Hello all new to the boards

[Marksimus]

Hey folks good to be here,

It's time to get into shape again and I need some advice on a gym in the region of Durham or Scarborough Ontario, been out of the fitness loop for 5 years, I have put on 60lbs EEK! my fit weight was 260lbs now I am 320lbs but I am also 6'3". I need a place where I am not going to collapse chairs and crush equipment . A Mentor would also be nice . I know I am asking a lot but I want to achieve a lot. The weight was caused mostly by some meds I had to take and am no longer on so I don't think it will be to difficult to replace the flab with what I hope will be some muscle .

Thanks in advance for any advice or help.

P.S. I also just started the Paleo life style I am hoping this fits well with my goals.

[Marksimus]

Hellooo!!! Echo!!!! Wow!!!! Quiet in here, 42 views no welcomes no advice, they say Bodybuilding is a self-centred sport but I never imagined it would be this bad. Well I guess I will ditch this forum and move on to the next, see ya at the gym

Maybe Body builder no smart, maybe bodybuilder no has keyboard, maybe bodybuilder find keyboard to complicated, Marksimus Douche bag Me know, I has samich must go eat.

[TT Eric]

Lol! There is a lot of 'ghost' members here, there is maybe 10 active members but tons of lurkers that post rarely.

I was out for the week-end and just saw your post, so you have my welcome!

If you want an amazing coach I would recommend Ted, praetorian is his name on the forum.

Or you can reach here: http://www.bodyathletica.com/

Eric

[Marksimus]

Phew! thank you for the welcome and the advice much appreciated, My second post was an attempt at eliciting a response I didn't realize there were so few active members, I will check out the website, and the trainer

Thanks again Eric

[TT Eric]

I dunno myself where come from all the 'viewers' on the front page (actually) it says:

''There are currently 10374 users online. 38 members and 10336 guests.''

I can't believe there is 10k guests that are just looking what those 10ish members are posting and do not join and say something...

Eric

[Marksimus]

Somebody could just create a script or a bot to make it look like it is really busy but it really isn't. I will stick around for a while and see what this place is all about I may even post a journal of my transformation as it happens.

Mark

[TT Eric]

This forum is small, but contain a lot of good info, BS do not fly high here.

Eric

[Praetorian]

Welcome!

P

[beserker]

Somebody could just create a script or a bot to make it look like it is really busy but it really isn't. I will stick around for a while and see what this place is all about I may even post a journal of my transformation as it happens.

Mark

This is the kind of board you want to be on if you are serious about training. its a no BS board that is actually full of knowledgeable members and info

[theboss]

welcome