Korilon's road to the OPA Mississauga South Central May 22 2010

[CreatineAmonster]

Hang in there kOr you are getting real close now sounds like you are extreamly determined and I am sure the tan will catch up :a+

[Korilon]

Thanks CA :)

man am I ever salted out!! never ate so much salt in such a short amount of time.
Ugh!!

But i am sure it will be worth it :)


I think my pics really suck ass. the lighting sucks, I take them at teh wrong time.
I really look much better then I do in the pics.

New better ones comming soon.

[Korilon]

195.6 this AM

at least the weight is going down. getting close to teh 187 cut off.
Should be able to make it no problem.

[Korilon]

I got teh OK to post this comparason pic on here for y'all to see :)


This is from 2008 and now.

can ya see a diffrence? :P

[laslo101]

your beard is longer :P haha abs look alot more toned and pecs, as well shoulders look alot bigger congrats you will be ready for sure keep it up bro.

[Korilon]

your beard is longer :P haha abs look alot more toned and pecs, as well shoulders look alot bigger congrats you will be ready for sure keep it up bro.



Thanks man :)


still got lots of work to do to be ready!!
stepping it up like mad

Going to see DK and Tav on tuesday and I gotta look steller for them :P

[bigtavi8]

considering every one of us me u dk and lmbq are dieting we are gonna train the hardest we can on tuesday. Im pumped your making the trip down here its gay we cant eat but screw it we can afterwards!

[Korilon]

considering every one of us me u dk and lmbq are dieting we are gonna train the hardest we can on tuesday. Im pumped your making the trip down here its gay we cant eat but screw it we can afterwards!



We have 2 breakfast places within walking distance from our house. one of them, Flips, Sam used to work at, they have HUGE portions!! soi good :)

We will have to do it up there for sure sunday morning :)

[CreatineAmonster]

SHoulders Exp Traps and Pecs are much fuller and more proportioned hard to see the conditioning with the different distances but looks like you are at least condition wise 5 or more days ahead of where you were as far as cut goes. Great work man. You guys working out at Central????

[Korilon]

SHoulders Exp Traps and Pecs are much fuller and more proportioned hard to see the conditioning with the different distances but looks like you are at least condition wise 5 or more days ahead of where you were as far as cut goes. Great work man. You guys working out at Central????

I have no Idea where we will go.

We will be following DK :P

[Delt King]

I have no Idea where we will go.

We will be following DK :P

We will be at the Mecca...Central of course and hopefully prime time.

[Korilon]

We will be at the Mecca...Central of course and hopefully prime time.

2 gyms??

Oh god what am i getting myself into?? :P

[natenator]

2 gyms??

Oh god what am i getting myself into?? :P
in Windsor: mecca = central

[Korilon]

I got that part but is prime time a gym also?
or does he mean at busy time? :P

[Delt King]

I got that part but is prime time a gym also?
or does he mean at busy time? :P

Yeah Kor it means the busiest time of the day. lol

[natenator]

prime time = busy time

[Korilon]

sorry no carbs :P

[Korilon]

15 days......... Wow time is flying.

Wondering if i will be ready..... Am I doing everything I can to be in teh best shape possible?........ Did I diet long enough??.......... did I workout hard enough??........

everything is comming to my mind now. Starting to freak out.
I've made leaps and bounds since starting with DK. It's all upto me now. He has done everythibng possible for a coach to do. Doubt I would be in this shape if i had to do it alone! I have learned alot from him in a short time and am very greatfull for all his help!!
He is always there when i have a question or concern and always has an answer to put my mind at ease.

DK you the man!!

[Andre]

You think too much :)

[Korilon]

hehe ya well I am not yet in the condition you are :P

I did start dieting a bit late. hope it doesn't knip me in the ass

[Andre]

hehe ya well I am not yet in the condition you are :P

I did start dieting a bit late. hope it doesn't knip me in the ass

You will do fine... plus there are another 2 qualifiers before the Ontario... if I am not happy with my results at this show, I will give it another shot next month... look how far you have come since the beginning of the year... that's a victory in itself!

[Korilon]

You will do fine... plus there are another 2 qualifiers before the Ontario... if I am not happy with my results at this show, I will give it another shot next month... look how far you have come since the beginning of the year... that's a victory in itself!

True enough :)

we will have to meet up backstage and say hi :)

[Andre]

I look forward to meeting you and LMBQ !

[Korilon]

I just got my Music. It's freaking AWESOME!!!

My friend Danny Oghia who is a trance DJ/Producer mixed it for me!

if you like trance check out "Trance Nectar" on facebook


:)

[Korilon]

Just finished manscaping and thought I would take a quick shot :P


comming alog I think

[bigtavi8]

i think i can see your meat puppet.

Just kidding bro you look stupidly ripped. Unbelievable you werent kidding when ya sed ya come in in the last 5. ****ing right brotha.

[Korilon]

i think i can see your meat puppet.

Just kidding bro you look stupidly ripped. Unbelievable you werent kidding when ya sed ya come in in the last 5. ****ing right brotha.

hahahaha

ya made sure it was out of the pic :P


And i got 2 weeks left ;)


Looks better in person!! wait till tuesday bro!!

can't wait to see your progress first hand!!

