Korilon's road to the OPA Mississauga South Central May 22 2010

[Korilon]

Hi all

The journey has begun for the 2010 Mississauga South Central show.

I will be keeping a log of my diet here as the weeks progress.

As of Saturday Jan 9 i will be 15 weeks out.

I have been dieting for 1 week so far.


Delt King is prepping me and so far it is a bit different then I am used to my contest prep. Wish is awesome because I feel in the past i was loosing too much muscle before the show.
So far he has been awesome. Very Knowledgeable and always there when I have questions or concerns.
Check him out when you need someone for contest prep.


I will be documenting my diet, Training and updated pics


For reference I will post a pic now that was taken a month or so ago.


presently here are my stats

35 years old
5'10
229lbs

chest 43.5"
arms 16.75" Unflexes
thighs 28"
Calf 17.25"
waist 36"


Well time to have my steak, rice and asparagus :p

More updates soon

[Delt King]

Tough to tell from this pic guys but he's going to do major damage at this show!!! Keep up the hard work Bro. The goal is to be even bigger and more ripped than last show.

[Delt King]

I hope you don't mind me adding this in from your last show Korilon. You'll be better than this for sure...

[Korilon]

dude I was 4.5% BF 183lbs as per the caliper test at my gym :p
If you can beet that I will bow down to you lol :p
Looking forward to trying thought!!

[WildKarrde]

'Sup cuz! Had to register to see the pics :p Good luck!

[JonnyO]

WTF, dont even look like the same dudes, lol, good luck bro.

[wolverine]

Wow....!!!! Delt king I think I need your help!! Korilon looking awesome!!

[Rhinobolt10]

holy crap man... pretty wild pics.

Looking forward to seeing how things play out in this thread

[Korilon]

Ok here we go. here are pics I took tinight

Jan 8 2010


pretty bad huh? :P

Got our work cut out for Us Delt king :P
gonna be a fun Journey

[Korilon]

ok here is my diet to start off with.


MEAL FOOD Calories Fat Carbohydrates Protein
breakfast Egg white, 4 serving
breakfast Shredded Wheat Cereal, 2 biscuits (1 serving)
lunch Broccoli, cooked, 1 cup, chopped
lunch Brown Rice, long grain, 1 cup
lunch Beef, eye of round, 6 oz
dinner Broccoli, cooked, 1 stalk, large (11in.-12in. long)
dinner Tuna, Canned in Water, 1 cup, solid or chunks
dinner Avocados, Florida, 0.5 fruit without skin and seeds
snack Brown Rice, long grain, 1 cup
snack Tuna, Canned in Water, 1 can
snack Asparagus, fresh, 1 cup
Post Workout protien shake, 1 serving
Post Workout Rice Cakes, unsalted, 7 cake
Bed Time Egg white, 4 serving

2185calories 42g fat 230g carbs 236g protien

[natenator]

I don't think you should be posting the diet.

[Delt King]

Yeah, technically he shouldn't but in reality this is only the starting point of his prep and it is going to change so drastically by showtime that this diet will be unrecognizable. If it helps somebody in the meantime, so be it.

[natenator]

Yeah, technically he shouldn't but in reality this is only the starting point of his prep and it is going to change so drastically by showtime that this diet will be unrecognizable. If it helps somebody in the meantime, so be it.
true dat. It's not the beginning but the tweaks along the way that makes the difference.

[natenator]

Yeah, technically he shouldn't but in reality this is only the starting point of his prep and it is going to change so drastically by showtime that this diet will be unrecognizable. If it helps somebody in the meantime, so be it.
true dat. It's not the beginning but the tweaks along the way that makes the difference.

[Korilon]

Holly F**K

what a delt workout last night!!!
I'm freaking sore today and it's just the day after!!

Damn Delt King that was am awesome routine!!!!


:)

[Memo]

incredible what a low bf can do. I did not realize with the first pic how much mass you had. Good luck for your show and im looking forward to see the result.

[Korilon]

Quick update


Weight is holding at 230lbs
Looking leaner when I am at the gym so that is a good thing :p

[Korilon]

Well last night was back night.

Pain!! Pain! Pain!!


Gonna rant a bit.
Is it just me or do guys who wear wife beaters to the gym annoy you?
They walk around thinking theya re the shit yet their physique NEVER changes!!
Is it a status thing to go to the gym? Do you think you just look Ganster?
What the hell??

My buddy says it's "the area" we live in. everyone thinks they are ganster lol.

anyways... legs tonight!! Joy!!!

[Korilon]

Ok here is a little update

I went to the gym this morning at 7:30 am to get my weight done on the Super Duper amazingly acurate tanita scale! YAAAAAYYYYYYY

NOT!!!

Anyway as of this morning I am at 221lbs and it says I am at 14%bf. I think that may be fairly accurate. I am going to get the caliper test done soon. I will get it done once a month at least.


Workouts are going good. Diet is good as you can see.

Bring it on Delt King :P

[natenator]

Ok here is a little update

I went to the gym this morning at 7:30 am to get my weight done on the Super Duper amazingly acurate tanita scale! YAAAAAYYYYYYY

NOT!!!

Anyway as of this morning I am at 221lbs and it says I am at 14%bf. I think that may be fairly accurate. I am going to get the caliper test done soon. I will get it done once a month at least.


Workouts are going good. Diet is good as you can see.

Bring it on Delt King :P
who cares what your bf says? The mirror is what matters.

[Korilon]

ya but it's nice to see just for reference.

[natenator]

ya but it's nice to see just for reference.
not really. It's a useless metric for competitors dieting down for a show just as the scale is except the scale is a reference point to ensure progress week-to-week as pictures don't often change weekly early on.

[Korilon]

I agree but I like to see my progress in a #

I know it's all about how you look but it's nice to See changes on paper.

Just so people can see how I'm doing.

[Delt King]

Ok here is a little update

I went to the gym this morning at 7:30 am to get my weight done on the Super Duper amazingly acurate tanita scale! YAAAAAYYYYYYY

NOT!!!

Anyway as of this morning I am at 221lbs and it says I am at 14%bf. I think that may be fairly accurate. I am going to get the caliper test done soon. I will get it done once a month at least.


Workouts are going good. Diet is good as you can see.

Bring it on Delt King :P

Nice changes to date... Everything is on schedule. Keep up the hard work bro. I'll IM you all the changes to your routine/program/diet.

[Korilon]

Wahoo Cheat meal tonight

Korean BBQ baby!! Followed by DQ Blizzard!!

Thanks Delt King lol :P

[Request]

I can't wait to see the end result of all this. Watching, and cheering!

[Korilon]

I'll never looka s good as stewie thought :p

[ironwill]

Good stuff korilyon and DK........Im looking forward to watching the changes...I like reading these logs...Looks like you have a good trainer with a good head on his shoulders from what ive seen posted on this site so far....
Should be an awesome ride , im looking forward to it...
Peace...

[Delt King]

Good stuff korilyon and DK........Im looking forward to watching the changes...I like reading these logs...Looks like you have a good trainer with a good head on his shoulders from what ive seen posted on this site so far....
Should be an awesome ride , im looking forward to it...
Peace...

Thanks IW, that means a lot bro.

[M-Rods]

who cares what your bf says? The mirror is what matters.


truth!!!!

[M-Rods]

Good luck man, all the best!!!!

