what makes you go "wow"

[vakker]

I was at the gym today and saw a guy do 315 with perfect form for a quality amount of reps on the bench. He wasen't huge but the weight looked like how I handle a single plate.

What makes you go "wow"?

[gsxr750]

These days, just good form in general. That's what impresses me.. someone who does an exercises properly with a struggle for 6-8 reps.

Rare at my gym.

[JifeLacket]

yall should come watch me lift ;)

[#8]

Girls kissing

[BBbox]

^^ :a+

Do you have a story to go along with that...

[IronRobi]

http://www.canadabodybuilding.com/forums/showthread.php?t=12626

Wow!

[tiramisu]

Spotting 420 for a single this week.

If he asks me to "spot" him again I'm getting 2 more spotters.
3 nice clean singles 405, 415, 420.

I need to get stronger.

[Mastagon]

I was at the gym today and saw a guy do 315 with perfect form for a quality amount of reps on the bench. He wasen't huge but the weight looked like how I handle a single plate.

What makes you go "wow"?

Haha. Maybe we go to the same gym? 2 weeks ago there was a guy where I train. Didn't look huge, but put 315 on the bar, and benched it for 12 fairly solid reps. Didn't make a lot noise about it, didn't do any apeshit psych-out before hand. Just seemed to know what he could do, and just went about doing it.

[Mastagon]

http://www.canadabodybuilding.com/forums/showthread.php?t=12626

Wow!

I swear, you people are out to kill my inner child.

[Papa Het]

I watched a on the flat bench do 315 x 15 reps and later on he did incline dumbbells at 150lbs x 12 reps and he wasnt an overly big man, probably 225lbs at the most. Watched a guy curl the 100lb'ers...that was pretty impressive also.

[JacktheThriller]

anyone squatting 315 for 5-6 reps going to paralell always get my nod

[monkey]

The biggest in my gym curling 20s and 25s for his bicep.. He is huge ( I would guess 280 or so...) and apparently a known bodybuilder... ( cant remember if he is pro or not)
not sure if its wow or wtf... quality of muscle contraction he says...

The this other big ass dude... benching not even 2 plates... 15 reps , the last two forced...

[natenator]

The biggest in my gym curling 20s and 25s for his bicep.. He is huge ( I would guess 280 or so...) and apparently a known bodybuilder... ( cant remember if he is pro or not)
not sure if its wow or wtf... quality of muscle contraction he says...

The this other big ass dude... benching not even 2 plates... 15 reps , the last two forced...
maybe injuries?

[gsxr750]

Last night, babe, prolly 18. Wearing high school booty shorts.. vagina almost hanging out..

Laying on her back on an ab bench, lifting her legs straight up in the air almost to her chest...

[waderow]

Last night, babe, prolly 18. Wearing high school booty shorts.. vagina almost hanging out..

Laying on her back on an ab bench, lifting her legs straight up in the air almost to her chest...

i always get a little excited when I see labia at the gym. I am really hoping that one day I get to see female anus. that would be a coup d'etat
not sure how it could even remotely happen, but I wait.

[LonelyBedouin]

Finally seeing a hot chick in my gym in 3 years last week!!!!!!!!!!!

[faller]

Finally seeing a hot chick in my gym in 3 years last week!!!!!!!!!!!

LMAO, i'm still waiting!

[#8]

There was a girl doing a SERIOUS stretch routine in front of me in the gym the other day. She obviously has some kind of dance background like ballet or something because she was doing stretches that were UNREAL. not a tiny girl either, prolly 5'9 with some muscle on her from dancing. she had one of the hottest bodies ive ever seen and the stretches she was doing were ****ing incredible.

caught her watching me watch her a bunch of times. i think a few of those stretches were for the attention.

mission accomplished.

[BBbox]

cch... what is "flared" hair???

jersey... maybe she was just terrified by ur creeper stares and was checking to see if you would ever get a handle on ur boner lol

waderow... the anus is possible... you might just be lucky enough to have a girl wearing no underwear bend over and have her pants tear at the seam

[BAM]

How about this?
http://www.asiandreamland.com/images/as1.jpg

[PdH]

^^^^Looks like Homer Simpson's mouth. :)

[waderow]

this made me go wow

http://www.efukt.com/20596_Holy_Shit.html

[L3]

^^^ bonerkill

[natenator]

^^^ bonerkill
you can't get a full one anyway so why are you complaining? :yeah

[waderow]

this also made me go wow


http://www.efukt.com/20601_Aquarium_Fail.html

[tex]

http://www.efukt.com/20590_Suicide_By_Dildo.html
http://www.efukt.com/20593_Mr._Plow.html

enjoy

[L3]

you can't get a full one anyway so why are you complaining? :yeah

ahh you ****er

[GYMBRAT]

just does something for me..

http://i418.photobucket.com/albums/pp265/lobsterfisherman/flaredhair.jpg

she is an exact twin to a girl I've known for ever....tooo weird! ha

[Mastagon]

anyone wearing underarmor.

[natenator]

anyone wearing underarmor.
I wear it!

Great track pants and hoodies!

Their base layer stuff is great for outdoor sports (snowboarding) as well.

[Big D]

I wear it!

Great track pants and hoodies!

Their base layer stuff is great for outdoor sports (snowboarding) as well.

WOW !! :p

[Mastagon]

I wear it!

Great track pants and hoodies!

Their base layer stuff is great for outdoor sports (snowboarding) as well.

BOING!!!

(I HAVE A BONER NOW)

[swolegantor]

http://www.youtube.com/v/wh-ikyBAQr8&hl=en_US&fs=1&

http://www.youtube.com/v/QMGMPmlzhvo&hl=en_US&fs=1&




http://www.youtube.com/watch?v=zO6buEbEvQo




maybe I have high standards? lol

[vakker]

http://www.youtube.com/v/wh-ikyBAQr8&hl=en_US&fs=1&

http://www.youtube.com/v/QMGMPmlzhvo&hl=en_US&fs=1&




http://www.youtube.com/watch?v=zO6buEbEvQo




maybe I have high standards? lol

that last bench made me go "wow"

[_Ragnar_]

that bench is down right disgusting.:bch