Critique my diet please?

[boiwonder]

Diet
Meal One (7AM)
-Fruit platter: grape fruit, oranges, kiwis
-Creatine
-Toast with coconut oil

Meal Two (9AM)
-Two Boiled eggs
or
-Beef Jerky

Meal Three (11AM)
-Whey Protein Shake

Before Workout (11:45AM)
-L-glutamine and water
(Twenty minutes before workout)
45 minutes workout

Meal Four(Taken immediately after-workout)
-Pasta or Rice
-Raisins
-Apple or orange juice
-Creatine

Meal Five(Forty five minutes after workout 1:45pm)
-Whey protein
-Three Hard boiled eggs
-Carrots
-Coconut oil dressing

Meal Six (3pm)
-Beef Jerky
-1 Cup green beans

Meal Seven (5pm)
-Chicken Breast
-Barbequed Zucchini and peppers

Meal Eight(7pm)
-Fried Mix Vegtables in Coconut oil
Broccoli,Peas,Carrots
-Tuna or Salmon

Meal Nine (9pm)
-Spinach Salad
-1 Hard boiled Egg

Before going to bed(usually around 11:30)
-Glass of Ensure plus


That's my daily diet please guys plase critique it and tell me if I need to add or remove or any advice at all will be helpfull

[baza]

No offense, appreciate the effort and taking the time to create a diet, but possibly one of the worst diets I've ever seen constructed.
First, start with your goals?
Second, protein should be the first thing in each meal.
Third, why so many meals? Not that frequent meals are bad, but you'd be okay with six, even seven, but nine is pretty strict and a lot of committment!
Last, search google or here "Post workout shake"

[MMASTAR]

Im not sure what kind of diet this is but you need protein in each meal, especially pre and post workout, and i would go down to 6 meals a day plus your post workout shake, like baza said tell us your goals and stats, its hard to tell what your going for here.

[Born2Juice4Ever]

I can't even look at this diet!!

Not because I don't want to, but because I HAVE NO idea of who it is for!!!


how old are you??

How much do you weight????

How tall are you???


Years training?

OBJECTIVES???



Nobody can help you build a diet without knowing the basics first.


B2J

[boiwonder]

This is my mass building diet

im 19 years old
weight 61 kg
Height 5.8
Years Training : 6 months
Objectives to get a big ripped fitnes model like body

[MMASTAR]

This is my mass building diet

im 19 years old
weight 61 kg
Height 5.8
Years Training : 6 months
Objectives to get a big ripped fitnes model like body

You need to do some searching in the diet section if you think this is a mass building diet.. you have a lot of reading and learning to do.. you need to have a carb source and protein source at every meal if mass is your goal.. and please dont forget your post workout shake immediately after workout something like 60g carbs (dextrose, waxy maize) 45g whey isolate ...

[theboss]

your diet sucked...........look at this one below..its not mine..but ALOT different and ALOT better than yours....


SAMPLE LEAN MASS DIET..........................

7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal

10:15 1 1/2 can of tuna
15 ml of flax seed oil

12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt

3:15 1 1/2 can of tuna
15 ml of flax seed oil

5:15 120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed oil

1 HOUR TRAINING START 6:00PM to 7:00PM

7:15 60 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil

9:30 125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt

TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day

[nisser]

You lost me at fruit platter and toast with coconut oil. The ****?

[JonnyO]

your diet sucked...........look at this one below..its not mine..but ALOT different and ALOT better than yours....


SAMPLE LEAN MASS DIET..........................

7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal

10:15 1 1/2 can of tuna
15 ml of flax seed oil

12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt

3:15 1 1/2 can of tuna
15 ml of flax seed oil

5:15 120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed oil

1 HOUR TRAINING START 6:00PM to 7:00PM

7:15 60 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil

9:30 125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt

TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day


This would add some size on him considering his weight, but even this is not an ideal bulking diet IMHO. Light mayo, no sugar jam, fat free yogurt??? Come on now this is bulking not getting ready for the fitness Olympia. Who weighs out 50grams of carrots bulking? lol

[Born2Juice4Ever]

This would add some size on him considering his weight, but even this is not an ideal bulking diet IMHO. Light mayo, no sugar jam, fat free yogurt??? Come on now this is bulking not getting ready for the fitness Olympia. Who weighs out 50grams of carrots bulking? lol



:laugh:beer:wb

Funniest post in this thread yet!!!


....maybe he is watching his waist bro, don't judge :D....he did not mention wheather he wanted his bread toasty, or just medium hahhahaha KIDDING!!! I had to add to it

[theboss]

This would add some size on him considering his weight, but even this is not an ideal bulking diet IMHO. Light mayo, no sugar jam, fat free yogurt??? Come on now this is bulking not getting ready for the fitness Olympia. Who weighs out 50grams of carrots bulking? lol

like i said...NOT MY DIET...just one i found that is WAY better than his...trying to show the difference to him.

diet is my weak point.....

[theboss]

BULKING....try this one.........again, not mine...not enough calories for me to grow...

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.


Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat


That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

[boiwonder]

hmm i see i've got it all wrong hmm that great ima use the diet you gave me then i;ll post the reuslts in a month tnx guys

[bigtavi8]

very good variety but stick with the basics my man..lol..try chicken every meal, oatmeal in the morning, fibrous carbs (veggies) at every meal..

Cut the juice, cut the sauce, add more protein, meal timing every 2.5h min.

[boiwonder]

How about a diet for getting really ripped and cut

What foods to avoid
what to eat more

[_Ragnar_]

I appreciate your enthusiasm. I wish I had my diet down when I was 19. This site is full of the Information you are looking for. All you have to do is use the search function. Also check out the diet section, Lots of good info in there. http://www.canadabodybuilding.com/forums/forumdisplay.php?f=7