[Korilon]

Ok Monday ahd a cheat day.
All you can eat korean BBQ. Meat till teh eye can see :P

was awesome. Was so stuffed lol

As of today i'm sticking at 221lbs. Wich I am happy about because in my exp whan I have a cheat I bounce back slowly. Delt says i should be at 220-219 tomorrow... Fingers crossed :)

Belts tonight!! can't wait love delts!


Last night was legs and damn are they sore today :)
Freaking squats!! bastards!!

[laslo101]

haha mine too and ya excited for my first delt king delt workout :P .. keep at it though man will be worth it

[Korilon]

Hahaha

get ready dude!! this Delt workout SUCKS but it ROCKS if ya know what I mean :P

I think it's the hardest Delt workout I ever did.

Enjoy :)




haha mine too and ya excited for my first delt king delt workout :P .. keep at it though man will be worth it

[Korilon]

Well as per Delt King's prediction I am now at 219.4lbs :P

Dude is a freak with this stuff :P

[Korilon]

Ok here are my 17 weeks out pics


I am hovering between 219-221

Got my caliper test done this weekebnd and i will post that this evening.

[Delt King]

Improvements are being made bro. Keep at it, you're doing good.

[ironwill]

Great work guys, you can see it happening already......Kudos to you fellas.....DAMN...:a+

[Korilon]

ok I got my Body fat test done with teh calipers.


Here are the mesurements



5'10
221.8 lbs



Chin 5.1
cheek 9.3
Pec 3.2
Tri 2.9
Sub 17.7
Mid 13.5
Supra 25.5
Umb 28.2
Knee 10.8
Calf 5.1


16.4% BF
36.4lbs of fat
184.5 lbs lean body mass

[Request]

Wow! Good job so far man... I can already seen the improvements.

[Korilon]

BREAKING NEWS!!!!!



217 lbs this AM


BOOOYYAAAAAAA

[laslo101]

congrats man keep it up !!!!

[Korilon]

Quick update

now at 214.8lbs

will be taking a pic saturday to post.

Delt King's training is working wonders :)

[Korilon]

Hi


ok here is an update.

I am currently 213.6lbs :)

Delt kings diet is working wonders :)


here is a few new pics

[fit226]

Hey bro..keep up the good work..i am hoping that my diabetes holds up and I can step on stage at the stratfords this year with ya!!

[Delt King]

Hey bro..keep up the good work..i am hoping that my diabetes holds up and I can step on stage at the stratfords this year with ya!!

The cut is working for sure.

The plan to compete has been switched to the Mississauga regional show one month later than the Stratfords, right Korilon?

Anyway Fit226, seen your pics, crazy size and conditioning. I'm impressed.

[fit226]

The cut is working for sure.

The plan to compete has been switched to the Mississauga regional show one month later than the Stratfords, right Korilon?

Anyway Fit226, seen your pics, crazy size and conditioning. I'm impressed.

Thanks bro. I just plug away..day in, day out...never really keep a strict agenda for bodybuilding purposes..things fall into place pretty decent. I just need to get this competing thing out of my system once and for all...

[Korilon]

ya it's switched to teh mississauga show May 22.

I can't change teh title of the post :(

[Delt King]

I just looked at the first pics you took again when you started... the results over the last month have been incredible. Let's keep it up.

[Request]

Awesome stuff Kor... come May your going to be ready for the show for sure!

[Korilon]

WOW

that's all i gotta say!!

212lbs today!!!!

[Korilon]

210.8 this AM :)

[Korilon]

210lbs on the nose today

Dispite a bad weekend I still managed to loose some weight.
Couldn't hit the gym yesterday as they closed super early
Damn bastards!!

:P

[Korilon]

ok here is an updated pic from today

210lbs

[Korilon]

209.8 this AM

[bigtavi8]

Looking good my brotha. Already making huge improvments. this is the last time im going to look at your log. I dont want to see how good you look because ill likely be right next to ya onstage in missisauga. haha jk bro best of luck and lets go get em.

[Korilon]

haha

well then in that case ya better look to see where you have to improve to match me ;)

lol

Should be a fun show man. can't wait to see ya there




QUOTE=bigtavi8;355601]Looking good my brotha. Already making huge improvments. this is the last time im going to look at your log. I dont want to see how good you look because ill likely be right next to ya onstage in missisauga. haha jk bro best of luck and lets go get em.[/QUOTE]

[Andre]

209.8 this AM

What weight class are you planning to enter?

[laslo101]

can definitely see a machine in the making keep it up !!

[Korilon]

We are thinking light heavy.

Hopefully in teh high end but who really know :p





What weight class are you planning to enter?

[Korilon]

ok here is my latest calipur test

Feb 22 2010
5'10
214lbs (was done at night after my cheat meal)


Chin 4.2 mm
cheek 9.1mm
pec 2.9mm
tri 4.2mm
Sub 14.1
Mid 9.1mm
Supra 18.1mm
Umb 19mm
Knee 10.2mm
calf 4mm

Anyonme know the formula to calculate teh bodyfat? I found a site but the mesurements names are diffrent.


Thanks

[Korilon]

Here is a comparason from last time to this time

5'10



Jan 26 ---- Feb 22

Chin 5.1 ---- 4.2
cheek 9.3 ---- 9.1
Pec 3.2 ---- 2.9
Tri 2.9 ---- 4.2
Sub 17.7 ---- 14.1
Mid 13.5 ---- 9.1
Supra 25.5 ---- 18.1
Umb 28.2 ---- 19
Knee 10.8 ---- 10.2
Calf 5.1 ---- 4

[Korilon]

209.2 this am

I have been sick since monday and no gym time :(

can't wait to get back at it tonight

[Korilon]

pic comparason comming tomorrow

current weight is 207.6lbs

[steve_d]

We are thinking light heavy.

Hopefully in teh high end but who really know :p

I'd shoot for high end middleweight. Middle goes up to 187 right? Makes more sense that you'd be there, otherwise I can't see you ripped enough to be upper 190s.

[Korilon]

I believe that middle weight is upto 176 and middle is upto 198.
That's how it was last time I competed. I was 183 and was in light heavy

[Delt King]

I'd shoot for high end middleweight. Middle goes up to 187 right? Makes more sense that you'd be there, otherwise I can't see you ripped enough to be upper 190s.

Once at provincials middleweight is up to 187 but regional is 176.

[steve_d]

I see...wasn't aware of that. they still have welter though right? I always thought the regionals had the same classes as provincials in order to qualify you in the right class? Or perhaps they just weigh you in, and get your placings "had they had the classes?"

I would think with the new level layout, that maybe they will have plenty of competitors to make all classes. Otherwise I might have a harder time in a weight class of 155-176.

edit: just checked, and I think with the new level system, they have decided that regional and provincial level shows will have all weight classes. not that it will change you're plans, but if it were me, say I was 1 pound over, it would be a small sacrifice to lose 1 extra pound of water before weigh ins to get into the lower class.

[Korilon]

for sure steve!!!

I hope I am not in the lower range of the class.

we will see :)

[Praetorian]

As of Dec 2009 from OPA site:

Regional & Provincial

Bantam Weight (under 143 lbs)
Light Weight (over 143 to 154 lbs)
Welter Weight (over 154 to 165 lbs)
Light Middle (166 to 176 lbs)
Middle Weight (over 176 to 187 lbs)
Light Heavy (over 187 to 198) lbs)
Heavy Weight (over 198 to 220 lbs)
Super Heavy Weight (over 220 lbs)

P

[Korilon]

Here is an update


Started training with Delts and this blog Jan 7 2010

5'10
229lbs


March 7 2010

5'10"
206.6lbs



here is a before and after pic

[bigtavi8]

Great work my man looking AWESOME stay on course your right on schedule.

