Quote Originally Posted by steve_d View Post
Yes the point is that each day you can 'break a record' by setting up many records to break - rather than always trying to do 175 for as many reps as you can (for example)... If you always pick the same weight, even if you are progressing, its impossible to gauge, since day 1 you might be able to hit 12 reps, but then the next day 12.05 reps, which is still 12 reps. By the time you can actually hit 13 reps, you'd have set many many records at other weights. Plus, if you are having a crappy day, you can just select one of the 'easier' PRs to break.... Doing this method, I've even set 2 PRs in 1 day, (ie having enough gas in the tank after the first set to break an 'easier' PR on the next.)
Wow, sounds like a good method to me! For sure going to use this method, thanks for the help Steve!

-Primal