[bigtavi8]

hahahaha

ya made sure it was out of the pic :P


And i got 2 weeks left ;)


Looks better in person!! wait till tuesday bro!!

can't wait to see your progress first hand!!

You know im trying my best and its coming slowly but surely. Ya in real life its always a way diff ballgame so this tuesday we get to check it out. DK putting us through the world famous delt demolisher! haha..its gonna be good for sure. good lighting and atmosphere and good motivation for me at this point in the game.

[Korilon]

You know im trying my best and its coming slowly but surely. Ya in real life its always a way diff ballgame so this tuesday we get to check it out. DK putting us through the world famous delt demolisher! haha..its gonna be good for sure. good lighting and atmosphere and good motivation for me at this point in the game.

Ya can't wait for this delt workout!!

Is there a posing room or something?

can't really spen all day in the locker room. LMBQ will get bored quick since she can't come in lol

Is your girl gonna be there? I'm sure her and LMBQ would get along well

[Korilon]

wahoooo 194.6lbs this am ;)
looking amazing this morning.

2 weeks to go and everything looks good.

[Korilon]

here is a nice pic of LMBQ and I this morning.

comming along nicely for both of us

[bigtavi8]

You guys look wayyyy leaner and absolutly excellent. Korillon your face looks wayyy leaner its unbelievable.

[natenator]

You guys look wayyyy leaner and absolutly excellent. Korillon your face looks wayyy leaner its unbelievable.
Agreeed. But! he doesn't quite have that "death warmed over look" just yet.

That's when you know you're ready LOL

[Korilon]

I haven't put up a back pic in a lonnnnnnngggggggggg time so here is one from this morning.

Not too shabby :)

getting better

[Korilon]

well the 2 week day is almost over.
can't believe it's almost here.

3 days till the DK shoulder smashing!!


Cardio all weekend to prepare for tuesday. gotta look good for my coach :)

[Felinecougar]

Is your girl gonna be there? I'm sure her and LMBQ would get along well

Hey Kori...His girl friend will not be in the city with Tav..she trains with me here in Amherstburg. I'll come into the city to pick LMBQ up and she can go to the gym with us. I'll help her with 1/4 turns here, not most musculars, I promise. :puff:puff

2 more weeks..I'm seeing a 6 pack already. :ht

[69challenger]

You 2 look great! Can't wait to see what the next 2 weeks will bring:)

[bigtavi8]

Hey Kori...His girl friend will not be in the city with Tav..she trains with me here in Amherstburg. I'll come into the city to pick LMBQ up and she can go to the gym with us. I'll help her with 1/4 turns here, not most musculars, I promise. :puff:puff

2 more weeks..I'm seeing a 6 pack already. :ht

Good idea FC. That would be a great idea because i dont know anyone who is more precise and expierenced in posing for womens especially. You could show her the 1/4 turns and the tips on how to hit them perfectly. We will have to work this out if we could. Ya too bad we all dont train at the same gym anymore but we will c what happens.

[Felinecougar]

Thanks Tav. Just because I've been on stage 6 X as a bodybuilder does not mean I understand 1/4 turns and courtseys.I'm a bull in a china closet in heels. But I'm glad to share the little I know as always.

Kori, are u guys driving back on Tues night or staying over?

[Korilon]

Thanks Tav. Just because I've been on stage 6 X as a bodybuilder does not mean I understand 1/4 turns and courtseys.I'm a bull in a china closet in heels. But I'm glad to share the little I know as always.

Kori, are u guys driving back on Tues night or staying over?


Sam does not have to do quarter turns.
She just walks out. does a half turn and walks off.
She has to "shaker her booty" lol and be sexy.

we are leaving at night. I have to work the next day.

not sure how this is gonna work cause we have to leave right after the workout.

how far are you from where we are gonna workout?

[Korilon]

well day 13 is comming to an end.
Weighed 194 on teh dot this morning.
weight is still going down. Conditioning is still improving. tan is even comming along well :)


Diet is hard but barable. Cardio is the hardest. hour AM, hour PW and trying to get in 30 mins before bed just to be sure. Low intensity, consistant calorie burn.
Tank god I got the bike at home. I borrowed it from LMBQ's mom and once I return it I am definitly buying one for myself. Way worth it!!

More updates to come.

[Korilon]

12 days to go

Weight 193.4 :)
Going down.
Should be able to make teh 187 cut off ok.

Getting tighter every day!! Feeling good

Just looking forward to breakfast teh day after and the BBQ lol.

Something to look forward to :)

[bigtavi8]

WOW man 193 that is getting there for sure man...do light heavys with me man!!!Maintain now and ride it in at 193! lol I NO you dont want to but that would be awesome. Im too fat for middles. hhahahaha

[Korilon]

WOW man 193 that is getting there for sure man...do light heavys with me man!!!Maintain now and ride it in at 193! lol I NO you dont want to but that would be awesome. Im too fat for middles. hhahahaha



haha maybe next year when i add an other 10lbs of muscle lol :P

I still have some back fat and water to get rid of so i will not make the light heavies I don't think.


We will sweep the catagories dude :)

[Korilon]

Awesome news!!

I got the friday of teh show off from work :P

DK and Tav you guys can come over anytime friday now.

