13 weeks out

[Praetorian]

Upper body looks tight...cant see much of the legs in the pics.

Good luck!

P

[kindofabigdeal8]

End result 1st hw, . going to take another year to work on the legs and bring the same conditioning.

[Praetorian]

Congrats!

Great conditioning! Bring up the legs and arms a bit and youll do well!

P

[kindofabigdeal8]

Thanks Preatorian, thats the plan. I need to get an mri done, 10 weeks out something happened while inwas preacher curling. I thought it was my brachialradialis but now i think it ay be partial tear in the ligament. Legs im hammering away at. 14 months out to ontario's

[Praetorian]

Get it looked at could be a partial biceps tear. I have had both a full tear and a partial, had surgery both times to repair them. Takes about 6 months to get back to normal training. Avoid straight bar barbll curls...use the EZ curl bar.

P

[dngerfield]

End result 1st hw, . going to take another year to work on the legs and bring the same conditioning.

congrats on the 1st place!!!

[Hosehead]

Congrats on the win ! Great condition ! Like Prae said - get that bicep repaired if it's a partial tear. My buddy had a medium partial tear and he's been six months rehabbing it and went from curling the 80s to the 30s. take it slow.

[St]

Man you looked great, keep at it.

[snowpatrol]

Man you looked great, keep at it.

Agreed, old thread but great job

How's the offseason going?

[kindofabigdeal8]

Had to take a huge social media break in order to get life back in balance. I cant complain, the off season is going well. My focus is still on my legs and arms.