And here's my basic omelette recipe:
Take 1- 2 cups of frozen mixed veggies (I like the oriental mixes best) or frozen French cut green beans, and microwave them in a bowl with soy sauce and hot sauce to taste (my microwave has an automatic setting for cooking frozen veggies, I just use that)
In the meantime, heat up a big pan on your stove (I use the upper end of medium-high heat for omelettes). After the pan is hot, add a healthy tablespoon of good olive oil. Let it get hot.
By then, your veggies should be ready. Dump them in the pan and stir. Add some spices ( I like black pepper, cayenne or that Japanese spice mix, but eggs and veggies work with pretty much anything but ginger). Let them fry until they start to change colour a bit.
In the meantime, crack 4-6 omega 3 eggs into a bowl and whip them up with a fork. When the veggies are ready, pour the eggs in. When the eggs start to cook, you can puncture the middle of the omelette and lift up the edges with your spatula to let some uncooked egg run in. We're using a lot of eggs, and we need to make sure it all gets cooked. When the edges are starting to look cooked, but the middle is still soft, you can add cheese or meat if you want to. I sometimes use a small handful of fresh parmesan, or crumble in a bit of feta. A little bit of left-over meat or chicken, or some ham or turkey sausage, can be cut up and tossed in, too.
When it's almost ready, sprinkle on some sesame seeds and a bit more spice. Fold the omelette over and slide it onto a plate. I sometimes add a side of salsa and/or cottage cheese.
It's a rare day when I don't eat this at least once, when I'm not on the road.