[bigtavi8]

Awesome news!!

I got the friday of teh show off from work :P

DK and Tav you guys can come over anytime friday now.

SWEET perfect! Howd ya swing that. Threaten the bosses life? hahaha..good shit tho now we can chill a bit and make sure everything is perfect before weigh ins.

[Korilon]

SWEET perfect! Howd ya swing that. Threaten the bosses life? hahaha..good shit tho now we can chill a bit and make sure everything is perfect before weigh ins.

hahaha naww I just requested it off and no one else has ity off so no reason not to give it to me :p

EXTRA long weekend for me wahoooooo


Ya it will be nice to have the whole day to relax and get ready.
Since I gotta do my spray tan myself it will be nice not to have to ruch too much.

[LeanMeanBikiniQueen]

and now you can help me bake ;)

[Korilon]

Oh goodie baking cupcakes the day before the show!! talk about CRAVING!!!!

oh well the ultimate willpower test :P

[Korilon]

Just got home from chest day!

People at the gym are comming upto me and asking if I am competing lol is it that obvious??? :P

Goodlife doesn't have too many "bodybuilders", a few bigger guys but not the type that would ever step on stage.

Feeling good today. got through the hour cardio pretty easily.
Chest is pumped up.

can't wait for the BBQ that's all I think about lol even more then the contest itself :P


almost 11 more days :P

[Korilon]

Well drove upto windsor to hang with Delt and tav.

Awesome time!!
was so good i lost 2lbs :P

191.6 this am wahooo

Had a great delt workout with the crew.
Seen Lou and Fuad at the gym. Hugeness!!!!

Conditioning is comming along well. Diet is holding up and i still feel strong most of teh time but i have my moments of Zombieism :P


10 more days :)

[Korilon]

Well just has a good back night. going great. back is popping out and getting vascular.

Still have problems with legs leaning out but seems that DK has found a sollution. Drop the stepper and it the bike like a bitch!!!!

I do teh bike at night every day already
I did 30 mins on the treadmill and 45 mins on the bike post workout tonight. will do an other 30mins-hour later tonight to get my legs to catch up.

Hiope this works.

9 days 3 hours :P

[bigtavi8]

Your on the right track switching to bike it really worked for me. When i switched to bike and tread instead of step mill within 3 days my legs were not damaged anymore and striations appeared on my quad sweep. Very big diff. You look phenomenal now lets ride it in. 9 more ****ing painful dreadful days of 2h cardio, low carbs, and savagely tiring workouts.

[Talo]

Why would the bike make a bigger difference in leaning the legs than the stepper ?
Is it because it's harder on the leg muscles ( the stepper ) ?

[Korilon]

Why would the bike make a bigger difference in leaning the legs than the stepper ?
Is it because it's harder on the leg muscles ( the stepper ) ?

I believe so.
teh stepper is like a weight workout. damages teh muscle fibers and need to be repaired so it doesn't get cut up.

The bike is lower impact so burnes more fat.

Correct me if i am wrong

[Korilon]

192lbs this AM

Did an hour and 30 mins cardio on teh bike at the gym and 30 mins at midnight before bed.

MAN are my legs looking A LOT better this morning.

I gained a lbs since yesterday but I am looking tighter this morning.
I also went for a tan last night so i am probably retainign a bit of water because of that.

But the Bike is working for sure!!
2 hours a day on the bike it is :)

[Praetorian]

Both are aerobic exercise so they both burn fat...the stepper is higher intensity so essentially it will burn more fat in a specified time than the bike. The stepper however puts more stress on the quads and and can cause some water retention in the legs afterwards...this is also the reason cardio is eliminated a few days prior to walking on stage.
P

[Korilon]

Both are aerobic exercise so they both burn fat...the stepper is higher intensity so essentially it will burn more fat in a specified time than the bike. The stepper however puts more stress on the quads and and can cause some water retention in the legs afterwards...this is also the reason cardio is eliminated a few days prior to walking on stage.
P



Ya what he said :P

[Talo]

Thanks.

[Korilon]

hi all

well I'm at 192.6lbs this am. not sure why my weight went up but i am looking leaner. legs are starting to get cut and vascular but still a long way to go.

Slight diet changes to compensate.

Starting to get nervous now. Hope I make weight. don't wanna go up agains big guys like Tav and Reinforcements this year. I need more size to hang with them :P


Fingers crossed for 187

[laslo101]

keep pushing man you can do it !!!

[Korilon]

barely finished my leg workout. wow what a rough night.
I'm so dead. almost didn't make it through my cardio.

I'm sooo flat today. I'm pretty vascular but my muscles are not popping. I have veines on my abs now but the abs are not popping.

Legs are wayyyyyyyyyyyy better then before. starting to get vascular in the legs now. the ike is really working great.

7 days till weigh ins

[Korilon]

6 days till weigh-ins

this am I was at 189.6 it's a relief to be sub 190.

Gonna be tough I figure I should be about 183lbs on friday morning to be able to make weight. I won't eat if it comes to that but I hope not.


Did my 1 hour cardio on the bike this morning and my legs are really comming along now. 1 more hour this evening to go.

