Northern Ontario level 2 and the Northern Cup Challenge Level 1

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Championships are scheduled for the 14th of June 2008 in Sault Ste Marie, Ontario.


Show location:
The Lock City Grand Theatre will host the 2008 Northern's and Northern Cup Challenge.
Located at 641 Queen Street East this venue will sit approximately 380 spectators. For competitors looking for inforamtion regarding the theatre please contact them @ 705-946-1043.


Northern Cup Challenge Categories (level 1)

Women’s Bodybuilding
• Women’s Light Weight – up to 125lbs
• Women’s Heavy Weight – 126 and over
• Women’s Classic (35 years and older)

Women’s Figure
• Figure Short – up to 160cm
• Figure Tall – 161cm and over
• Figure Classic (35 years and older)

Women’s Fitness
• Fitness Short – up to 160cm
• Fitness Tall – 161cm and over

Men’s Bodybuilding
• Men’s Junior (21 and under)
• Men’s Light Weight – 143lbs – 154lbs
• Men’s Middle Weight – 155lbs – 176lbs
• Men’s Heavy Weight – 177lbs and over
• Men’s Master (40 years and older)

Northern Ontario Championships Categories (level 2)

Women’s Bodybuilding
• Women’s Light Weight – up to 125lbs
• Women’s Heavy Weight – 126lbs and over
• Women’s Classic (35 years and older)

Women’s Figure
• Figure Short – up to 160cm
• Figure Medium – 161cm – 180cm
• Figure Tall – 181cm and over
• Figure Classic (35 years and older)

Women’s Fitness
• Fitness Short – up to 160cm
• Fitness Tall – 161cm and over

Men’s Bodybuilding
• Men’s Light Weight – 143lbs – 154lbs
• Men’s Middle Weight – 155lbs – 176lbs
• Men’s Light Heavy Weight – 177lbs – 198lbs
• Men’s Heavy Weight – 199lbs and over
• Men’s Master (40 years and older)

[gustavo77]

Gonna be a great show. I will be there. ;)

[MuSuLPhReAk]

You competing or watching?

[gustavo77]

I will be competing for the first time....very worried though, 17 weeks out now and my BF is fairly high. I am 33 now and trying to work on a diet but honestly I have no clue what works for me. Never been cut before.

[MuSuLPhReAk]

Takes balls to do what you are going to do. Make sure you take some pics and show us how you did. Good luck.

[gustavo77]

Thanks bro....I am really focused right now. Everyone says i have enough size to do damage, i just got to get cut. That's the hard part but i am on it. :)

[champcar99]

Goodluck Bro.....

[oharad]

Gus

are u working with a coach? If not i would recommend doing that.

takes all teh guess work out.... let them do the thinking

[Canadian Bodybuilding]

What weight class are you competing in? It might be wise to get some help for your first time.

[gustavo77]

Gus

are u working with a coach? If not i would recommend doing that.

takes all teh guess work out.... let them do the thinking


What weight class are you competing in? It might be wise to get some help for your first time.

No, no coach..can't afford one guys. With all my money going to foods and supps, i hardly have anything left to buy skin colorant..lol. I will be competing in the heavy weight division.

[tarnow]

No, no coach..can't afford one guys. With all my money going to foods and supps, i hardly have anything left to buy skin colorant..lol. I will be competing in the heavy weight division. Current stats 33, 6'0, 258lbs, 15% BF..

Good luck bro. Maybe instead of getting a coach you can start a log on here and get input from the CBB community to help with your cut and keep you motivated.

[gustavo77]

Good luck bro. Maybe instead of getting a coach you can start a log on here and get input from the CBB community to help with your cut and keep you motivated.

Sounds like a good idea, i will post my current diet, routine, supps later today.

[KLM]

That's awesome you're competing :) I definitely think you should start a log/journal if you don't have a coach.

[gustavo77]

Thank you! A journal/log sounds like a great idea.

[St]

I will be doing the show.

[gustavo77]

I will be doing the show.

Level 1 or 2 bro??

[St]

Level 1 or 2 bro??


Should be level two lightweights,if i get by the level 1 ottawa's a week before.Should have did the ontairo back in 2002 or 2003 when i had the chance,but i have to start all over.I will come by and say hi at the show if your there.

[gustavo77]

Should be level two lightweights,if i get by the level 1 ottawa's a week before.Should have did the ontairo back in 2002 or 2003 when i had the chance,but i have to start all over.I will come by and say hi at the show if your there.

I will be there bro and i hope to meet you. A friend of mine told me that i should try to qualify for level 2 in Sudbury two weeks before the comp but i do not think i am ready for that level yet. I just want to get my feet wet. But you never know if i can get my conditioning on i may do the Sudbury show.

[69challenger]

Should be level two lightweights,if i get by the level 1 ottawa's a week before.Should have did the ontairo back in 2002 or 2003 when i had the chance,but i have to start all over.I will come by and say hi at the show if your there.


Why did you have to start over?

[St]

Why did you have to start over?

You have to if you don't compete within a year,and for every year that goes by you move down a level.

[Musclehead]

If you haven't competed already, my advice is read read read. Once you have a plan, stick to it and try not to learn anything new so you don't get confused and fudge up the orriginal plan. GOOD LUCK!