[Delt King]

Down 22.5 lbs so far in 8 weeks and still a way to go for sure but everything is still progressing according to plan. 11 weeks to go. Turning it up a notch as we're turning the corner in the prep. Keep up the hard work bro.

[Korilon]

205.6lbs this am

[ironwill]

It looks like your quads grew!!!...great work boys...:)

[Korilon]

Ok I had a cheat meal on Sat in Windsor with Delt
Buffet at Cesar Yummy :P
Ate soo much lol


I weighed in at 208.4 on sunday and 207.4 on monday and today i am at 206.2

Bouncing back ok I guess.
I am extremely carb sensitive and trust me I had A LOT of carbs on Saturday hahaha


Pics comming soon

[laslo101]

haha i know how you feel bro i gain an avg 5 lbs a cheat i hate it lol but its soo good !!

[cactusflower]

Wholly crap!!!! Your progress is amazing! I am subbing here too! Want to watch this crazy destruction!
Delt King...you ARE a king lol...awesome stuff!

[Korilon]

Hi all

ok here is something wierd :p

yesterday mornign iw as 206.2lbs it was a low cal day so ate what i was supposed to and i weighed myself just for fun last night before bed.
Well to my suprise Iw as 205.0lbs!!! what the hell? lol

And even better......this morning guess what I weigh.... come on guess.......Nope wrong :p 202.0lbs!!!

wow is all i can say.

Delt man what are ya doing to me? :p whatever it is keep it up hahaha

[cactusflower]

Hi all

ok here is something wierd :p

yesterday mornign iw as 206.2lbs it was a low cal day so ate what i was supposed to and i weighed myself just for fun last night before bed.
Well to my suprise Iw as 205.0lbs!!! what the hell? lol

And even better......this morning guess what I weigh.... come on guess.......Nope wrong :p 202.0lbs!!!

wow is all i can say.

Delt man what are ya doing to me? :p whatever it is keep it up hahaha

That's freakn awesome!!!!!!! Way to go! Im currently in discussion with the delt man....

[Korilon]

Awesome cactus

Delt isd also training my Fiance for her bikini show :)
She has lost 3lbs already since monday :p

She will be starting her blog on here very soon when we get the pics straightened out :)




That's freakn awesome!!!!!!! Way to go! Im currently in discussion with the delt man....

[cactusflower]

Awesome cactus

Delt isd also training my Fiance for her bikini show :)
She has lost 3lbs already since monday :p

She will be starting her blog on here very soon when we get the pics straightened out :)

Wow that's awesome!!! That's 3 lbs in 3 days!!! Yes to that!!!!

What are her starting stats? Just wondering how similar we are in starting point.

[Korilon]

not sure

We are getting everything together tonight probably and starting the blog. everything will be in there :)



Wow that's awesome!!! What are her starting stats? Just wondering how similar we are in starting point.

[Andre]

Holy smokes... you are 4lbs away from the light heavy cut-off...

Are you still thinking about doing the light heavy class?


Hi all

ok here is something wierd :p

yesterday mornign iw as 206.2lbs it was a low cal day so ate what i was supposed to and i weighed myself just for fun last night before bed.
Well to my suprise Iw as 205.0lbs!!! what the hell? lol

And even better......this morning guess what I weigh.... come on guess.......Nope wrong :p 202.0lbs!!!

wow is all i can say.

Delt man what are ya doing to me? :p whatever it is keep it up hahaha

[Korilon]

I'm gonna be in the Middleweight I think.


hope to be at the high end but who knows



Holy smokes... you are 4lbs away from the light heavy cut-off...

Are you still thinking about doing the light heavy class?

[Korilon]

Wow did i ever feel like shit the last 2 days.
carbless days suck ass :p

BUT

I am down to 201.6lbs now :)
Getting more vascular and my abs are starting to peek out just a bit :p
lol

Pics this weekend

[Korilon]

Ok well had a cheat last night.

This AM I am at 205lbs
looking alot better I think.

I got the calipers done again today
Says I am at 9.57% bodyfat
185.3lbs LBM

if this is correct I'm in good shape to be in the top end of the middles :)

[GYMBRAT]

awesome work Korilon! keep it up!!!

[Korilon]

feel like I'm palying ping pong here lol

weight is at 203.2

Damn cheat meals lol

[bigtavi8]

Im bouncing between 198-200 and im still doing light heavies. Come on Korillon do LH!!! naw seriously just hit it as hard as you can and end up where you end up. Who cares about classes. Last year i was 0.5lbs over middles and was the lighest in the class and youngest. Still got 4th out of about 10.

What im saying is dont worry about weight you have a sick physique regardless of being 180- or 200.

[kawikaratekid]

You're doing awesome bro!! Question for ya. How much cardio are you doing right now? How much did you start out with?

[Korilon]

You're doing awesome bro!! Question for ya. How much cardio are you doing right now? How much did you start out with?

Am I allowed to answer that Delt

hahhhaahah

[Korilon]

Im bouncing between 198-200 and im still doing light heavies. Come on Korillon do LH!!! naw seriously just hit it as hard as you can and end up where you end up. Who cares about classes. Last year i was 0.5lbs over middles and was the lighest in the class and youngest. Still got 4th out of about 10.

What im saying is dont worry about weight you have a sick physique regardless of being 180- or 200.



ya I have no Idea what class I will be in. take it as it comes i guess :P

my ultimately want to be 200lbs on stage. I know I'm far from that but that is where I eventually be :)
I think my physique would look awesome at 200lbs ripped lol :P

[Delt King]

Am I allowed to answer that Delt

hahhhaahah

Yeah cardio is no secret. lol

[Korilon]

You're doing awesome bro!! Question for ya. How much cardio are you doing right now? How much did you start out with?


Well i started off at like 20 mins Post workout and went uip from there and ended with 45mins post.
I was gonna start 1 hour post but i got a bike for home and Delt told me to start 25mins AM and post.

correct me if i am wrong Delt :p

[bigtavi8]

:huWhat do you mean by this word " Cardio?" not sure i have expiernced this. Some one got any links or info on this?

[Korilon]

:huWhat do you mean by this word " Cardio?" not sure i have expiernced this. Some one got any links or info on this?

Well sex is a form of cardio
once you hit puberty try it out ;)


hahaha J/K man ;)

[bigtavi8]

im in my prime old fella. 20 years old and the sex drive is phenomenal. hahah. jk

[Korilon]

im in my prime old fella. 20 years old and the sex drive is phenomenal. hahah. jk

hahha let's take this up on the stage young buck :p

[Korilon]

well here is an update.

I'm still recovering from the cheat lol but I think I'm looking better at least :p

203lbs

ya ya I know my eyes are bugged out lol
for some reason they always look like that in pics lol

[treebuilder]

You completely different already.... Way to go man!!!! Inspirational

[Korilon]

201.4 this am

can't believe it took a week to bounce back from the cheat. But I am off the fat burner for the last week. AND these pics suck! I look much better then they show. Abs are starting to come in, getting vascular and I gotta shave again lol :p

[laslo101]

comming along nicely man keep at it !!!

[Korilon]

hey all

thought I would take some pics at the gym today.
I don't like the previous pics.

These photo's are much better.

201lbs

[icey_boi]

Crazy good pregress bro!
Keep it up!

