What are your workout routines!?

[pblade]

What are your general workout routines you follow with good success! example, which days do you workout each body parts.

I'm following now:
Day1:Chest
Day2:Legs/Abs/Forearms
off
Day1:Shoulders/Tris
Day2:Back/Bis/Traps

[L3]

legs
chest
back
off
shoulders
arms
off

[Talo]

Squat
Bench
off
dead
press
off
off

or

ME lower
off
ME upper
off
DE lower
off
DE upper
GPP work

[Spyder122]

Monday - Legs
Tuesday - Chest
Wednesday - Arms
Thursday - Rest
Friday - Shoulders/Back

[JonnyO]

Legs
Chest/Shoulders
Back
Arms/Calves

[bigtavi8]

Monday-Chest/upper abs
Tuesday-Back
Wensday-Cardio /lower abs
Thursday-Bi's/Tri's
Friday- Delts/ Traps/ abs
Saturday-Quads/hams/calves
Sunday-OFF or cardio

[z83]

chest
legs
shoulders
back/calves
arms/traps

[Aaron_37]

Currently doing Stronglifts 5x5.

[maximus14]

monday-chest/tris/calves/abs
tuesday-back/bis
wednesday-cardio/calves/abs
thursday-shoulders/traps
friday-legs/abs/calves
saturday-cardio
sunday-cardio or Rest depends how i feel

[Memo]

shoulder/traps
back thickness
legs
off
pecs/triceps
back width/forearms
off
repeat

[Jazzy]

in this programm, I do:

Mon:Chest/biceps
Tuesday: back/triceps
wednesday: off
thurday: legs
friday: upper pec/shoulder

and soon, I'll begin a German Body Composition!:)

[hommes]

chest/light tri's
back/ light bi's
legs/calves
shoulders
bi's ans tri's/forearms

[ricky]

chest/shoudlers/tris
off
legs/abs
off
back/bis
off
off

[Sexxxton]

Chest/tris
Quads/calves
Shoulders/traps
off
Back/bis
Hams/Calves
Arms
Off
etc.

[beserker]

mon back
tue chest
wed shoulders and bi's
thu off
fri legs sat arms
sun off
Abs and calves worked 2-3x per week depending on soreness

[gregdoucette]

4 day split with a day off only when I really need it.

[BMac]

Mon - Chest/light tri's
Tues - Back/light bi's
Wed - Shoulders
Thurs - legs
Fri - Bi's/Tri's

Calves on Mon/Wed/Fri and abs once a week on which ever day I feel