What to eat after doing WEIGHTS and CARDIO ??

[Vitamin S]

hey guys

i know when i do weights right after i have a dextrose/whey isolate shake to start muscle recovery within 30 mins of ending workout. and when i do cardio on empty stomach in mornings i go home and just eat my reguarly egg whites and oatmeal which is about 45 mins after stopping cardio.

question is what do i eat if i do weights and then cardio after coz sometimes i can't go to gym twice a day? i have never gotten a solid answer. i have been told to just treat it like a regular cardio session and wait up to 45 mins to eat a solid meal but then how do i reload my glycogen isn't that too long of a wait?


thx guys.

[riccosuabe]

my advice straight away have a shake with protein and vitargo if you can some bcaa's,5g creatine and 10g glutamine,ive tried waxy and dextrose but nothing seems to act quicker in my body than vitargo

[GYMBRAT]

+1 ^

[Praetorian]

Have your shake with whey isolate and a carb source....then eat a balanced meal about two hours later.
P