Time to go to costco and get more chicken. that place is a life saver :P

looking a bit flat lately as I haven't had carbs in what 5 years now? :P

vascularity is coming along also :)

[Korilon]

well just finished my second hour of cardio

Damn it sucks ut it's necessary :P

and other 2 hours tomorrow and the next day and the next :P

Can't wait till thursday and get to have a whole day of rest.

looking pretty depleted.
can't wait till carb loading :)

[Korilon]

Sunday morning 5 days till weigh-ins.

188.4 this am. Weight is going in the right direction. Feeling more confident now.

been on no carbs for like 5 weeks or so now. working well. Still flat of course.

3 more days of weights. no more legs thank god lol

gonna have to push out loads of cardio to come in with super cut legs.

Speaking of that off to the gym :p

later all

[bigtavi8]

GOOD JOB korrillon. Weight is going perfect and down by the day. Your are there man. Your condition is very good and we still have 4 days to bring it all in. In less than a weeks time ill be over and getting on that stage to finnaly do this thing. Lets make it through this shit as tough as 0 carbs is.

[steve_o]

You got this....you are so close now. Just stick to your diet and training regime and I am sure you will do amazing. You look great in your avi so I am sure tavi is right when he says you are doing well since he trains with you and DK. Good Luck!!! Cardio sucks but it is sooooo worth it.

[Korilon]

You got this....you are so close now. Just stick to your diet and training regime and I am sure you will do amazing. You look great in your avi so I am sure tavi is right when he says you are doing well since he trains with you and DK. Good Luck!!! Cardio sucks but it is sooooo worth it.

Thanks steve :)


ya cardio sucks ass.....wich reminds me here comes an other hour lol
:a+

[Korilon]

Monday morning and weight is 188.2
I went tanning for the last time last night so i'm sure i am retaining a bit more water because of it so I will say that is why I didn't move much :P

Cardio is going well.
Diet is barable
Looking more and more like a zombie
Legs are comming up but will they be where they need to be in time?


trudging along as best i can.

Last ditch workouts start tonight.
can't wait till I can cut my water and see my legs come in :)

[Korilon]

Ugh hopped up on fatburners and I have to go tell my boss i quit.
Talk about the jitters lol

Hope it will burn more fat :P


Wish me luck

[Korilon]

Well got threw that ok lol. Boss is happy for me that i found a job that is more what i want

Less stress for me now so i can concentrate on looking that last 5lbs! 4 days i can do it!!!!

[bigtavi8]

Right on track brotha. Were both finnaly where we have to be weight wise. What a relief. The 2 a day depletion workouts and cardio suck ass and im super flat as a pancake. But when i carb up LOOK OUT man im gonna be full as hell. Im having so much fun training chest ED i love this shit.

[Korilon]

Right on track brotha. Were both finnaly where we have to be weight wise. What a relief. The 2 a day depletion workouts and cardio suck ass and im super flat as a pancake. But when i carb up LOOK OUT man im gonna be full as hell. Im having so much fun training chest ED i love this shit.


i hear ya!!

can't wait for the pancakes lol :P

[Korilon]

Well just got through my first full upper body depletion workout!

HOLLY CRAP!!

That was a hard ass workout! I felt like crap lol sooo weak, took me an hour and a half to do 2 exercises per muscle group. Follow that up with an hour on the bike and what do you get???? HELL!!!

But i got through it... oh wait I gotta do it again tomorrow!!!! :eek:






:bch:

[bigtavi8]

I made it though another day perfect on diet, ITs was painful, stomach wise but im excited to c tommarw weigh in wiegth. 2 more crazy days we may able to carb up slightly tommarow

[Korilon]

Picture time :P


here are a few pics taken after my first depletion workout.

Do I have the dead man look yet? :P

[Delt King]

Things are changing daily at a startling pace. Keep it up bro, we're almost there now. Pics are awesome, you gotta do a side by side with your first pic on this thread lol.

[Korilon]

Thanks coach :)

how do you think my legs are comming along?

BTW at midnight tonight I was 189.4lbs.

might be able to eat friday a bit lol

[laslo101]

thats crazy man even from your last contest pics you look alot bigger congrats

[Korilon]

3 days till weigh-ins.

187.0lbs on the dot this morning.
got a few more days to loose a bit more so i can eat on friday :P
Hate the thjought of not eating at all that day with LMBQ baking all day lol.
grrr

[Korilon]

Thout I would post a before and after to show my progress :)


Little changes but It's all adds up :P

[laslo101]

the first pic looks like you have never lifted weights before lol

[Dragon1911]

Amazing work man

[Korilon]

Thanks :)

If I can transform like this anyone can lol :P

[steve_o]

Congrats on the progress, nothing short of amazing if you ask me. See what was hiding behind a few extra layers! Keep it up only 3 more days to go.

[Korilon]

Congrats on the progress, nothing short of amazing if you ask me. See what was hiding behind a few extra layers! Keep it up only 3 more days to go.



Thanks Steve

This is the 3rd time I do this drastic change and I am tired of it.

Gonna maintain for teh summer and then do a lean bulk. I don't wanna get much bigger then i am but want to work on my problem area's

[steve_o]

I think a lean bulk is the right idea. I just put on a bunch of weight and muscle but I am sitting at around 18% right now. Gotta up the cardio or reduce the food to get back down to the 12-14% range.

