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  1. #1
    Amateur
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    Jan 2007
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    Default training split while on cycle

    I want to know what is ur training split while your on cycle bulking or cutting.

    ex:
    3 time a week and 2 body part per day
    4 time a week
    5 or 6 time a week one body part each day etc...

  2. #2
    Banned
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    May 2008
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    Default

    off cycle:
    m - chest/back
    t-rest
    w-shoulders
    t-legs
    f-arms
    s-rest
    s-chest/back

    on cycle:
    same except tuesday is abs/calves day

  3. #3
    Canadian Bodybuilding Champ
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    Sep 2008
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    London,ON
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    Default

    I do 5 on 1 off, 1 body part/area each day and throw abs into 4-5 of the days too. Cardio almost everyday.

  4. #4
    Bodybuilder
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    Oct 2007
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    Default

    Mon Chest Tri (abs)
    Tues Back Bi (calves)
    Wed Shoulder (abs)
    Thurs Legs (calves)
    Fri Tri/Bi (abs)
    Sat 1h Cardio (abs and calves)
    Sun Rest

  5. #5
    Amateur
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    Nov 2008
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    Default

    I do basically one muscle a day whether I'm on or off. Take every Sunday off.

    Mon- Bi's and Tri's
    Tues- Legs
    Wed- Shoulders, Traps
    Thurs-Upper Back/Cardio
    Fri- Chest
    Sat- Lowerback
    -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
    The closer you are to failure, the closer you are to victory, it all depends on how closely you walk the line
    -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

  6. #6
    tex
    Guest

    Default

    i train dc.....so its m, w, f and the 2 splits are

    1.
    chest
    shoulders
    tris
    back width
    back thickness

    2.
    bi's
    forearms
    calves
    hams
    quads

    i put on 60lbs in the past 18 months using dc.......

  7. #7
    Bodybuilder
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    Sep 2007
    Location
    Ontario
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    912
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    Default

    Quote Originally Posted by tex View Post
    i train dc.....so its m, w, f and the 2 splits are

    1.
    chest
    shoulders
    tris
    back width
    back thickness

    2.
    bi's
    forearms
    calves
    hams
    quads

    i put on 60lbs in the past 18 months using dc.......
    I liked DC when I tried it a while ago, found it great for strength too. Might try it again in a few months.

  8. #8
    Canadian Bodybuilding Champ
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    Jun 2007
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    Burlington, ON
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    Default

    Day 1 - Shoulders
    Day 2 - Biceps / Triceps
    Day 3 - Legs
    Day 4 - Off ( cardio/abs )
    Day 5 - Chest
    Day 6 - Back
    Day 7 - Off ( cardio/abs )


 

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