View Full Version : Q & A with brologic blp
MuSuLPhReAk
17-03-2011, 03:46 PM
Besides sterile water, what's in it? Is it carrageenan?
*EDIT*
Those who wish to know more about this, good place to start is here and follow the links
http://patrickarnoldblog.com/water-based-%E2%80%9Csynthol%E2%80%9D-type-cosmetic-muscle-injection-product-being-sold/
JonnyO
17-03-2011, 04:38 PM
yes it's lambda carrageenan.
I know one of the top IFBB pro's uses it like it's going out of style. I wont say who though. But you'd be amazed, I know I was.
bcaamuscle
17-03-2011, 06:53 PM
P Arnold had this in his MD article, I'm sure you'll hear more about it in the near future. Are the growth gains permanent like with synthol?
h frenglish blp , controversial advice for steroid begginers
hpta will become off , doesnt matters 100 or 1000mg , th recovery is same , if you crash at 250mg on pct you will crash with a 1000 anw, if you crash at 250mg that mean steroid are not for you , any serious bbers in heavy weight or in super H', take th non stop route fairly soon , body will always recover , apl/hcg or not , til your alive it' will recover , hcg help , levrone still look heathly
250mg per cc of enan , not a full esther,, it's not water base , active esther of enanthate around 220mg , then again thinking th ugl raw personal distributor honest , you think you fully absord 220mg ? body doesnt absord all food or medication ,, same for steroid ,,, your 250mg become 200mg , your 1000mg become 800mg ,
250mg create same damage has a 1000mg , liver is a beauty it' always regenerate , look charlie sheen still alive , downregulation with happen due to higher myostatin after 8 weeks , that why im a advocate of th 8 weeks cycle for beginners or intermediate, th only way after 8 week to keep result on mass,, it's adding tren ,, if do dht , hepatoxic tren dht,,, while th hell you want to stop at that point ,, mind as well be on year basis , because tren mean mega crash ,,, and you all know it LOL
or after 8 weeks , another way to fight myostatin by adding slin or gh to keep goin longer cycle , if your ready to spend few thousand dollars on gh n play with insulin , 1000mg is nothing ,, then again th idea is for beginners , serious beginners, this will be moderate
8 weeks on - short time off 2-3 weeks - several times .. 2-3 ,,,
1000mg 8 weeks - adaptation not many thing do occur / 2 weeks off / 1000mg 8 weeks long esther slowly kick in / 2 weeks off again /
third cycle of 1000mg boom !!!!! steroid !!!! finally!!! , gain 20 pounds , **** like animal , train 2 hours in sweat guy know what steroid fell like and THE MOST IMPORTANT THINK EVER YOU LOOK LIKE SOMEONE WHO TAKE STEROID !!! who ever did few years steroid remember the real punch kick, th first one ever ,, ,, it's always near 7 months
stop 4 month , pct for 2 months to recover infertility and full natural hpta system since you aim family ,,
for those doing/planning useless only oral cycle to get in th future mood of trying steroid and loosing everything afterword , like 95% of lost gain..
it's imbecile , we dont want good looking abs for summer , we want future monster with obvious steroid result ,,
they destroy asl/ast with nitric oxyde , annihilate adrenal gland with ephedrine and barfing up protein shake at gym hidden in toilet since adding anavar cycle affect ph and make stomach acidic. all this to stay im "natural" and did not inject th demon testotesrone,,
palumbo dont do oral palumbo stll look healthy and he was 300 pounds
1000mg bring decent result , satisfying result , i try 500-750mg on gym partner ,, nah ,, not really ,,, ppls who answer well at 500mg , they have great genetic ,, why not do 1000mg then they will explode even more ,, most ppls are scare of a 1000mg when pro do 3000mg
finally on conclusion, anyone who touch steroid eventually will do a 1000mg cycle anw ,, why wait ? be ****ing huge while you can recover ,,, at least 25 years old ,, train natural til your 25.
if you do start before by choice it' could compromise th hpta for life , and might be on hrt for life ,, make damn sure th 4 month off law ,, or you can be royally ****ed ,,
for th young i dont give a **** about life n future ,, " frozen your cum "
im 36 i got a year and half to go,, i be done ,, steroid experience always a short pan career , not many can take steroid for 10 years + ,, a 7 months program wont kill you , im still alive , horny n shooting blank zero sperm count
this is th most common story ; ",, guy get a steroid cycle ,, first cycle ,, fell nothing ,,, ahh that ugl is crap blablabla ,,, he' seriously convinced he' got screw and start a new one shortly after ,, after few weeks he' fell something but still not fully satisfy ,, ok damn it ,,, he' increase th dose go ahead on a third cycle ,, then boom ,,, always sweaty , body heat ,,, muscle exploding evry day ,, shave more often ,, ready to **** anyone , anytime , lots of psychological change,,, often beneficial ,, he' swear that ugl is the best shit ever,,, now happy he' stop !!!!! "
th 8 x 3 with 2 weeks off has been made n re done by so many ,, unconsciously !!!!!
stop cycle for 6 month, it's re-start virgin , useless for a wanabee monster in creation, because this is obviously what it about
if you never touch steroid in your life ... it's will take 7 months ,, in 7 months you will know th truth, THE ANDROGEN TRUTH haha
300$ meat a week , 200gr fat a day , for 7 months straight with 3 cycle , then you are talking result , 4 months off you will recover your fertility and your hpta and will know what truly what steroid is,, mission accomplished
you need time off,, to party !!! , party n steroid , no , no , i did,, it's not great at all ,, it' fun but it damage you big time ,, you pay afterword
PARTY OFF CYCLE
swallow wintab for 3 weeks is not a cycle
imagine if th market of ugl was like " ok , bro ,,, start now and in 7 months you get decent mass gain,, " well,,, no one will freaking buy !!!! again th illusion of th miracle pills and th super quick gain,, i be 20 pounds heavier in no time
and no ,, it's not extreme , what extreme 3000mg weekly of enanthate for 10 years str8. masteron n tren year basis , slin at every meal , 7-8 steroid at same time in low dosage to mimics alr philosophy to th extreme,
100mg anadrol a day is extreme,,
unless you want to be a fitness model you dont try it ,, they go by th bandwagon ,, bandwagon of illusion thinking phil heath on creatine
living th dream to be coleman with 5ui gh a day and thinking 1000mg will made 300 pounds bodybuilders ,,, nope ,, i did 2000mg to reach 270 and it's not like i dont know what th **** im doing ,, ask th honest monster what he did to be 270 and be not fat ,,
look picture of ppls and members in her ,, on contest with 1000mg test , log anabolics , none are 300 pounds
if it was that easy everyone will be 300
if it was easy swallow wintab for 3 weeks will be gain you keep for life
if it was easy 5ui with 1000mg with make top pro
you do steroid or you do not , you do 2000% or nothing , dont listen the ppls who say ,, testoterone you will die, gh you will have pregnant belly and bone deformation ,, nasser did 53 contest ,, ****ing 53 ,, and still alive , nasser did 10000mg testo and im sure it' true and he' alive ,, paul borreson did front loading of 1000mg per day for dorian ,, and dorian still alive ,, you want bone deformation of acromegaly it's will cost a fortune ,, it's wont happen ,, im at 18ui a day ,, and my elbow is fine
steroid you need 7 months and serious investment , financial , dedication and , focus , drive , admiration , obsession, passion, discipline and th secret relentless consistency , intelligence and a little craziness help ,,
be 4% BF cut water for 36 hours , you need be little crazy ,, BECAUSE WE ALL KNOW IT"S ****ING CRAZY
brologic ,, indeed , trust th gym ,, not th book ,, trust result for you ,, no winning formula ,, only yours
and hell yeah i am ****ing crazy,, but at least i make you save time n money,, i spent useless time in past,,, time you dont have
and looking at lesukov and centopani,, they are not loosing there time either
and now that i somewhat miss th bbing carreer blind by many other things like love , art , knowledge , music , sex , and party with a average genetic and go off nattie for 2 half year doing plyometric
i wish that help you
i only want my interweb ink to left a memory
jack_krauser
21-03-2011, 09:53 AM
Great read blp.
I really want to try 8 weeks on 2-3 weeks off then 8 weeks on again for my next go. I noticed on my first cycle that gains somewhat slowed down around week 10.
Indeed a great read. I am always in the time on = time off group. I do compete but never stay on all year. This is more a hobby than a permanent career. Last cycle was 16 weeks test/dbol came off using HCG for the first time and recovery was A LOT quicker than in the past. I usually do 2 cycles a year...one bulking cycle in the offseason 2-3months post competition and 16 weeks leading into the competition.
JOE D; "so what killed all of the people that dropped with heart attacks in their 30's 40's and 50's?, gh you will have pregnant belly and bone deformation why do most of todays top pros have these issues?,"
,,,it's wont happen this is a big gamble and you wont know until its to0 late"
die young , beta agonist family in superposition , meaning, guy on test n clen go party on cocaine ,, one is ok , clen is ok , cocaine is fine for non addict personality , but mix clen + coke or speed or meth or crystal it playing life roulette, 2 beta blocker at same time ,, really , really bad on heart, this is why bbers at rave ended hospital , you dont die of steroid use, it' always something else,,
in my book th sleep med and painkiller game will by far wreck hormone , why that route due occur too often ? try be on tren year basis , you will have no choice doing so ,,
th pregnant belly,,, it's insulin at every meal on carb pre contest , how they handle slin + gh + masteron + tren n get condition ,, i dont know ,,, pro guru do know', im a keto guy i cant take that direction ,,, a direction who mean 250 on stage will not happen,, aint living th dream but th reality
th rough truth is human nature is unequal , one with live 90 years smoking , other will have lung cancer at 40 ,, there's always a gamble , predispose genetic , kidney failure , heart condition , like christ250 a member here , who' prepping once again after issue , a warrior
not to fight against joe d , he's a great asset , he's was a carb , full carb , i mean carb like what pro do today. cutler , coleman , kay , ,,,, that i cant do ,,, and not many can either,,, 1000gr clean carb a day ,, in my drugs lifestyle use/used , i always fell th same thing , shitload of food , like 8000 calories a day,,, is actually harder on health then drugs, i know because i load on cycle pre contest keto and fell fine ,, no way you cant eat 1000gr clean carb without slin every meal , every day , year basis , high carb with predispose genetic it's a gamble,, joe d still around ,,, for myself high calories mass keto was th healthiest i felt and my heavier weight in life , now 36 yo ,, my cycle are prop , npp , primo , gh some peptides and that it,,, finish anadrol and enanthate ,, th invincible men is behind me
be 70 pounds over of contest stage also in off season,, really harsh , be like 10-12%BF year basis is a must for health aficionados
is bbing are result oriented or health oriented ? you tel me. those 24 weeks cycle a year with break at 1000mg will destroy someone life, i dont think so , if they are done between 25-35 years ,, juicing hardcore for a national junior show ,, it's healthy ? i dont think so ,, juicing hardcore after 36 years it's healthy ,, no ,,, that why HRT exist , that why axioma on 5mg dbol and that why i need posturology, chiro , massage , art weekly th keep war goin,,
10 year x 24 weeks = 240 weeks = 5 years on cycle / if alcoholic can stand a life of drinking , you can inject 5 years in a lifetime
this is th optimal way be a monster , not a pro monster , maybe national monster on gifted genetics
19-24 natural eat mass / 25-30 years old - steroid mass cycle / 30-35 competition level bbing
have a great shape without abuse is 15 years of work, in my book 1000mg is not abuse , 40 gram protein every 3 hours 24/7 for 15 years
why??? th 8x3 , 2 weeks off in between , 4 months off, pct after a month for 2 months , and keep mass with ghrp6 ???
