanics perfection by natural mechanism, nature never do wrong. The animals and humans in altruism and empathy live longer, violence can win fight but never th war, th game theory been proven by most notorious intellectual. Nature has a friendly fuel, oxytocin, a neuropeptide of the hypothalamus regulates the relationship conflicts, th neuroscience of equanimity.
The purpose of science is not to understand everything but to reinvent itself, a neurobiology of belief, after all, a sperm and an egg blending chromosomes is a miracle in itself, in the history of the universe you where once a Star decimated and your body in its anthropology forensic continuum will lead to decomposition to another type of living, th renewal is our common soil and soil is our earthing micro-biome.
EDUCATION
By BLP ( th rebellious student )
Th game we call play is coherent , language and pleasure ,
We understand ourselves in modality of connection.
Th entire world made by what happened in th womb and this unconsciously, th foetus already on survival mode.
Competition a non model of education,
Labelling who good n not can create self esteem issue,
6000 new cells a day by neuroplasticity til th day you die , life a entire process of adaptation , communication n intelligence, capital tool of evolution ,
More then often th disconnect kids lead to genius n surpass future generation
Movement restriction lock in a chair is not optimal for schooling
, when gaze of eyes starring you know he' lost th focus.
Children don't lack of attention, they are victim of kinetics deficit and th cost could be greater then people's may think.
Limbic system: bird nest of emotion
thalamus awareness and sensory processing , discover th world outside in protective freedom where being feel safe n secure , not counter-diminish in a loft where th horizon a wall away.
If we didn't move , we wont have a brain.
Baby development in nature lead closer to law of evolution , like urban child turning to paleo ethic value, kindergarten in forest , create future spontaneity , there' always great insight from th past don't ever reject a winning formula, it's a modern life lesson.
Somehow culture destroy environmental curiosity in this over flow of information n iPad toys stigma and often lead to addiction where hours n hours are spend somewhat meaningless.
Brain derived nerve growth factor are highly stimulate in cross lateral crawling , th athelte on pre step aim to be made , better th crawling, better the future Mr olympia contender. You aim to be greater then keep on crawling.
Crawl pre workout!!
amygdala link to survival instinct / popliteus on th reflex of running by survival protection, a child on toes walking prove high level of cortisol , th eyes on stress diverge of th peripheral view.
neocortex diminish in stress by 70%,
amygdala conception of fear, birth of anxiety..
By exploration in nature self confidence built itself for th future work of stressors by modern pressure , th inner strength come from past situation and built slowly our identity, characteristics and even traits.
Right hemisphere , th creativity // left hemisphere into details n exactitude
th lens is reality of belief,
teacher need to understand and let them grow within reachable emancipation , mimicking n remembering dont make you think outside of box , school not a endeavour of submission , it a land of expression not oppression , th grandeur of conception n ideology built th tomorow genius.
Sitting vs waking .. more brain stimulus by walking since cross lateral dynamics , you move , you learn , you absorb and embodied and data once communicate is imprint in memory.
VOILA , simple isn't '
Amygdala over active in depression ,
Just taking a walk loosen depression n when depress you don't fell like walking neither , dilemma...
Where's :
learning + education = dopamine
It's take 20 years to develop hand finesse
We learn by mirror neurons for best n worst,
children do what we do / not by listening
ear infection = stress parents
I'm not felling well , we say we fell alright , which make them fell somewhere disconnect for social recognition.
"L'Enfant prodige" come' from passionate parents,
Th best ways n quickest to get rid of stressors, it' by sensory integrated processing , learning n posture will be then optimal.
You reflect potential and authenticity.
bodytalk by BLP*
dynamic psychology*
th mind is word n thought ,
*immaterial psyche of intelligence n adaptation,*
a evolutionary advantage of us standing today,*
we cant rationalize energy only in th head
but on th mind-body connection where th soul breath from triceps n low lats insertion , muscle oxygenation need to reach th systemic entity to portrait th self in growth*
even tho belief have a great sense of inner visualization,,*
th sensory integration , th attachment bounding to th present, where th identity n self had finally found deeply where he belong , a gym or at a theatre of expression, th admirable interconnection of what men aim grandiose , a bigger & better version of himself*
who reach th flow from brain neuron to ground proprioceptive encapsulation ,
*th metaphysical repair n built where th stimuli can be reach optimally like a compulsive response of will , stamina n self esteem , th success start from a spontaneous accomplishment , a guts feeling of intuition , a mind-driven aficionado
The only ways to heal complexities of life,
it' by simplicity , th mind goes well til he hit 6% ish bodyfat zone at 3 weeks out of a prep , then th berkersing thoughts taking over by cognitive dysfunction of a weaker state of mind , anyhow who hold calm n simplicity, will conquer th harshest period of a contest path n bring th best out of him/her in condition , appearance and a spectacle of a glorious self of where humulity n self esteem convince crowd n judge panel
who hold th grip of a tornado in confusion will over think drama n lost th essential , th revealling own power of a welcome simplicity
alignment goes postural n on a mind frame , blind rage , anger , play with gabba , serotonin n acetylcholine
who stand proud,* relax and happy ;
play charisma on th ego n th projection to others
of course bodybuilding not a personality contest , anyhow who will vote for one that reflect dark souls
simple ,, mean ; " RELAX "
and who' relax hold a proper tool of neurophysiologal homeostatis
once you fully aware of body oxygenation of breathing your at th good pace
th right choice are effortless like a pre-written instinctive answer , it's embodied intuition , those ritual should send inner compliments to fulfill th ego, we live n share quite magical n powerful moments but dont take enough time to repeat n remember them,* a spoon of a second appreciation give values n worth in a world of abundance , after all it not about founding all truth n clarity in a philosophical path , it' about how nice you behave toward yourself and that belief system will have deep repercussions on th hormonal , endocrine and wellbeing, you sure can love n embrace your anavar n equipoise but without inner acceptance it self-destruction , so lets get this straight ;
" BE A FREAKING NICE PERSON "
take th time to walk and mandatory pose , so slow,* it' like your making love to life and yourself ..
to fell th ground on every step like a sensory integration of orgasmic earthing energy ,
a side chest that vibrate kilometers away ,
in quantum bodybuilding , you may believe
BLP 2015
BLP version .2
Trauma are part of life , it useless tho to stick to it , in a positive re-birth, you' found inner control of anger , where' you communicate freely , where' confusion is longer a part of you , no victimization n guilt co-exist, it not essential to life those long hypnotic state of woriness, you are in charge of your life and in flow of learning n plasticity , beneficial choices , beneficial changes , th negative energy as no more holding sense of ethic , th adaptive intelligence is within core n belief system, "trust"; a social cues of acceptance of self n others , there' no elitism , judgement or credential.. potentiality dwell in all of us.. whe are being of doing , some might do harder then others , those extensive introspection bring greater awareness , canalize sensory integration create mental health n fluctuations.
Blp 2015
take care of your mind , take care of your brain n posture , take care of your intelligence n memory , make love in pleasurable communication , take care of your digestion n overall health .. give , learn n listen
then smash th steroids wisely
or you might simply hurt yourself
your body is a temple , hormones are welcome .. in maturity
discipline is self-love
- copy-paste this in your neurons
dont have a heart wall , it will refrain you from passion n connectiveness , some heart wall are made of thin paper or inch of titanium even miles of unconscious barrier, th mind is limitless imagination and it boundaries too ..
open your heart wall for th oxytocin to link to sensory process of social excitement, a relationship need 30 minutes a day of kissing or slowly th routine bring up th roomate vibe , a frienship need warm , trust n intellectual communication to grow within others and exchange
love thy self make a happy steroids induce bodybuilder , higher th androgens more self appreciation it need.. to link , attach , relate to psychological dimension of a gathering sharing intimacy ...
love th tren acethate but truly love yourself first
dont have a heart wall , it will refrain you from passion n connectiveness , some heart wall are made of thin paper or inch of titanium even miles of unconscious barrier, th mind is limitless imagination and it boundaries too ..
open your heart wall for th oxytocin to link to sensory process of social excitement, a relationship need 30 minutes a day of kissing or slowly th routine bring up th roomate vibe , a frienship need warm , trust n intellectual communication to grow within others and exchange
love thy self make a happy steroids induce bodybuilder , higher th androgens more self appreciation it need.. to link , attach , relate to psychological dimension of a gathering sharing intimacy ...
love th tren acethate but truly love yourself first
Just how tren affects the mind has yet to be published.Some positive effects for war no doubt.Relationships....beyond her getting a pounding not so much.New woman...no tren.
Odysseus
12-06-2015, 10:20 PM
Just how tren affects the mind has yet to be published.Some positive effects for war no doubt.Relationships....beyond her getting a pounding not so much.New woman...no tren.
Strangely enough, I never get any rage on Tren. Literally zero rage, and mellow. And yet, when I'm on test by itself I am easily angered. I'll never understand why I respond so differently to Tren.
"MIND INFLUENCE BODY CHEMISTRY AND METABOLISM "
eating sexy , a great first on th wisdom of guts-brain axis seat of emotions n intuition
slow is th speed of healing ... at what speed are you at ?
vitamin p ; pleasure + vitamin j ; joy
male n female body sculptors, enhance or not , found inner motivation , will n stamina for th best can be .. th naked body.. a tool of touch n visual admiration
skin on skin does heal th mind not at a furious pace but a fun enjoyable one , practice make perfect and perfect built co- chemistry
vitamins o : orgasm
better th blood flow, better th quality of it
some of th higher vibrations are live in th bed
: )
While th brain is a complex , th philosophy of mind of intuition is simple , neuropsychological process of awareness unveil identity, self and full human potential , flow state are peak performance, only in ultimate calm, focus, th "surpassing ourselves " occur .. who' control serene cognition and intention grip transient hypofrontality of spontanious natural creativeness of act n gesture..