[SuperQT]

Thanks Steve

This is the 3rd time I do this drastic change and I am tired of it.

Gonna maintain for teh summer and then do a lean bulk. I don't wanna get much bigger then i am but want to work on my problem area's

I must say you look better then you ever have in past preps a lot fuller and leaner then before. You keep getting better which is awesome!

I have to say off season is hard if you don't keep things as structerd and monitored as contest time obviously eating more then contest time but no balls to the walls cheats plus keeping up some cardio in the offseason.

[Korilon]

hey long time no see :P

ya think I am a bit bigger then before. I worked out hard when I was 237lbs lol

you comming to teh show?



I must say you look better then you ever have in past preps a lot fuller and leaner then before. You keep getting better which is awesome!

I have to say off season is hard if you don't keep things as structerd and monitored as contest time obviously eating more then contest time but no balls to the walls cheats plus keeping up some cardio in the offseason.

[Korilon]

10pm and I am now at 190.2lbs

I hope dropping my water will work :P

I wanna eat damnit lol

gonna hit the bike again at 11pm before going to pickup LMBQ from work

[Korilon]

Getting frustrated!!

doing everything i need to be but i am styck at 187-188 in the AM and i need to be 187 friday night.
I wanna eat friday :(

[steve_d]

Have you dropped sodium yet? (I assume / hope not) so I would say a good 5 pounds of water could easily be lost dropping sodium either late thursday, or all day friday...

I know how you feel though, when you're on the border, its not as ideal since you have to worry about water intake. I think though, as long as you cut your water out a few hours before weigh in, you'll be good to go.

DK will know what to do.

I will be in a similar position as you come 4 weeks from now...I am about 4 pounds over my weight class each morning, so friday will be all about making weight...THEN eating.

[Korilon]

Have you dropped sodium yet? (I assume / hope not) so I would say a good 5 pounds of water could easily be lost dropping sodium either late thursday, or all day friday...

I know how you feel though, when you're on the border, its not as ideal since you have to worry about water intake. I think though, as long as you cut your water out a few hours before weigh in, you'll be good to go.

DK will know what to do.



hey

DK has me on High sodium 3g a day :(

I can tell I am retaining a bit of water in my ankles and legs

DK........HELPPPPPPPPPPPPPP
lol

[Delt King]

It's all under control bro, you'll make it just not ideal but it will be done. At the ontario's i woke up fri morning at 182 by weigh ins at night i was 175.5 although my conditioning peaked at the weigh ins it was still good enough to win the provincials the day after as i was falling apart. you haven't got nearly as much weight to cut and the original plan for thursday still applies. friday? well i'll let you know what to do later. Everything is still where i expected it to be, no worries. now just train your ass off today! last day of cardio and weights.

[Korilon]

OK got my plan for tomorow.
I get a few carbs :p

Friday is still up in the air as far as things go depending on my weight

I have cut my water on thursday before so if I have to cut it early it will not be a problem. I hope it does not come to that.

One more hellish 20 rep workout tonight and we are done!!

[steve_d]

I have cut my water on thursday before so if I have to cut it early it will not be a problem. I hope it does not come to that.



I hear you there. The day is anxious enough as it is, and then add to it being thirsty as hell...Not for me! I did it once, never again. I think you'll be good to go. Once sodium is out, you'll probably have a hard time making your weight go OVER 187! Good luck with everything, I am quite impressed with how much you've changed in the last few weeks...I am sure the last few days will be like another 3 weeks worth of transformation!

[Korilon]

you'll probably have a hard time making your weight go OVER 187!

I hope you are right lol :P

would be so much less stress that way

[Korilon]

thought I would take a video with my new LG shine touch :P

me after my final depletion workout.

lighting in the gym SUCKED for video.

but it's something

let the posing critics come out.

Bare in mind I was dead, carbless, just finished a 20 rep session for all upper body parts!!!

go easy guys!!!



http://www.youtube.com/watch?v=Q1uNygALT9g

Oh and for some reason the sound did not get transfered over. Haven't figured everything out yet with the phone

[Request]

Awesome video Kor!!!

Your in amazing shape and it looks like your in line to do some real damage at this show.

This thread has been truly inspirational and I hope you do well for yourself and the CMT... go Kor go!!!

=D

[Delt King]

You're side tri is sick!!!

[steve_d]

if that lighting sucks, then you are pretty freaky. you look really dry and ripped. once the water is out, you're going to look even crazier

[L3]

looking good man!

[Korilon]

Thanks all.

was a long road that's for sure

Total weight loss so far is 50lbs exactly. 237lbs to 187.2lbs this am.

Rest day and carb load day. Normal protien meals with Potatoe all day. ahh heaven

lol

[bigtavi8]

You did such a great job Korillon. What a tough ass prep for both of us. Its not over but the hard part and the 2h cardio is at least. Now take this day and let them carbs absorb. Dont burn a shit load of cals. You may feel a lil full and bloated but the carbs will do that to ya. Right now im nervous a bit and second geussing shit but thats just because i know in a few short days ill have to hang on stage with you guys.