peak performance are made off cycle , off cycle , olympic record off cycle , th steroid do is entire job 2-3 weeks after your done, it primordial goin off, at least for wannabe monster in health
8x3 is it a hormonal rollercoaster , maybe,,, a 25-35 years guy can handle
a cycle of 24 weeks str8 will look like this
1-8 weeks enan
8-12 weeks enan + tren
12-16 weeks enan + tren + masteron
16-20 weeks enan + tren + masteron + wintab
20-24 weeks prop + tren + masteron + wintab + halo + clen + femera + aromasin
that cycle will make you dry to wall a la dorian eating ice cream. on a cycle like this you see me in a mental hospital lol
why i cant handle a cycle like this ? im old for th industry haha... i mean it's a sport of extreme , being young , with clean liver n A1 blood profile ,, help ,, with th level of pro today it's either you plan 10-15 years real young or it wont happen
a cycle of 24 weeks will need a new compounds every 4 weeks break treshold ,
only two thing stop a bber ; MYOSTATIN AND IMMUNE SYSTEM ,, our enemy ,, funny is once a pro on a neevr stop mode he's never sick
no science , no proof , just living insight of my perception , i had sponsor over 15 male n female bbers competing
a 8 x 3 follower , doesnt need that kind of heavy cycle / that kind of heavy cycle is for advance or i dont give a **** ppls
for a middle class with health awareness who wants th most out of his genetic, without putting future health at risk was my optimal view and final conclusion
do you see my point ?
thk u all for nice comments
dngerfield
22-03-2011, 05:55 AM
blp, your posts show intelligence and wisdom. Very well said.
Great read blp.
I really want to try 8 weeks on 2-3 weeks off then 8 weeks on again for my next go. I noticed on my first cycle that gains somewhat slowed down around week 10.
Indeed a great read. I am always in the time on = time off group. I do compete but never stay on all year. This is more a hobby than a permanent career. Last cycle was 16 weeks test/dbol came off using HCG for the first time and recovery was A LOT quicker than in the past. I usually do 2 cycles a year...one bulking cycle in the offseason 2-3months post competition and 16 weeks leading into the competition.
blp, your posts show intelligence and wisdom. Very well said.
thks to all of u ,, to see beyond , language barrier
i thik it' a deep insight , overview n past analysis of the subject ,, im proud
MuSuLPhReAk
24-03-2011, 10:59 PM
BLP, why do you compete in the OPA instead of FCPAQ (now ADQ)?
BLP, why do you compete in the OPA instead of FCPAQ (now ADQ)?
opa 18 june will be awesome !!! me vs hassan jama lol got to me workout hard
http://www.meliacaribetropical.com/gallery/pools.html?gallery_page=pools
anabolic warriors !!!! goin vacation one week before th pre contest dieting war ,, i wish will get th internet link ,,
warm ocean sexy sun before th keto war torture starvation of a no life gym rat
thk u
north333cat
30-03-2011, 07:08 PM
Why no more enanthate blp. does it hold that much more water than prop? or are there also other reasons?
jack_krauser
31-03-2011, 12:10 PM
have fun on vacation and good luck with diet man
Why no more enanthate blp. does it hold that much more water than prop? or are there also other reasons?
it's give me hbp,,,,, easier on health,,, prop... quick acting ,, keep on look ,, enanthate still th king but made me more sexually then gym oriented + headache .. prop , libido n gym in equilibrium cant overeat in offseason n remain somewhat lookin good naked haha
have fun on vacation and good luck with diet man
havin a blast .. paradise view ,, all u can eat meat ,, sweat n squat 4 plates in crack house gym in tha city ,,, high end luxury resort ,,., one week is enough ,,, got th bber tan already will loose ,, shoulder peelin ,, th heat is BOOM ,,,
thk u
hardcore motivation video
http://www.youtube.com/watch?v=7uHW86PqOjk
jack_krauser
09-04-2011, 12:48 AM
LOL crazy stuff.
was on vacation , then newyorker bought all Serono haha high season
starting tomorow cycle
I'm 260 , 68 days out
Serono + primo + prop + light deca / aromasin for th next 3 weeks
prop I hav is mmmmm virormone , water base prop by Nordic consider by many best prop in world
primobolan is real shering , real shering oil always kind stuck in top part , if not if you know it fake
deca obs organon th one made post flood from Pakistan
I love ugl I'm trying for th sake of
I buy all vitamin n supplement keto need
I'm a mono eater , meaning one item only per meal
almost raw bloody rare , raw eggs twice a day , 20gr dry oatmeal after weightlift
cardio is 15 min step master , torture , high rep deadlift again torture , and 15 min hiit sprint , will stick to high fat on every meal , and 60gr protein per meal for 8 meal a day
ratio is 480 prot - 160 fat - 20gr carb
vit d , calcium , coq10 , fish oil , omega , proviron , 500ui hcg , probiotic , vit c , zma , NAC , joint care , b6 for prolactin
once I get keto anxious which his not yet
piracetam + GABA + phenibut = cns relaxation
salmon , steak , beef , shrimp , olive oil , turkey , chicken , sodium every other meal
and celery if get craving
that my next 3 weeks program
bigtavi8
11-04-2011, 10:47 AM
Great program you have laid out brother. Very good ideas on the supplements and diet. Should treat you very well. I prefer just LISS cardio but to each there own you always get in condition so whatever works. You going to give hassan stunna a battle at the Ontarios or what BLP??!??
Great program you have laid out brother. Very good ideas on the supplements and diet. Should treat you very well. I prefer just LISS cardio but to each there own you always get in condition so whatever works. You going to give hassan stunna a battle at the Ontarios or what BLP??!??
i fail once then look great at overall mr windsor , 198 ,, then first eastern championship ,, then anxiety first provincial ,, then a little flat n still was small second provincial, kind miss th last week was 210,, now im heading mayb super h ,, i got a budget for it and th experience ,, nailing keto it's not easy ,, will be th 6th time, ,, provincial super h , full n hard ,, will see , not th 4% condition to die for,, i know at 2 weeks out ,, wont do national super h tho haha
it 50/50 % against hassam , friendly war ,, i be a close second ,, we are same height n same weight ,, maybe im heavier ,, but somewhere from my view he' seem more complete,, upper legs , side lower chest , def arms ,, he seem wider ,,, im a mix i guess of bob paris n a smaller dennis newman ,, top 3 im happy ,, never been a highlight of genetic ,, th small bone frame help on symmetry , proportion and aesthetics
will do th best with i have
thk u
http://www.superhumanradio.com/super-human-radio-show/420-raw-food-as-effective-as-anabolic-steroids-in-building-muscle.html
http://journal.crossfit.com/2010/04/insulin-body-weight-and-energy-production.tpl
part one 5 min til end of second part ,, wow,,, it' change my life ,,
deadlift 135 pounds 160 times ,, was epic brutality ,, puke n kept goin ,, damn did not bring camera ,, i cant walk ,, so stiff ,, haha ,, proud of me
http://www.youtube.com/watch?v=AN3GnIyE7Ys&feature=youtube_gdata_player
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_551.mp3
dngerfield
20-04-2011, 07:20 AM
if i'm not mistaken, you use hiit while on a keto diet, correct? if so, aren't you worried about burning muscle? how often do you do it and and for how long because clearly it is working for you!
if i'm not mistaken, you use hiit while on a keto diet, correct? if so, aren't you worried about burning muscle? how often do you do it and and for how long because clearly it is working for you!
yeap i do twice a week , 15 minute max tho , with 10gr bcaa n humapro right after , you have also consider that i start diet about 17% bodyfat once reach 5%bf low digits i calm down th protocols ,,
yeap i do twice a week , 15 minute max tho , with 10gr bcaa n humapro right after , you have also consider that i start diet about 17% bodyfat once reach 5%bf low digits i calm down th protocols ,,
i think it impossible burn muscle in 15 min , it mostly 15 sec 100% , 30 rest ,, like 20 sprint ,, make sure hamstring is warm ,,, running at 260 outside it's a shock
mass keto
I've been reading your threads and they're very informative for new guys like me. I'm 37 years old and started bbing 2 years ago so I'm a little old to start this but had to do it to get in shape. I was grossly overweight. I did do a keto, lost most of it and now working on getting stronger. I just started a prop cycle and wanted to "bulk" but scared of getting fat again.
I'm confused when it comes to mass keto and conventional carb diets for bulking. If I'm 1000 calories above maintenance, does it matter wether it's keto or conventional? I will get fat right?
I was wondering if you have a mass keto meal plan you follow? I wouldn't know where to start.
I started prop at 400mg/wk but after reading your thread for newbies and cycles I've since upped it to 800mg/wk. I'm on day 10 now and not much for strength but weight is up. Is it too late to add npp? If not, how much do you recommend?
