For instance, rehabilitation of a rotator cuff tendinosis or labral insufficiency might draw from a menu involving scapulothoracic stability, closed-chain exercise, core stability, and single leg posterior chain training. There are parallels in both the rehabilitation and training fields with an evolution toward greater emphasis on motor control with a concurrent lessening of the emphasis on isolation of individual muscles and joints.
An important process underpinning the emphasis on training functional movement patterns instead of mainly isolating individual muscles and joints is called cortical plasticity. Movements which are repeated are learned by the central nervous system as a new engram. Poor postural habits and adaptations to pain or injury result in compromised movement efficiency. With appropriate training, the body’s “software” is updated to address these “viruses.” The goal is to “seal” or insulate synaptic pathways for high-quality functional movement patterns. Cortical plasticity occurs via “neural adaptation” at the intracellular level involving structural changes in the glia, binding neurons and myelin surrounding the intersynaptic connections.
If we only train isolated motions as the SAID principle implies, there will not be an improvement in our functional skills. This legacy from bodybuilding by focusing on isolated motions may change our “hardware” by hypertrophying individual muscles, but it will not enhance the quality or efficiency of movement—our “software”—and may even corrupt it by causing or perpetuating muscle imbalances or faulty movement patterns. Therefore, modern training and rehabilitation both have come to the same conclusion. If we want to achieve sharper resolution motor programs for functional tasks that are relevant for the athlete in the “heat of battle,” we should focus on training functional integrated movement patterns rather than merely isolated training of individual muscles and joints ( craig liebenson )
hk u
i think when gh15 himself awarded me th legend status came since i was a advocate of truth
well u have to consider , i had not a amazing size , amazing strength , n did not fell like been forgotten either
so th truth was th mechanism of this micro community recognition , back then when blp start in 2008 , i was th guy who was ready to get big at all cost
n went berserk n log the fun chaos
i had lived hardcore bodybuilding n somewhere thought it was drugs th most important part
and chem use n abuse, ugl culture n peptides was passion , my gymrat , my wannabee self thought experimental wholesome experience
after living at 200 mph for pretty much 7 years straight
immunity went down n caught hepatitis b , inflammation open pathways since ac joint tears grade 2 had come a challenge , i was a rock , a hard rock that couldn't hardly reached is back pocket , i had gain 100 pound never work on dynamic mobility but still ,,
when i try to find th essence of why ,, i did it hurt myself . it look me 18 months str8 at 6 hours a day
as u know when u understand postural ontogenesis to current biomechanics , by postural science '
then you tie th knots of anatomy-science-periodization-androgens n kinetic movement , and seriously i had too
i mean label legend is a gift from gh15 , but somewhere inside me they where some blurs n space then ,,
so what i did is having th best of th best coming to my home n give me open q&a since i was not a fan of th elite atmosphere of those seminar n th pretentious energy , again that was a false assumption since i never try them anw , i was just asocial n somewhat disconnected , and weeks by weeks th question came more precise to a point
i went to mcgill university n bought 2000$ of book
from rehab to occupational therapy , from molecular nutrition to pathophysiology
of course most are a veil of complexity that i can't follow but glimpse by glimpse , loops n loops
now going for a posturologist licence it a 8k course , in french , i might be french but science of anatomy in french omfg
anyhow i can apply in gym i did it free for 30ish men n women so far , what free cannot hurt , n eventually once im poor will ahead somewhat of a career n ambition
the way to get a master degreee per say by th check institute it wrote down a program design , and i done it '
it was approve by jason cholewa who got 2 phd in exercise physiology , it doesn't prove anything but it mean " i know what im doing kinda credibility"
then for a phd ,,, you need a thesis ,,, as u know i dont care about structure n kinda lead my way or no way , rebel n stupid , mea culpa
,, which was fun n emancipation
so i thought lets turn eldoa in dynamic , th guy voyer technique , which is brilliant n never been done
and then mix dynamic rhythmic stability in rehab on thomas myers fascia line , which again never been done even tho it make total complete sense with best pal patrick gravel
most phd are rarely something new , you compounds 2 currents ideology n blend it in one
i had just need to find mine , and those ideas came because i workout for 15 years , n rehab myself for 18 months
now most phd are not public anymore , and sadly most are privatize patent before they come out by industry ,
that th education versus research budget phenomena
so me ,, been me , dont give a shit about leader but care about th punk , rebel , crazy bodybuilders n mma fighters of this world
i can proudly say , i think i will be a great personal trainer in 5 years
so check me out , im just starting to roll now ,, n for once freaking deliver ,,,
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Originally Posted by blp