"mandatory posing slowly allows to pay attention to how the energy of the body naturally raises vibrations ”
a deep immersion will upveil activity , goal n reward th ego
find peace n karma on a double front biceps a clever adventure of introspection
posing like a contemporary dance a modern twist of class n sexyness , afterall a side chest is art form of kinetic expression
in th land of evrything we are almost nothing , a metaphorical message of th present time being where our existence will leave trace n memories , no individual had invent fire or mother , this inner child in us learning concept of strenght, dimension , guilt n pressure socialization of perfectionism , draw n embodied th adult we are today , with layers of fullfilment and excess , learn to forgive n let go to accept make th cognitive growth data on a evolutionary standpoint.
th horizon syndrome is where we see th illusion of it and it cant be reach , in this ferocious ugly life there is utopic beauty.
touch your hearth ,close your eyes and walk into this visualization of emotional grandeur, it always unveil secret n answers
th unconscious part is much bigger then we conceptualize.
psychologist are great but they forget th most important :" th touch " , you send emotional message to heart n th spinal there' is a much better sensory n motor processing.
we are seekers where th energy circuit need meta awareness n guts-intuition.
( th universe is my body , light , heat , energy ,
now from now near 3 weeks out only inner strength, will n stamina make it , it th mindgame , th neuropsychoimmunity play , body can self heal even in extreme path, visualize th thin life of your trauma n let them go by symbolic imagery making sure you dont have past luggage that pull you down then take th calm to see your stress organ repair itself , positive desire bring sucessful action , everyone seek hapiness and hapiness it truly need even at 4% bodyfat , who ever flow carrying th flight or fight mode get leaner in tranquillity , each cells of your body as a conscience of it own , it breath , digest n talk to you , th key to manifest is embracing emotions that thin wrap th skin , bring vascularity, muscle details and a self realization that you already reach th best you can be , regardless of external influence , critics n judgement, you are unreachable by negative polarity, you are stronger then this , your feet reach th center of th earth n your head see th sun n your most muscular shaken nature "
good luck , soon th judge panel will awaken
Life need a philosophy or it could be
mis-live,
what do want out of life?
materialism lead to temporary joy ..
only virtue of the good life make a man happy, passion thrives where motivation of practical wisdom exhale fulfillment, stability, lucid clarity n equilibrium,
the universe as a whole is good,
trust it,
survival of the kindest,
don't put energy over something you can't control,
habits of acceptance,
*if you don't respect the person insulting you, why lend value to their opinion?*
optimism change the mind
optimism change the world
self-help is a collective enterprise ..
loneliness is the fastest way to die,
there' no secret for love,
since life move on at a fast pace,
who ever limits itself in term of emotional honesty
can't go back in time ,
hedonistic intent of making everyone of us a wonderful gentleman since complaining barely useless to th modern living,
the trick is to be contempt with what you already have, it's make things way much more appealing,
remember feeling is better than emptiness
and we cant run from emotions ..
@ fantastic escapade in your brain,
th entertaining and accessible central nervous system ,
a visual matrix where close eyes see healthy neurotransmitters ,
in this geographical tour of th limbic system we sustain fear, emotion, anger,
a vibrant depictions of emotional neuroscience toward hapiness n pleasure,
th structuring of th sense by experience n plasticity , to reorganize information in both hemispheres and ponder what learning will bring in this cluster of unpredictable action n sensation..
the poet , the artist , the rebel into a surreal entity of a bodybuilder. Who seek challenge n further expand.. ask more out of life !
since, it' cant be that simple to play a game where functional, cellular n molecular meet ,
passive observers have less chance to be a anti-role model
building muscles in need of less anti catabolic vulnerability,
if faint in troublesome dysfunction of relationship within us n other, th cost have downward effect,
th trigger is hope where you be divine in all spheres...
( then you nail th shit like a king )
BLP 2015
in attempt to understand a psychodynamic, th neuroral mechanism slowly eluded ,
*this continuation reveal science meet psychic apparatus , a peculiar effect on our imagination,* philosophical idea entangle th unconscious mind , there' is no more conventional way of thinking , limitless are physics n quantum , even tho there' a classification of matters , what cant be touch rule our life n purpose, meaning have greater attribute , wasting time actually a sad thing , it a insult to disregard potential , in search of knowledge n ideology you alter th inner neurology , being talented have desirable upshot , from education to leadership, attachment and human health make one , th inception of what will happen next , th microgenesis of tribal phenomena from now-past to now-future*
*draw th evolutionary adaptable intelligence of a magical unique identity, a path of artistic creativity, where we dont believe , we know , it intrinsic, it exhilarating
it living fully
Soul in & out there' by mystic theology,
and BELIEF draw certainty of your reality, since we are driven by feeling n emotions ,
all in one of us , entangle to unity ,
a decent concept that we too often rarely heard in this modern mechanistic education propaganda ,
feelling are out there' , memories in quantum field , peoples tend to prioritize materialism over feeling , since we can recall easily all details of a trauma ,
polarity of negative n positive ,
bring back ourselves on earth by suffering not a proper way,
flip coin of reality , demon wil always exist,
a religious semantic/secular paradygm of conceptual reality , law of mainstream academic scientific view of th world , a knowledge with way too many secrets afterall it a weird world in th physic language ,
sub-atomic particles , does wonder of incomprehension
-geometry across space
thoughts feeling has no mass ,
curse of ... do send energy,
mad intent of hurting actually does ,
words or insult that are heard have negative wave vibe,
aknowledge larger intelligence then us,
dumb electrons stil manage repercussions ,
and thinking have neurological impact both in your neighbors and th environment ,
we are a world of probability n our uniqueness alter it all ,
be responsible ,
" your emotional-brain influence th being in your coherence field "
BLP - 2015
processional entrance
visceral immersion
getting confortable with th gift of life
goal is to merge with perennial inquiry
meet your ego-personal authentic self of meta awareness
live out of will , stamina n awareness
impulse in probability of making sucessful in this edgy do it fast modern invasion
in depth of rise n error
we garden our intimacy
accomplishment harvest
peripheral energy transform
and forgive effortlessly
beyond description; encompassing oneness
it true we might be a trauma baby in a overly stress utero development neurology still th wisdom n self love heal thyself
raging hormone are fun at gym , if can nail control agression n flow on performance,*
you push heavy weight in dynamic meditative exploration out of
*core-individuality
neuro-feedbacking of how we think , fell n believe
and believe in yourself never hurt*
bodybuilding is ; art , science, sport psychology and motivational imprint
embracing th future visualization of
@ neuro-plastic muscle freak
BLP - 2015
BLP " th emotional body-worker,
th physical-psychotherapist "
afterall , a personal trainer can be a life coach and intuitive role model
anyhow , whatevr you eat n hormones your on
if mindset on berserk mess ,
performance as veil of shade
muscles retain emotions
th gym a let go relief ritual
but if between sets ,
you clear trauma , bad memories , envision to forgive , fired peripheral nerves on negative loops , like anger , worry n humiliation
to make it strong on belief of perception
then musculo-skeletal , endocrine and central nervous system make powerful brain to heart to organ intertwine neurobiofeedback messaging.
whatwvr u may think is th best i fell in years it th future of medecine , th body have th tools to heal th angry monk or th frustrated artist or th submissive philosopher in you
you know how , not a pill or a miracle will do
what bring strength is now embrace
bodytalk bring joy , it doesnt hurt it fun and you fell so light .. out of useless carried misery.
you know how , not a pill or a miracle will do
what bring strength is now embrace
a distorted soul wil not do great on trenbolone acetate
even tho true th bodybuilder imply mature use of toxic component with healthy lifestyle, mental clarity n cognitive reasoning, he can nail it right
that come from a guy that try all th soft medecine in th world , try all supplements n peptides that exist
it simple , it all in your head
emotional energic work make th brain flow, th brain-observer contempt and embrace th permission to love itself
and i repeat :
a distorted soul wil not do great on trenbolone acetate
yah it little crazy n unusual but it like angry n blood it need to move , angry can positive i fell i swim n float n act in th right direction
it a over th top purpose of life anw i never charge anyone n never did simple n typical
BLP version 2
- body/sensory/integration/posture -
think about it no one win a contest sad or depress , judge panel want a soul that show power n admirable projective karma/chakra wave
i found my vocation , i am very very n very
HAPPY
much love hardcore bbers,
th innate wisdom restore global matrix communication
thank you
modern contemporary HERO
@ Canadians , Americans , Brazilians , worldwide citizen
a model of freedom
outside of the mechanical repetitive tempo of work & sleep tempi
This feeds of the culture,
a culture where everything is made quick,
a practical implementation of been th best version of itself ,
- the Myth in fact is a word of truth
the hero is beautiful and very real
it has all the tools to be part of the history of man , in its collective engineering,
the Hero like the athlete knows perseverance, endurance, constancy and discipline,
without the happiness life remains clear,
HERO must be Find the qualities in us divine and intellectual,
and overcome the faults and blame by the "intelligence"
even the daily routine has his own adventure,
reflection and analysis UNTIE emotional scars,
because common sense of virtue is not limited to certain individual,
embody a sense of destiny to find a pleasant rhythm of life,
archetypes of stoic contemporary ideology
the crucial role in present society,, th hero connect , grounded in acuity ,,,
the HERO Is thee and philosophical psychology
now that you digest all dark emotions and bright aware everything will be ok
th hero is within you
ENJOY
your name is a barcode of symbolism
a role, a actor, a mirror ,
*relationship is a way of travelling to another dynamic,
biocentrism of fundamental of what living , sharing genuinely..
if cell retain a memory of 3 billions years , empathy co-exist , mirror neuron express ,
we follow in th steps of our ancestors
th vector of sensory integration
lets organize us to be more effective,
fell depth in th ground , th sacro-iliac hips breathing from th soil,
*this..
