View Full Version : List your stack
Mike@reflexdirect.com
09-09-2009, 09:01 PM
Not sure if this has been done yet but I'm interested in seeing what everyone out there is using for supplements at the moment. I am using the fallowing:
Orange Triad by Controlled Labs
Hempseed oil by North Coast Naturals
Isobolic by Nutrabolics Cinnamon Oatmeal Flavour love mixing this stuff in with my oatmeal every morning with a cup of fruit.
Fighters Food by Nutrabolics, been using this post workout love the fact that it has all your greens, protein and some carbs.
Elite 12 hour 30 mins before bed.
I also keep switching back and forth between Black Powder and NOxplode for a Pre Workout.
bigtavi8
09-09-2009, 09:06 PM
Really liking that nutrabolics protein eh..Ive heard good things about it but had no expierence...
Current supplements
2000mg Glucosamine sulfate
1000mg Omega 3 Fish oil
Now Flaxseed oil (4 caps per day, 4g)
Vitamin C- 2000mg
Animal Pak Multivitamin
ECA stack (homemade 40,200,80)
BSN Truemass Post workout
Allmax Isoflex before bed
Gatorade powder (fast digest carbs, electro)
LIVEHARD
09-09-2009, 09:09 PM
I stack 1200MG Test blend 400 and 900 mg EQ weekly
+30mg Dbol daily
Stack that !!!!!!!!!!!!
bigtavi8
09-09-2009, 09:13 PM
LOL livehard you got a good stack going but wheres the TREN man come on!!jk bro
CanadianIron
09-09-2009, 09:29 PM
Morning, 80g whey isolate, animal pak vitamins, preworkout fast twitch 2 scoops, post workout ON BCAA X 4 tabs, fish oil X 2 tabs, Evening 80g whey isolate.
Im planning on doubling the size of my stack when I go on my next cycle, add some liver support, start taking more creatine, beta alanine, glutamine, etc.
LIVEHARD
09-09-2009, 09:34 PM
LOL livehard you got a good stack going but wheres the TREN man come on!!jk bro
Thats your WAR not mine lol
no red gear for me baby
whey iso, multi-vit . joint support. fish oil. fiber/ green sup
Blue Hefner
09-09-2009, 09:44 PM
ABB Carbo Force
Ascenta Nutrasea
Allmax Creatine Monohydrate, Glutamine and Waxy Maize
Epic Performance 8Beta Anabol
MHP Activite Sport
NOW 5HTP, Macadamia Nut Oil, Super Enzymes
Xtreme Formulations Ultra ICE, Ultra Peptide, Ultra Peptide Whey
VPX Fiberteq, NO Shotgun
Ritch
09-09-2009, 10:58 PM
Here`s my big ass stack
vit C
B Complex
Vit E
Magnesium
Zinc
Fish oil caps
Vinpocetine
l-tyrosine
dmae
piracetam
5htp
st john`s wort
caffeine pills
ephedrine
progressive greens powder
berry powder by progressive
glucosamine
protein powder
creatine
taurine
gatorade
Seldome use gaba
have some beta alanine I plan on using when pct arrives
some geranium caps to use during pct on heavy days if energy lacks.
meathelmet
09-09-2009, 11:26 PM
l-carnitine caps
cla
lipo-6 black
NOW adam multi
creatine
beta-alanine
glutamine
novedex-xt
shreds fat like a mofo!!!!!
punkrock
09-09-2009, 11:28 PM
-Saw palmetto
-Fish Oils (omega 3-6-9)
-Vit E
-Glucosamine
-Liv 52
-Vit B complex
-Multivitamin
-Protein and Granola Bars
-Creatine
-BCAA
-EAS Protein Shakes
I get hurt on my dirt bike fairly often, is there anything that would help with pulled, or tight and sore muscles. Aside from massages and sleep?
goatman
10-09-2009, 12:49 AM
this is kinda old i have taken some and added some but this would be the idea i guess
LIVEHARD
10-09-2009, 12:57 AM
SMOKE STACK LOL
rated_rko
10-09-2009, 08:50 AM
goatman that is a serious stack!
MMASTAR
10-09-2009, 09:10 AM
vit c
vit e
progressive multi
trib 750
nutrasea fis oil
omega 3 pills
flax seed oil
progressive veggie greeens
BCAA
Glutamine
Creatine mono
waxy maize
true protein ultra filtered whey
true protein micellar casein
expand
4everfit fruit blast isolate
and about a dozen other things that are currently just sitting on my shelf
_Ragnar_
10-09-2009, 09:39 AM
Whey concentrate
L-Glutimine
Creatine Mono
Waxy Maize
A butt load of food
Sal Test-Enan
GLADIATORE_XX
10-09-2009, 01:14 PM
i only take whey and dextrose after the workouts.........but now after having seen what you guys take, i think about increasing my supplementation
Mike@reflexdirect.com
10-09-2009, 01:57 PM
I also forgot to add in I'm using Ultimate's glutamine. Great stacks so far guys keep them coming. Mine keeps changing as I am getting closer to my first competition this november.