[Paully25]

Wow...fantastic progress Korilon! Amazing from the first pics to now - keep it up!

[bigtavi8]

Uh oh. Note to self. Up the cardio, cut the carbs, eliminate refeeds. hahaha jk doing amazing man looking full and lean. Keep up the great work korillon a CBB 1-2 finish in any order would be absolutly amazing by any standards.

[Korilon]

Uh oh. Note to self. Up the cardio, cut the carbs, eliminate refeeds. hahaha jk doing amazing man looking full and lean. Keep up the great work korillon a CBB 1-2 finish in any order would be absolutly amazing by any standards.




hahahhaha 1-2 for sure man!!
Show the dominance of Canadian Muscle team :)

[Korilon]

tonight was back day.
Fun :P


here are a couple back pics

[Korilon]

Making very good progress! It's all coming together quite nicely, especially over the past couple weeks. Keep it up!

oh you just wait I'm just getting started :P
Delt has new plans for me next week ;)

[bigtavi8]

Doing great Korillon keep up the good work. Lets take home the CMT victory. haha.. Honestly you and i look very similar but your muscle is more mature. Im sitting at 201 right now but leaner than my lightest so far in prep at 196.

[Korilon]

Doing great Korillon keep up the good work. Lets take home the CMT victory. haha.. Honestly you and i look very similar but your muscle is more mature. Im sitting at 201 right now but leaner than my lightest so far in prep at 196.



We'll get to check each other out in Stratford :P
size each other up lol

gonna be a good show man I think we can for sure both be in the top of the class if I come in like I usually do. and with Delt's help I'm sure I can surpass my best so far :)

[declan]

Can I ask what bf you have on your latest pic? I am just curious, and wanted to see how much you have lost since the start.

Great work, kudos to you and DeltKing :)

[Korilon]

Can I ask what bf you have on your latest pic? I am just curious, and wanted to see how much you have lost since the start.

Great work, kudos to you and DeltKing :)



Well I started oof dieting at 237lbs.
When I started with Delt iw as 229lbs
Now i am at 203lbs

I got my caliper test done a couple of weeks ago and it said i was at 9.57 I'm guessing i am a bit lower then that at the moment. maybe 8.5 or 9???

I'm getting the calipers done again soon. maybe this weekend :)

[Korilon]

well 7 weeks to go.

Had my last cheat for a lonnnnngggg time so made it a good one :)

All you can eat sushi :) with keylime tie and a few chocolates.

I think I'm s sushi addict lol.
And to think the first time I tried it I hated it lol

as of this AM I was 207 after the cheat meal.
Should go down pretty quick on the new monday diet.

New pics comming soon.

[CreatineAmonster]

What a great log pics of crazy progress, info out the wazzu you guys are making me want to check out the show to see how ya do lol :flagC

[Korilon]

wahoo back on the fat burners....awww I love it. the lbs are gonna drop off now.
Look out everyone time to step it up about 10 knotches :P

[bigtavi8]

EAZYYYYY ill be back on em monday but not before my drivers G test at 11am. I could see that working out bad. Shaking at the wheel and swerving all over the Expressway on my test sweating pounds and edgy as shit.....

[Korilon]

EAZYYYYY ill be back on em monday but not before my drivers G test at 11am. I could see that working out bad. Shaking at the wheel and swerving all over the Expressway on my test sweating pounds and edgy as shit.....


hahaha ya but makes cardio sooo much better :P

[laslo101]

good stuff korilon ya knowing no more cheats sucks but i just go week at a time, but im almost done dont think i could go as long as you have to keep up the good work though

[Korilon]

Well had my last cheat till april 24
Was it ever good :)

AYCE sushi followed by home made keylime pie made by leanmeanbikiniqueen. She is an awesome baker :)

Had a few chocolates to as it was on easter friday.

I am currently at 205lbs and getting leaner.
I keep feeling my abs now as they are comming in :p

[Korilon]

Carbs.....Need carbs.... Hey ya got any spare cabs ya can give me? I swear man I won't get booze or drugs with it man....... :friday

Well i'm down to 202.6 again :P
Gotta shave and take new pics...

[Korilon]

Wahoo back to 201lbs again :p
But now I have alot more definition at 201 and I did 2 weeks ago at 201 :)

ahhh tomorrow get my long awaited cheat mea...... oh wait a minute... NO CHEAT MEAL :( Damnit!!!

:dftt

[ksbga]

Great work Korilon! Keep it up!


Ken
CANADIAN MUSCLE TEAM :flagC

[Korilon]

well got myu calipers done last night.
Says i am in teh 8-8.5% range now.
202lbs this am

Going down so that's good lol

will have pics tomorrow.

[Korilon]

quick update

200.4lbs today

Diet is working well.
Abs are comming along nciely :)
Wish my legs would follow suit lol

Sorry for teh lack of pics but it's been spring cleaning around the house and haven't found time to take any.

Will try tonight.

[countrychic]

Good stuff. The road is coming to an end! Good luck with the last few weeks!

[Korilon]

Good stuff. The road is coming to an end! Good luck with the last few weeks!


Thanks CC :)

6 long hard weeks to go :P

I think the hardest part is puttign up with leanmeanbikiniqueen at teh same time as i am dieting lol :p

If we don't kill each other I think we will rock at the show :)

[countrychic]

Thanks CC :)

6 long hard weeks to go :P

I think the hardest part is puttign up with leanmeanbikiniqueen at teh same time as i am dieting lol :p

If we don't kill each other I think we will rock at the show :)

Do you both find it easier dieting together though?

[Korilon]

Do you both find it easier dieting together though?


the dieting itself part yes. cause we have relatively teh same foods so that is good.

Just the crankyness we want to kill each other lol

[ironwill]

I swear im a weirdo, and so is CC.....I dont get cranky at all during dieting....I love the whole damn thing...CC is happy as a bug as well....
Im sure you guys will be oogling each other and your physiques as well....
This is a great log, just need a few more pics!!!!:beer
Glad to see you guys working hand in hand on this adventure...Not many are willing to do it together...Kudos..

[Korilon]

ya for a while there I didn't like how I looked so didn't really wanna post any pics lol. now looking much better so will post more often.

Gonna add some this evening. :)


You guys are luck if ya don't get cranky lol.
I love the dieting to i can handle the small portions and bird food but anything will set us off. Wonder if there could bsomething else causing it...hmmmm.... :P

[steve_d]

I swear im a weirdo, and so is CC.....I dont get cranky at all during dieting....I love the whole damn thing...CC is happy as a bug as well....
Im sure you guys will be oogling each other and your physiques as well....
This is a great log, just need a few more pics!!!!:beer
Glad to see you guys working hand in hand on this adventure...Not many are willing to do it together...Kudos..

same way in our house. we're both dieting now, and neither of us have really shown any signs of getting on each others nerves. We're about 10 weeks away still though, so it could happen later on...but in the past, we've both been pretty good until the last 2-3 days before the show, but never until then.

[Korilon]

Pics comming tonight :)

The last 5 -6 weeks is always where i excell for some reason :P
I guess i get it in my head that i am behind and kick it into gear.


Off topic:
Any motorcycle riders out there? I'm gonna get my license this summer (hopefully)
Then gonna need to get me a cheap bike to learn on :P

lol

We love to go on roadtrips so on a bike would be so awesome :)


later

[Korilon]

Well thanks to my lovely little lady who got home early and sent me my pics here are some i took lst night


200lbs

[ironwill]

Looking great Korilon, damn great strides...

check here for bikers....
http://www.canadabodybuilding.com/forums/showthread.php?t=16963&highlight=biker+stuff

CC and i each have our own hogs!!!
We love them bro...