* to center th chest in expansion, where' th spine is extend n back lats meridian fascia hold by a protective giant imaginary dragon where th self stand strong and think n breath for whole organism ..
*- brave n proud canalizing th 3 brains ;
( th brain , th heart-brain n th guts-brain )
neuropsychological somatic stance,
a leader n contribution of th world
@ extension of future projective goal,
a self improvement that sustainable
& learn to embody resilience ,
muscles contraction n expansion, we call ; Ourselves
imaginable brilliance to a body that cant lie,
i am a commitment to cultivation of th self in pluralistic methodology ,
you are .. what you say , that why it's good to do affirmation of self-positive-speaking why touching ourselves , skin endocrine organ record what been spoken,
travel nowhere to everywhere,
watch nothing to evrything,
on emotional regulation
lead to great lengths of conceptual mastery
in all your integrity
did you see yourself freaking amazing?
of course you do ; )
now that you digest all dark emotions and aware everything wil be ok
plz be freaking amazing !
it make' life more fun and who' know it might th only one you got
freaking be ; AMAZING
nanoseconds of creating your reality is indeed .. amazing
you are incredible n mind blowing
th reality itself look at you , like you are EPIC
if you cant love yourself and your surroundings. . you just miss th point
seen n known as a complete epicenter ,
take th time for yourself to fell amazing,
it' spread joy n hey it' more sexually appealing , who not attract to smile, happiness, self-esteem and a honest vibe of appreciation
of course i was this abusive men isolated in extremist, elitism and portray poetry of melancholia n unleashed filth of traumatic grief , it was great as a learning process , in suffering,, i found creative spontaneity,
but eventually your just too old too carry such luggages of demons , fear n woriness
once i touch health to such a deep higher level .. that i felt suprinsingly.. amazing
i was hook n decide to keep that way forever
Manovsteel1
04-07-2015, 12:21 PM
Hey bro what are your thoughts on low test high tren for weight loss as opposed to high test low tren, keeping in mind lowest possible sides.
i wil say
.tren ace / test prop / masteron prop
at same dose at evry day posology
a safe wave if cns handle
low test high tren after week 4 lead me to small
low test do well of primo halo anadrol on th edge
but can't handle those
tkd keto / hiit sprint bike / gh15 type tren a prop master
is a quick body composition
u sure have plenty of animalistic energy
not for pussycat
thk y
it more a cycle you live by then plan by..
cq10 gabba taurine magnesium 3 times a day
make it a bit more tolerable
thks
structuralism of meta-cognition n intelligence
outspoken self-talk to reprogram positively neuroplasticity of perception
where' belief system surpass th illusion of th self
th reality only occur with a observer
quantum entangle where concept of time just a tool of mind
this hypnotic philosopher state
if we focus on neural hyper-presence of somatic powerful mind-body grounded bio-energetical insight,
th developmental awareness will occur , contemplation n mediative not necessary minimalistic,
imagery of self esteem where body taller then building sure won’t hurt th will n stamina.
cell , atom , n matters dont fight each other , there' th theory' of th good intent,
science look at fact not driven behaviour, there no determinism or free will ,
it a plural cohesion of both where nurture vs nature built epigenetic of what transcending your better self tomorrow,
from cognitive , to bio-mechanism ,
th sensory-emotional-motor follow endocrine law of inner well being,
focus on motivational psyche create perfect visualization
but why be better? ,, well ...
th healthy modern urban competition,
th elite corporate or whatever network will always choose th best ‘
and to portray success, it need embodied plurality, where knowledge it felt within like a instinct,
nutrition , allopathic , supplementations , peptides , hormones balancing have correlative strength,
still , emotion lead it all , cognitive function unveil executive functioning,
neural architecture always need constant improvement ..
- phenomenology of experience thrive,
elevation of a flourishing soul of brain-power " understanding" ,
from egocentric to ethnocentric to world-centric
to reach th supra-mind illumination state ,
strive-drive cognition analogy
reductionism to absolutism,
peak state of hyper-presence,
wisdom of vast openness,
th survivalism is hard to carry if adrenal on forever..
in reaching potential , where' you thought ,
it was impossible,
unification bloom,
instead of shadow-boxing do shadow-hugging !
it simply get rid of anger,
true , it far fetch & over th top,
a healthy transcendence, it sure a life where you dont sat looking at life passing by ..
th worst it can happen ,
it owning a incredible living ,
mind-framework ; th mind eco-system that belong to you
hermeneutics, im trying to be
acquaintance and a serious proposition
th infinite is now reachable ..
plz TRY ..
practice built talent
and talend to reach perfection
and perfect you deserve to be
: )
neuroplasticity mean changing
doing th same day in routine
and doing it,
is a seat of addiction
of already etablish feeling
feeling drive emotion
emotion drive body behavior
doing nothing wont make you wiser
even th imaginary of practical xyz
alter neurogenesis
thinking as strong as doing n this been proven by neuroscience study
so if familiarity a easy to be
if victimization, anger , frustration, guilt been live , express n tel on a dayli basis for 20 years
th mind come this cloud of negativity
and even those will blame th over optimistic peoples calling them th weirdo ,
if body get attention n attention is reality and attention occur with self touch and
*self talk why not talking positively to ourselves
to be actually neuroplastic.
of course th stigma of old memories will fight over n made you where self esteem n self love fell almost wrong, undeserved,
since like anything in life need practice
by doing it twice dayli , you upgrade at no cost th neural organization,
change emotion n perception,
heal th trauma , th past regression child,
it can simply occur with own intention
to so much extense that th body forget what was th negatige n hurtful ,
mind is th brain in action n synapse at work while processsing thought ,
automatic action only reach low basic instinct ,
with neuropsychological positiveness
your change th cluster of attitude,
and th attitude is where peoples perceive you,
and if your attitude is your conviction and your conviction is victimization,
how th hell you can win this game ?
well, self-talk loud to inner persona of this quantum reality since consciousness like intelligence can be alter n change,
that cycle need to stop,
reinvigorated n reinvent within,
and with repetition,* it come imprint, record and th new emotion you do fell
come th attitude in projection of a smile to th next unpredictable outcome,
and for those that happen to read this
well.. your brain will remember longer then you think ,
making new connections keep you young and sane ,
knowledge is th precursor of inteligence,
th reason to be alive is to learn something new,
and this is neuroplastic evolutionary psychology and it only as close as will n want ..
if not .. well you might fell in pain , angry or ugly or weak a entire decade n longer it reek harder to reach th will,
and what your good at might be record in your gene for th next generation,
what best of you usually stay,
cellular memory have altrustim,
your 50% of your good dad n mom side,
th rest is choice n epigenetic lifestyle
since protein express in 35000 ways
endless possibilities is reachable,
from chaos to joy , from suicidal to hapiness
limitless only what th education show you,
dont wait for science to proove it,
neuroplasticity lead th game of well being
and what weird about feeling great about ourselves
what do prefer to be ?
th weirdo in self-wisdom
or th normal human in suffering
neuro-gym-ethologie
BLP#
le chant et l'eloge
de la neuroscience spirituelle,
l 'energie de l'@me n'a pas besoin
de l effegie Dieu
son symbole transcende
la physique quantique
car la distance et le temps
n'est qu'un concept d'observation
du genie humain a sa temporalite reel,
dit cerveau hemispherique ,
dit coordination global ,
amene plasticite cerebrale,
le synapse connecte a l'identite de l'etre en expansion et contraction ou immobilisation,
tout est movement ,
le sensation rend vital ,
les vagues meditatif amene a l'introspection somato-emotionelle se connecter aux sol aux respire du centre de la terre ,
pour canalyzer un dragon protectif a son dos imaginaire pour centraliser la posture, la collone vertebrale qui voit l'horizon comme un voisin immediat,
guerir le soi est
l'evolution d une sagesse moderne intelligente,
l'amour a sa temperature charnelle et divine,
le soi-parler qui change la perception neurologique,
le focus magique,
le rituel avant l'exercise,
c est l'intimite du cadre isoler sur
l'envellope fascia du tissue souriant connectif, la neuroception du bonheur constant et maleable batit du muscle
car le corps proclame ; calme.
le philosophe nague interrieure dans
l'observation intellectuelle,
car l attribut declare caracteres, interet et passion , la passion de performance a batir un corps image bien organizer ,
le laureat des peines et trouble du passe qui touche la securite et paix entre les demons aux manque d'estime de soi pour reussir a comprendre ce "moi" dans sa renaissance,
a comtempler la mort pour un ressurection d'un homme nouveau, accomplit,
heureux et sain qui emane la clairete conversationelle.
le tout se fait dans la volonte et le devoir journalier de nourrir les emotions et vibrations de conscience holistique et fraternelle,
votre proche lit ton cardiaque dans la voix , l'homme dans le bruit sociale attenue le son dans le face a face social interactif , l'avantage de la theorie polyvagal.
la volonte est determinisme et liberte entre nature et environment immediat,
car l'epigenetique est la morale des repercussions de la neuropsychoimmunite morale , perceptive et structurelle,
le control et l abandon ' s' ecrit dans les adrenalles et lymphocytes , car la tete creer fantaisie et maladie,
tout est meridian cognitif ,
si sa prend 30 secondes traumatizer quelq'un, pourquoi pas qu'on pourrait pas guerir en 2 minutes avec une transformation introception identitaire.
