May 26, 2014
pt of the day
Excellence is an art won by training and habituation.
We do not act rightly because we have virtue or excellence,
but we rather have those because we have acted rightly.
We are what we repeatedly do.
Excellence, then, is not an act
but a habit.
PIC: TEAM Fit Body's Dawn MacKay on her way to FSJ show
May 28, 2014
pt of the day
Confidence is the result of
hours and days and weeks and years of
constant work and dedication.
Destiny is no matter of chance.
It is a matter of choice.
It is not a thing to be waited for,
it is a thing to be achieved.
May 28, 2014
pt of the day
FRIENDSHIP: May I always be a loyal friend.
I will strive to be true in my word and faithful in deed.
My friends are precious treasures with a priceless value.
PIC: myself & one of my most dear friends IFBB Pro Carlos Rabiei...
If you find one human who has the quality & depth of character of this man
in a lifetime you are very lucky.
Words cannot express the gratitude I have for his friendship
and how much he means to me.
I am blessed to have him in my life
& proud to call him my friend.
May 29, 2014
pt of the day
The big challenge is
to become all that you have the possibility of becoming.
You cannot believe what it does to the human spirit
to maximize your human potential
and stretch yourself to the limit.
PIC: TEAM Fit Body's Matt MacDonald
2nd Place Middle wt Western Canadian Champion
KELOWNA 2014
CONGRATS MATT
May 30, 2014
pt of the day
Cultivate your own capabilities, your own style.
Appreciate the members of your family for who they are,
even though their outlook or style may be miles different from yours.
Rabbits don't fly. Eagles don't swim.
Ducks look funny trying to climb. Squirrels don't have feathers.
Stop comparing.
There's plenty of room in the forest.
PIX: Brandon Best & Dawn Alison...
married almost 4 yrs,
we have things in common, but in other ways we are polar opposite,
allowing & respecting those differences
allows us to retain ourselves
TO THINE OWN SELF BE TRUE
today is the day my friend & BC's own Ifbb Pro Carlos Rabiei competes at the Toronto Pro show,
hubby will be posting updates for us all on my facebook wall
https://www.facebook.com/dawn.alison3?ref=tn_tnmn
while i'm work so stay tuned here.....
SENDING LOTS OF LOVE & SUPPORT TO TORONTO FROM BC....
GO CARLOS
June 1, 2014
pt of the day
Life's challenges are not supposed to paralyze you,
they're supposed to help you discover who you are.
Above all,
challenge yourself.
You may well surprise yourself at what strengths you have,
what you can accomplish.
PIC: TEAM Fit Body's Shylah Rayne
1 wk out of her 1st show
GO SHYLAH
June 2, 2014
pt of the day
The galleries are full of critics.
They play no ball, they fight no fights.
They make no mistakes because they attempt nothing.
Down in the arena are the doers.
They make mistakes because they try many things.
The man who makes no mistakeslacks boldness and the spirit of adventure.
He is the one who never tries anything.
His is the brake on the wheel of progress.
And yet it cannot be truly said he makes no mistakes,
because his biggest mistake is the very fact that he tries nothing, does nothing,
except criticize those who do things
Do not be too timid and squeamish...
All life is an experiment.
The more experiments you make, the better.
June 3, 2014
pt of the day
Character cannot be developed in ease and quiet.
Only through experience of trial and suffering
can the soul be strengthened,
vision cleared, ambition inspired, and success achieved.
Far better it is to dare mighty things,
to win glorious triumphs,
even though checkered by failure,
than to take rank with those poor spirits
who neither enjoy nor suffer too much,
because they live in the gray twilight
that knows not victory nor defeat.
PIC: is ME (Dawn Alison over the last several years)
Originally Posted by fitbody
Great pic, is he ever going to step on stage again?
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