OK, its been a year since I updated my journal because there hasn't really been anything to update. At 200lbs I was feeling pretty good abouthow I looked (compared to what I was used to) so I slipped out of routine. Football BBQ beer season kicked in and I threw my diet into the wind.
Over the last year I have hovered around 205-210, doing a week of diet followed by weeks of not doing it, at one point I actually jumped backed up to 223 (ouch!!!) And that was my aha moment. So after a year of excuses and b.s. I am giving it another go.
Right now I sit at 205lbs and am having absolutely no issues with the diet as I have been on/off it for so long that its just the norm for me now. I have upped the supplements I take adding magnesium oxide, cla, raspberry ketones, b-12 and green tea extract. I am also not as strict with my diet as many days I don't eat all of my meals..... OK most days, but as I am not prepping for a contest I am not all that worried about losing a bit of muscle.
I will update my progress as it comes along.
Side note: when I first started I thought 200lbs I would be shredded....... Wow was I wrong, I bet I need to be 180lbs to be cut like I want..... Game face on!
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