Ps. Video was completly bad ass. Side bicep and side chest are insane you have a very large chest sweep. Also in real life your back is so much more intense you have spider veins webbed right through your center back. Its crazy man. The wheels are in and the abs are tight tight. Your super ready bro cant wait to come over tommarow.

[Korilon]

Can't wait for ya's to get there tomorrow. Gonna be a good day.

I'm still worried about weight but it's to be expected.

You are looking awesome and big tav! your gonna pummel'em on stage sat!!

[Korilon]

I just got a new phone the other day with a data plan and everythign so i will definitly be snapping pics at the show and uploading them asap :P


Stay tuned

[Korilon]

having fun with my phone lol

here is my meal as I am eating it RIGHT NOW!!

lol

Potatoe and 4oz chicken and water and SALT!!

lol

[SuperQT]

hey long time no see :P

ya think I am a bit bigger then before. I worked out hard when I was 237lbs lol

you comming to teh show?

Yes I will be... I will be sure to take pics of you and your lovely lady. :)

[Korilon]

Awesome :)

gonna be a fun show. can't wait to see LMBQ on stage.

[Korilon]

Hey Kor, I was looking at your posing routine back in '08. About how much have you gained in mass since then? You look significantly larger; good job!


At the weigh-in wich was at 11am at that time I was at 183lbs

Now I am strugling to stay under 187lbs

right now after 5 meals I am at 191.4lbs

everyone says I look bigger :)
Hope it's true

:)

[Korilon]

well here is a status report

cut out the salt
drinking like a fishy
took laxative
feeling ok now that I had carbs
Starting to fill up again.

Now depending on my weight tomorrow morning we will decide on when to cut water, and weather I am allowed to eat or not.
gonna be a nerve racking day.

getting ready for mteh show, getting ready for the bbq sunday, baking, cleaning, painting on the tan....

Ugh thank god I am local to the contest lol.

more to come

[Korilon]

wahooo

187.4lbs this am

that's awesome!!!
having some chicken and drinking tons of water.
cutting at noon.

looking good so far :)

[Dragon1911]

Good stuff man best of luck

[Korilon]

Thanks man


got my hair cut and ready to go :P

Dropped water at noon. i am now at 185.4lbs so I am golden :)
Even got to have chicken for breakfast :P

more updates to come

[btufts]

great work kor, wish ya the best!

[MuSuLPhReAk]

Good luck tomorrow Korilon!

[ab_chic25]

Good Luck tomorrow!!!

[Korilon]

DK and Tav just got here.
Put on my first coat of dreamtan. looking good.

Tav looks pretty big.
He's playing Gears of war 2 :P good distraction from the hunger.
He might say "forget the show let's play xbox all weekend!!"

lol

[Korilon]

candid pic Tav playing xbox
relaxing before weigh-ins

[Delt King]

Boy we look good. lol

[laslo101]

good luck guys !!! and girl ***

[Bojangles31]

Good luck to all of you guys!

[kawikaratekid]

What happened to those two? Their muscles are all swollen and veiny....Looking great boys good luck!!

[Korilon]

well weigh-ins are over.
183.5

made middleweight.

they changed the weight limits again
middle is 176-184.5
I just squezzed in

time to tan up and eat my pancakes :P

[steve_d]

why did they change the cut offs?? At first I thought it might be because of the amount of people, but judging by the cut-offs, that is a pretty narrow margin to make middleweight! Oh well, you made it!

Enjoy the carbs!

[Sandwiches]

candid pic Tav playing xbox
relaxing before weigh-ins

at first i thought it was Tito Ortiz.. GL guys

[Request]

candid pic Tav playing xbox
relaxing before weigh-ins

****in' awesome pic, you guys look like your having a great time!

Kick ass tommorow guys!

Go CMT!

[Korilon]

why did they change the cut offs?? At first I thought it might be because of the amount of people, but judging by the cut-offs, that is a pretty narrow margin to make middleweight! Oh well, you made it!

Enjoy the carbs!

think of it this way:
smaller weight class less people. top 5 move on, pretty much everybody in the class, more people to pay 125$ at the next show!!!


money maker.

[Korilon]

after 2 coats of dreamtan.

getting dark!!!

[BMac]

Good luck man

[Korilon]

well it's all over

Middle weight 183.5lns second place mississauga south central bodybuilding contest.

:)

Will have pics soon when we get them from out friends.


was an awesome show!!!
Looked great, vascularity was awesome!
DK did an awesome job prepping me.

now the choice to make. will I do the provincials now? or wait till next year.

gonna take the weekend to decide.


pics soon

[Korilon]

me and my awesome trainer!!

thanks for everything DK.
Ya did an awesome job with a sub standard package and made it awesome :P


Provincials here we come!!!

[L3]

congrats dude! good luck with provincials.

ps. dk holy shit lat to waist ratio

[Request]

Congrats Kor!

Well done.

Its a tough decision whether to do provincials this year or not... on one hand you wouldnt have a tough time staying in condition if provincials are soon, on the other hand you could take another year and add more size... tough decision.

[Korilon]

CMT's win

Was an awesome weekend!!
Meet a few people from the site. cool people.

DK and Tav are awesome guys, glad to be associated with both of ya's.

CMT will represent at the provincials

[BMac]

congrats dude!