j'implore l'absolu dans son abondance et potentialite
de rendre lumiere de vie neuronalle et d'humanite,
d'une motivation integrale et developmentaliste ,
vous etes tous etre incroyable et ludique,
la vie a tellement de ratio precis le soi somatique est un miracle de precision , certaine matiere en minime quantite pourrait faire exploser notre terre pourtant on est tout et bien la , comme si la cellule
sub-@tomique et son microbiome evolutionaire aurait un sens de bonte ecrit a transcription d'equilibre d'eco-systeme impossible a expliquer.
le but de la science c'est pas de tout comprendre, le mystere confu la carte dit religion et concept divinatoire , la biochimie a une dimension sceptique paranormal etrange ,car 300 billions d'atomes qui fait le toi aux cerveau matricielle ,d'un sperme qui detient l'adn , un embryo qui pense avant de respirer , la vie neonatal qui creer de facon complete comment tu percoit la vie aujourdhuie.
un 11 septembre americain le heart-map institute a enregrister des emotions fortes internationalles, car dit emotion dit frequence , et qui dit frequence , dit l'oreille interne , qui dit l'orreile , dit 9 semaine uterin a enregrister l'univers du soi en mode survie donc de ta psychologie prenatal, ou la mere en synergie intime avec toi batit dans c'est joie et colere le toi neo'cortex ou le cervelet creer les reflexes et l'amygdala la conception reptilienne du nerf vagal en recherche de la securite adaptive.
l'essence de ta source de sensibilite aux stress est deja dans sa beaute a ta naissance , la parent a son pouvoir de trans generation le meuilleur de sa genetique , a la mere responsable de prendre pleine conscience de l'enjeu humain fraternelle qu'est la cadeau de la procreation d'une tensegrite ou le systeme nerveux est batit a toute les secondes dans son interconnection archetype architecturale.
le foetus a besoin d'etre aimer de se sentir le bienvenue, de percevoir la joie de son apparition car le bebe ecoute pas se que tu dit mais Plutot fait se que tu lui montre et fait ressentir , et croit moi l'intelligence, prend place a son premier jour.
apres ca , essaye de me convaincre que tu est pas magnifique.
de rien aux big bang , de toi aux biocentralisme mondiale et de toi dans un universe dimensionelle infinie ou finalement les concepts newtonian gravitationelle explique pas l'expansion et le quoi avant l'implosion, car imagine que les etoiles sont les atomes et quark de ton sens vibrationelle.
voila , tu est incroyable de precision et finesse et si l'imbecilite t'amene dans un absence a regarder la vie passe,
tu a rien comprit ,
apres tout les joie font les meuilleur embrassade et c est bien mieux le toucher qu'aller travailler l'inutile.
lache le telephone et les distances ,
la caresse rend les neuro-transmitteur bien vaillant a l'homeostasie humaine.
c'est simple l'ami le mal de vivre n'a pas endroit
ton propre dieu ou wahtwvr xyz est " TOI ".
l'ecriture n'a quelque annees dans l histoire de l'homme et la bacterie de l'ancestre commun fait partie memoire de l"individu contemporain festif pour te prouver que
l'analogie multi dimensionelle existenciel est en toi.
et apres essaye de me convaincre que tu est pas incroyable
en english on dit
" AMAZING "
merci
BLP
lettre correspondence a nic desjardins
julliet 2015 and this time brotha , you bring your english self
At the center of our bodies resides a long, sinewy nerve that extends all the way from our medullas down through our chests to beyond our stomachs. This nerve, known as the Vagus Nerve, happens to be at a most fascinating intersection, not only between our two physical nervous systems (our central and autonomic nervous systems) but also between our conscious minds and subconscious minds. As such, it also acts as a bridge between our gross bodies and our subtle bodies. And it’s a nerve probably 99% of the population have never heard of nor even have a clue where it’s located. And yet the Vagus Nerve (ironically pronounced the exact same way as sin city itself, Las Vegas) may be the single most relevant organ in our body relative to our peace of mind and happiness.
Research indicates that a healthy vagus nerve is vital in experiencing empathy and fostering social bonding, and it is crucial to our ability to observe, perceive, and make complex decisions. Tests have revealed that people with impaired vagal activity have also been diagnosed with depression, panic disorders, Post Traumatic Stress Disorder (PTSD), irritable bowel syndrome, anxiety, panic disorders, violent mood swings, fibromyalgia, early Alzheimer’s and obesity. Given the state of society today and the vast array of dis-eases associated with unhealthy Vagus Nerves, it doesn’t take a medical doctor to conclude that by healing our collective Vagus Nerves, we can heal a lot of societies woes.
Our critical inner voice is formed from our early life experiences. Without realizing it, we tend to internalize attitudes that were directed toward us by parents or influential caretakers throughout our development. For example, if our parent saw us as lazy, we may grow up feeling useless or ineffective. We may then engage in a self sabotaging thoughts that tell us not to try, i.e.“Why bother? You’ll never succeed anyway. You just don’t have the energy to get anything done”
In a similar manner, children can internalize negative thoughts that their parents or early caretakers have toward themselves. If we grew up with a self-hating parent, who often viewed themselves as weak or a failure, we may grow up with similar self sabotaging attitudes toward ourselves. For instance, if our parent felt critical of their appearance, we may take on similar insecurities without realizing it. We may feel easily self-conscious and less sure of ourselves in social or public situations.
We can’t change the past. Yet, as adults, we can identify the self sabotaging thoughts that we’ve internalized and consciously choose to act against them. When we fall victim to our critical inner voice and listen to its directives, we often engage in self limiting or self sabotaging behaviors that hurt us in our daily lives. As author Elizabeth Gilbert put it, “You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.”
The defenses and critical inner voices that we carry over time often lead us to recreate dynamics from our early life in our adult life. We tend to play out negative, old behavior patterns with the people we get close to. We often form self sabotaging relationships by indulging in our critical inner voices and failing to challenge our core defenses.
For example, if we felt abandoned as a child, we may have the tendency to become insecure in our adult relationships. We may hear “voices” toward ourselves like, “How can you trust her? She is just going to leave you. Be careful and don’t let yourself get close to her.” If we had a parent who acted overbearing or intrusive, we may feel easily suffocated by our romantic partner. We may hear voices like, “He is too needy. Can’t he just leave you alone? You’re better off on your own. You just can’t handle being close.”
Our critical inner voices encourage us to act out our defenses in all areas of our lives, but most often in our closest relationships. They often hold us back from getting what we really want, instilling fears in us that we will be hurt in the same ways we were hurt as children. We may even choose partners who play into these old dynamics, recreating past scenarios that help us maintain a negative identity we’ve long held.
Getting to know our patterns can help us to avoid self sabotaging relationships. We can start to act against our inner critic and break from defenses that no longer serve us well today. Facing our past is an important part of this process. Once we familiarize ourselves with our defenses, we can differentiate from self sabotaging behaviors and live a more liberated life, in which we are more powerful and much more in control of our destiny.
-robert firestone
MINDSIGHT .2
" im ours proudly, your own shiver are generous "
get off of th auto pilot of engrading emotions
no traps of emotional negative loops
overwhelm are in control
no self definition
name n tame
feeling lead
personal lens of greater clarity
exploring our own living mental sea
in depth process of thinking
more power to our future
by social intelligence
change indeed need work
keeping reinventing identity and th couple relationship is smart
a span last once creativity is share
common goal n a mutual purpose of life make it all easier to embrace natural chemistry
it not because your parent had a conflictual relation that you need to repeat th sequence
once your values yourself , self esteem cant lead to self destructive partners
internal gravity for personal growth
often materialism a reflection of fear n abscence
manhood need to care to mature role of compassion n understanding
th whole include th entity of th chosen intimate
maternalistic n sensuality can be blend even in this urban fast pace life
respect th sacredness of th word
say something mean is none worthy
chiropractic adjustment of th spirit
th fun is too glamour each other
like heart to bling bling
to share n interpret th truth
in th context of joy & pleasure
BLP-2015
OVA-LUTION
by blp
2015
indeed ,
th natural selection was a big key player
th genetic drift is where gamble lay repercussion
both walk hand in hand romantic
selection, mutation n diversion
with game n chaos theory
th unpredictable wrote planet self-biography,
developmental n evolutionary from human cell to bacteria
building transposon of immunity , interferon n lymphocytes
th vaccination on baby hurt cognitive
since blood-brain-barries not properly built yet
th "BBB" stil fragile
from zygote, blastula to gastrulation
from uni-cell to embryo
a embryo that breath before lungs
that think before neural cyto-architecture
life is a cander of mystery
where baby heard n record mom from inner ear sensory model at 9th weeks in-utero
those sharing sensation will built
th socio-cultural belief system of th adult later on, conception draw emotional intelligence
th modern had lost th faith
if th adventure was faulty
we simply be extinct..
newborn learn life n environment by moving hand in th neurological cohesion of what th close universe to discover
not in a wrap towel of restrictions
hinder freedom of gesture
can create slower plasticity
intelligence imply amplitude of reach n curiosity,* endearing exploration
progressive parents have iso-whey shake of placenta to argue postpartum depression
baby know how to swin from birth because it a safer delivery into water
they cut th umbilical cord way too fast,
30 minutes of wait is need to save th vitamin-K shot
th clinical world turn gestation in a business
what worse then been born pull upside down , inject,* put away of mom n then wven perhaps circumsize, no wonder some are th nervous type , welcome to life we will make we traumatize you , how ironic..