[laslo101]

good job bro !!!! your getting there keep up the hard work, and the results will speak for themselves.

[bigtavi8]

Looking great brotha really coming in well. Looking forward to seeing ya at stratford for "THE LAST SUPPER" so to speak. Honestly tho diet must be going extremely well your really getting lean so far for being 6 weeks out. Me well im on the right track just trying to hold the course like you for 6 more. Were close to same leaness i just need to tighten some areas up. Keep working your ass off.

[Korilon]

Looking great brotha really coming in well. Looking forward to seeing ya at stratford for "THE LAST SUPPER" so to speak. Honestly tho diet must be going extremely well your really getting lean so far for being 6 weeks out. Me well im on the right track just trying to hold the course like you for 6 more. Were close to same leaness i just need to tighten some areas up. Keep working your ass off.



Thanks man

Ya the last supper better be a buffet lol :P


Dude you are way leaner then me at the moment lol.
I for some reason loose it all in teh last 5 weeks or so. so should be a good turn out.

I kinda feel that I am bigger then I was in 08 so i hope to be in the top end as close to 187 as possible :P

time will tell :)

[CreatineAmonster]

Hey man great progress where is the show at in stratford I am thinking of making the trip never been to a real BB show and so many people from out here are doing the show thinking I might go if I can make it.

[Korilon]

Hey man great progress where is the show at in stratford I am thinking of making the trip never been to a real BB show and so many people from out here are doing the show thinking I might go if I can make it.



Hey

I'm doing the mississauga show. made a mistake in my title and can't change it.
I'll be in the same devision as big Tav :P

[CreatineAmonster]

Hey

I'm doing the mississauga show. made a mistake in my title and can't change it.
I'll be in the same devision as big Tav :P

oh OK lol now that you say that I remember reading it earlier lmao.

[Korilon]

Gonna be a showdown the youngster against the old timer :p

Damn age makes me have to work twice as hard lol

[CreatineAmonster]

Gonna be a showdown the youngster against the old timer :p

Damn age makes me have to work twice as hard lol

Yeah but you get that whole muscle maturity thing as well.

[bigtavi8]

Yeah but you get that whole muscle maturity thing as well.

Ya thats for sure!!! Cool to have someone in your class and i dont care either way who wins along as i get in the top 5. Who in there right mind is not going for the win but top 5 is the goal for sure. Im not concerned with the competition but you no theres going to be at least a couple of freaks with 10+ years more expierence and muscle maturity looking to knock me off. But such as life and we just gotta do everything in our power to be the freaks im talking about.

[bigtavi8]

Gonna be a showdown the youngster against the old timer :p

Damn age makes me have to work twice as hard lol

You know what you look good maybe you should take a couple weeks off the diet and training. That would be a good idea. :) Let me catch up a bit so the diff is not so dramatic onstage.

[Delt King]

And the mind games start between the Canadian Muscle Team members lol. They're both fierce competitors, gonna be a heck of a show.

[Korilon]

You know what you look good maybe you should take a couple weeks off the diet and training. That would be a good idea. :) Let me catch up a bit so the diff is not so dramatic onstage.

ya know what i think that's a good idea. maybe i'l toss back 3-4 chees burgers a day for the next 3 weeks and win the show just to show the youngin how it's done ;)

[bigtavi8]

hahahaha you ****er :beat

[Korilon]

hahahaha you ****er :beat


Now Now young buck. you will get there some day :)


We will have to start the competitiveness in stratford. Go to a buffet and see who can eat more :P Lol

[Korilon]

almost to the 5 week mark. 1 more day :p

I'm at 200lbs on the dot.

Looking forward to the cheat in stratford next week.

Getting lots of looks and comments at the gym.
I think i am the only person (except for leanmeanbikiniqueen) who has made huge changes at my gym.
It's funny to see people for like 6 monts working out and over that time they have made no changes. While I go from 237lbs to a lean mean 200ls and still going :p

Oh well at least i am getting my $$ worth at the gym.


More pics comming soon.

[LeanMeanBikiniQueen]

you always turn my head at the gym ;)

[Korilon]

hi all

ok here is a comparason 5 weeks out


here is 5 weeks 2008

[Korilon]

Here is 5 weeks out 2010

[Korilon]

So what do ya's all think? im i ahead of teh game? :p



here is a back shot 5 weeks 2010

[Korilon]

here is an abb shot,
Bit of loose skin I know but that will go away :p

[bigtavi8]

Wow since 2008 your delts, midsection and chest have really improved. Isnt it good motivation to look at past years pics and compare! Your right on the mark now we got 5 more weeks lets show em how its done.

[Korilon]

Thanks Tav

Delts I owe to DK! He gave me a killer Delt routine that I love!!!

my back grew for sure that I can notice on myself.

5 weeks ugh diet is changing :(

But I love it :)

[bigtavi8]

Heres how my list of things go.

Things i love- gym pump, wrecking weights, heavy presses, vascularity, 1 inch deep cuts.
Things i dont mind-35 mins cardio sweating balls, mod carb days, going to bed hungry.

THINGS I HATEEEEEEEEEEEEEEEEEEE- low carb days, low energy afternoons, neverousness for the show, the routine, and trying to keep up with U!!!!!!

[CreatineAmonster]

Thanks Tav

Delts I owe to DK! He gave me a killer Delt routine that I love!!!

my back grew for sure that I can notice on myself.

5 weeks ugh diet is changing :(

But I love it :)

WELLL DUUUHHH he is "THE DELT KING"

Looking great man I never seen any pics from 08 but you and the miss's are tearing shit up kutgw:sup

[Korilon]

Heres how my list of things go.

Things i love- gym pump, wrecking weights, heavy presses, vascularity, 1 inch deep cuts.
Things i dont mind-35 mins cardio sweating balls, mod carb days, going to bed hungry.

THINGS I HATEEEEEEEEEEEEEEEEEEE- low carb days, low energy afternoons, neverousness for the show, the routine, and trying to keep up with U!!!!!!



Well get ready to work young man :)

you may be ahead of me now but the last 5 weeks are my shining weeks :)

If we end up in the same class man whoever wins will deserve it that's for sure!! We are both doin great thanks to DK.

Looking forward to seeing ya saturday in strat!

[Korilon]

Hey all

well day one of teh 5 week out super diet lean down :)
the time i shine

Yesterday i was 200lbs even. This AM I was...wait for it......197.4 lol
where did those 3 lbs go? :p

not complaining that's for sure.
Faturners are done for 2 week :(

Diet changed a bit. not to drastic yet.


Let the fun begin :P

[Korilon]

Hey all


Well 198 this AM
Looks like that 3lbs is comming back lol

looking leaner though.
Getting a bit vascular in the legs now so that is a welcome sight

New monday diet....all my carbs are gone :(


Wahoooo

[natenator]

New monday diet....all my carbs are gone :(



Sux to be you lol

[Korilon]

Sux to be you lol

yeah it sure does!!!

But gonna suck to be all the other guys on the beach when i make them look like Blobs of jelly

MUHHAHAHAHAHAHHAHA

:)
:laugh

[Korilon]

Ok I gotta give some props here!!!

Sugar free Kool-Aid you are the best!!

I filled up a 4L bottle this am with 2 x 2l packets of kool-aid and it is almost all gone already and it is only 1pm


This stuff makes it so easy to drink lots of water!