Thanks for your help and good luck at the OPA. By chance, are you doing the Sudbury show? Wouldn't mind meeting you if you are. Thanks again
__________________________________
thks bro ,, doin mr ontario ,,
at 37 ,,, i will go light ,, th crazy cycle days are done ,, look weekly blood pressure ,, keto help blood pressure ,,, carb bring blood pressure to me and to everyone i guess ,, that why i went mass keto to be able to be on mass somewhat healthier / at 37 i will do light deca to nourish joint n ligaments /
i will think more hrt then cycle per se
my mass keto was influence from mauro dispaquale metabolic diet
l all you can eat full raw organic eggs up to 24 a day yolk included, all you can eat meat ,, my god it' was costly ,, whatver they may say ,, high fat intake for me what flawless
my gym was eod , for cns recovery ,, older u get more rest u need
workout day look like this ; 9 full eggs in morning , 45 min after 300 gr beef , 45 min after simple carb b4 gym ,, maltodextrine while training , vitargo after , then go back full keto every 2-3 hours around th clock ,,
60 gr protein 8 times a day , 2 serving of eggs , 2 shake of bcaa humapro whey , casein n fish oil
meat 4 times a day , choice of steak , shrimp , veal , turkey , lamb , pork , beef , salmon ,,, make sure i got fatty fish every day and not afraid of red meat
10gr omega3 before sleep , 6000ui vit d in morning
Well,the fur traders seemed to do pretty good on pemmican.No pasta at all?
http://en.wikipedia.org/wiki/Pemmican
Well,the fur traders seemed to do pretty good on pemmican.No pasta at all?
http://en.wikipedia.org/wiki/Pemmican
pemmican ,, interesting cool , never heard n never seen either
i reffeed ball to wall one meal sunday late night,, carb loading to max ,,
where can i find pemmican ?
Never seen it available,have to check on that.I read an article in Beaver magazine 10 years ago or so,they know exactly what those guys used to portage and how far.Fitness compared to college wrestlers...
http://www.youtube.com/watch?v=2ddplx1wxZo
How long have you been on Keto and how long do you have to go before your off ?
How long have you been on Keto and how long do you have to go before your off ?
i went to lee priest off season to this in 4 weeks , got 6 weeks to go
Kronis
14-05-2011, 11:14 PM
did you ever try that A SLICK SHEEN stuff?
did you ever try that A SLICK SHEEN stuff?
nah ,, will order soon haha
and let you know ,,
lookin wide as hell!! whats your training routine look like?!
north333cat
19-05-2011, 11:47 AM
What's your opinion on t400 blend. Ever used it, expericence, feedback..
lookin wide as hell!! whats your training routine look like?!
thk u , evrything , evry week , never same , pure will , fst7 , powerlifting , 10 x 10 , 100 reps , slow tempo , negative slow , power explosive ,
jack_krauser
21-05-2011, 10:07 AM
Beast mode !!!
ubcpower
21-05-2011, 11:17 AM
4 week out from what show? look good!
4 week out from what show? look good!
opa provincial amateur , super heavy 221-222 , national qualifier
18 June toronto
thk you !!!
bcaamuscle
22-05-2011, 12:44 PM
Looking large, keep it up!
What's your opinion on t400 blend. Ever used it, expericence, feedback..
try 1/4 cc see if not allergic to EO , ethyl oleate , then that much esther will need an anti e like aromasin , tend to aromatize
i think it a hardcore overhype , 200-250 per injection is enough
i prefer fast acting every day , primobolan , prop , npp , less water retention ,
tried your suicide deadlift hiit this morning....160 rep in 11 minutes and i think i saw god around rep 120
TryGear
23-05-2011, 06:48 PM
I love hard finishers, like hills/prowlers/sleds/tires, I'm really gonna have to give the 135 X 160 a try
legs shot ,, 4 w out
http://www.youtube.com/watch?v=_ieDqMw2aaU
beserker
25-05-2011, 10:10 AM
...and sick vascularity......awesome mass !!!!
Turgeon
26-05-2011, 02:58 PM
Allo blp. I did not read your whole thread but I wanted to ask you if I wanted to do tren for the first time, how would you recommend doing it? Dosage and injection times? I am 220 with abs showing at around 6 feet. Did 5 cycles already but never tren.
Allo blp. I did not read your whole thread but I wanted to ask you if I wanted to do tren for the first time, how would you recommend doing it? Dosage and injection times? I am 220 with abs showing at around 6 feet. Did 5 cycles already but never tren.
tren another ball game , dht ,, mmm strong shit ,,
will say start micro dose with test at same level , expl; , 50mg prop - 50 mg tren ace daily, adapt slowly , meaning sleeping good ,,
take gabba , when out of patience with girlfriend 5gr , or stress , after gym n before sleep , will relax cns , buy piracetam + phenibut will help even further
every day injection seem better on mood
if agressive by nature , stay away , if mma guy better with masteron
mix tren ace + test ace + masteron prop = crazy ****ing hardcore , masteron will destroy th estrogen , no gyno , no AI need
sadly it made me too psychotic for my taste lol
tren = result , tren is not healthy
i found more test then tren really neuro toxic
on tren you cant get fat per sey add insulin , slow slin 2-4ui a good idea , eat fatty meal 24/7 , to enhanced sleep quality , every 3 hours , full eggs , slamon , steak , beef
and a must jerk off n make love before sleep + zma
i think it a contest drug , but a guy on tren year basis , look like branch warren
if your 32 years + , you might need blood pressure med ' , look i weekly bloodpressure , keep complex carb low , high protein , high fat , low sodium , will help hbp
jack_krauser
31-05-2011, 10:33 AM
Really helpful post blp.
Thank you !!!
luvs2lift
07-06-2011, 09:11 PM
Thank you for sharing your trials and tribulations in this game.. your a true warrior hats off to you bro.
have question on hgh and igf-1
im using hgh 3iu in the am and 3iu post wo eod . From going through all the threads why must i wait 45mins post wo to inject? I have been told to pin asap into muscle worked then wait 20-30 to feed.
i am also going to start igf-1 and do 20mcg pwo eod. Is that 20mcg split ie... left/right bi? Can one run igf-1 steady without a break i have seen you need to take a pause every so often?
http://blogtalk.vo.llnwd.net/o23/show/1/966/show_1966607.mp3
blp interview at th end , da show ,
MuSuLPhReAk
10-06-2011, 08:21 AM
Almost there BLP. What's your weight at?
Almost there BLP. What's your weight at?
Thk u , cutting waternaturally now
I got to do sudbury first before make it to provincial
I just learn it , I'm on porter flight
Will See how that last minute unexpected surprise will go
Tomorow ...
Heading provincial afterword , this should b a nice warm up
I'm 230
Provincial Im guessing 222 , light super heavy
MuSuLPhReAk
10-06-2011, 12:17 PM
Good luck!!
TryGear
10-06-2011, 05:41 PM
best of luck BLP, looking great!!
bcaamuscle
11-06-2011, 11:42 AM
very tight taper, good luck!
Muayboran
11-06-2011, 04:32 PM
WHAT THAAAA FAAACKKKKK you shredded brooo.. why not cutting water with diuretic & proviron? been a while twin brotha you look like a freakkk it's insaneeeeeeeeeeee CH-CH-CHAAINDDD OUTTT
beretta96
12-06-2011, 09:09 AM
congratulations at the sudbury show!
Mr Ontario i see myself 5 will see
Crazy intense competition !
congrats on a great showing!!
congrats on a great showing!!
thks bro ,,
http://www.youtube.com/watch?v=zNUqhG1xvrU
contest confession
i got a lot of respect for you bb'ers.....you guys are ocd.....craziness......
thk u , damn it rough to sleep when your 5%bf lol ,,,, and still i have one week to last,,
north333cat
03-07-2011, 10:40 AM
love those bilingual vids!! keep em coming
Delt King
04-07-2011, 10:08 AM
BLP what did you place this weekend???
OOPS nevermind just saw it 4rth...time for the provincials bro.
i ****ing a qualify , see ya in 2012
time to b 280 n 250 on stage in 2012
no one had seen my true potential
and plz anyone never do 4 contest in a row
it simple wil come out wit a pro look n retire havin kids
sask , i see ya , now i sleep for 6 weeks
thks delt king
Jazzy
11-07-2011, 05:34 PM
Yeahh Bro, 2012 will be different, Ohhh yeah!
You looked great in Provincial, Now it's time to BEAT'EM ALL =D
I'm so post contest smash , carb b sleep , 13 hours zzzzzzz
Could not hit legs hard yet , I wish i was 18 yo again
I did my job , Th interweb keep me goin
My goal was qualification in th super heavy big boy league
And mini me , average genetic , did
What a war lol I found myself n I lost myself
Fun to b me in th normal social life , it a pure alienation b 4% Bf on several time
Will rest 9 weeks , off everything
Was able to keep relationship
What a introspective experience
One n once a year is enough
When I read Nasser n Milos did 50+ contest , omg
How th **** they did it ?
Congrats big man !
9 weeks off training and diet ? Well deserved rest !!
Congrats big man !
9 weeks off training and diet ? Well deserved rest !!
thks
will go gym , im trying to go wild n it doesnt lol
need adrenal recovery i guess
im high fat , high carb , high protein lol
want to be 260 again ,, not asap but almost ,, haha
thk u ,
Already 260 , I b 240 on national 2012 , little hulk will go freak
No wannabe pro protocol , hardcore all th ****ing way
This is th time of awaken th inner demon , no limit no boundaries
In hell I will grow
jack_krauser
16-08-2011, 03:48 AM
damn
monster .......