fetal n perinatal psychology
*welcome baby from day one
home delivery nurse is healthy n paleo
th urban smart goes back to natural roots
baby learn focus n attention
but how he can do it if you keep interuptting him
th attention deficit disorder dillema
could come from over-protective intent
sure ,contemporary , do wrong
it need ethic moral of what th past had bring best*
*
*.. trust
*if crawling tend to stand nervous too young , parents should crawl also by neuroception mirror neuron that reflect safety ,
in educational kinesiology th trick is to optimalize neuroligical talent of our future youth generation
neurobiology of love n attachment,
*where hug hold th couple that last and a kid where no maladaptive immobilisation occur
, self esteem birth by parenthood,*
those inner voice of goal n assurance are th rememberance of what will stick to a entire life , evry words had limbic meaning
th GooD p@rents : )
by BLP
disfunctional nurturing modelling
that we receive are unacceptable
and it could be not safe to express feeling of own truth,
sadly in this setting we develop a repertoire of blockage , restriction , maladaptive mobilization or dissociation that allow us to self destruct , or cut off from social reality.
a good parents by presence give tools to modulate those emotions , a psycho- homeostatis of breakthrough, fell what anger , worry , fear n sensuality does to th body n good parents with psychoactive care give modern urban embodied advices to live those mind stressors of contemporary life ; strong , confident n with self esteem.
per example ; what does th sensuality fell like? a implosion from th hips in a somatic physical imagery sense ?
with self awareness of controlling sensation/reaction/behavior we can anticipate or clearly modulate inner control.. E-motion are energy n frequencies , emotions will flourish from core , guts or stomach or even th head.
healing through feeling
feeling by mind-body lecturing
lecturing to understand over reaction or impulsivity.
with coherence we bring centeredness n balance
and reclaim your birthright.
your good parents did th best they could , forgive , embrace and most importantly rediscover how th skin behave n fell within..
by those specific moments that had reach you.. Joy need to be comtempt , what harsh need to be diminish n quietly dissapear like a relief and a RELIEF you fell in you.
now that digest all emotions and everything will be ok
reinvent yourself... belief system surpass th illusion of being , th now is truly powerful , been overly lunatic not per say a great escapade, regression doesnt need adversity since emotion-reaction draw your personal biographical history.
good parents make you learn stress coping wisely.
thank you
2015
- ( "We called the “Places to think with,” and concluded that architecture configures spaces not just to “convey meaning,” as containers for cognitive agents (people), embodying ideas (or ideologies), or to help us think better, but are actively complicit in thought.")
LETTING .. go
*Holding is owning,
and holding is carrying,
and carrying can be pretty much great or awful,
and your well aware of where th right n wrong of holding grudges or outstanding souvenirs behave,
as weird as it can sound ,
let go relief organ , pancreas n bladder
.. then that process since it' mental detoxification .. heal th mind
to strengten thyself, simply it occur,
even th family matrix affect limbic n emotions , th way you perceive today reflect how your mood n behavior act onward a relationship,
giving a easy task , receiving tho a harder modulation,
close friends positively change your perceptive neurolog ,
self love is one of th hardest challenge of life,
@ttachment theory goes from what you did get from nurturing interaction to bloom into th adult identity "U" project today,
from anger that reek past demons life to enlightenment, where you have th right to sequence joy n fell shiver in your sensory organ of skin to repeat th wholesome experience as often as possible ,
from defragmented soul to brain-guts intuition coherence of collectedness
wisdom...
prevail..
greatness..
karmic need let go emotional rope n knots to bring clarity to th purpose of life and th profound lesson of our own existence.
it can take decades to decipher it,
introspection , a female type energy and a structure being need 2 control both of gender Polarity within equilibrium,
*to portray charisma and attraction of social energy,
for those that find those words where it can imply understanding or not..
everything happen for a reason,
th phenomenology of this message,
is self worth alter sense n win over those stigma of been numb for a second or years,
from victimization,
*to th true art of living fully at th moment present
hope is reach..
since , true , there' th fight of flight system but inherently body always prioritize safety and being safe is a world of no envy , no worry & no violence , even is this urban life we had think many times we would had die, so refrain from useless stressor
simple , just let it go out of you
farewell; to disaster , mystake , guilt , shame , regrets and deception
to smile n renown th lighter let goer new you
and from that moments you will able to meet your soulmates n be a good parent with relentless outgoing love since you actually liking what you represent and see your life from different type vibrations a incredible hologram of reality to explore infinite taste , potential and possibilities
your not breaking character , you are unsolving , resolving th essence of you
appreciation is key and keys of fulfilment, why dwell in darkness n disbelief that hurt and make you sick
a life of weaker overall psycho-immunity or a livingstone of palatable hapiness
your choice ..
once , i puke blood after partying,
*i make my choice clearly, well, honesty a freaking tad too late but hey some of th crazies love to learn th hard way
and th hard way was path
thank you
TH BEST OF US
world , systemic , global ..
vision of cross-disciplinary
and trans-disciplinary knowledge of sciences,
to withdraw th best of cognition, focus , decision-making n developmental attribute, skill in relation within th us n social networking , in a world of connect compassion,
to see life as @ spiritual-neuro-religion
of belief system n awareness,
for once try in th purpose of life to surpass predict potentiality, you are better then your parents had told you,
@ biology of social thinking n exchange to built th empire of tomorrow,
true, why own a life of normality?
or just follow one ideology , th materialism?
in ego psycho analisys of ethic , moral , genetic , evolution & emotions
you grow self love in th discipline of wisdom or die trying,
@ supe I AM wonderful n amazing identity,
concepts , role , modulation ,
self control of multi level intelligence
in art of communication ;
kinesthetic, mathematical , emotional, sexual , spiritual, logistic n computational,
linguistic of incessant learning capacities
unified complexities
from atom to cell ,
from molecular to organism ,
2 have a grasp of,
what th past , present n omniscient future,
A reachable dream to a extraordinary being , from posture , to reflex & neurology
to reach individual mind that stand out,
egocentric - ethnocentric - worldcentric
in spiral dynamic of integralism
th poetic athlete flow by philosophical analogy
a progressive jackpot to nail growth and self esteem to heal th fragile remnant child in heart,
th heart of wall opening,
harder th trauma more awakening will occur as a adult, it' like a gift of life and often once th body truly tired of negative influence,
for those that fight n won post traumatic disorder that even seem completely forgotten by limbic system since incapacitated level of self protection,
since th fell-living had taking place strangely once a teenager , a enigma of a blur of a freeze where th numb as last too long,
you will reach enlightenment to a world of no suffering , anxiety n panic
it just need lots n lots of work & commitments to take th time to work on what th most important ;
"loving you"
and it's true .. once it apply
life is full of positive ,
it take , indeed, a while
but , with practice it' come given
& then u get good,
imagine get good as being happy
why th hell they don't show that in modern education
go figure ..
me when i have kid they will learn how to modulate emotional stressor n embrace hapiness within th physical skin ,
they will have astonishing imprint of all reflex n neurolgy n since they actually dont remember but brainstem does , it wil glue in brain n will see what occur,
.. when you offer best
BLP 2015
DIGNITY
BLP 2015
there's no accident, th cause was a driven thought, who brake had planned too,
previous embodiment occur repercussions
and here it goes th fact of living
on the other hand when it happen to others
it not necessary your fault
dont blame , and accept n embrace compassion n bliss
while centering th 3 hearts, th guts , th brain n th heart who fell th somatic experience to canalize wholeness dimension where you can self thought yourself n reprogram strength, focus , ambition , goal n developing human quality
transcend your E-go n lets see what life expect from you
positive neurophysiological plasticity
to self contruct n be benifical to other
everyone as th right n th brain power to heal
emotion are radio frequency , where th observer can alter channel of consciousness
to reconnect is th dayli improvement since it bring self control of impulsivity
a practical guide to decide what to do and believe in
stronger th moment present presence,
better th memory retention since memory remind who you are and what you represent in dignity to built your own concentration
@ssociation create deeper knowledge
BLP own reflection after Jean-François Thibault powerful lecture
our expected child,
BLP 2015
Locus of sensation , appeal to romance
in th freedom of philosophy of th mind,
turn n twist like myelination make love to glia , sensual is th axon,
delight of aphrodisia in hope n aspiration, there's no dualism , we scent relation
th dichotomy , doesnt in ; ONEness
inclusive is th new ideology,
th broad world is intellect,
a nature/nurture will-design,
where th unconscious is limitless of it own vibrant imagination of th physicality of th soul,
erotomania..
we bound to deity , enslaved & unleashed
in th temple of spiritual neuroscience ,
understanding & interpretation of pleasures, into evolutionary psychological development of us ; human,
where eternity seek horizon,
own belief is @ splendid of grandeur
God unveil no mud , no lotus,
we will love th solstice of compassion
since everything that harvest
is here to help you
forgiveness give awakening
in th midst of life , it rain eloquence
this vulnerability bring pelucid cripness,
adventitious serendipity ,
happenstance of a new birth
reincarnation in th diviine embryo
MIKA ..
had reach th light of th sun..
to exist,
each fertility ritual need welcoming warmth,
tenderness promise greeting,
you will be love , son
<3
EMBRYO
th first law of peri natal psychology;
it' th baby need to fell welcome like th Polynesian habit, then heart/brain lady coherence since vagal nerve calm th self n give maximum neuro developmental cyto architecture from neural tube to embryo.
Remember once again th embryonic life breath before lungs n think before astrocytes, obviously organic nutrition since both share by umbilical cord , methylation , folate , co enzymes n d emusion type vitamin d enhance quality if nutrient where every meal transcript epigenetic n even future behavior.