[marino]

congrats korilon

[Bojangles31]

Congrats to both of you guys on the 2nd place finishes. Congrats to you as well DK

[laslo101]

congrats guys ! all the hard work really paid off

[Korilon]

ok let's post some pics shall we???

here is me :)

The judge told me I was not dark enough.... damn lol

[69challenger]

Well done Kori!!

[countrychic]

Great job Korilon!

[ironwill]

great side shots....ie bi/tri.....Good work, im sure ya made DK proud!!!!nd most important, you proved to yourself, you could do it...AGAIN....

[Korilon]

Thanks ladies :)

Thanks Ironwill...ya with old age it get's harder :P but I pulled it off :)
Provincials will be better! legs will be shreaded!!!!

[Canadian Protein.com]

CMT's win

Was an awesome weekend!!
Meet a few people from the site. cool people.

DK and Tav are awesome guys, glad to be associated with both of ya's.

CMT will represent at the provincials

You guys looked awesome! Tav, love the shirt! ;)

[CreatineAmonster]

Damn that back shot is ridiculously shreaded amazing work korlion congrats man and good luck at prov's

[bigtavi8]

You like that eh tru. Me and DK got some pics before the night show of me shwoing the differnt names on the backs and stuff. Ill def post them up in your review sections so ppl can see the diff ones. I wore the shirts to the night show and ppl were asking about it and what not. Walking advertisement per say.LOL. Seriously tho that show was awesome but not a good one to have a booth at. Would have been a waste of time/money. All the booths were hidden in cafeteria and got like 0 traffic. good call not boothing there bad setup by promoters i think.

[Korilon]

Thanks to Martin for all the pics and this awesome video of my routine :)

here is my Youtube channel with all my video's. The Miss video is the first one.

check it out and let me know how I did!!
I know I didn't do any back poses lol. nerves :P

The music was made by my buddy Dany Oghia. A trance DJ/Producer. he did an awesome job making that piece!!

check him out if you like trance on facebook.


http://www.youtube.com/user/Korilon





:)

[Korilon]

K I have to post this pic!!

This I think is my fav pic of the show
love the chest, abbs seratus and arm.
I just need to get my quad to pop out t the same time.


Taken by Martin Rainbow.
this guy is the best for taking our pics at the shows!!

[Korilon]

here is an awesome pic.

I liek this one

[Sandwiches]

Thanks to Martin for all the pics and this awesome video of my routine :)

here is my Youtube channel with all my video's. The Miss video is the first one.

check it out and let me know how I did!!
I know I didn't do any back poses lol. nerves :P

The music was made by my buddy Dany Oghia. A trance DJ/Producer. he did an awesome job making that piece!!

check him out if you like trance on facebook.


http://www.youtube.com/user/Korilon





:)

the music is just cuts from random songs...

[Korilon]

the music is just cuts from random songs...

umm ya it's called transitions lol

And it is not random songs, they were specifically chosen my both of us.

you don't listen to trance or House music do you? :P

[Sandwiches]

umm ya it's called transitions lol

And it is not random songs, they were specifically chosen my both of us.

you don't listen to trance or House music do you? :P

yea i do actually.. i spin and produce myself and am very big into the scene and hang with famous DJ's pretty much every weekend

[Korilon]

yea i do actually.. i spin and produce myself and am very big into the scene


ok so why the comment that it's "just cuts from random songs"

we only have a min so we can't spin a full set lol :p

I think it was freaking awesome. much better then just taking a song and cutting it out in the middle and time it to 1 min.

At least i had diffrent eliments to it and it was origional. The last part is his own mix from his DJ set.

[natenator]

ok so why the comment that it's "just cuts from random songs"

we only have a min so we can't spin a full set lol :p

I think it was freaking awesome. much better then just taking a song and cutting it out in the middle and time it to 1 min.

At least i had diffrent eliments to it and it was origional. The last part is his own mix from his DJ set.
you want original and awesome? this is it: http://www.youtube.com/watch?v=4JkmI27wpnw&feature=related

Nothing wrong with taking a random song and putting some actual effort into it. Way better than a song that's just sliced and transitioned together.

[Sandwiches]

ok so why the comment that it's "just cuts from random songs"

we only have a min so we can't spin a full set lol :p

I think it was freaking awesome. much better then just taking a song and cutting it out in the middle and time it to 1 min.

At least i had diffrent eliments to it and it was origional. The last part is his own mix from his DJ set.

it was amateur.. nothing to get all stirred up about tho.. you did well and that was good

[Sandwiches]

you want original and awesome? this is it: http://www.youtube.com/watch?v=4JkmI27wpnw&feature=related

Nothing wrong with taking a random song and putting some actual effort into it. Way better than a song that's just sliced and transitioned together.

whoop there it is

[Korilon]

you want original and awesome? this is it: http://www.youtube.com/watch?v=4JkmI27wpnw&feature=related

Nothing wrong with taking a random song and putting some actual effort into it. Way better than a song that's just sliced and transitioned together.


what's so original about that music? he put some robot sounds then a remix of The black eyed peas?
His routine was good.

Mucic was nothing to write home about.

[natenator]

what's so original about that music? he put some robot sounds then a remix of The black eyed peas?
His routine was good.

Mucic was nothing to write home about.
you need to learn to read my friend.

