Quote Originally Posted by Praetorian View Post
No Daves diet does not include flax seed or flax seed oil as it is not a great souce of Omega 3...it needs to be converted and that doesnt happen efficiently. Use a good fish oil instead.

P
Yes I know it's not a good source of Omega-3, it's not the reason I take it, I take it for the fibers! Even you said you were adding them to your shake for that same reason. I don't know for you, but for me the estrogenic effect is a new info, I won't continue taking grounded flax seed anymore.

Eric