Still doing those 100+ reps on the deadlift blp?
damn
monster .......
thk u , did 4 contest , on 4th shot was flat tho from front , i qualify n that was th goal but flat home with mom , dad n friend it' kinda suck'
th good was water manipulation , rebound , carb up experience , you know yourself real well
a 237 ripped , hard will look good national 2012
Still doing those 100+ reps on the deadlift blp?
no lol , way too hard haha
damn it intense , crazy metabolic factor , machine melt fast fat machine you become
will keep for prep contest , no doubt
i try ace 031 this shit is fun .. : )
folli , it was an 5-7 pounds gain in a week lol , did i fell great ? ,,, not really
ace 031 at gym , fell wide n healthy , fun , fun , not th gain weight , truly hyper in gym
i guess what make sense it stacking both ,,
both out of gym u dont fell th action of ,,,
folli had moment that i felt blew , lethargic , lazy , overall annoying pressure
pharma gh still better
my off season today ,, arghh ,, lee priest style haha
i qualify tired , only one contest to face , after paris/london it serono time , bankruptcy for 237 condition n retire pride , th asl/ast will cry n th man will smile... will forsaken quietness n return to master pro ... it's dying magnificience
steroid for glory , mass til death
love is genderless , i love testosterone lol
my stat now lee priest offseason , synthol arms , light gyno need surgery , cutler abs , top 5 national physique not more , 260 now at 5'9 , 28.5 legs , nice calves , small waist , no clavicle like heath, leg press n cross bench worth mention th rest suck' lol
blp in paris
http://www.youtube.com/watch?v=Cq4hDdTqEpM
MuSuLPhReAk
27-10-2011, 10:36 PM
lol. Nice update from Paris :D
jack_krauser
27-10-2011, 11:35 PM
LOL funny shit !!!
thks everyone lol
i will be on derek anthony show this thursday
im 271 ****in pounds ,, wow lol i am happy
still 270 n never went under since then , near a month now , goal keep 270 til dieting , will do mr quebec provincial n national on
same year
im at 5'9 , 228 on stage no **** up , can get mr quebec overall in humility too , it doable if no misstep
Delt King
05-12-2011, 02:54 PM
still 270 n never went under since then , near a month now , goal keep 270 til dieting , will do mr quebec provincial n national on
same year
im at 5'9 , 228 on stage no **** up , can get mr quebec overall in humility too , it doable if no misstep
Are you still High protein, High Fat and low carb this offseason BLP?
Are you still High protein, High Fat and low carb this offseason BLP?
im high on everything that exist lol i knwo it stupid but damn it work !!!!!!
im livin da dream
i did get tired of mass keto of course it work ,,, now im on th full trip of high carb karbolyn , vitargo
it all about something new to keep up motivation
i did make crazy 3d mutation effect lately
i see ya at toronto pro show
oh and like you i did not quit on chocolate almonds either : )
over 270 still even empty stomach in morning
lentus gh master tren prop
no matter what im aint goin below 270 til dieting in april
now lets see some pics!! no cock shots!
now lets see some pics!! no cock shots!
haha ,, youtube soon
thks
now lets see some pics!! no cock shots!
haha
500 gr carb , high fat , high prot , some day i could eat more
lentus 50ui ed , gh pharm 10ui ed , masteron prop 50mg / tren ace 100mg / t prop 50 mg ed
prami twice a day
best cycle ever ,,
still 270 , once i diet will see th muscle gain
same cycle still , ****ing a awesome , i keep 270 since 10 weeks now , every week it look tiny better n less bloated look
M-Rods
20-01-2012, 12:02 AM
Brother How have you been!!!!
2881228813
Brother How have you been!!!!
lie you see mrods ,, th offseason is good !!!!! : )
Shaun73
29-01-2012, 11:35 AM
wow thats a lot of food lol
2886328864
wow im in love ,, i want her pregnant asap
th most perfect girl i encounter in 37 years
i want her vagina for 18 years str8
Hosehead
03-02-2012, 06:01 PM
2886328864
wow im in love ,, i want her pregnant asap
th most perfect girl i encounter in 37 years
i want her vagina for 18 years str8
Cute. Perky tits as well. Why stop at 18 years ?
Cute. Perky tits as well. Why stop at 18 years ?
thk u
because i be dead by then ,, way too much partied in past ,, wont live old ,,, well i assume ,,
and kid are adult so my job is done
jack_krauser
05-02-2012, 04:24 PM
she's pretty m8 :)
InkedSailor
07-02-2012, 04:14 PM
whats ur thoughts on peptides, and during a cut what peptides do u suggest
whats ur thoughts on peptides, and during a cut what peptides do u suggest
follistatin brutal pump ,, 10 pounds in a week ,, at least on mass,,
ace031 fell good product, did enjoy
great ; cjc 1295 dac at 2mg twice a week , remind me of pharma hgh
rest bahhhhh
Some people have used folli and have not had good results BLP.Do you feel there are any details that need to be taken care of to get good results above and beyond the usual?
Some people have used folli and have not had good results BLP.Do you feel there are any details that need to be taken care of to get good results above and beyond the usual?
trust me if it wasnt ,, it was bunk crap ,, real folli extremely strong ,, even me cant hardly handle ,,,
lots of crap peptides site ,, sadly
Did you experience fatigue BLP?A member here was selected for a sample on another board,and reported little effect.Long peptide chain,IIRC,I don't know enough to comment on the chance that might not be correct.
beside usa th worldwide consensus is ; the quality in term of steroids of ugl are quite similar to pharmagrade, thks to technology , tdd press machine sale by pieces to be unrecognized by custom , to top notch quality top filter on ebay,,
ugl make quality now possible,, and possible in quantity
from my own experience it' true ,, i did both pre contest, th affordable ugl , th costly ******* primo amps on entirely pharmagrade protocol while dieting,, to realize it' was th same ,, but then again in canada we got it cool
from pharmagarde hgh to generic , it another ball game ,, ugl are not stupid they will look melting point or go as far to get a gas chromatography mass spectrometry result analysis to see if raw provider sale right ,,,
with size of modern bbing ,, it obvious it kits , after kits , after kits , genetic does one thing it's make you save money ,, it not about drugs ,,, it's about money for drugs,,
china own everything , th worldwide king of production, no wonder even th skinny asian own th monopolization of steroid raw powder ,, even shering , buy raw from china lately ,, even th so call quality european raw steroid had disappear ,,, no more micronized spanish winstrol ,,, reason of water base infection/injection on many
china make all supplements ,, steroid raw and lately HGH ,,
back to hgh ,,, well not everyone can afford mini quick ******* n ******* aq,,,
th gym rat need hgh at affordable cost ,,
how they do that ,,
1gr raw of hgh cost in controversy 1****$ to 2****$
1gr = 1000mg = 3300ui
but real deal guy sale by kilograms
1kilo = 1000gr = 3300000ui = 33000kits x 150$ internet average cost = 4.9 millions
now we are looking at 1.5 millions dollars to buy a kilogram hgh raw give or take if great quality ,
how they do wired money transfer without being caught?
well ,,,, collateral ,, mmm which one ?
diamonds ,, th beauty of diamonds ,, you cross x-ray airport no signal , tiny , odourless , light , fit in a pocket , undetectable , no tax report
but obviously th investor wont do that for nothing,, at least 300% profit range on demand
how you do that ? sucrolose ,,, th binder for hgh ,, like any drugs , you need to cut , that why both generic n ******* taste like sugar ,, it's sucrolose !!!
that why most generic are 4-5ui vials , since investor want is part n th gymrat want to spend ***$ big max or even less
it's th only way to make it work and it's all make sense
like th motto say it well ,, better something then nothing
so how hell th great stamp ******* had been made and exist
somewhere , someone wasnt greedy and that rare in the industry
BLP 2012''
sorry for th frensglish , if i upset a moderator,, plz delete ,,
Interesting.Yeah...for competitors it's not about drugs but the money for drugs...that's been a story for years for pros and near pros...
Interesting.Yeah...for competitors it's not about drugs but the money for drugs...that's been a story for years for pros and near pros...
lololololol
BLP,you're a rather large bb'er but your midsection looks pretty tight.What's your take on the large midsections on so many of the top pros?
TT Eric
05-03-2012, 09:35 AM
My guess is more GH.
Eric
My guess is more GH.
Eric
BLP is not a stranger to GH.Or insulin.
TT Eric
05-03-2012, 12:41 PM
Yes I know, I have read this whole thread some time ago, this is why I say 'more' (beside genetics obviously).
Eric
Yes I know, I have read this whole thread some time ago, this is why I say 'more' (beside genetics obviously).
Eric
lllololllll
yah i.been at gh 10ui a.day since 2.years
i.had dabble with.moderate slin use in last year
it carb who make.waist go.big
i.do keto
if.course.keto.make.condition but wont do.a cutler or.coleman
Did not post since a while did gyno surgery on one side n had hematoma after
was.off a month everything n gym lost 20 pounds back on track.since yesterday
had a 400cc blood.cloting.formation post surgery.ouch
Hopefully everything fills out again quickly.
gain 10 , 7 to go , 2 more month off season , had rough time emotionally
i had party my misery, was lots of fun n sex lol
now ready for war/ mass , im back on track
for now th gyno gone,, it look like a inner spoon chest at nipple area haha , i heard it take a month to look normal ,,
BLP ,not long ago you said you were eating 500 grams of carbs a day,and now you're back to keto?
gain 10 , 7 to go , 2 more month off season , had rough time emotionally
i had party my misery, was lots of fun n sex lol
now ready for war/ mass , im back on track
for now th gyno gone,, it look like a inner spoon chest at nipple area haha , i heard it take a month to look normal ,,
Intracytoplasmic Sperm Injection (ICSI)
This technique is reserved for patients with male factor Hatched embryonfertility, those who have already had multiple unsuccessful attempts with intrauterine insemination, or had poor fertilization in previous attempts with IVF. In this technique an embryologist, using specialized glass needle, injects eggs obtained by the IVF process with spermatozoa. This process allows for successful fertilization even in patients who have very few spermatozoa in the ejaculate
back on prop masteron tren ed ,,, prami , pharma gh lentus ,, love it ,, way to go
fuk th rest ,,, i be on fukcin tren til national lol
InkedSailor
13-04-2012, 04:57 PM
since you always say how good the gh is, what do u suggest a first time gh used does? 3-4 iu's? and would that still give some good gains?
since you always say how good the gh is, what do u suggest a first time gh used does? 3-4 iu's? and would that still give some good gains?