Props Kool-Aid Man!!


OOOHHHHH YYAAAAAHHHHHHHHHHH


:)

[steve_d]

I use a 500ml packet of crystal light in 1.5 litres. Tastes good enough 3x diluted, I can't imagine how powerful it would be as directed. I figure with the amount of water I drink, I'd die of aspartame poisoning if I were to drink as directed.

[Korilon]

I use a 500ml packet of crystal light in 1.5 litres. Tastes good enough 3x diluted, I can't imagine how powerful it would be as directed. I figure with the amount of water I drink, I'd die of aspartame poisoning if I were to drink as directed.


hahaha we drink 5 cans of pop each a day minimum :P!! lol I think we are made of aspertame :P

[Korilon]

Ugh!!

Feeling like crap!! no carbs...no energy.... But getting leaner :)

Still at 198 this AM.
Stopped the fat burner for 2 weeks so we will see how the weight comes off

Anyone else use the stepper mill?
that thing kills me but works the legs like Nuts!!!

[natenator]

Ugh!!

Feeling like crap!! no carbs...no energy.... But getting leaner :)

Still at 198 this AM.
Stopped the fat burner for 2 weeks so we will see how the weight comes off

Anyone else use the stepper mill?
that thing kills me but works the legs like Nuts!!!
stepmill is all I use for cardio unless I am absolutely drained then I use the treadmill but rarely as I can lean on the stepmill lol

Fouad got me doing it when I prepped with him a few years ago and have kept it ever since.

[Korilon]

Getting closer to teh goal

199lbs this am
Don't seem to be going down much but my abs are starting to look really good.
Legs are still a problem but I guess they will come in soon.
Stepper mill should get that done :)

3 more days till Pig out in stratford!!!
God i can't wait!!

[Korilon]

well feeling like crap today!!
Drank like 100 coffee's yesterday and got the worse gut rott!!

Feel bloated but it is going down.

1 coffee a day from now on.
Not sure what happened yesterday to make me drink so many but it was wierd.
Never again!!

Thank god for asparagus!! get rid of that extra water build up :p

[fathead]

stepmill is all I use for cardio unless I am absolutely drained then I use the treadmill but rarely as I can lean on the stepmill lol

Fouad got me doing it when I prepped with him a few years ago and have kept it ever since.

what level do you suggest doing this machine on?

[Korilon]

what level do you suggest doing this machine on?

for me I go for 30 mins to an hour at 45-55 steps per min.
That's plenty fast enough for me!! i sweat like a pig.

[Korilon]

Well feeling much better today now that i lowered the coffee intake.
not sure whta happened thjat day but will not happen again!!

Bloating is going down.


Lat night at the gym Iw as doign shoulders and god was I ever lookinmg ripped in the arms and delts lol.
I had sooo many people looking at me in my muscle shirt :P

i think I'm teh only persone (minus LMBQ) who is actually changing their physique!!

then again it is a good life. most people go there to say they go to the gym.


Posers :P

[natenator]

Well feeling much better today now that i lowered the coffee intake.
not sure whta happened thjat day but will not happen again!!

Bloating is going down.


Lat night at the gym Iw as doign shoulders and god was I ever lookinmg ripped in the arms and delts lol.
I had sooo many people looking at me in my muscle shirt :P

i think I'm teh only persone (minus LMBQ) who is actually changing their physique!!

then again it is a good life. most people go there to say they go to the gym.


Posers :P
I agree. I train at a GL as well and can assure you that there is a hella difference between how I train and the rest of the crowd there trains.

It sucks somedays because it would be nice to be in a gym full of people with motivation to haul ass and improve rather than workout to maintain their gluttonous lifestyle lol For once it would be nice to see someone else and use them as a bit of motivation for me on days when I'm lacking.

Da well.

[Korilon]

I agree. I train at a GL as well and can assure you that there is a hella difference between how I train and the rest of the crowd there trains.

It sucks somedays because it would be nice to be in a gym full of people with motivation to haul ass and improve rather than workout to maintain their gluttonous lifestyle lol For once it would be nice to see someone else and use them as a bit of motivation for me on days when I'm lacking.

Da well.



Where ya located? i'll go kick your ass :p

hahahahahah

[natenator]

Ottawa

[Korilon]

Ottawa


i have a good friend in Ottawa and he is always trying to get me to come visit.
Might go this summer!!

We should head to the gym one day when we are there :)

[steve_d]

I agree. I train at a GL as well and can assure you that there is a hella difference between how I train and the rest of the crowd there trains.Da well.

find your way over to walkley goodlife when I am there...Easy way to spot me is there will be 50 people in the gym section, and i'll be the only one training. And if I am not there, then the easy way to spot my wife is using similar logic.

[natenator]

find your way over to walkley goodlife when I am there...Easy way to spot me is there will be 50 people in the gym section, and i'll be the only one training. And if I am not there, then the easy way to spot my wife is using similar logic.
I've been there and hate it almost as much as I hate the Queer st err Queen St GL. It's too small :(

I went to the 10th line one last weekend and was highly impressed. Not by the people but the facility was huge and nice! I will be going there again this weekend :)

[Delt King]

I agree. I train at a GL as well and can assure you that there is a hella difference between how I train and the rest of the crowd there trains.

It sucks somedays because it would be nice to be in a gym full of people with motivation to haul ass and improve rather than workout to maintain their gluttonous lifestyle lol For once it would be nice to see someone else and use them as a bit of motivation for me on days when I'm lacking.

Da well.

This is the exact reason i switched gyms recently...have to drive 40 minutes further but then i can train in a hardcore gym with Fouad and Lou Joseph and a half dozen national level guys and another half dozen provincial level bodybuilders. MOTIVATION baby for my nationals prep, which is 16 weeks out now.

[natenator]

This is the exact reason i switched gyms recently...have to drive 40 minutes further but then i can train in a hardcore gym with Fouad and Lou Joseph and a half dozen national level guys and another half dozen provincial level bodybuilders. MOTIVATION baby for my nationals prep, which is 16 weeks out now.
and what's funny is Lifestyles is a 'family gym' LOL

Fouad, Lou, Paul and the boys kicked the theme family from that place in a hurry. haha

[bigtavi8]

hahaha you sed it nate. Everyone there is working hard and busting ass. Sick atmosphere at lifestyles on central i love it.

[Korilon]

hahaha you sed it nate. Everyone there is working hard and busting ass. Sick atmosphere at lifestyles on central i love it.

gonna have to come workout with you guys some day :p

[steve_d]

I've been there and hate it almost as much as I hate the Queer st err Queen St GL. It's too small :(

I went to the 10th line one last weekend and was highly impressed. Not by the people but the facility was huge and nice! I will be going there again this weekend :)

yep - its small. But since I moved from orleans to south ottawa, its the only one that makes sense for me in a busy day. I've been meaning to check the one out in orleans, but I have a feeling I will just be pissed that I moved away from orleans as soon as they get a good gym.

[natenator]

yep - its small. But since I moved from orleans to south ottawa, its the only one that makes sense for me in a busy day. I've been meaning to check the one out in orleans, but I have a feeling I will just be pissed that I moved away from orleans as soon as they get a good gym.
lol yup you will.

the changeroom is MASSIVE and very NICE.

Lounge chairs and shit lol

I am frigging jealous!

