Legs curls first..4-5 working sets to failure...6-8 reps (not including warm ups) followed by GHR if u can or stiff legged deads...then move on to quads.
P
Legs curls first..4-5 working sets to failure...6-8 reps (not including warm ups) followed by GHR if u can or stiff legged deads...then move on to quads.
P
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