Battle Fuel*Bullet Proof*Shred Matrix Log

[BB12]

Thursday


Shred Matrix - 6:15 am

Breakfast - 6:30 am
5 whole wheat pancakes (pack about 250 Carbs, 850 Cals)

Mid-Morning - 9:30 am
1 Cup of Grape Nuts
Protein shake

Shred Matrix - 11:45 am

Lunch – 12:00
First time in, I can't tell you how long....
Burger King
2 cheese burgers
small fries
small Van Shake

Mid-Afternoon – 3:00
1/2 cup of Almonds
1 scoop of Protein in water

Dinner – 5:30
3 cups of wheat paste
1 cup of Turkey chille over top

Battle Fuel - 6:30pm

8:30 (Pineapple juice and – 3g of BA, CEE, 3g of different types of L-Arginine)

Workout – OFF

Before Bed Snack- 11:00 pm
1 cup of Grape Nuts
10 oz of skim milk
1 tbsp of brown sugar...


***** Things are about to chain*****

[BB12]

Thursday


Shred Matrix - 6:15 am

Breakfast - 6:30 am
5 whole wheat pancakes (pack about 250 Carbs, 850 Cals)

Mid-Morning - 9:30 am
1 Cup of Grape Nuts
Protein shake

Shred Matrix - 11:45 am

Lunch – 12:00
First time in, I can't tell you how long....
Burger King
2 cheese burgers
small fries
small Van Shake

Mid-Afternoon – 3:00
1/2 cup of Almonds
1 scoop of Protein in water

Dinner – 5:30
3 cups of wheat paste
1 cup of Turkey chille over top

Battle Fuel - 6:30pm

8:30 (Pineapple juice and – 3g of BA, CEE, 3g of different types of L-Arginine)

Workout – OFF

Before Bed Snack- 11:00 pm
1 cup of Grape Nuts
10 oz of skim milk
1 tbsp of brown sugar...


***** Things are about to change*****

[BB12]

I have my PT to thank for this... wants to run from Friday-Friday to really shock my body...



1 -4 whole eggs

2- 2 scoops whey protein in water

3- meat, greens unlimited

4- 2 scoops whey

5- meat greens

6- 2 scoops whey



Other MP supplements will be worked in as planned in previous eating plan.

[LLLLERN]

I have my PT to thank for this... wants to run from Friday-Friday to really shock my body...



1 -4 whole eggs

2- 2 scoops whey protein in water

3- meat, greens unlimited

4- 2 scoops whey

5- meat greens

6- 2 scoops whey



Other MP supplements will be worked in as planned in previous eating plan.

so how are you liking it

[BB12]

As always kick ass products! Can't wait to see how much fat gets burned this week...very low carb and fat...SHRED it up!

[BB12]

New 7 day diet was perfect, no workout!

[BB12]

Saturday – Chest

*Had some increases in weight used*

Cardio – HIIT Mile 9.44 and StepMill 12 minutes (setting climb)

Incline Barbell
1 110x7 -- 1 110x7 -- 1 110x5
2 170x7 -- 2 180x7 -- 2 180x7
3 130x7 -- 3 130x7 -- 3 120x5
4 110x7 -- 4 110x7 -- 4 110x7

Flat chest fly (machine)
1 95x7 -- 1 112.5x7-- 1 100x7
2 170x7 -- 2 167.5x7-- 2 175x7
3 125x5 -- 3 137.5x7-- 3 125x7
4 95x7 -- 4 100x7 -- 4 100x7


Flat chest press
1 130x7 -- 1 125x7 -- 1 105x7
2 180x7 -- 2 185x7 -- 2 165x7
3 135x5 -- 3 130x5 -- 3 100x5
4 125x7 -- 4 125x7 -- 4 100x7

incline Fly
skipped (Chest was just out of gas)

Decline press
skipped (Chest was just out of gas)

At Home (chest had about a 20 minutes break from gym)

Pushups
1) 7 -- 1) 7 -- 1) 6
2) 7 -- 2) 7 -- 2) 5
3) 7 -- 3) 3 -- 3) 3
4) 7 -- 4) 7 -- 4) 5


then just 3x28 regular rep wheels
1) 25
2) 15
3) 12

Basic crunch - shoulder about 4-6 inches off floor
1) 25
2) 25
3) 20

Didn’t feel to successful on today’s chest workout, so added a little more abs. I think the diet change has left me feeling a little weak, but taken tomorrow off (Sunday) and doing legs on Monday. Just to see if I can get more sleep and/or body will adjust a little more to the new 7 day diet.

[BB12]

Monday - Legs (only had about 40 minutes at the gym)

Cardio (after workout): Had the wife drop me off (9:20 pm and gym closes at 10:00, so I had no choice but to run home! Nice 3 mile HIIT run in a very cold 20 degrees.



Squats regular (Had to use Leg Press)
1 200x7 -- 1 200x7 -- 1 220x7
2 300x7 -- 2 360x7 -- 2 380x7
3 260x7 -- 3 280x7 -- 3 300x7
4 200x7 -- 4 220x7 -- 4 250x7


Squats feet wide toes out
Had to skip, pressed for time

Leg extensions
1 80x7 -- 1 80x7 -- 1 85x7
2 125x7-- 2 125x7 2 130x7
3 95x7 -- 3 100x7 3 100x7
4 80x7 -- 4 85x7-- 4 80x7

Stationary lunges (legs felt like rubber)
1) 7 -- 1 -- 1
2) 5 -- 2 -- 2
3 -- 3 -- 3
4 -- 4 -- 4

Leg curls
Had to skip, pressed for time

Calves raises
1 50x7 -- 1 50x7 -- 1 70x7
2 100x7-- 2 100x7 2 90x7
3 70x7 -- 3 70x7 -- 3 70x7
4 50x7 -- 4 60x7 -- 4 60x10

Staright leg lifts on floor (same way abs) (Hanging toes to eyes)
1) 21
2) 7
3) 10


Home: Hit the steps for about 10 minutes and I’m really surprised I can even walk this morning. Appears my body is adjusting to the new diet and even though I got about 4 hours sleep last night (daughter was up at 3:30am)... still feel pretty good.

[BB12]

think there's a little differenc already

[Sonny]

Pics look like you are a bit leaner. Strict diet too.