I never said the music was original or awesome. I was the routine was original and awesome. You know, routine... the part where you actually show off your hard workin a compelling; interesting and hopefully artistic way?

Anyone can splice together some beats (as you just said) but it takes real showmanship and talent to actually put together a routine that a) is interesting and not simply going through the motions of mandatory poses like you were in pre-judging; and b) meshes and timed with the song.

You seem to be getting uptight and defensive over absolutely nothing. He didn't knock; slam or critisize you.

FYI: trance sucks donkey balls. :D

[Sandwiches]

it blended together nicely and had a stage preformance too it ................ edit: exactly ^

[Korilon]

haha maybe you should read to we were talking about the Music not the routine originally lol :P

I never said my routine was anything special. i suck at the routine lol.
I just liked the music I had :P

well when someone insults the work we put into something you will get a bit defensive. anyone would.




you need to learn to read my friend.

I never said the music was original or awesome. I was the routine was original and awesome. You know, routine... the part where you actually show off your hard workin a compelling; interesting and hopefully artistic way?

Anyone can splice together some beats (as you just said) but it takes real showmanship and talent to actually put together a routine that a) is interesting and not simply going through the motions of mandatory poses like you were in pre-judging; and b) meshes and timed with the song.

You seem to be getting uptight and defensive over absolutely nothing. He didn't knock; slam or critisize you.

FYI: trance sucks donkey balls. :D

[Korilon]

anyway this is atupid argument lol


le's all have a mass builder shake and PUMP SOME IRON!!!


:p

[natenator]

haha maybe you should read to we were talking about the Music not the routine originally lol :P

I never said my routine was anything special. i suck at the routine lol.
I just liked the music I had :P

well when someone insults the work we put into something you will get a bit defensive. anyone would.
but he didn't insult you. He said it was cuts from random songs. Which is sort of true. Cuts/transitions... same sort of thing.

I certainly didn't see it as an insult. An insult would be is he said you were small and looked like you didn't belong up there which he didn't do; suggest or say.

it's all good homie

[Sandwiches]

but he didn't insult you. He said it was cuts from random songs. Which is sort of true. Cuts/transitions... same sort of thing.

I certainly didn't see it as an insult. An insult would be is he said you were small and looked like you didn't belong up there which he didn't do; suggest or say.

it's all good homie

it wasn't an insult.. more of a comment/criticism.. it didn't blend well
i must have hit a soft spot

chill out Kor and go have sex with your bikinni girl in your tonka truck :)

[LeanMeanBikiniQueen]

you want original and awesome? this is it: http://www.youtube.com/watch?v=4JkmI27wpnw&feature=related

Nothing wrong with taking a random song and putting some actual effort into it. Way better than a song that's just sliced and transitioned together.

lets see your routine.....

[Korilon]

lets see your routine.....

now now let's not get childish here

lol

[natenator]

oh great, now the g/f to the rescue.

Y'all need to chill out a bit.

[Korilon]

oh great, now the g/f to the rescue.

Y'all need to chill out a bit.


haha hey i'm trying to stop this from going on lol


everyone just keeps posting

lol
I'm laughing here. I'm chill :p

[Korilon]

Let's end this NOW!!

no more posts about this!!


I want to concentrate on my provincials prep!

[natenator]

Let's end this NOW!!

no more posts about this!!


I want to concentrate on my provincials prep!
done :D

btw, you looked good! Thanks to DK I was able to get the updates as soon as I landed on Sat!

[Korilon]

thanks man.

you going to the provincials?

[natenator]

I dunno. I want to but it a long haul from Ottawa so I'll have to see...

[Korilon]

I dunno. I want to but it a long haul from Ottawa so I'll have to see...

ahh yes that is quite a treck

I have a buddy in ottawa. he is always trying to get me to come over there for a visit :P

we are planning on it this summer some time

[natenator]

if you do come out let me know. I'll grab L3 and we can all smash some weights together :)

[Sandwiches]

just don't say you'll be working legs or Kor won't show :eek:




edit: only kidding Kor :)

[natenator]

he he he

[tony_canuck]

hey bro, great job! from where you started that's an amazing transform! keep up the good work

[Talo]

Good job Kor.

[Korilon]

just don't say you'll be working legs or Kor won't show :eek:




edit: only kidding Kor :)



haha actually I would love that as I need legs bad :P

That's the one part I'm gonna hit hard in my off season!!

gonna be a puke fest lol

[natenator]

haha actually I would love that as I need legs bad :P

That's the one part I'm gonna hit hard in my off season!!

gonna be a puke fest lol
Has nothing to do with puking but you do have to be willing to grow through pain.

[Korilon]

Has nothing to do with puking but you do have to be willing to grow through pain.

Of course man. I;m not imune to pain lol

Always up for a good ass kicking :P

[Korilon]

Thought i'd post a fun pic :p

here is my buddy's truck Tonka next to a transfer


hahaha

[Korilon]

here's an other one after the show with the big truck :P

[_Z_]

congratz on the placement Kor, both you and LMBQ looked great.

[Korilon]

Was looking through last years log and noticed that at 2 weeks out I was at 194lbs.
right now 2 weeks and a day I am at 189lbs!!


Is that a good thing? :P