for a beginner with moderate budget i will go this way
phase one play with peptides , ghrp , 1gflr3 , cjc1295 dac for about 4 weeks
then go generic press cake unlabel type blue top for another 4 weeks
then fancy domestic press cake generic gh with cute boxes n label for another 6-8 weeks
then pharmagrade even th ui affordable at budget seem low
th money invest in hgh on long run with bring more result then th yoyo steroid , result that stay much much longer , and much much healthier too
at first no matters what th dose ,,, you will sleep omg you will sleep zzzzzzzzz
i say i lost 4 month of my life sleeping , even yawning on bench on fat burner wondering what th hell was wrong with me lol
then omg the joint pain ,,, ewwww awful ,,, i felt i will break in half benching,, then im like wtf i spend shitload n that my gym wwwtfffffff hahahaha
then th day that 10ui fell like nothing , and you trow all your clothes in garbage n buy bigger,,, thinking what wrong with my laundry machine lol
after a year or so ,,, you look like someone else ,,, 3d effect ,, and mass on ,,, it worth th ride
it indeed a long term adventure ,, hgh will make contest so much easier ,,
i had touched generic for way too long and i overspend on steroid in my life ,,, i have those regrets
after 2 years on pharmagrade i had make for my weaker n older genetic ,,, satisfying gain
i will option more eod gh intake then ed daily ,, it seem more mass n lesser expense
unless contest dieting of course
event tho many guru claim use gh upon awakening due to cortisol n keep natural hgh at night
i did find that practice way too hard since i was so damn tired all day ,,, before sleep th knock out is awesome
th truth at least to me more gh better is it lol ,, wont be surprise cutler use 48ui a day .. i did used 18ui a day myself it was incredible but not pro incredible
of course if i had did 5ui at 26 yo it will had be a different story ,, back 12 years gh was unaffordable
that why im excited in 3 years play in th master ,, 40 yo at 230 on stage ,, not many national amateur master can do that ,, im from th upcoming master generation where hgh now affordable hehe
InkedSailor
14-04-2012, 01:29 PM
see i played with ghrp-6 and cjc 1295 and didn't notice a whole lot, gh is not unatainable for me so being a first time user i wanted to see if i should start low and work up or just jump on the start at 5iu's. and after 6 months of 5 iu's ed and still eating properly what are the possible gains i could see?
see i played with ghrp-6 and cjc 1295 and didn't notice a whole lot, gh is not unatainable for me so being a first time user i wanted to see if i should start low and work up or just jump on the start at 5iu's. and after 6 months of 5 iu's ed and still eating properly what are the possible gains i could see?
change peptides company take more ,,, opt for cjc1295dac 2mg e3d
like i wrote your adaptation to gh will give th answer at first in term of joint reaction n sleep pattern
u should do eod hgh for mass gain
it worth th ride
,, what will be your result ?,,, your will ,, your work ,, your nutrition ,, your gene
will answer this
InkedSailor
14-04-2012, 04:22 PM
thanks alot blp your brologic seams like the best no bs answers a guy can get around here. Thank you very much
thanks alot blp your brologic seams like the best no bs answers a guy can get around here. Thank you very much
thk u , i couldnt bring size or strength to impress
since i did all possible mistake , hurt health on several , average genetic , and struggle to built what i have ,,
bring th raw honesty was a key role in th micro community , little clownesque , little crazy but th dear other side of th medal between emancipation n self destructiveness had to be written
befor national diet im goin thailand hehe
raped young pussy kat partyyyyy !!!! MEEEOOWWW
http://www.youtube.com/watch?v=A0ONHZmsFec&feature=youtu.be
shouler rehab vid ,, a great one ,,
ment
methylnortestosterone
trestonole acetathe
tren anabolic/androgenic ratio is 500/500
MENT is 2300/650 lolololololol
10 times more anabolic then testosterone !!!
wtf haha
http://www.collegeathletictrainer.org/newsletter/article.php?article=24
amkawi
20-04-2012, 04:39 PM
Hi. I was wondering what your experience is with anadrol. Whats the highest dose you would run and for how long? Also, what kind of liver supps do you use?
blp had partied way too much for th stomach for anadrol lol
anadrol for some tend to create gyno , prami n nolva on hand could cure this if it occur
my best vibe of anadrol that was long ago ,,
8mg ephidrine , 81 coated aspirin , 25mg anadrol pre workout ,, that was amazing
later on in bbing life i sleep on anadrol if was on th cycle it was too draining to digest lol
50mg is enough if it a great ugl ,, you will know ,, 25mg taken am pm ,,
10% dont answer to anadrol at all ,, does nothing ,,
by precautionary measure , chew anadrol n take with fiber , olive oil , glutamine n probiotics ,, ok it doesnt sound sexy ,,
but it protect stomach lining , stomach ph ,, and help th war
anadrol not harsh on liver like evryone think but th stomach get a good hit
obviously if your young ,, enjoy !!
your on th invincible time ,, perfect time for abomb
if could find a injectable version for me it make more sense ,,
keep me post,, thk u
amkawi
21-04-2012, 02:12 AM
Thanks for the reply! How come the aspirin for preworkout? I've heard of this but never really looked into it.
Thanks for the reply! How come the aspirin for preworkout? I've heard of this but never really looked into it.
like a replica of eca stack philosophy
but with abomb ,,
well this brologic ,, no scientific data but damn it make you grip n go wild crazy strong haha
Hosehead
27-04-2012, 01:51 PM
befor national diet im goin thailand hehe
raped young pussy kat partyyyyy !!!! MEEEOOWWW
Be careful going there dude. Remember that scene from The Hangover 2 ?
InkedSailor
28-04-2012, 07:02 PM
hey blp have u ever played with peg-mgf, and if you have what doses were u using, because i want to use with igf1-lr3 but want to use them together to b beneficial
hey blp have u ever played with peg-mgf, and if you have what doses were u using, because i want to use with igf1-lr3 but want to use them together to b beneficial
i had used bunk mgf lol
so in disappointment n i never try again
after gh pharma th winner , plain n simple ,,, lately some decent generic are quite
at th end it all worth it,,
i was impress by real folli , n cjc1295dac
hey blp have u ever played with peg-mgf, and if you have what doses were u using, because i want to use with igf1-lr3 but want to use them together to b beneficial
i had used bunk mgf lol
so in disappointment n i never try again
after gh pharma th winner , plain n simple ,,, lately some decent generic are quite
at th end it all worth it,,
i was impress by real folli , n cjc1295dac
thailand lol ,, what a insane place,,
it far n will never go forgotten ,,
a must see ,, for single n couple
koh sumei ,, island ,, !!!!
M-Rods
27-05-2012, 06:15 PM
You crazy ****er how r u????
mrod th men !!!!!!!!!
meal-repas every 3 hours 24/7
salmon - steak - organic beef - full eggs / repeat
dry oatmeal at gym b4 weightlifting 30gr complex
efa . fish oil , omega 3 , fiber hydro n soluble blend , probiotic , light glutamine even tho it does convert in sugar ( for stomach lining health )
zma ( for acid stomac )
- gabba piracetam n phenibut - keto anxiety ,,
hitt sprint cardio outside 12 min
- weightlifting 5 set x 5 reps , tempo 3-2-3
gym twice a day , 45 min ,, average ,,
master prop , test prop , tren ace ,, ed
gh b4 sleep pharma serono 9ui
lentus slin 50ui every morning
12 weeks out,, im 252 ,, national ,, should b super heavy ,, will see ,,
Delt King
28-05-2012, 05:02 PM
Gh before sleep? Hmmm you are different BLP.
Because I will never stop taking GH anyway. Once you start gh you never stop gh. Even when I get older it will just be HRT doses anw. Plus the whole concept that taking it in the morning allow u to stil produce it naturally at night seem a bit flaw considerin elevated igf1 levels prevent growth hormone secretion and igf1 takes about 20hrs to peak anyway. So you wont produce any at night if you take gh in the morning. Maybe eod might help
beautiful for cortisol indeed ,, yawnin all day annoyin ,, fuk tomoro ,, let sleep well n grow
M-Rods
29-05-2012, 09:12 PM
Salut Blp
question for cutting i have test e and tren ace
i like tren ace ed, what do u thing of switching to prop and pinning both ed
outstandin ,,,, incredible ,, + prami am pm + masteron prop ,, BOOM
Has you get older , priority change , one day a men who carry abuse is no longer Invincible , body send warning who create health awareness, unless your a self destructive men , rationality , common sense n seek of less wild horizons come n shown inconclusively til th day you realize th past was furious n intense n now you just can't keep up , maturity slowly come in role and you change
th rant about how to fight th inner demons n conflicts , he's honest about it , doesnt plan writing and go by instinct , it random thoughts , all introspection come in chaos , what important is th conclusion of it
following th metaphor i see darkness n resolution and a men who try be a better version of himself
why be normal ?
I found that in Th unwelcome darkness moment of existence , it' transform me
between self destruction n enlightenment
in melancholia I came a Stronger men
suffering bring positiveness
being conformist kill identity
reek n sweat of uniqueness a priority
representing many silent disturbs of this generation
you grow into it , drug fun , darkness , moodiness , stick to destructive compelled love , entwine dereliction , catatonic action , synthetic orgasm
some built maturity by success
some built maturity with failure
either way at one point you got so much side effect' you calm down naturally n th rebel fade off on it own
older u get ,,, do th whatever th **** u want 24/7 get more n more difficult
a free mind spirit not a easy choice of life , because when th common reality hit ,
my god it's so ****ing lame n boring
a bit of fantasyland n imagination, it what a lost men do for a smile
it's a chaotic roller coaster of thoughts , introspection at nuclear pace, i guess it' therapeutic , it' sure lead to abstraction , in all that gibberish there's lots of honesty
it poetry of th modern rebel between self torture , hate , loathing n fragility of human being
entangled , derelict , entwine , frail n harsh reality
th "i dont give a **** ", th "whatver" is genuine , th "dont sweat over it"
, th "your not happy get th **** out " mentality
th pure free spirit mindset made you both strong n so disconnect
and nowadays on low carbs ,, it kinda fun n compelling ,, hahahhahahahaaha
Hosehead
31-05-2012, 12:56 AM
Too much acid bro.
Too much acid bro.
hahaahaha is da tren brotha ,, da tren lol
TT Eric
27-06-2012, 10:07 AM
Like a bawss.
Eric
countrychic
17-07-2012, 04:37 PM
Look'n great blp! Vascular and grainy. Good luck with the rest of the prep!
Look'n great blp! Vascular and grainy. Good luck with the rest of the prep!
thk u
4 w out pix ,,, my god i suffer lol ,,
ironwill
20-07-2012, 10:50 PM
Awesome blp. You're looking great my friend. Keep stayn strong.
Abscess
23-07-2012, 01:33 AM
thk u
4 w out pix ,,, my god i suffer lol ,,
Those are some deep abominal cuts! Your about to turn inside out! Awesome job!
http://www.youtube.com/watch?v=YTYSas2sOfE&feature=youtu.be
TT Eric
25-07-2012, 08:32 PM
Nice!! Té beef en cibole!