@ natural birth at home with a sage-femme while posture been reprogram since this give no hips complexity upon delivery, in clinic they make th women sit which can interfere with delivery.
In hospital tbey separate baby out of skin contact too soon since this change for life entire 5httr gene of hapiness n safety and this for life.. it too consider heavily , smart parents beware this separation often lead to post martum depression.
Think we come from a generation where th welcome was putting baby upside down n inject xyz, birth not suppose a trauma.
th blood brain barrier doesnt exist yet so no vaccin that young , then prime grip every day both hands 1 min for max cerebellum awareness n vitamin d receptor gene.
Sleeping obviously baby on belly since this bring quality imprint of diaphragmatic breathing , then breastfeed 3 years since this is law of evolution n th why we walk human on earth today , no shoes no wrap towel no seat, pure freedom on safety.
A good parent show how to self modulate contemporary stressors, @ freedom for movement learning of brain plasticity n sensory integration, kids learn by kinetic n human contact n not sit in a chair ..
and this is my friend how every baby shall live from now on, it start from fetal neuroception since even amniotic fluid have social nervous system receptor.
Life is beautifully poetic is in powerful creation.. baby develop inner ears n gene of communication ( fox p2 ), in th womb they learn pleasure , smiling n survival process and how to embrace life.
Breastfeeding since posturologist are such high advocate since it built a strong immunity and most of modern adhd , autism , krohs , fibromyalgia are non breast feed kids sickness repercussions. breastmilk colostrum carry good dna.
consider th usa tend for 6 weeks max while European truly understand neurological learning process where in norway , kindergarten are outside, not overview our future youth development could lead to weaken empire.
th law is simple , having a baby
it indeed lots of work n investment
make it a enjoyable process
and it not because your own parents
, weren't th nicest ,
that you will reproduce th interpersonal cycle.
Peoples do what best no regrets , no revenge , insight of forgiveness ..
but been heavily inform
change neurological belief system and create higher level of awareness n by th dymanic ,
responsibility.
- future life is somwhat ours til they fly , dream n create on they're own
and this conceptual energy of spontaneity often what th baby had live in the first 3 years of life n that what built th strong inconscious we rarely reach n understand.
BLP-2015
NAMASTE
BLP 2015
from bio-plastics to Homo-sapiens
Postural resonance,
trust can even show in pupil size,
since pupil size correlate to adrenaline level,
postural resonance is where neuroception of social nervous system fell safety or not and can mirror-neurons outsider stance and/or influence inner-sensation,
brain, th social organ perceive emotional frequencies, that why even if we see a stranger crying, we fell like copying it ,
th development polyvagal sense of replica of what around us, as we learn th survival process of life,
empathy is part of evolution,
like if someone smile to you, th brain computing that smile n see all other options, that suppress n hold what could occur,
by morality, th cognitive mind conceive what was th surrogate intention,
since moral judgement are more complex then we think of..
th "wont-power" resist th temptation,
i want power propel skills,
willpower generate strength that improve everything,
willpower even span to lifespans,
it afterall innate to our basic survival,
strategy is intelligence n awareness,
energy spun to neocortex,
pineal gland glow,
skin secure modesty,
dopamine romance obsession,
possibilities are unbounded,
worry is limit to imagination,
obstacles outcome,
ephemeral devotee,
a bonus for all of us,
th psychic substance,
will n power; self-control th instinct
th power of idea enter a wisdom of philosophy to decipher our purpose of life in th science, belief n religion of what right n bad, cells aim to do good,
or simply, otherwise we wont be here,
so, please, keep talking, it' decipher some truth,
th elusive creative genius in th signification of meaning,
your actually betting your life on something
and soon often or maybe too late
you will figure this beauty out,
discerning our goal a human pathway,
th purpose of influence is to not boost your ego,
it' to speak up for those who' got no voice
and that voiceless posture will come to you and you will share your carry self-esteem,
to bring a smile that fell'-good 2 others,
where, they will #sk th most valuable questions,
what do you have in your h@nds ?
and wh@t you will do with it ?
-Lock on examining is not living,
abiding witnesses,
th being-builder must do..
and do is body language that step forward
on a statement of the now & th stature of itself,
it's celebration of th "PLAY",,
where th innoncence of a child
lead to age of maturity,
transition process resilience,
...Triumphant;
naturally follow homeostasis
heart n mind lecture 1 BLP note;
soul lead body, heart lead th spirit,
nobel price creation where enlightment ideas,
there' no border within culture, science & language,
physic walk on earth,
emotions walk on is own personal form of heaven,
spiritual on a rational logic stance to convey to contemporary belief,
we have th power to renew our world again,
possible on is way & on a quiet day,
you can hear her breathing..
a list of what to do in life that we should make it happen,
you cant do lecture about something you don't believe in ..
here th segway ; truth need to be told
not be scare of th turbulent river
excitement is feeling alive
get ready ..overturn n float
in depth of my being i ask th event
saw bright n shimmer
what th word that express awe
merge and transmigration to reach potential
i didn't know what it meant,
but within i discover enclosing oneness of truth,
where you find home,
you'll find your purpose,
and surprisingly it'.. easy
like a bridge,
going under for exploration ,
since there' always life
some dont want to come back since it' so glorious out there..
commonalities,
rigorous upbringing,
sleepy hollow n other tales
swimming in crystal clear liquid,
it either your alive or dead
and since your alive
well... you got work to do
@t least #njoy ; )
confusion VS clarity
merging, accepting those hard shift,
determinism forgot th global entity that belong to us,
a mindstep harsh challenge lead to personal growth,
a sound of magnetic field, trauma of experience stay n glue somehow,
ion dissonance bloom th earing of th unheard, living vibrate,
anxiety choke neck,
anxious make claustrophobic dirty jello,
electrolytes talk to synapse;
it sodium-pottasium exchange,
where life actually substain,
maladaptive immobilization restrict th self,
fundemental in coma series,
in hypnotic absence,
we theorize th purpose of life,
brilliantly catatonic,
like if awareness was wandering in n out of presence , like those who love to dream while awake,
dna have more to offer then proteins transcription,
imagination n unconscious is limitless,
celestial, heart exponential to water,
you can think yourself moving building, talller then th himalayas
be from Paris to Shanghai in 2 seconds,
those emblematic inner-symbol where' nothing could be extremely meaningful like a spiral of oustanding phenomenon,
life is own Academia,
synchronize at humor sense of th universe,
return from your experience,
felt tingling of transportation of how you can misbehave toward others,
a self modulation proof kindness
..of who you are,
rational Heaven taking a nap
within; th "here n now"
& th "yes n no" tale,
your are your own Doctor
@ placebo jolt,
n most probably your inner belove psychologist
BLP
2015
facing reflections,
nothing wrong to be a unbeliever in th theory of everything
depression a link to victimization that been stigma, dogma , of course gabba taurine magnesium, exercises , good nutrition help, heal th mind need calm parasympathetic, diminish stressor , improve breathing quality will sleeping, facing trauma to emotional blockage let go relief
without addiction n depression your a contemporary hero
th World as non-physical living,
conventional thinking will twist,
physic, chemistry & biology doesn't explain it all,
how th material brain give consciousness?
science that we worship,
mind-model is convincing,
all we do is awareness,
mental construct fabric reality,
realm of togetherness,
sensible make sense,
far beyond then th story,
broad range of experiences,
appreciate time of companionship,
th patient does well,
pin it all down,
comfort of th community unfold,
publish or perish,
what human will do for th next 1000 years if we discover it all?
dont embarrass th pathway of truth,
it far from robust,
RE-think artificial boundaries,
natural state of affairs,
assembly of cases in best explanations,
some evidence & rejections of dismiss,
we can dream other peoples dreams,
fantasy can be wrong til you go or do it yourself,
a modest clue,
illusion or epi-phenomenon?
formal education confuse that trouble thin line of fortunate hope,
faith influence agnostic,
militant , truculent , contentious but still get along,
it change th view of reality after a long recovery of conflict,
about everyone & everything you think you might know,
it back to squaRE “one’
2 reinvent your-self and assumptions,
a telescopic panorama of auto-uno-Biography;
dont wait til you Die;
since th paradox..
is living to reconnect deeply to it
and human are too good at this
BLP 2015
yah was my note lecture
67 years women that went in th zionist zone for peace th most dangerous place on earth border line of palestine
wowzers indeed
farewell to th extremist
BLP 2015
oh, th extreme where so epicospal,
like so call extreme where my church of identity,
nowadays is this personal growth of nourishment phase
it time for endearing temperance, moderation n dearful equilibrium,
th wanting more can be a burden
been so kind that you want to manage , fix th broken soul around you,
where th " i want now " so strong it like a impulsion that got so much character
let it all go make me a better men & companionship
like a couple therapy of what you and th 2 souls entwine in th bird nest of mature communication where respect of mutual space is cherish
let go past abrasive of humiliation, shame ,
aim for such issue of trust with guaranteed sucess that it not healthy per say,
not everything need to be essence of overwhelming,
ypur family smile a lot right?
what they do pretend?
