Check Cutting Diet Please

[InPursuitOfPerfection]

currently on cycle of:
test prop 150mg EOD
T3 100mcg ED
ECA 2x/day


Stats:
25 yrs
5'9"
199lbs
20% bf


DIET:

07:00am :
45 mins of gentle cardio (walking uphill, jogging slow, cycling)

07:45am :
30g Whey Protein in water,
30g Oats in water
1 Small Grapefruit

10:30am:
100g Tuna in Olive Oil with a small salad (tomatoes, leuttice, cucumber)
Handful of Almonds
Fish Oil Caps

01:30pm:
100g Sea Food
100g Fibrous Vegetables
1 Tablespoon Peanut Butter

04:30pm:
1 Large Chicken Breast
2 Slices Wholemeal bread

05:00pm: Training (weights)

06:00pm:
30g Whey in water
30g dextrose
Vitamin C

06:45pm:
75g wholemeal pasta or brown rice
150g chicken breast or 150g lean beef
Loads of vegetables
Some fish oils (O3 epa,dha)


09:30:
200g cottage cheese
25g Almonds

[baza]

Looks pretty good. I'd probably avoid bread in two of the three meals.
Also woudl be easier if you broke down the macros for total, and each meal.

[InPursuitOfPerfection]

Looks pretty good. I'd probably avoid bread in two of the three meals.
Also woudl be easier if you broke down the macros for total, and each meal.

yea, i figured a macro breakdown would be helpfull

i know its 2500cal
and about 250g protein
i was aiming at 1g/lb of bodyweight

the goals for the cycle im on, have recently changed from str8 fat loss, to more of a body recomp diet.

by the way, theres only bread in 1 of my meals. Pre-WO....confused