Eric
http://www.youtube.com/watch?v=DwIeyRah3zc&feature=youtu.be
4 semaines out ,, video ,,
1 weeks out ,,,
carb up thursd , cut water friday , relax waist , saturday th big day , i did my best , whatevr i do im tired n hungry lol
i cant wait it done , missing th normal life hahaaha
i look like shit on stage but i nail dry condition ,,, not on stage but i done it dorian style n manipulation dorian result not on stage but i know my recipe now
i succeed way too soon , next will b awesome n amazing
next year it will b beyond belief
i nail n know everything a to z ,,, just need to do it again in 9 weeks ,, and my god i will
Delt King
22-08-2012, 08:19 PM
what show is in 9 weeks BLP?
what show is in 9 weeks BLP?
no show i say i b next national 225 , 4% bf , in 9 weeks n i know th roadmap for it by heart ,,
it will b magnificent ,,,
7 am ,, n lost it
xmass tree ,
prejudg was at 3 pm ,, or so
til next year ,,
my butt scarification by hazel kelly
a story of a guy n a black bubble butt who meet on plentyoffish, on th 7th date they kiss in theater, they had lots of sex for 6 month, then decide to live together since too much cabfare was spend to learn that more or less.they can live together, anyhow knowing it wont be easy, they remain hand in hand to a point that th men find her way too high maintenance n came somewhat couple roomate and
freedom n anger had many dark nights, . for unknown reason th princess had never left, show th men th value of loyalty no matters what, to buy redemption of precontest misbehavior they marry in court out of cuteness n praticality, th now wife pee on th highway on january 6th n th belate for wedding where unify by law n citizenship, another contest prep th not so good husband had frenetic moment of tren n agressivenes, to pay th due tattoo her name in th neck, and then her leaving th country in vacation after 10 years slave to canadian ground, th men rediscovering missing her n cry her return, then they decide to have kid together since it not best couple but it one, that life is not has surreal has he plan, rational thought to lay where is it stable... to conclude to know what will be th tomorow will be a good baby making time, may now plan,
th shivering sex come n go sure hell fun lately, th new flame within, th us will do her best anw all th worst been live.. in long run looking far away it from now on can get only better
Hosehead
16-09-2012, 03:24 PM
a story of a guy n a black bubble butt who meet on plentyoffish, on th 7th date they kiss in theater, they had lots of sex for 6 month, then decide to live together since too much cabfare was spend to learn that more or less.they can live together, anyhow knowing it wont be easy, they remain hand in hand to a point that th men find her way too high maintenance n came somewhat couple roomate and
freedom n anger had many dark nights, . for unknown reason th princess had never left, show th men th value of loyalty no matters what, to buy redemption of precontest misbehavior they marry in court out of cuteness n praticality, th now wife pee on th highway on january 6th n th belate for wedding where unify by law n citizenship, another contest prep th not so good husband had frenetic moment of tren n agressivenes, to pay th due tattoo her name in th neck, and then her leaving th country in vacation after 10 years slave to canadian ground, th men rediscovering missing her n cry her return, then they decide to have kid together since it not best couple but it one, that life is not has surreal has he plan, rational thought to lay where is it stable... to conclude to know what will be th tomorow will be a good baby making time, may now plan,
th shivering sex come n go sure hell fun lately, th new flame within, th us will do her best anw all th worst been live.. in long run looking far away it from now on can get only better
You plan on having kids bro ?
You plan on having kids bro ?
yes , by a donor , i was infertile way before steroids
wife decide may it will be , then life will change , will still compete anw, will own 2 places then, and with a nanny , i can get ready in 9 weeks now totally , will spend alone th first 2 weeks of dieting n last 3 weeks out , anw wife wont work for 3-5 years , it best solution i came with , reality tho will be another view,,
im ready to be second in life , tired of spoil myself , i had lived everything , travel all over , i dont need to own shit or cars or useless ,, went 300% in many direction , art music, bbing , philosophy , writing , poetry , radio broadcasting , acting , party til death, sex til agony, n beyond
it now time to settle quiet , low key n be a father of this world
Hosehead
18-09-2012, 10:30 PM
yes , by a donor , i was infertile way before steroids
wife decide may it will be , then life will change , will still compete anw, will own 2 places then, and with a nanny , i can get ready in 9 weeks now totally , will spend alone th first 2 weeks of dieting n last 3 weeks out , anw wife wont work for 3-5 years , it best solution i came with , reality tho will be another view,,
im ready to be second in life , tired of spoil myself , i had lived everything , travel all over , i dont need to own shit or cars or useless ,, went 300% in many direction , art music, bbing , philosophy , writing , poetry , radio broadcasting , acting , party til death, sex til agony, n beyond
it now time to settle quiet , low key n be a father of this world
Good on you bro. You've certainly led a hedonistic lifestyle so far lol. I am trying to sort my hormones out right now myself so I can try and start a family. Hopefully I haven't ****ed myself permanently. I do have one question and I'm not sure where I even stand on it just yet but would you allow your son to do steroids and the lot ?
Good on you bro. You've certainly led a hedonistic lifestyle so far lol. I am trying to sort my hormones out right now myself so I can try and start a family. Hopefully I haven't ****ed myself permanently. I do have one question and I'm not sure where I even stand on it just yet but would you allow your son to do steroids and the lot ?
triptorelin , hmg n ostarine does wonder for fertility
this will be something that i know when life show up to me in radical form , i never went serious in school , i was street smart i guess diggin in grey area , where tolerated do occur n did well, live out of structure, time , institution, authority
but always learning , seeking knowledge, you can get a university paper but talent does wonder , it might take longer but facing challenge , credibility come and th industry believe in you
freelance was my way , rebel self educated but did not go lazy , derrida , post modernism philosophy , deconstructivism
had many trials n errors n learn th harsh way, is it a model for kids ? ,,, mmmm doubt so ,,
i hope they follow th mom for career orientation lol
i will give support n love no matters what they are ,,
Hosehead
19-09-2012, 05:52 AM
triptorelin , hmg n ostarine does wonder for fertility
this will be something that i know when life show up to me in radical form , i never went serious in school , i was street smart i guess diggin in grey area , where tolerated do occur n did well, live out of structure, time , institution, authority
but always learning , seeking knowledge, you can get a university paper but talent does wonder , it might take longer but facing challenge , credibility come and th industry believe in you
freelance was my way , rebel self educated but did not go lazy , derrida , post modernism philosophy , deconstructivism
had many trials n errors n learn th harsh way, is it a model for kids ? ,,, mmmm doubt so ,,
i hope they follow th mom for career orientation lol
i will give support n love no matters what they are ,,
Just finishing a HMG,HCG, Chlomid and Nolva cycle. Have Ostarine on order as we speak. Wish me luck bro. All the best you crazy ****.
Just finishing a HMG,HCG, Chlomid and Nolva cycle. Have Ostarine on order as we speak. Wish me luck bro. All the best you crazy ****.
you will love ostarine ,, it purely awesome,,
mincer
09-10-2012, 03:56 PM
Anyone know where to order Ostaine online? I was going to replace my last bottle with canada peptides but it looks like they no longer offer it. Very happy with the results experienced with the first bottle...although it tastes awful.
shortfatugly
12-10-2012, 05:26 PM
I am so glad someone tripped over this and started this thread again. best 2 hours of reading I have had in a long time! watched most of the videos, some were removed .
BLP- don't know you but best of luck for whatever you do!
lol thk u so much
now i aim house , kid , n national with decent condition on time in allready few months
i wish myo blocker break my genetic code a bit ,,
it now all about money invest toward contest n equilibrium of life with it
i hire for once a power;ifter coach , very fun n different
hows the training going??
hav a strongmen powerlifter personal trainer
for th sake of fun n challenge n bring somethin fresh n new to help motivation
it a great transition partial time phase
work core flexibility , box squat , explosive , mobility , fix injury , farmer walk , sumo deadlift
my strength been th same since forever , so i spice up th regimen n will see th turnover
im havin fun,,
havin fun is what its about, bro! your glutes and hams are gonna be insane from the box squatting!
rampage of th trinidad squirter was so beautiful i cry,, what a intense chemistry with a complete stranger
... priceless n epic
im still on th strongmen powerlift mode ,, indeed hamstring density is impressive ,,
i hold 260 entire off season , n it get every year more watchable , if remain full while dieting til contest day , i will impress many , i say im at 14% bf at 5-9 35 inch waist at 260
i forsee 224 . 30 inch waist , 4% in condition ,,on time. for provincial end of june
im no mark richman but i got 3d muscle starting to show off finally
im building on 1rm , 2 weeks , on 3 rep , 2 weeks , on 5 rep , 2 weeks
then from 1rm i do 5 set 10 rep at 50% , n increase this by 2.5 pounds a week
i hav no record worth mention since be always weak , im a work in progress
Really different from last year with those insanely high rep deads.I have no idea how your low back ever recovered.
i train hard 10 hours a week , im smash , fell older then ever lol
anyhow i keep up n havin fun , i sleep a lot wow 12-14 hours a day not rare
turning 38 th recovery not th same , i wasnt too far last national ,, oh well im no rush , i want to bang it hard at 40 ,,
, nagging inner left rotator annoying , right hamstring always struggle over 4 plates , need extensive warm up n dynamics stretching
after 13 years of training , i guess it normal , to carry weakness here n there , it part of da game ,,
thks cog ,
th good is now i train smart , since i hav no choice ,, it about time ,,, lol
Praetorian
30-12-2012, 10:34 AM
As we get older our training has to change or we end up getting all kinds of inuries etc. I am 45 in two weeks and I do much more volume now then when i was younger...less weight more reps and more sets. Still heavy relatively but for sets of 8-10....no more low reps as the joints cant take it. Train smart...good idea...good luck BLP!
P
ironwill
31-12-2012, 02:23 PM
Benn missing seeing you around BLP, shoot me a text sometime...time to catch up.....Good on ya, keep on trucking man...