if this impersonation transcend trans generation,
i need, i need oh and i need so much
that th wanted came a lost n a observing case of reflection of what could be a better version of you,
where sacrifice want th love & you go as far as forgetting yourself,
alter th concentration of consciousness
to be not overly kind where it hurt ya,
be you in self love without insecurities
a proud self esteem
to live n embrace th best of lovely partnership
let go th extremist to be a better nurturing men
aww that make me happy,
trust & flow th waves of life
i commit not to th ecstasy of what between us,
but committing to this exploration,
of union & separation to let grow th self-love of each other,
since in this partial time loneliness , you will found what matters most,
missing you made us evolve,
since if that ecstasy leave us by friendship, we still aim commitment,
of where men enter women,
tight a knot that will never be separated,
like a illusion behind th curtain of god,
since when it' untie by him it' embrace tolerance,
oversight understanding,
sharing gifts of our own diversity,
uplift & transform,
what remain is love,
love engage and doesn't explain itself,
benchmark of maturity,
not from what you know or experience
but th quality of engagement:
"th honesty of th action of trust"
since "WE" are where th universe at..
from; humanity to relationship
OUR LIFE CHOICE
with self-love no conflict occur ,
with wisdom you attract soulmate ,
if a relation need a fight it' doesnt own a natural chemistry where everything flow right, th relation with us ,
is th relation with others,
you heal th self,
you embrace passion ,
carry both mutual self-esteem a hard challenge that lead to joy,
you simply need remember what hapiness does to your body n repeat th positive belief system
and th rather surprising fact is th brain never forget joy,
it' stick & glue n from intent,
you improve immunity, endocrine, hormonal n structural health ,
we call; psychoneuroendrocrinology,
which technically mean a better bodybuilder,
th social nervous system homeostasis is made by th body itself since body know what best for himself,
trust th process , trust indeed yourself,
once life done dont regret missing hapiness,
joy is a way of fun living,
it took me 40 years to find answer that everyone know, victimisation n self destruction was habits, i truly got inspire of...
til you hit a wall ,
where is so dark deep
it' death or enlightenment,
what great about life ,
is you always have th choice of what next,
deterministic is will,
stamina n drive is moral & ethic that portray your unique identity,
only you, own, this consciousness
your th observer of your creation,
within life of death , you got th choice
to aim sadness or simply pleasure of being,
and what convincing is th powerful veil
of this beautiful uncertainty
you rule th game of " play "
of the contemporary hero
BLP 2015
BLP - ( best of , edit 2015 )
since we are driven by feeling n emotions
sub-atomic particles , does wonder of incomprehension
mad intent of hurting actually does ,
" your emotional-brain influence th being in your coherence field “
getting confortable with th gift of life
core-individuality
barcode of symbolism
where' belief system surpass th illusion of th self
elevation of a flourishing soul of brain-power , we call; " understanding”
supra-mind illumination state
what do prefer to be ?
th weirdo in self-wisdom
or th normal human in suffering
your change th cluster of attitude,
and th attitude is where peoples perceive you,
and if your attitude is your conviction and your conviction is victimization,
how th hell you can win this game ?
einvigorated n reinvent within,
your 50% of your good dad n mom side,
th rest is choice n epigenetic lifestyle
since protein express in 35000 ways
endless possibilities is reachable,
from chaos to joy , from suicidal to hapiness
limitless only what th education show you,
dont wait for science to proove it,
neuroplasticity lead th game of well being
and what weird about feeling great about ourselves ?
time to improve @ new identity
day one; " Re-birth “
human made for communication
a single potential is a useless potential
own your JOY, win th GAME
Joy is bliss n bliss can last a entire life
get off of th auto pilot of engrading emotions
no traps of emotional negative loops
overwhelm are in control
no self definition
name n tame
feeling lead
personal lens of greater clarity
exploring our own living mental sea
in depth process of thinking
more power to our future
by social intelligence
and th “ I AM" we are happy
we discover slowly th body-mind truth;
th unpredictable potency of what weightless , scentless n odourless.
Toward th perfection of the individual
with,
logic & logistics of intelligent design,
"we", fragment, th neural cognitive ..
..SELF
a fundamental meta-@wareness
wisdom...
prevail..
greatness..
house; th simple
" i am here.. 2gether "
imagine a sensation of what ( YES ) convey to you
do a inner smile and tune-in
unified complexities,
from @tom 2 cell ,
from molecular to organism ,
2 have a grasp of,
what th past , present n omniscient future,
A reachable dream to a extraordinary being,
a nature/nurture will-design,
what great about life is you always have th choice of what next,
deterministic is will
it's celebration of th "PLAY”,,
imagination n unconscious is limitless,
you can think yourself moving building, talller then th himalayas
be from Paris to Shanghai in 2 seconds,
those emblematic inner-symbol where' nothing could be extremely meaningful like a spiral of oustanding phenomenon,
life is own Academia,
all we do is awareness,
mental construct fabric reality,
realm of togetherness,
sensible make sense,
amazing & and awe-some
wowzers
BLP
2015
https://youtu.be/SljEequUD3I
Neuro therapy video private course by BLP
A sweet melancholia , glimpse of wild , rebel at times , artsy , elegant , poetic , faithful , not always understood socially since eclectic intellectual , now n then insomnia , a part time lunatic dreamer with rational ambition,
a old soul with a giving heart ,
Endearing trauma that had lead to self wisdom & present awareness ,
A power building philosopher who dwell , contemporary belief system of upbringing neurology , a misantropic that lead to cosmic wide appreciation , acceptance in social diversity appealing to ethical moral landscape , a world traveller that curiosity seem to go relentheless ,
Been 40 years old been th best age yet , letting go , decision making , impulsivity control , relationship equilibrium , a seeker ,
It's great positive developmental psychology by consistent og worth , reflections , clarity , bonding where knowledge process in logic , organization & harmony
No denial , Only this inner vibration can make a great coach
Expressive arts , to sing , shout , sigh & laugh to resonate
A personal ecology ; energetic , structural & emotional
Thank you ,
- I was once again in th spread honesty vibe since it what lack on facebook
Be happy a good way to be wise,
Enrichment in th vocalubary of life
Exactly ,
Lots of truths,
Sometime , you meet ppls to fix they're chaos & move on ,
I have doing it & received it too
It' a learning curve
http://www.rawfoodexplained.com/application-of-food-combining-principles/chlorophyll-and-hemoglobin.html
" Our findings suggest that epinephrine is an important contributor to stress-induced hyperglycemia and the susceptibility of diabetics to the adverse metabolic effects of stress."
Enhancement & happiness
Th extreme bodybuilding challenge,
Biohack-hormones with food,
Indeed Hippocrates!
Anyhow as endocrine da human can be, how truly harsh are th androgens
Since even if inject trenbolonole into th heart you will still be alive & most probably immortal too,
Can we blend steroids , existentialism , humanism & applied philosophy?
Afterall who ever abuse dumb never make it truly far unless th self destruction lead to wisdom, then th flip of unconscious maturity draft excellence & uprising...
A bleeding warrior calm down,
Th gym is a soul spiritual awareness since it will be somewh@t hard to bench 225 absent-minded,
Scholar of wellbeing in periodization,
Your are nothing but your life,
Bodybuilding come' th purpose ,
th reason , th insight , th projection,
While even growing the passion entitle something bigger then you,
It' not a mass obsession,
It' seek sense of self-values,
It' symbolic loyal commitment ,
Organic factor of psychological nature of not be label " natural " ,
A optimistic journey that shape "us" ,
Whover learn to be anxious in th right way will carry th will of halotestin,
Th power-emotional-building
Of endless sets & reps,
Where 8 pounds a year of muscle lean tissues gain is quite a exploit,
Since it' wont stay forever like a poem , it a look for th "time being"
And that time-being
Need to be clearly meaningful,
That why a 5$ trophy dont matter per say, it' not th win that drive,
It' th adventure,
Since bodybuilding;
it' th opposite of being transparent,
It' mystical phenomology 2 try 2 be your own GOD on stage,
Because if you dont truly believe in your potential,
Th lats spread will lack of glow,
IT' simple ;
"Spray tan , oil and ready for WAR"
And everything will be just fin,
And most importantly " beautiful "
Since you have fun doing it
BLP
2015
-inspired by jean-paul Sartre
Odysseus
01-11-2015, 11:06 AM
That was amazing. If you had a newsletter I would subscribe to it. BLP Philosophy and Poetry.
That was amazing. If you had a newsletter I would subscribe to it. BLP Philosophy and Poetry.
Thank you
2015 a retrospective
In this world that we live in, we are imprinted, "programmed",
from the moment of birth, and often even before by cellular memory,
Everyone around us tells us what to believe in,
how to do things, but most importantly who we are,
We grow up with this in-put from parents, brothers, sisters, School, etc.
If we are lucky and we have good parents,
we can grow up with fairly good self esteem,
But for those who are not so lucky and I think that is the greatest majority,
we grow up knowing we are failures, disappointments, worthless,
and that knowledge keeps us from having real success in our lives.,
We may gather wealth but never feel good inside.,
Others take up Drugs to drown the need for approval and LOVE
Or take up abusive relationships to punish themselves for being so awful,
Reasons are never this cut and dried but you get the idea,
alignment is the stripping away the garbage, layer by layer,
until we are the perfect being-builder,
it is a wonderful journey, that brings greater happiness than you could possibly imagine,
Today we are faced with problems that no other generation has had to deal with,
It calls healing methods to deal with trauma,
and neglect that our rushing busy society has created for our families,
it not because you fell bad,
that bad actually occur,
it not because you fell nothing,
that nothing happen,
homeostasis seek equilibrium,from Waste to Heaven
self love is one of the hardest challenge of life
Wisdom...
Prevail...
Greatness...
let go emotional rope & knots to bring clarity to the purpose of life
and the profound lesson of our own existence,
and it can take decades to decipher it,
why dwell in darkness & disbelief that hurt and make you sick?
a life of weaker overall psycho-immunity or a living stone of happiness ?
your choice ..