deleteduser0002
10-09-2009, 02:16 PM
Multi Vit
+
Vitamin C
Vitamin E
Vitamin D
Zinc
Folic acid
Saw Palmetto
Fish Oil
Co-enzyme Q10
Resveratrol
Whey Protein
Creatine
I`m running currently:
Supps:
CASEIN Protein
ISO Protein
Glutamine
BCAA
Megamen Vits
Flax oil
NOXPLODE
Gear:
1CC TNT 450 twice per week
.5CC human grade Test E 250 twice per week
60mg gp winny daily
dostinex 500mcg twice weekly
I think that's about it right now.
cprom185
10-09-2009, 11:16 PM
Super pump
Scitivation Xtend
Bullet Proof
Mike@reflexdirect.com
11-09-2009, 02:52 PM
Super pump
Scitivation Xtend
Bullet Proof
That xtend is great stuff and how you like the bullet proof? I had it in grape and just tried shotgunning the shit to get it down.
Skyblob
11-09-2009, 03:05 PM
ON whey protein
Creatine
AndrewB40
11-09-2009, 03:10 PM
Has anyone taken arginine, tyrosine and caffeine only preworkout as singular supplements rather then as part of a 'propriety blend"?
Mine is simple
Multi
B6
SuperPump off and on, ie I buy a tub goe thru it then take a break. I did receive a free Nano vapor that a friend wasnt using.
Myofusion....this stuff is pretty tasty
Drummer
11-09-2009, 06:42 PM
is all this stuff really that necessary? Other than the basic 5 (creatine, glutamine, protein, EFA's, multivitamin) there is very little evidence that much of the other do anything at all. BCAA's are on my list of runners-up, but other than those, can anyone really single out a supplement that, when added alone, did that much? Just curious. (Im not including stimulants in this statement).
~D~
Drummer
11-09-2009, 06:44 PM
Oh yea - my stack :
Whey Isolate
NOW Adam multi
quality glutamine
creapure creatine mono
fish oils
NO Explode if I need a boost, or coffee
(thinking of adding BCAA)
cprom185
11-09-2009, 07:43 PM
That xtend is great stuff and how you like the bullet proof? I had it in grape and just tried shotgunning the shit to get it down.
It was pretty tasty to be honest I have the orange rasberry or w.e the orange stuff is called. I find it helps a bit to sleep I still need to take benedryl to pass out. Xtend refreshing apple tastes weird.
1000mg apple cider vinegar (2 capsules)/day
500mg cranberry (1 capsules)/day
25mg (1 tab) proviron/day
1000mg test cyp/week
Mike@reflexdirect.com
11-09-2009, 10:08 PM
is all this stuff really that necessary? Other than the basic 5 (creatine, glutamine, protein, EFA's, multivitamin) there is very little evidence that much of the other do anything at all. BCAA's are on my list of runners-up, but other than those, can anyone really single out a supplement that, when added alone, did that much? Just curious. (Im not including stimulants in this statement).
~D~
The way I look at it right now is if it has a possibility of help and little no possibility of any negative effects why not try I have nothing to lose other than a lil $$ but there are worse addictions to have. I see how much money some of my buddies blow drinking and partying for a weekend and that pretty much covers what I blow on supps for an entire month.
It was pretty tasty to be honest I have the orange rasberry or w.e the orange stuff is called. I find it helps a bit to sleep I still need to take benedryl to pass out. Xtend refreshing apple tastes weird.
I love the watermelon xtend, I'd highly recommend it and I don't consider myself a watermelon fan.
JonnyO
12-09-2009, 03:10 AM
Pre w/o:
2 scoops PVL Waxy Maize
20g Peptopro
1 scoop Super Pump 250
4 scoops PVL bcaa
1 serving Plasma Jet
2 caps Kre-Alkalyn
Intra w/o
2 scoops PVL Waxy maize
20g Peptopro
4 scoops PVL bcaa
1 scoops Sizeon
2c grape juice
Post w/o
50g Iso Gold PVL or 16 egg whites with 2tbsp LBA's
2 caps Kre-alkalyn
Drummer
15-09-2009, 01:29 AM
Pre w/o:
2 scoops PVL Waxy Maize
20g Peptopro
1 scoop Super Pump 250
4 scoops PVL bcaa
1 serving Plasma Jet
2 caps Kre-Alkalyn
Intra w/o
2 scoops PVL Waxy maize
20g Peptopro
4 scoops PVL bcaa
1 scoops Sizeon
2c grape juice
Post w/o
50g Iso Gold PVL or 16 egg whites with 2tbsp LBA's
2 caps Kre-alkalyn
I like that routine... Ive always like the pre-intra-post thing. Nice!
~D~
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