Now what about trinidad squirter???
more info...lol
i grow like freaking weed
without gh hehe
cjc dac cjc1295 hexarelin peg mgf 1gflr3 des1gf n myo blocker'
well it sure sound hell of a lot lol
but 18 ui pharma was doin nada anymore'
so that my was financial decision n it went well
InkedSailor
27-02-2013, 11:50 PM
your crazy man, always like to see ur process of doing things. how r ur doses on all those peptides? and timings on taking them if u dont mine me asking
cjc dac 500mcg a day , or 3 mg 2 times a week , cjc195-hexa combo 120mcg ec 3 times a day , peg mgf 250mcg 2 hours after workout , des1gf 100mcg pre workout , 1gflr3 250mcg eod at night , follistatin n ace031 once a month
it amazing , bow down amazing will keep this til provincial ,,
InkedSailor
28-02-2013, 06:25 AM
and u think this is better then getting on actually real hgh?
better no . near equal yes
when 18ui doesnt do anythign anymore , hgh pharm money spent goes near garbage
u change recipe , work in diversity , n it turn out great
your crazy man, always like to see ur process of doing things. how r ur doses on all those peptides? and timings on taking them if u dont mine me asking
cjc dac 500mcg before sleep
cjc 1295 - hexarelin 100mcg 3 time a day
peg mcf 250 mcg 3 times a week / 2 hours after gym
1gfdes 100mcg post workout
folli n ace031 once a month bi lateral
200mcg 1gflr3 eod
it shitload of annoying work , fell like peptide junkie but my god
humalog pre workout suspension with leukic n high bcaa ratio of leucine , testo suspension with casein dextrin n casein hydro a la meadows pre peri-intra workout nutrition,,, boom ,, pump is brutal
One day you could write a book about your adventures BLP.
any super healthy human being , will create insulin response to grow muscle
that leave to th idea that humalog peri workout with carb is th optimum way
but what if , guy been cycle on n off , use 10ui gh a day for years
he might not grow without frequent slin use , since who know , what th carb / insulin sensitive - response state by then
, there no real correlation between slin use n size but ,, if body cant grow easily anymore , slin with hinder poorer nutrition , genetic response , and fix th dilemma,,, and at what health cost on long term ,,, who' know ,,
th truth is hard to decipher because it a case by case kinda thing , but with insulin no denial size will come , does evryone need it ? no ,,, i doubt young gh15 member in here need slin to grow , but th slin a must with gh ,
a young can grow a little on peptide - no slin ,,, maybe not to pro size indeed but still ,,, since natural pulse peptide hgh doesnt need t3 or insulin , it make a lower budget young gentlemen a easier protocol for a fair start off
but once you train on testo , hgh and tren for 5-6 years , insulin response could b alter,, or not ,,
lentus slin active 24hours got no peak it work well with trace carb , fat n protein , low carb environment , look page 1 - waist pic , this was high fat intake 200gr over a day + 25 ui lentus a day , with no problem /
50ui lentus off season if clean oriented food doable
adding humalog pre workout it where it matters th most since then,, enhancement overpass th natural performance of
,,, fast slin + fast carb - cyclic dextrin or waxy maize + leucine + casein hydro / something i will do for next contest from 16 weeks out -
for off season - that blend pre workout n again sip while training so 2 serving ( 100 gr carb - 40 prot x 2 ( twice )
ful eggs am-pm is great , tons of quality nutrients , 10 full eggs am - pm every day - 120 gram fat a day right here - coconut oil easy to eat a spoon of it here n there , it melt in mouth not aggressive - eat 24/7 every 3 hours or so
i do this ; 250 mcg des1gf + 10 ui humalog + 2 cc suspension + cyclix dextrin , muscle tech leukic , high ratio of Leucine in liquid bcaa , casein hydro , rapids cuts allmax fat burners , all pre workout , th pump is insane , unbelievable , brutal
of course it all mini compounds but on a year basis tho , it where it all come to , mini-mini come dramatic
ghrp will increase hunger due to ghrelin signal it will be not pretty water weight but it break weight scale plateaux
if we follow milos law 1ui per 10gr of carb , it will be very hard to go futher then 100ui = 1000 clean carb a day , i done it n could last 3 days with major stomach discomfort relying on karbolyn tho , did on n off but it just near impossible for me n look like shit anw
so with year use slin desensitize that th reason a men will use beyond extrem 200-300ui a day , that mean purely insulin desensitization of it / where 300ui = 100ui anw
no way gentlemen will eat 3000 gr carb a day
so if pituitary gland produce max out 25ui gh signal a day / lr3 down regulate at 1mg , well i presume , n that can bring blood pressure , max mgf post gym will be 500mcg eod n max out mgf mean multi local injection which is annoying at best 10 injection by 50 mcg / des1gf will b 200mcg post workout
100ui humalog a day / 1000 clean carb a day / tren in th 1.4gr with caber
th body on full max throttle n more will be self destruction from my insight ,,
th main importance is age since age help dealing with unwanted metabolites , cortisol n androgen receptors
so if age / genetic / money come at th right time we got a lekusov , kuclo right here
everything has a limits ,, but does myo blocker got one ?
i doubt so ,,,
You're shooting the rapids BLP.Rapides .
You're shooting the rapids BLP.Rapides .
Lol
Well I was a more extremist party goer
Las sentence a replica of th new generation
They want fast big n young
On my behalf been 38 n now can afford th modern expense of our sport
It leave me 3 years for master category n my life sacrifice commitment to pursue is success or failure
At least it not because of non gift genetic that I wont dare try
For now I see emancipation , realization through this insane passion
Thk u
At least I know th best I can be
And sometime is not enough but th fun I will have contempt
Worth th fiery ride
Thk u champ
kindofabigdeal8
04-03-2013, 07:42 PM
Kill it BLP.. I have been talking to our mutual friend. I think it takes balls to do what you do. Much respect. What class are you going in?
Kill it BLP.. I have been talking to our mutual friend. I think it takes balls to do what you do. Much respect. What class are you going in?
hehe thk u , superheavy provincial which i think against hugo girard better be big lol
hehe thk u , superheavy provincial which i think against hugo girard better be big lol
Remember when Girard complained that the worlds strongest man comp featured too many endurance events?One strong man.
kindofabigdeal8
06-03-2013, 10:03 PM
Hugo bodybuilds now.. Jesus. I don't know how a strong man can go to bodybuilding. Clearly he cant be an expert at conditioning or show prep. Maybe he can move some atlas stones on stage while posing.lol
http://www.youtube.com/watch?v=WPS1MzbWVSo
http://www.youtube.com/watch?v=N7cPvAmsL4g
Blitz-Test
22-03-2013, 01:03 AM
Hey blp from what I read you think Humalog preworkout is the best way to run slin? What do you think of the three shake method?
What do you think of this breakdown for a protocol, how would you make it better?
20 mins pre workout - 20IU Humalog
10 mins pre workout - 60g Dextrose, 4g BCAA, 1.5g Glutamine, 1g Cit Mal, 5g Creatine Mono 1 Scoop Hyper FX
During Workout - 100g Organic Cane Sugar, 10g BCAA, 5g Glutamine, 2g Cit Mal, 5g Creatine Mono
Post Workout - 66g of Whey Protein (3 scoops of syntha-6), 500ml of 1% milk
i find dextrose way too harsh on me ,, omg lol
i prefer th meadows type technique peri nutrition , 50 gr glycofuse gaspari cyclic dextrin +
casein hydro + high leucine bcaa
humalog 10ui / des1gf 200mcg / testo suspension pre workout
you are ready for th pump of th century ,,
i like concrete creatine softer on stomach no bloat no water retention
i use rapids cuts allmax ppre workout for stim it not too much ,, just right energy,,
240 mr quebec ,, 2 month to go
if i dont fuk up my water
i should b good then ,,, damn it got to be my year
after a decent start carreer i had quite misadventure
TT Eric
30-04-2013, 10:47 PM
Wow man, I dunno if it's me or the lightning, but your right shoulder is so different vs the left, especially the rear delt!
Eric
Wow man, I dunno if it's me or the lightning, but your right shoulder is so different vs the left, especially the rear delt!
Eric
Yes your right
Got scapulla rhomboid structural weakness
That what happen when you never strecht
Workin on posture , posturology , rebuilt mobility flexibility
N serratus realignement
http://www.youtube.com/watch?v=KQPs3LEjTnU&feature=youtube_gdata_player
Mornin against legend hugo girard
U cant beat a legend it was a honor
Another crazy vid from BLP.Yeah,that Girard is huge.
He was fat from th back a bit too much
For a local super star it pass no problem
But on national he need to work more
Th provincial of th previous year when hugo fall aslleep n miss stage presence he was In better condition
Can I turn out my front relax weakness pose since I own legs n back to a top 5 at 39 year next national
Omg lol i don't know wil dare try
7-5th is humble goal
Wil kick ass at 40
I seen top 5 heavy n sh at national n it scary
Very..
Those kid blow up !!!
Night show
Boom I nail da shit a tad late tho
National last year edmonton in shape th day before
Now nightshow at provincial wher female head judge told me lookin like this at prejudgin it was th overall
Im gettin closer
I qm happy
Was best contest prep I learn equilibrium in finance health relationship n mental sanity
2 more years to reach master then it wil be 10 years I compete amateur
I will bang to magnificent n retire haha
Crazy life crazy sport
Wil do again n again..
steve_d
29-07-2013, 06:42 PM
Comparison pic
I just looked at these pics, and then I read up a little higher on the previous posts...If I understood correctly, Hugo beat you in this show - which made me really have a huge question mark over my head. Sure, it's just a couple pictures, but seriously, it wasn't even close.
Then I went to the results themselves, and realized not only did Hugo beat you, so did the other dude? Seriously they got this one in reverse. I have you first by a mile, then it was almost a toss up for 2nd and 3rd. In the end, I think Hugo looks like the 3rd place in this case. Again, only based it on pics.
I don't blow egos and I tell it like it is. Does anyone here see it any other way?!
Hosehead
29-07-2013, 07:36 PM
I agree with Steve on this. BLP was easily the best of the three. Hugo had too much fat on him coupled with a gigantic arse. The other guy had no cuts in his legs and was thick waisted. I can't decide about 2nd and 3rd but BLP was an easy win IMO. This is just one reason why competitive bodybuilding is a ****ing joke.
scottlove
29-07-2013, 07:41 PM
Maybe Hugo is winning solely on name recognition?
Hosehead
29-07-2013, 10:43 PM
Maybe Hugo is winning solely on name recognition?
Maybe the judges thought he'd arrest them if they gave him shit scores.
TT Eric
30-07-2013, 10:36 AM
It's hard to tell from only the few pics I see, but I would say the dude we don't know would be 3rd and it would be a close call between Hugo and Ben, Hugo had more mass, symmetry was good (need more legs though), Ben was smaller but has better symmetry and is more lean, probably a win here.
A side note : On the back pic, Hugo has crazy large wings, the upper body part look like a beast, but the lower parts lag a lot and he doesn't have glutes, I meant at all! WTF ?