" Claim, don't blame "
be honest with your-self,
a span of a creative kind mind doens't look to argue or punish,
if want to know the fundamental of life,
the world as abundance & wealth,
success doesn't outshine peoples,
superiority never reach true satisfaction,
The mirror of love generates energy when it reflects value,
just as it depletes energy when it doesn't.
with neuropsychological positiveness,
your change the cluster of attitude,
and the attitude is where peoples perceive you,
and if your attitude is your conviction and your conviction is victimization,
how the hell you can win this game ?
instead of shadow-boxing do shadow-hugging
brave & proud canalizing the 3 brains
; the brain, the heart-brain & the guts-brain
did you see yourself freaking amazing?
of course you do : )
Now that you digest all dark emotions and aware that everything will be "OK",
please be freaking amazing
it make' life more fun and who' know, it might the only one you got!
if you cant love yourself and your surroundings.... you just miss the point,
take the time for yourself to fell amazing,
it' spread joy & hey, it's more sexually appealing,
who' not attract to smile, charming down to earth social humility,
self-esteem and a honest vibe of appreciation,
once you touch Health to such a deep higher level,
your hook & decide to keep it that way forever,
while getting comfortable with the gift of life,
in depth of rising,
you garden intimacy,
your emotional-brain influence the being in your coherence field,
complaining barely useless to the modern living,
the trick is to be contempt with what you already have,
remember feeling is better than emptiness,
and we cant run from emotions
Don't carry a Heart-wall,
it will refrain you from passion & connection,
some heart wall are made of thin paper or inch of titanium,
even miles of concrete since unconscious barriers
are part of the mind that got limitless imagination
and sadly it's boundaries too,
the success start from a spontaneous accomplishment,
a guts feeling of intuition,
@ mind-driven aficionado
Let's play the game we call ; " LIFE "
Awareness is a cognizance of developmental infinities
while we play & celebrate,
the positive psychology of performance
We don't invent, We discover,
Consider swimming in flux since the universe,
so Wide
It will never end
- merry christmas and happy new year
, a genuine edification !
BLP upcoming 2016
Th intangible pathways to perfection,
It' enlighten th meaning of life,
in pursuit of grandiose, conception of our role in this utopic dichotomia of routine, time, structure, greed & lame materialism,
Quantum
now contemporary
It's way too easy to lose our insight of who we are, nonetheless,
it's in this cradle of identity that you'll find symbolic wealth, meaning & endeavors,
to finally idealize & understand that only love matter,
it's just plainfully ironic,
as days goes by,
where you dont
give enough of it..
running for assets, errands & meaningless,
Th modern busy like a phantom,
since afterall, simply,
that cheerful identity,
evolve through relationship,
Caressing & kissing,
a chosen one,
unpredictable in magnitude,
never left th mind...
Imprint lasting memory,
As you get older,
priorities change,
one day mind body
no longer Invincible,
body send warnings which create health awareness, common sense
& seek less wild horizons,
th rant about how
to fight th inner conflicts fade on it own,
by random smart thoughts,
stick to compelled love,
Equilibrium stature,
built maturity by success,
built maturity with failure,
A fantasyland of imagination,
it' what a human being
do for a smile,
It' often lead to honesty,
The divine learn passionately the romanticism
And idolatry of love & passion,
WE are the one,
cultivated in the arrogance of the desire of learning,
of me,
of her and them,
In complexity,
a open moral acceptance,
We are not,
the judgmental type;
to live & experiment
every ground,
Emblem & diversity of a social eco-system,
unique,
@ genuine subversive; "US"
... to stand out
& be remember!
-mind set a key role
Toward achievement
Happy joy joy
2016
: )
"YOU & HER"
Feminine & masculine energy
From interdependance to freedom,
Vibrational projection
Attract applied cognition
Within your relationship,
Since what you think can always stay broken or cant be fix can truly be a false belief that challenge th nurturing sense of mutual love & respect,
I eat you, you eat mine
But once LOVE win, then family sense of belonging portray
and that Bring deeply th inner child to mythological sense of worth, commitment & reach,
Emotion need to be embrace accept & live within th framefork of fascia sensibilities that make us focus toward attention of th present moment
Both from introvert or th extravert,
What truly romantic about a wandering lunatic thinker?
Escapism is no fantasy,
Th anima vs animus;
A non useful dua-lity
Why fighting if aim pleasures?
Very demanding if need few verbal punches to have orgasm,
Turn th opression to JOY!
Voila,
Let go of th melancholia twist,
Art essay on life like a PHD without academics,
Controversy & subversive living toward post deconstrutivism,
Study obssesively upon living hard is a fun challenge
Sure better then passively looking at th existence passing by powerless..
it went so wide it got endless..
And that true; "romanticism"
Animal do behavior and symbolism will stay immortal
Since you know " we come' from what we come "
In th big ocean of unresolved issue,
So honest it either,
black & white
True nature of choice believe in order of thing,
Coincidence with meaning
Is synchronicity
And this what truly what a couple need at th essence of intimate communication,
"We" social-brain-animal
need shared peak to create attachment,
Think about it;
Life or non-life
when we sit in nature,
We like "IT"
And what all this mean ?
It mean that if your mind
Ahead of is generation thinking & feeling intuitively
Like if it was th year "2117"
You might find clarity
That will change you..
Forever..
And that probably why
Peoples tend to bow
To visionnary
and call them genuis
if they succeed
Bodytalk self session
With Mira Rachel Krol
Inspire & reflection
blog journal
Feb 2016
https://www.youtube.com/watch?v=98L2e8v001s&sns=fb
blp interview
Odysseus
14-02-2016, 04:12 PM
Hey BLP, cool interview man. You mentioned legal peptides, what do you think about CJC-1295 DAC? I've only ever tried GHRP6 and thought it was good for hunger during mass gaining phases but otherwise inferior to GH. Is CJC-1295 DAC better?
Hey BLP, cool interview man. You mentioned legal peptides, what do you think about CJC-1295 DAC? I've only ever tried GHRP6 and thought it was good for hunger during mass gaining phases but otherwise inferior to GH. Is CJC-1295 DAC better?
-ghrp6 is weak n add water weight
good on frail skinny guy
Or powerlfirer that want weight no matters what th cost..
Cjc1295 hexarelin aere a great combo.100mcg 4 times a day
am post wo bed at night
Mega pulse with gh wil b a great strenght
Cjc dac is th easy winner but at 1mg before bed it not for every budget
Thk u
Peg mgf is best option for 1gf conversion
If think rowe won a procard on peptides
it show it work
sadly many cheap one give low quality binder and confuse ppls perception
" Wisdom &
smart bodybuilding "
Be unique,
built within progressive identity,
personality mean a lot on this cultural diversity,
love thy self first then settle love where it easy & natural,
make bodybuilding a natural dynamic,
not a obsession,
Development aim, desire &
Portray,
papers have credibility , talents goes slower but further,
be yourself,
stick to positive outcome,
Th "no pain-no gain"
Might end made you over suffering,
work on you every day ,
not only muscle but knowledges, experiences, explorations & communication skills,
be happy with less,
materialism is meaningless,
have a intimate relationship that bring th best of you,
It not about her or you,
It what you become in that chemistry,
humility & humble charisma go very far in life,
dont listen word, foresee action , contempt action , that where th essence of revealing at...
be passionate,
you know th drill,
it' one life, one try,
be generous, life @ karma,
it will pay back anw, abundance flow if energetically open,
be a great listener,
this is th best asset you got,
Focus, attention
& with presence on th present,
it' make a great teacher
& a great student,
Since th learning curve is wide, endless
& Yes, sexy; is th universe,
Artistic expression dont need melancholia to reach bliss,
Selfzdestruction dont make great competitive bodybuilder,
Judge will bow to the one that pose on stage that carry a light of joy and a clever rainbow that th public felt unconsciously since from a reality standpoint,
it' th reflection we embodied that convinced others,
A honest smile that glow from within,
Will never fail
-BLP-
Odysseus
16-03-2016, 08:59 PM
Holy crap the CJC-1295 DAC is crazy strong. I don't know how you can do 1mg every night. I did 1mg for one night and the side effects lasted a while, weeks even. Also, I seem to retain A LOT of water with it. The sides and deep sleep, etc. feel a lot like GH.
On a separate note, I always thought that you kinda look a little like ronny rockel.
Holy crap the CJC-1295 DAC is crazy strong. I don't know how you can do 1mg every night. I did 1mg for one night and the side effects lasted a while, weeks even. Also, I seem to retain A LOT of water with it. The sides and deep sleep, etc. feel a lot like GH.
On a separate note, I always thought that you kinda look a little like ronny rockel.
Doesnt do any water retention
Watch carb food intake
BLP
Been study relentheless for 3 years
20ish certification
100 course seminar lecture i attend
Im done doing free info
My clinic book til first august
Went europe
In applied movement neurology
Im a posturologist
A practitioner
of educational specialized kinesiology
neural organization technique
NLP
somatic breakthrough
emotion code
somato visceral layers
health for touch
perinatal psychology
early development of primitive reflex
sensory & vestibular integration
I offer 2 days
Private course at a 1000$
Benoitlapierre.com/blp.rx.as
Im done writing here
Was a fun oddysee
Thank you
for support
I did self destruction to wisdom & self love
To my eyes it all emotional
You regulate this you can be a bodybuilder in perfect mental health
living th extreme lifestyle
https://www.facebook.com/41st-Ssf-Iiihs-Science-and-Spirituality-Conference-Montreal-Quebec-1646154878987771/
blp lecture 95 minutes
https://www.youtube.com/watch?v=Q9_eItSU2Vo
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