[bigtavi8]

hey buddy sick meal yesterday how are you feeling. Im nice and smoothed out and about 5lbs up :(....Its aright now where back and it is officially balls out no holds barred prep time. Keep smashing it out and keep LMBQ on track to. LIke i sed you ARE coming to central to grind out a few good training sessions if your job allows you too.!

[Korilon]

hey buddy sick meal yesterday how are you feeling. Im nice and smoothed out and about 5lbs up :(....Its aright now where back and it is officially balls out no holds barred prep time. Keep smashing it out and keep LMBQ on track to. LIke i sed you ARE coming to central to grind out a few good training sessions if your job allows you too.!


I'm up about 5lbs also. pretty vasculat this am in the arms to lol. must be all that sugar from those blizzards :P

4 hours cardio this am lol :P

Ya these last 4 weeks are gonna be killer. gonna feel like shit for 4 weeks but gonna bust it out hard in the gym!!

Too bad we are not gonna be in the same catagory but hey we can sweep the catagories now :) Dominate the show lol


haha for sure man. when the new job finally get's finalised I think I have a week of vacation I can take before I start so I'm sure we can come up for a day.
Would be cool to workout with people who are into the lifestyle.


later man

[Korilon]

well time to recover from teh cheat lol

Did my am cardio this morning...thanks good for Sparticus!! awesome show to watch during cardio :)


Diet is super clean as always this week. might change, waiting on DK to see what to do.

Nerves are starting to set it.....will my abs be in enough??? will my legs be cut enough???? Questions that weigh on my mind!!


4 weeks to get everything tighened up!! swallow that water and shut the hell up and do your training DOG!!! :)

[natenator]

well time to recover from teh cheat lol

Did my am cardio this morning...thanks good for Sparticus!! awesome show to watch during cardio :)


Diet is super clean as always this week. might change, waiting on DK to see what to do.

Nerves are starting to set it.....will my abs be in enough??? will my legs be cut enough???? Questions that weigh on my mind!!


4 weeks to get everything tighened up!! swallow that water and shut the hell up and do your training DOG!!! :)
you mean, Dawg.

Sheesh.

Damn white boys

[Korilon]

you mean, Dawg.

Sheesh.

Damn white boys



haha no in this case i mean DOG!! As in slave!! DK's Slave till teh show :P

[natenator]

haha no in this case i mean DOG!! As in slave!! DK's Slave till teh show :P
and then your woman's slave after the show.

Essentially making you a bitch to both.

lol

[Korilon]

and then your woman's slave after the show.

Essentially making you a bitch to both.

lol



The truth is bitter sweet :(

[bigtavi8]

Sounds like my life. A slave to my woman...im whipped to no matter if its before or after contest. hahaha

[bigtavi8]

Korillon how much tanning are you doing right now. I hate the shit but how much you doing as of 4 weeks out 1-2 a week?

[bigtavi8]

If i wasnt so cheap i just get melatan and be done with it.

[Korilon]

Korillon how much tanning are you doing right now. I hate the shit but how much you doing as of 4 weeks out 1-2 a week?


I have been tanning for like 4 weeks already

ususlly every 2 days or so.

i am from the east coast so i do nto tan well.

i will be suing Dream tan spray with a coat of cream after

[bigtavi8]

shit man now im feeling a lil nervous. I only been going 2 times a week for the last 8 weeks. I need to get it going today. I hate it more than cardio because im to hyper to stand there for 10 mins and not move. (can you say A.D.D! LOL)

[Korilon]

shit man now im feeling a lil nervous. I only been going 2 times a week for the last 8 weeks. I need to get it going today. I hate it more than cardio because im to hyper to stand there for 10 mins and not move. (can you say A.D.D! LOL)



What kind of tanner are you gonna use?

Protan? dream tan?
jantana?


I find dreamtan the best

[bigtavi8]

6-7 coats of PRotan and then im most definitly geting SS and his wife to give my the spray tan by "tan like the pros". Im going to contact SS at his sight to book it and he is very reasonably priced and does an awesome job. DO your dream tan or whatever and then get spray tanned by SS.

Dk said thats what he did one year and it looked awesome his best colour ever. So im going to try it.

[steve_d]

i am from the east coast so i do nto tan well.


Hey, same here...(although, I am dark as hell after about 3 tans)

[Korilon]

Hey, same here...(although, I am dark as hell after about 3 tans)



Lucky you lol :P

I go in the laydown for 20 mins and still i'm white as a ghost after like 4 week :P


Thank god for spray lol

[LondonMuscle]

6-7 coats of PRotan and then im most definitly geting SS and his wife to give my the spray tan by "tan like the pros". Im going to contact SS at his sight to book it and he is very reasonably priced and does an awesome job. DO your dream tan or whatever and then get spray tanned by SS.

Dk said thats what he did one year and it looked awesome his best colour ever. So im going to try it.

I got my tan from them last time I competed, my client this weekend had them do it too... colour is super dark but looks great on stage and they are very professional

i highly recommend them!

[Korilon]

We didn't get to meet anyone else there :(

Guess we were too busy watching teh show in the VIP section boyeeeeeeeeeeeeeeeeeeee

lol

[Korilon]

Still trying to recover from that cheat lol

i am very carb sensitive and it takes a few days to get it out of my system.

Getting more vascular at least so i know i am bouncing back.
Legs are starting to see a bit more results. Must be the hour on the stepper mill :P


diet is getting harder so should see some awesome results soon :)

[Korilon]

Is it time for a cheat meal yet? :P


Well friday's carb day GONE!!!
Personally i am kinda relieved believe it or not.
I'm getting kinda nervous with my conditionning.
Nothing out of the ordinary i always get nervous and think i am behind at this point

but I have faith in DK.
He will prevail :)

[Korilon]

here is a couple pics from the gym the other day after arm workout

[BenT]

Looks familiar - goodlife?

[Korilon]

Looks familiar - goodlife?

yes it is in brampton

do you go there?

[BenT]

I go to a goodlife in Toronto - locker room looks identical, down to the bluebin under the round mirrors.

[Korilon]

I go to a goodlife in Toronto - locker room looks identical, down to the bluebin under the round mirrors.



Hahaha well i guess consistance is good :P

[bigtavi8]

good new pics bro coming in fastttt...your abs and obliques are in as mine are not but you hold on the back. All of us have diff parts that come in last but your side tri is looking fantastic. The diet is getting real tough and im starting to feel zombie like but lets keep at er.

[steve_d]

I actually thought his back was coming in faster than the rest? Hard to tell I guess in the pics...what do you think Kor? where do you hold onto fat the longest? For me, this year, its been my back.

All other years, my back was leanest first. Go figure. I'll be 30 this year, so I am turning into an old man, fat is storing different I suppose

[Korilon]

I think I am holding in my lower back. upper back is looking good so far but lower back and love handles have always been a problem.

Also legs are starting to lean out as well as my lower abs.

Seems to be going well. I hope lol


I am going to be 36 the weekend after the show so I store fat everywhere now lol



BTW Bday/victory BBQ party sunday may 23 if anyone wants to come :P

Cheat day before the provincials lol

[Korilon]

good new pics bro coming in fastttt...your abs and obliques are in as mine are not but you hold on the back. All of us have diff parts that come in last but your side tri is looking fantastic. The diet is getting real tough and im starting to feel zombie like but lets keep at er.



I'm a zombie all day at work lol.
good thing I have a desk job :P

[Andre]

You guys are young... I am 38 :)

[Korilon]

You guys are young... I am 38 :)



only 2 years behind :P

hope I'm as ripped as youa re at 38 lol


we will be competing in the masters soon enough lol

[Andre]

Thanks :)

I was thinking about holding off for another year and half when I hit 40 to do my 1st show... we'll see how it goes this time around!