Eric
Praetorian
30-07-2013, 05:28 PM
BLP was an easy first here. Hugo was big yes but plain and simple he was also fat...not contest shape whatsoever. That's about the worst call iIve seen in a long time...political BS all the way!!!!
P
Hugo is too big to ever get real shape and density.
steve_d
31-07-2013, 08:08 AM
BLP was an easy first here. Hugo was big yes but plain and simple he was also fat...not contest shape whatsoever. That's about the worst call iIve seen in a long time...political BS all the way!!!!
P
Easy is right. Honestly, even if hugo was ripped I don't see him deserving a win in this case. His shape is flawed, the legs are actually pretty small and you'd see this even more if he were ripped. He's got a good back, i'll give him that. No disrespect to hugo, he's a big dude just not blessed to be a bodybuilder structurally.
BLP was way more ripped, way more balanced, and its not like he's small... He's just shorter. lol. If this were an 'overall' lineup, would any judge in the right mind give it to Hugo? No,.... so this shouldn't be any different in a class. Size shouldn't win shows, and neither should cuts. As close to a perfect balance of all should. BLP was ripped off.
Maybe Hugo is winning solely on name recognition?
I wil say so n that be hard to beat , tv broadcast was there for him
I should had choose heavy weight since that category was lock it
But at same time when I pose it pop well I wasn't it was blurry
At night I peak n couldn't be beat politically they wil hav to give it to me
Anyhow they owe me after national 2014 then wil give it to me in master category
I could had get tighter In upper glutes wil do more hitt cardio next time
What I am happy is gaining credibility In my brologic field
Im nailing slowly this complex adventure of electrolytes , compounds n macro
Mqybe scream steroids after even provincial show
But im in felt that steroids subject wont matters
Plls wil think bring your best package we dont care what you took
Th suppl th federation , centopani mcmillan did not deny use
Of course it all about genetic , if roids was th answer I a pro by now lol
That wont happen
Thks scot thks ted
Here goes th routine of th night
http://www.youtube.com/watch?v=aU8bcS97XGY&feature=youtube_gdata_player
I wil say so n that be hard to beat , tv broadcast was there for him
I should had choose heavy weight since that category was lock it
But at same time when I pose it pop well I wasn't it was blurry
At night I peak n couldn't be beat politically they wil hav to give it to me
Anyhow they owe me after national 2014 then wil give it to me in master category
I could had get tighter In upper glutes wil do more hitt cardio next time
What I am happy is gaining credibility In my brologic field
Im nailing slowly this complex adventure of electrolytes , compounds n macro
Mqybe scream steroids after even provincial show
But im in felt that steroids subject wont matters
Plls wil think bring your best package we dont care what you took
Th suppl th federation , centopani mcmillan did not deny use
Of course it all about genetic , if roids was th answer I a pro by now lol
That wont happen
Thks scot thks ted
Here goes th routine of th night
http://www.youtube.com/watch?v=aU8bcS97XGY&feature=youtube_gdata_player
My new website call
Www.BLPassnabolikumstylemothafuka.net
lololololol
im blowing up BOOM
sadly next national ,, i be 39.8
wont go open it too deep
but it give me 2 years to be top master n peak in life
will do provincial again see what my off season gain,,
John meadows / tom platz influence workout
45 reps leg extension 90 pounds
45 reps leg extension 75 pounds
45 reps leg extension 60 reps
then static torque contraction on hold*
120 pounds 60 second*
75 pounds 60 second
legs curl 30 reps 65 pounds / then static on same weight 1 min
legs curls 25 reps 45 pounds / then static on same weight 30 sec
omg im wobbly.. i fell legs on aspirin overdose
legs press 1 plates / 2 plates / 3 plates progressive weight 40 reps
legs press 3 plates aside 40 reps*
im walking funny like i did rollerblade for 3 hours*
gym partner warrior quit
i jump on hack squat for iso tension with 40 pounds
cant even reach 10 reps n was sloopy
complete failure haha
omg th pump.. epic..
Pre workout.
des1gf humulin r suspension cyclix dextrin bcaa high ratio leucine
post w gh peg mgf mgf peptopro humalog banana
perfect n u cant do better
Carb tuesd / wenesday /thursd
White rice / vitargo or waxy maize
keep sodium + water
Weight in slight watery
Friday keto
Saturday fat load*
Carb up done glugocen full to handle diuretics phase - 18 hours
half thiazide is enough / if had nail condition pre carb up u dont need overdoing it*
If at 3 weeks out u think ur delay
hiit bike spint cardio 15 min.. it promote gh .. mass wont go catabolic..
dont go dnp .. go tabata , complexe circuit .. hiit .. work hard high rep deadlift ..
keto whatevr anabolics still or not in use no water retention will occur ..
only carb dieting cut this n that .. it a question of choice
Fat load no water retention no bloat stomach no bacteial proliferation of diuretics*
Friday saturday u wont built muscle tiny iso whey protein is enough*
Even easier on stomach
.whatver u do u keep vaccum pose easy 24/7*
Cut sodium first / water after /*
It a idea.. but for ppls that had watery on pre judg time it th solution out*
My guess*
It make lots of rational science fact*
Carb friday saturday it purely gamble can work or not i won cheat friday saturday n won.. but getting older.. kidney n organ performance not same.. u fail wondering..n then figure it out n need a perfect map roads
I like cafeine light 45 min of pre judg*
If loose shape , often it not carb but electrolytes
Pedialites does th job*
If you had fail
U cant repeat same game plan of water manupilation of last year
im 2 inch from stellar condition i have 2 chance to nail it..
july 2014 , master national sept 2015*
i say if i do 95% condition in 2015.. i deserve top 3
who care if i talk about steroids
it will represent 17 years of bbing devotion*
and this judge panel know this
once master is on
no politic is on
it respect of the joy n sacrifice in symbolic effigy
this recipe is plain brutal u go dry wall to la la land.. it so scary u smile..*
that why if u repeat it. Body cant adapt..
u sip water to keep same weight from pre judg to night show
While evryone binge n u live out of almond butter u fell alienated .. but your holding a secret*
Th JM 2 days workout session party to shock th system
n prove ourself near 40 yo. we can still rock n roll
arms annihilation
uni isolated curl machine
65 pounds 30 reps
then 10 forced reps on negative by gym partner
then 15 sec static motion*
3 times each side / 120 reps circuit with gym partner
brachialis alternate curl full range of motion -
20 pounds 2 set of 20 reps
triceps pushdown machine
45 pounds 60 reps / + 30 sec static/half rep torque
45 poundd 50 reps / + 30 sec static/half rep motion torque
triceps pulldown cable reverse hand grip n lock at end
50 pounds 50 reps
60 pounds 60 reps + static torque iso tension 30 sec on strict / hard- lock motion
160 reps biceps / 45 sec static
220 reps triceps / 90 sec static
in 40 min ..*
mini tiny arms fell full it awesome
from excruating pain to hardly cant hold cell phone talking post workout
http://www.youtube.com/watch?v=AdC8EjIxmRM
Monday legs functional- hips / stabilization - 45 degrees lunges - uni legs squat - step up - uni legs deadlift
Tuesd chest - 5rm / 5 set of 60% 10 reps board press 2inch board / swiss ball dumbell press*
Wenesday lower back machine - calves - arms - core - abs - russian twist - bi isolation - triceps uni floor dumbells press
Thursd full body*streching class / meridian
Friday boxsquat 5rm set - legs strenght
Saturday back / row' +*
Sunday shoulder therapy / rotator cuff
All one hour w-o
12 meal a day / 6 hard - 6 shake 24/7
Pre w glycofuse / post w peptopro
Blp best movie of all time
if end up watch all this
your a expert in foreign n indi cinema
as a bodybuilder i had th chance to see more*
movies then a student in cinema..
Requiem of a dream
Slum millionaire
Millions
Secret n lies
dracula
th cube
a l'interieur
th matrix
taken
th capote
th isle (korea )
bad guy ( 2001 )
my wife is a gangster
th breakfast club
training day
th men of nowhere
sex is zero ( korea )
Japon (mexico)
th legend of th fall
Amores perros
th emperor n th assasin
11 grams
i stand alone ( france)
snatch
th barney version
gang of new york
th emperor n th assasin
Biutiful
burn after reading
th truman show
interview with a vampire
th grandmaster ( wong kar wai)
A serious men
Talk to her
Broken embraces
fear n loathing in las vegas
El cuerpo
Squid n th whale*
Youth for a rebel
gladiator
big fish
basketball diaries
Running with scissors
Piano teacher*
King n queen*
th pelican brief
500 days of summer
3 iron
Th notebook
risky business
Oasis
Il mare
Sassy girls
Celebration
Breaking th waves
Into th house (france)
Moliere in bicycle
Th bicycle thief ( remake )
Internal affair
Old boy ( remake )
Django*
Yi yi
Shower (japan )
Confession 2010
Leolo*
Dividing bell n th butterfly*
Th art of murder ( doc)
Magnolia
Th american beauty*
Seven
Amelie
The prophet
Moliere
Shakespear in love
Romeo n juliet*
My winnipeg (doc)
Barbarian invasion
Th saddest song of th world
Juno
Good will hunting
Dead.poet society*
Mullholland drive
Shutter (thai)
Inland empire
La vie nouvelle
Casino
Natural born killer
Braveheart
Forrest gump
Suspiria
Army of darkness
Ratatouille
There will be blood
Pan labyrinth
Paprika
Evil dead 2
Fightclub
Shawshank redemption
Citizen dog ( thailand )
9 souls
City of life n death
Afterlife (japan)
Manderlay
Dogville
Th boss of it all*
Let th right one in
Exit through th giftshop
Th fog of war ( doc)
Ghost in a shell ( anime )
Slum of cite soleil*
Nekromantic
Ever seen Young Dracula where the three beautiful female vampires come to that guy's room ?
Hosehead
16-12-2013, 11:58 PM
Dude , if you haven't seen City Of God , The Lives Of Others or Headhunters then you know sweet **** all about foreign cinema. And I'm saddened by the omission of Sexy Beast and Bronson - both easily as good as Snatch or Lock Stock and Two Smoking Barrels. Both characters in those movies make Woody Harrelson's psychopath in Natural Born Killers look like a pussy. And if you want a great French prison movie then look no further than A Prophet. You , my friend need a lesson in foreign cinema. It appears to me that you have barely scratched the surface of foreign films. I've seen ****ing everything. I ****ing rule.
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