[Korilon]

I think after this year I will take some time off and gain a bit more size in my lacking area's.

I don't want to be huge just well proportioned.

[CreatineAmonster]

New Pics look great bro keep it going man :yeah

[Korilon]

Well feel like night of teh living dead... or is it dawn of the dead?? maybe day of teh dead???? Nope it's shawn of teh dead!! I feel like a stupid zombie movie lol :P



well at least I know it's working cause no one can feel this shitty and not be loosing fat :P

Starting the fat burner again tomorrow so should see some fast results from then on.

can't wait :P

[ironwill]

only 2 years behind :P

hope I'm as ripped as youa re at 38 lol


we will be competing in the masters soon enough lol
Im masters this yr......you young buggers!!!!:D

[Korilon]

Yayyyy fat burner day :p


WOOOOOOOOOOOOOO wow I feel like running a marathon! where is my treadmill? :P

[bigtavi8]

good man let the shredding begin!!! Love the initial fat loss when it starts to kick...

[Korilon]

good man let the shredding begin!!! Love the initial fat loss when it starts to kick...



For sure!! I feel the fat floating off as we speak lol :P


Crunch time!!!

[Korilon]

just took this pic randomly.

was washing my hands at work and looked up and seem my arm and thought Holly F**K!!

So i took a pic lol

[bigtavi8]

SICKKKKKKKKKK picture. Looking sliced more already. Tris really coming in and coming in fast. Its beyond me how you look that good and are at 1/3 the carbs of me and im hurting. You got good mental toughness thats for sure.

[Korilon]

SICKKKKKKKKKK picture. Looking sliced more already. Tris really coming in and coming in fast. Its beyond me how you look that good and are at 1/3 the carbs of me and im hurting. You got good mental toughness thats for sure.

Carbs??? what the hell is a carb??? I don't remember those!

My carbs consist of asparagus lol :P


It's tough man!! but her ya do what ya gotta do :) I don't wanna embarase myself on stage lol..

[Korilon]

9pm.... looked in the mirror and didn't like my abdomin!!!


Time for cardio!!!

Watching Jay Cutle All access while on the bike

[Korilon]

45 mins cardio...........15 mins posing..................abs comming in slowly..............legs are comming along not as fast as I would like............ dreaming of carbs

[bigtavi8]

Good work as always. Posing is hard work man i break a sweat everytime. But honestly im getting a lot better and im really starting to nail it down. Me and DK are going to start doing psoing practice were we try and hold the relaxed tight for like 10 mins then hit the poses. Just to prepare for whats going to happen onstage you know?

[Korilon]

Good work as always. Posing is hard work man i break a sweat everytime. But honestly im getting a lot better and im really starting to nail it down. Me and DK are going to start doing psoing practice were we try and hold the relaxed tight for like 10 mins then hit the poses. Just to prepare for whats going to happen onstage you know?



I need to practice more. need to spend 15 mins each night hitting the pose to push out the water. it's that time :P



and thank god for GasX lol

[bigtavi8]

**** im lazy today i should be posing but its my off day. Cant find anything to do im going insane. Any ideas?

[Korilon]

**** im lazy today i should be posing but its my off day. Cant find anything to do im going insane. Any ideas?



Here's an Idea!!! Practice posing hahahahhhaahah

[natenator]

video games save my life while diieting

[Korilon]

video games save my life while diieting



mmm maybe I will start Dragonage again as an elf or maybe a dwarf. haven't beaten it with them yet :P

maybe Halo?
hmm have to get xbox live then. play online :P

[Korilon]

Could not bring myself to get up this AM to do cardio. Not sure why.
I set 2 alarms for 5:45 and usually I have no problem.
Probably cause I slept in over the weekend and i am not used to gettign up that early now.

Tomorrow will be better.


On a positive note

Weight 196.8lbs :)

[ironwill]

^ does that mean you're gonna compete again IW?

Oh for sure bro....Its in me now...lol...Im going to hire a proper trainer for contest this time to help out with my second thoughts and stupidity in the final weeks...lol...

[ironwill]

Could not bring myself to get up this AM to do cardio. Not sure why.
I set 2 alarms for 5:45 and usually I have no problem.
Probably cause I slept in over the weekend and i am not used to gettign up that early now.

Tomorrow will be better.


On a positive note

Weight 196.8lbs :)

Good stuff, only a few more weeks and you are done dude!!!

[Korilon]

Few more weeks and i can have my big ass BBQ Victory/Bday party :P

Everyone who can make it to brampton is invited

RSVP me :P

[steve_d]

Could not bring myself to get up this AM to do cardio. Not sure why.
I set 2 alarms for 5:45 and usually I have no problem.
Probably cause I slept in over the weekend and i am not used to gettign up that early now.

Tomorrow will be better.


On a positive note

Weight 196.8lbs :)

when dieting, especially near the end, I find sleep near impossible...So I never set an alarm, because if I am lucky enough to sleep past a certain hour, then I sure don't want to be woken up by my alarm!

Today for instance, I slept in till 7am. I was so pumped to get a good sleep in, because both nights before I barely managed 5 hours each.

[Korilon]

when dieting, especially near the end, I find sleep near impossible...So I never set an alarm, because if I am lucky enough to sleep past a certain hour, then I sure don't want to be woken up by my alarm!

Today for instance, I slept in till 7am. I was so pumped to get a good sleep in, because both nights before I barely managed 5 hours each.



I have no problem sleeping. Can't get eough apparently lol :P

[Korilon]

Feel really good today!!

Stomach is feeling ok.
Was having some Gut Rott lately but DK told me to get Benefiber and have that with every meal. Seems to have kicked in finaly.


Feel stong today. Gonna have a good chest day I think. :)


Diet change today yipeeeeeeeeeeeeeee

:P

[natenator]

Feel really good today!!

Stomach is feeling ok.
Was having some Gut Rott lately but DK told me to get Benefiber and have that with every meal. Seems to have kicked in finaly.


Feel stong today. Gonna have a good chest day I think. :)


Diet change today yipeeeeeeeeeeeeeee

:P
stop with the 5 diet cokes/day and that will help too lol

[Korilon]

stop with the 5 diet cokes/day and that will help too lol


hahaha I did stop that :p
down to 1 a day :)

[bigtavi8]

Weight is coming down impressively my brotha. Me and DK had a conference today LOL> basicly we had to go over the whole plan and see whats going on. Got my routine done too and its bad ass...Still fat and heavy tho (205) LOL but i know what my probs are...

[Korilon]

Awesome workout last night.
Wasnt zombie'is at all.

Managed tog et up for my mornign cardio today :)

Weight at 196.4 at least it went down a bit lol

Still waiting for DK's assessment.

Legs are starting to seperate a bit, Abbs are showing nicely, Vascularity is comming out :)

Just wish i could tan better lol

Damn east coast skin tone!!!

[Korilon]

Well...
Got some work to do....
few things changed and I need to get my ass in gear for this show.

I am at par with my previous year contest prep but that is not good enough.
I know what I have to do to fix it and it shall be done!!

Not gonna settle for top 5!!!

[Korilon]

Feeling good today!!

Had an awesome workout and cardio last night.
Diet is getting hard :) But working well.

Wokup this am and looked in the mirror and was amazed how lean my upper body was.
Legs are catching up slowly :(